Calming things. Different Ways to Calm the Nervous System

The article details the folk and medical methods of calming the nerves. Advice is given both for those who want to get rid of chronic stress, and for those who just want to fall asleep peacefully after a working day.

The nervous system is made up of billions of neurons that are connected to each other through a complex network of axons. The nervous system responds to both external and internal stimuli. When the action of psychosomatic stimuli becomes regular and intense, stress arises.

How to determine that the nerves are out of order

There are physical, emotional, and behavioral symptoms of a nervous system disorder. Depending on the degree of manifestation and set of symptoms, the doctor will select the appropriate method of treatment.

Physical symptoms of a nervous breakdown:

• sleep disorders;
• irritable bowel syndrome;
• breathing problems;
• migraine headaches;
• low libido;
• Violation of the menstrual cycle;
• Chronic fatigue;
• Emotional symptoms of a nervous breakdown:
• Anxiety;
• Depression;
• Aggression;
• Tearfulness;
• Lack of interest in life, alienation from close friends and family;
• Cravings for alcohol, cigarettes, or drugs;
• paranoid thoughts;
• Thoughts of death;
• Mood swings.

Video: Harmony and balance of the psyche. Stretching

How to calm the nervous system

At work

There are many work moments that lead to stress: missed deadlines, tense relationships with colleagues, the threat of dismissal, the fear of not being able to cope with the task. Naturally, you should not be nervous about every occasion.

It is quite difficult to calm down in a stressful situation, surrounded by colleagues and superiors. It is unlikely that employees will understand if you start listening to relaxing music or doing yoga asanas.

You can drink a cup of green or herbal tea. Green tea is a source of L-theanine, a chemical that helps calm the nerves.

Chocolate works the same way. Dark chocolate regulates the level of the stress hormone (cortisol) and stabilizes the metabolism.

You can also close your eyes and just imagine that everything is fine. It is enough just to cover your eyelids and abstract from what is happening.

This is an easy way to quickly restore calm and focus.

Before bedtime

A warm bath with aromatic oils will help you cope with stress after a hard day. You need to add four drops of mint essential oil, two drops of bergamot and a tablespoon of almond oil.

You must soak in the water for at least ten minutes for the essential oils to begin their positive action. After the bath, you can listen to soothing music and make some relaxing massage movements.

If you watch TV at night, then you should not get carried away with action movies and bright cartoons.

The child has

In order to calm the nerves of the baby, first of all, it is necessary to understand the cause of stress. For children under 5 years old, the mood of their parents is directly transmitted. Any hysteria can be neutralized by calm conversations of parents, frequent hugs and distraction of attention to bright toys and pictures.

Teenager

Parents of teens with nervous disorders can suggest several methods to help calm and relax (deep breathing, watching comedies, stretching exercises).

Pregnant woman

Feeling anxious is not uncommon during pregnancy, but stress should not rule a woman's life at such an important stage. First of all, it is worth remembering that under no circumstances should you immediately buy medicines.

Meditation is the perfect way to calm your nerves without medication. Meditation is not tied to any particular religion, nor does it require any special requisites, skills, or material investments.

All you really need is a quiet place where no one will bother you for 15 minutes. Morning is a great time to meditate. Just sit comfortably, close your eyes and focus on your breathing.

Techniques at home

Herbs

Herbs are an inexpensive and affordable way to deal with a nervous breakdown. You should not expect from medicinal herbs the same quick and tangible effect as from chemical preparations. But herbs have practically no side effects, and some of them are recommended even for children.

Pills

A. Powerful complex antidepressants

Chemical medications can instantly calm and restore nerves, as well as prevent the further development of stress. Most medications have very strong side effects and should only be taken after consulting your doctor.

Medicines are prescribed only in cases of severe stress caused by emotional upheavals.

Tricyclic antidepressants are among the most effective in dealing with stress. Tricyclics work by inhibiting serotonin and norepinephrine. They also partially inhibit dopamine.

In our pharmacies, tricyclic antidepressants are sold under the following brand names: Amitriptyline, Clomipramine, Desipramine, Doxepin. The course of treatment with tricyclic antidepressants usually takes about two weeks.

Drowsiness is a very common side effect, especially in the first few days after starting treatment.

Inhibitors MAOs (monoamine oxidase inhibitors) are the most powerful antidepressants in the range. MAO inhibitors have serious interactions with many foods, drinks, and drugs.

Combining MAO inhibitors with products containing tyramine can lead to high blood pressure, which can cause a stroke or heart attack. Because of this danger, MAOIs are not usually chosen as a treatment for primary depression.

b. Atypical antidepressants

There are also different types of new atypical antidepressants that target different mediators.

For example, Wellbutrin blocks reabsorption from the neurotransmitters dopamine and norepinephrine. On the other hand, Velaxin acts like norepinephrine and serotonin.

Side effects from taking atypical antidepressants may vary depending on the specific drug.

The most common side effects are nausea, fatigue, weight gain, drowsiness, nervousness, dry mouth, and blurred vision.

Other calming drugs for the nervous system:

Teas

• Rhodiola rosea root tea, also known as the golden root, helps regulate stress hormones and can boost your mood. Tea is taken to reduce anxiety, but as a pleasant effect after a month of taking the golden root, an increase in vitality and sexual desire is noted.
• Passion flower tea Great for chronic fatigue and chronic anxiety. Passion flower is widely used commercially for the production of the drug Oxazepam, which is used to treat nervous disorders. When taking the herb in its pure form, side effects such as drowsiness, headaches and dizziness are noted.

Essential oils

Severe depression is not treated with aromatherapy, but the smell of oils can easily relieve the symptoms of a nervous breakdown.

Products

1. Blueberries, raspberries, and strawberries contain natural antioxidants and vitamin C. Eating these berries will help prevent spikes in cortisol levels (a stress hormone produced by the adrenal glands).
2. Milk and other dairy products, such as cheese and yogurt contain a large amount of riboflavin, an element that affects the state of the central nervous system.
3. bitter chocolate It will also help reduce levels of the stress hormone cortisol as well as norepinephrine.

It is also worth noting products that are contraindicated in a stressful state.

Alcohol will help relieve depression, but only for a few hours. As soon as the state of intoxication passes, anxiety and nervousness will return.

Sugar and sugary foods have no effect on stress hormone levels, but psychologically they can help calm you down.

vitamins

B vitamins (particularly B-12) play an important role in the production of hormones that affect mood and brain function. Low levels of B-12 and folic acid are directly linked to nervous breakdown.

color therapy

Psychologists and psychotherapists argued a lot about what color calms the nervous system, but finally everyone came to the same conclusion.

Cool colors really have a calming effect. Blue is the color of calm and serenity, while deep green has the ability to relax the body.

As far as music and films are concerned, classical melodies and old musical comedies, which have almost no dialogue, are best soothed.

Video: How to quickly get yourself in order

In the hectic pace of life in the modern world, situations often arise that can take away peace of mind and shake your nerves well. Some people succumb to stress weakly and move away from them very quickly. And others, on the contrary, take a very long time to recover from the resulting stress. It happens that one unpleasant unexpected trifle can leave a mark for the whole day (or even longer).

However, nervous breakdowns usually do not appear on their own. As a rule, they indicate a shattered nervous system. There are several signs that tell you in advance that your nerves are not in order.

Symptoms that indicate increased nervous tension:

• bad dream
• Sense of anxiety
• Irritability
• irascibility
• indifference to everything
• Diffidence

Having a constant source of stress

Our nervous system is designed in such a way that it periodically needs shake-ups. There is nothing wrong with short-term experiences, and, as a rule, they do not have a negative impact on health. It is quite another matter - external factors that constantly put pressure on us. They lead to neurosis and a state of nervous tension. These can be conflicts with others, problems in personal life, at work, in the family, dissatisfaction with the social and financial situation, etc.

Wrong daily routine

If you go to bed too late or sleep less than 7 hours a day, then sooner or later this will lead to the accumulation of fatigue, and, as a result, to nervous breakdowns. Remember that for normal work, the brain must fully rest. Lack of sleep leads to chronic oxidative stress, which negatively affects the functioning of all organs and, above all, the nervous system. You should also make time during the day for proper rest and food.

Improper nutrition

If your body does not receive enough proteins, trace elements and vitamins, then this can also adversely affect the state of the nervous system. Magnesium is the most important element for the nervous system. Therefore, you should regularly eat those foods that contain it in high concentrations. Also, to strengthen the nervous system, it is very important to consume foods containing antioxidants, such as vitamin C.

What can you do to strengthen your resilience to stress?

Of course, we are all individuals. For some, one method will be effective, for others, another. Try the methods below and choose the one that suits you best.

normal sleep

Try to sleep at least 7 hours a day. The optimal duration of sleep is 8-9 hours. Of course, in our time, filled with worries and running around, it is sometimes difficult to find time for a good sleep. But if you can't get enough sleep every day, be sure to do so at least once a week.

Proper nutrition

Eat foods rich in antioxidants such as vitamin C, micronutrients such as magnesium and potassium. They are found in fruits and vegetables, nuts, legumes, citrus fruits, and bran. Dairy products and yogurts rich in amino acids are also useful. Eat more often, but little by little, do not overeat. Do not abuse coffee and other stimulants of the nervous system.

Medicines

This method is best used only in extreme cases, so as not to form drug dependence. However, some remedies, for example, based on herbs - valerian, motherwort, chamomile, mint, are time-tested and have a minimum of side effects. In severe cases, most likely, they will not help, and then you can not do without antidepressants. But, of course, before you start taking this or that drug, you should consult your doctor.

Avoid stressful situations whenever possible

It’s not often that there are situations in which you really need to be nervous. As a rule, we get annoyed over trifles - traffic jams, a late bus, a queue at the store, bad weather, a rude word accidentally dropped by someone. Remember: what matters is how we feel about a situation, not what actually happens.

Physical exercise

Physical activity helps to maintain the body in optimal condition all the time, not to gain excess weight, which is especially important for people with sedentary office work. When charging and playing sports, hormones that are produced by the body during stress and nervous tension are also burned. At the same time, endorphins are produced - the so-called “hormones of happiness”.

walks

It is preferable to walk somewhere in quiet places, away from the hustle and bustle - in parks, squares. Walking in the fresh air not only enriches the body with oxygen and gives useful physical activity, but also allows you to switch your attention from a disturbing problem to the beauty and diversity of the world around you.

Communication with pets

Our four-legged friends, cats and dogs, have outstanding stress-relieving abilities. Regular care for animals and communication with them can distract us from other life problems. To reduce irritation, sometimes it is enough just to stroke the cat. And even simple observation of aquarium fish significantly relieves stress.

What is the best way to calm the nerves of men and women?

Studies have shown that men and women react slightly differently to stressful situations, and the methods for relieving stress are slightly different for both sexes.

It is useful for women to cry, giving vent to their emotions and letting off steam. Many women are helped by shopping and buying things they have long liked. It is also useful to chat with a friend, eat something sweet - sweets or fruits.

These tips are not always able to help men. After all, the same tears in the male world are not accepted. For men, it is best to exercise or take a shower. Sex is also a great relaxation for the stronger sex.

Quick Stress Relief Methods

Of course, it is necessary to strengthen the nervous system gradually. However, even the most cold-blooded people are not immune from stress that can catch us at the most inopportune moment and in the most inappropriate environment. Many people know how to cope with nervous tension, and for them such situations are not a problem. But if you do not know how to calm your nerves and relieve stress, then you should heed the advice of psychologists. They offer several proven ways to calm down, each of which helps to get rid of negative emotions in a few minutes.

Method 1

Wherever you are at the moment when you had to lose your calm and get nervous, this method will help. Ideally, you should sit comfortably and relax. If there is nothing to sit on, then you can apply the technique while standing. But in this case it will be more difficult to relax physically. The essence of the method is to visually change the picture. Since people visually perceive the main part of all information.

According to scientists and psychologists, pictures that combine water and white color are the best to soothe the nervous system. So after you have settled into a comfortable sitting position, close your eyes and relax. Try to normalize your breathing so that it becomes even and calm. Mentally imagine the sight of white water flowing down on you from above. It flows from the head and flows throughout the body, washing it, and then flows from the feet to the floor. On the floor, imagine a funnel for draining water. It is in it that the water from the floor drains. And along with the water, all the dirt of problems and negative thoughts is washed away.

You feel energized and fresh. All anxiety was washed away by pleasant white water. Finally, with your eyes still closed, take a deep breath. Open your eyes and go about your business.

Method 2

In this case, water also comes to the rescue. But this time it is not imaginary, but real. At home or at work, you need to retire to the bathroom. Well, or where you can stay alone and where there is at least a tap. Unbutton the top buttons of your shirt or blouse, remove your tie, or let your hair down (depending on your gender). Open the water and normalize your breathing.

Then wet your hands under cool running water. And slowly start massaging your neck with your fingers. Do this, barely touching the wet fingertips to the body. But add some effort little by little. And when you reach the maximum pressure, again reduce the force. When you finish this simple massage, wash your hands. And then just rinse your neck with cool water. And feel how the water took away the negativity and gave you vitality. Now take a deep breath and get yourself in order.

Method 3

Stay alone with yourself. Inhale deeply and exhale sharply. Take a towel, a rough piece of cloth, or even a woolen blanket. The coarser the fabric, the better for you. The key is to keep the fabric dry. Grasp the towel firmly with both hands and begin to twist it with your hands as hard as you can. You need to do this as if you washed it and twist it.

Twist, straining all your muscles to the maximum. When you feel that you have reached the peak of tension, relax sharply. Hands should also be relaxed instantly so that they drop and hang. The towel should fall out of your hands and fall to the floor. Feel at this moment absolute calmness and relaxation in all muscles, in every cell of the body. Feel that the tension in your thoughts has also passed, and they have become clear.

How to relieve stress at home

Often some experiences haunt us when we are at home. If this happened to you, then you can use very simple ways to relieve nervous tension. Below are tips on how to calm your nerves and relieve stress at home.

Water procedures

It can be either a shower or a warm bath. The positive effect of water procedures is explained by the effect of water on the sensory receptors of the body. To enhance the effect, you can add a solution of sea salt, essential oils of lavender, pine or mint to the bath.

aromatherapy

Pleasant aromas affect our sense of smell and have a powerful soothing effect. To create an atmosphere of beneficial smells, sprays, aroma sticks and aroma lamps are suitable.

Physical exercise

Even a simple cleaning of the house will help relieve stress and fatigue, switch to something that will help you forget about troubles. You can also do gymnastics, dancing, running.

Listening to music, nature sounds, watching movies

After a hard day, it can be helpful to listen to relaxing music. Surely each person has his favorite soundtrack, which best of all calms him down. Relaxation music is recommended - classical, oriental or ethnic melodies, new age. The sounds of nature, the singing of birds, the sound of the forest or the sea help a lot to relax. You can also watch your favorite comedy.

If you do not learn to control your nerves, you can quickly lose your health. Rush at work, problems with superiors, quarrels with relatives, financial difficulties - these are far from all situations that make us worry more than usual! nerves under such circumstances? It is possible that the tips below will help you. True, it is better to use them not separately, but in combination.

1st way. Get enough sleep. The right one perfectly calms the nerves. You need to get up and go to bed at the same time, spending at least 7-8 hours in bed. Also, you should not go to bed immediately after active work. It is important to give your brain time to prepare for sleep. A warm bath or entertaining reading will help with this. Before calming the nerves, prepare a bath of valerian, calendula, mint, oregano or motherwort.

2nd way. Avoid noise. In some families, the TV is on all the time, although few people watch it. But information is an additional burden for the nervous system. Therefore, turn on the TV only to watch your favorite programs. Better listen to music: classical or the sounds of nature. Interestingly, music that calms the nerves is more beneficial than complete silence.

3rd way. Spend more time outdoors. Everyone needs long walks: both those who work hard and those who are going through a difficult situation at home.

4th way. Medicinal plants. Folk methods are time-tested and effective. Before calming the nerves, prepare a decoction of calendula (recipe: 1 tablespoon per 1 cup of boiling water, leave for about an hour). It is best to drink it before bed. With the same proportions, you can make a decoction of motherwort or St. John's wort. You can also purchase pharmacy tinctures of valerian and hawthorn fruit, mix them and take 12 drops diluted in a glass of water.

5th way. Get exercise. Physical exercise helps to become more calm and balanced. In addition, during the work of the muscles, the body releases endorphins, which are a natural cure for stress.

6th way. Form the right outlook on life. What does it mean? First, accept failure as part of life and don't despair. Only those who have learned to think positively have healthy nerves. And indeed, how to calm the nerves if negative emotions paralyze the will and weaken the inner forces?

We bring to your attention 15 tips on how to calm female nerves at home. Modern life is filled with constant stress, surprises and unforeseen situations, and the rhythm of life for many women reaches a tremendous speed. It is necessary to give everything at work, and look after the children, and keep the house clean and tidy, and cook food, and so on. The tasks of a modern woman can be listed for a very long time, and many simply forget that in the midst of all this fuss and hassle, it is also necessary to have time to enjoy life, relax and restore the nervous system.

Most often, older women are engaged in achieving inner peace, and even then not always, but in youth it seems that the nerves of iron and the body are eternal, therefore, you should not feel sorry for him. In fact, it is necessary to protect the nervous system from a young age, trying to keep inner balance and maintain a normal emotional state. It is about how to calm your nerves and put your thoughts in order without leaving your home that we will talk about today.

What will help you calm down?

In order to relieve stress and calm the nerves, you need to clearly define what situation has pissed you off, think it over, think over options for solving the problem, and only then move on. But this should take some time. Let's say the situation at home has become tense due to your constant employment. Nerves are tense, I don’t want to go home after work, as another quarrel is likely to await. Stop and think: maybe there are ways to spend more time with your family? Discuss this issue calmly with your husband, then talk with your boss, for example, about working five, not six days a week, or taking part of the work home. Understand the situation, and the nervous tension will gradually subside.

The main thing is not to wind up your consciousness, convincing yourself that the problem cannot be solved, and every day the situation will only become more complicated. In order to solve the problem, you need to have a cold mind, and coming home and regularly scandal, defending your innocence - this is a direct way to worsen the situation.

In fact, a nervous shock is also a disease, only not of a physical, but of a psychological nature, and it also gives complications and can be launched to an incurable form. Therefore, you should treat your emotional state with care, not even neglecting to take a vacation for a couple of days at your own expense, and understand yourself, calm your nerves, improve your relationships in the family or think about how to solve difficult working moments. Only after you deal with your subconscious feelings, you can find solutions to the problem. Well, we, for our part, have selected 15 tips for you that should support the nervous system and help calm your nerves at home. You can turn to one or more tips at once, the main thing is to concentrate on what you are doing and let go of all extraneous thoughts.

Calming down at home: 15 tips on how to improve your emotional state and calm down.

It has long been proven that with the help of breathing exercises, you can significantly improve not only the emotional background, but also the overall well-being of the body. Please note that a person's respiratory rhythms are fundamentally dependent on how he feels on a psychological level, and as soon as a stressful or tense situation arises, people begin to breathe at a different pace. You can calm the nerves by controlling the respiratory processes, for which there are several special techniques developed by specialists. If stress occurred suddenly, then with the help of a single application of the breathing exercises technique, you can significantly calm your nerves. But for a complete restoration of the nervous system, you will have to repeat the exercises with a certain regularity. Here are some of them:

Deep breaths. It is necessary to keep your back straight, straighten your shoulders, and inhale the air as deeply as possible, slowly, and then exhale completely, releasing the lungs gradually. It is necessary to strive to ensure that the exhalation exceeds the inhalation in its duration. After exhaling completely, hold your breath a little, and repeat the exercise again.

Breathing according to the method of yoga. Here the nervous system must calm down precisely at the moment of exhalation, on which it is necessary to focus all your attention. If inhaling increases the tone in the body, then exhaling relaxes, helps to feel calm, peaceful. You can familiarize yourself with this technique in detail in yoga classes, and simply by studying the rules for its implementation on the Internet.

Beginners in the field of breathing exercises should be extremely careful with the exercises. Do not delay the execution, and if out of habit there is a feeling of weakness, dizziness, feeling unwell, you should immediately stop breathing exercises.

2. Learn mentality.

In order to calm the nerves, it is not enough just to do the exercises, you must be able to set yourself up in the right way. If you do breathing exercises or take a bath with the thought that life is going downhill and nothing can be done, then there will be no sense in it. You need to learn how to manage your subconscious mind by setting yourself a positive direction of thinking. Being in this mood, you can learn to control your own nervous system. For example, if you feel a strong tension or emotional outburst, resort to the following settings: "Everything that is not done, everything is for the better",“The problem is solvable, there are no hopeless situations”, “I have close people who will always help me”, “I am strong, and I can cope with the task, everyone succeeds, so it will work for me”, and so on.

In order to relieve stress and calm your nerves, you need to choose for yourself the setting that will cheer and help as much as possible, and then regularly remind yourself of it, repeating to yourself. It is also important to realize the situation itself, which caused nervous tension, and to understand why the circumstances turned out the way they did. When the brain randomly thinks about a problem: "Everything is bad", he simply cannot concentrate on understanding what exactly the cause is, and from which side the solution to the problem should be sought. And setting a clear setting: “Now I’m stressed because yesterday I didn’t have time to complete the work plan”, for example, options for solving the problem will immediately form: you need to come to work earlier tomorrow, or take part of the work home, and so on.

When a person knows what he should do, the mind calms down and nervous tension disappears.

3. Water procedures.

No wonder they say that when nerves fail, it is necessary to turn to water procedures. It can be a simple shower at home, a bath with aromatic oils, or a visit to the spa. At the subconscious level, a person associates water procedures with getting rid of unnecessary thoughts, cleansing not only the body, but also the mind. Therefore, in order to put the nerves in order, experts recommend spending some time in a warm shower before going to bed. A contrast shower, as well as dousing, although beneficial to health, but the nerves do not calm, but only excite, so you should choose a comfortable water temperature.

In order to stimulate the soothing effect of the shower, you can listen to your favorite songs while bathing, create pleasant lighting and light an aroma lamp with your favorite soothing oil. After the end of the procedure, go to bed, having previously dressed in things made of soft, natural material that are pleasant to the skin.

4. Comfortable environment as a way to put your nerves in order.

Man is a creature that is very dependent on the environment, so try to organize maximum comfort for yourself. A good, healthy sleep helps to relieve stress and calm the nerves at home. And in order to fall asleep with pleasure, you need to organize a comfortable sleeping place for yourself: make the bed with fresh, fragrant bed linen, choose a comfortable mattress, clean the room. A clean, comfortable environment will help you fall asleep faster, as well as recover as much as possible during your rest.

5. Make time for yourself.

Modern women are forced for the most part to solve many problems at once, and family, and household, and workers. But still, you need to find some time to let go of all thoughts about them, free your mind and thoughts, and take care of yourself. We are not talking about trips to beauty salons or shopping centers, for many it has already become an integral part of life, and does not play the effect of relaxation. Although, if this technique helps you, then you can do shopping therapy. Or just forget about all the problems, think about something pleasant, relax, and get rid of the constant hassle at least for a while.

Constant stress on the nervous system leads to negative consequences. If you have been in a busy mode for a long time, it is better to take a vacation and go on vacation abroad, or at least to one of the sanatoriums in our country.

6. Massage.

This way to calm the nerves is known to all. It’s great, of course, to take a course of massage during sessions, letting go of all problems and worries, but if this is not possible, you can resolve the issue yourself. You have probably noticed that a person who begins to get nervous, without noticing it, runs his hand over his head. So, this is justified by the fact that it is the skin of the head and face that is very rich in nerve endings, and even elementary stroking of the hair already helps to calm down a little. Try to massage the scalp on your own, imitating a comb with your fingers and moving like this from the forehead to the back of the head. Using massage movements, rub the temporal region, forehead and cheeks.

7. Sweets as a way to calm the nerves.

Despite all the diets and restrictions, during a period of stress, you can afford to eat a little sweet, because it is sweet food that contains certain hormones that have a calming effect on nerve cells. So take it as a medicine in this case, which must be taken to cure the nerves. It's not about eating a bucket of ice cream or a huge piece of chocolate cake. It is quite possible to replace such high-calorie foods with prunes, dried apricots, honey or dark chocolate in a small amount. Of course, stress is not a reason to overeat, because in the future there will be another source of tension, such as extra pounds. Everything is good in moderation.

8. Movement is life.

As experts have long confirmed, while moving, the circulation of blood flows in the body improves, therefore, useful and necessary substances for it move faster and reach the goal. Therefore, if you are losing your nerves, take up some kind of mobile, vigorous activity. For example, if there is a conflict at home, go to the store or just take a walk in the park, putting your thoughts in order. If you can’t complete a task at work, take a break by choosing the task that requires movement.

If we talk about regular, rather than one-time calming of nerves through physical activity, you can choose for yourself a visit to the pool, a fitness center, go dancing, simply do exercises or stretch at home - whichever suits you best. The main thing to remember is that your goal is not to win a medal, but to calm your nerves, and overloads in this matter are useless. Therefore, carefully listen to the body, if it is tired, do not force yourself and just relax.

9. Change of interior.

We are not talking about starting repairs, as this is even more stress for the nervous system. But to rearrange some furniture, interior items, just clean up the wardrobe or sort out the desktop - this is what you need. On a subconscious level, a person who organizes something around him puts things in order in his own thoughts, putting all the problems and tasks on the shelves, like books in a closet. According to psychologists, by changing the place of twenty-seven objects in a familiar environment, you can make room for the circulation of energy. Therefore, it will help improve your emotional state, calm your nerves at home, and improve your own thought process.

10. Creativity.

For many people, in order to relieve tension, it is desirable to put on paper everything that makes you nervous. No matter what style and how you draw, the main thing is that drawing has strong calming properties. A person relaxes, giving himself completely to his occupation, while the nerves become less tense, and problems recede into the background. It is not for nothing that such a thing as coloring for adults is gaining more and more popularity. "Anti stress". Here, the pictures consist of the smallest details that need to be painted in different colors using pencils or felt-tip pens.

In the process of painstaking coloring, a person is distracted from problems, the mind relaxes and after a while the nervous tension recedes.

11. Aromatherapy.

You can also calm female nerves by influencing the body through the sense of smell. There are many essential oils that are used for relaxation. These include lavender oil, tangerine or orange, chamomile, bergamot, geranium, and some others. The ways of using them are also different, and you can choose the one that suits you, focusing on your preferences. Someone likes to take a bath with oil, someone likes to rub the skin with it or use it in the massage process. You can just light an aromatic lamp and sit on the couch with your favorite book. The main thing is not to overdo it with the amount of oil, since too saturated air or the ingestion of a large dose of oils into the body has an exciting effect on the nervous system.

12. The right way of life.

In order to calm the nerves at home, it is enough to reconsider your attitude to sleep and nutrition. In order for the nervous system to be strong and less exposed to external stimuli, it is necessary to get enough sleep and eat right. If, after all, the nerves have suffered, then we must take our lifestyle even more seriously: exclude nighttime TV viewing until three in the morning, spicy, fatty foods. Analyze how many hours your body needs to get up in the morning was not difficult and almost painful, and go to bed at the appropriate time. It may be difficult at first to get used to falling asleep early, but over time it will become a habit, and you will feel how much calmer you have become regarding problems.

When a person has a great responsibility, he feels constant tension, so he just needs a good rest. Otherwise, even a small problem can actually piss you off at the moment when the limit of resistance to stress comes. An elementary traffic jam or cold coffee pours into a real tantrum.

Often, overcoming nervous breakdowns, people then suffer from maximalism. If they start drawing, they try to do it perfectly when it comes to sports, but they torment themselves in the gym for several hours, and so on. Then there will be no effect from such calming, but only a new reason for stress will appear: the drawing is not beautiful enough, and yesterday's run is too short.

The key to calming your nerves in these ways is to be calm. All actions must be performed measuredly, for the benefit of the body and emotional state, and without exposing it to new tests.

13. Laughter prolongs life.

When a person laughs, endorphins, the so-called happiness hormones, are released. They will help you overcome stress. This is not only about having fun with friends in the company, but also about watching funny movies or video clips, reading jokes, and so on. Any reason to laugh heartily can cut nervous tension in half. Therefore, try to find as many reasons for joy, laughter and fun as possible, even the simplest brochure with funny stories bought from the subway can have a positive effect on your state of mind.

14. Sedative drugs.

If the stress is already going wild, and the above methods do not have the desired effect, you can turn to sedatives. It is advisable to choose products that are based on natural ingredients, herbs, tinctures, soothing teas. In principle, in the pharmacy you can also purchase a special collection that calms the nervous system. Or cook it yourself from herbs such as chamomile, valerian, lavender, mint and others.

But any sedatives cannot be taken on an ongoing basis, otherwise, indifference to the outside world, apathy, drowsiness may occur, which is also not the best way out of the situation. Therefore, again, you should remember that everything is good in moderation.

15. Councils of the psychologist.

In our country, this type of problem solving is not yet very common, although it is gradually gaining popularity. But in the West, when the slightest psychological problem arises, a person does not hesitate to seek advice from a specialist. And this is the right approach - the sooner you start solving the problem, the less the stage of its development is started. So if you feel that the tension is growing, the nerves are giving up, then you should make an appointment with a psychologist. The specialist will conduct a series of studies, tests, and identify the cause of your anxiety, after which he will help you find a way out.

The fast rhythm of life, various problems, lack of rest, all this negatively affects the activity of the nervous system. In this case, information on how to calm the nerves will be relevant and useful. There are many different options with their own characteristics.

What can you do to calm your nerves?

Strange, but modern people need to learn to enjoy life and. Psychologists give some tips on how to calm the nerves without drugs:

1. Breathing practices give good results. To quickly calm down, you need to straighten your shoulders, straighten your back and take a deep breath, and then exhale slowly. After that, take a short break.
2. The best way to calm your nerves is to do what you love. A hobby helps to relax, clear thoughts and get a charge of positive emotions.
3. Take a contrast shower or a relaxing bath with aromatic oils.
4. It is recommended to use aromatherapy for soothing, so you should inhale or massage with lavender, lemon balm, mandarin, basil, chamomile and bergamot ether.
5. A simple and effective method on how to calm your nerves - do it. Gently run your fingers over the scalp. Then rub your cheeks, forehead and temples.
6. Go for a walk to get some fresh air. Motor activity is no less effective, which helps to shake things up.

There are a huge number of means and methods that can be used in stressful situations to calm down. There are various energy practices, conspiracies and prayers that help stabilize the functionality of the nervous system. If you are interested in how to calm your nerves at home, then you can use available medications or folk remedies that do not have side effects.

What medicines can calm the nerves?

Medications that help in stressful conditions are a large group, and they affect the nervous system. For those who are interested in what calms the nerves well, you should pay attention to the following drugs:

1. tranquilizers. Means well relieve anxiety and soothe, but they are addictive, so they are allowed to be taken only under the close attention of doctors. Famous tranquilizers: Lorazepam and Atarax
2. Sedative drugs. They use bromine or plants as the basis. Such drugs have a mild effect on the body and practically do not have side effects. Often used such sedatives: "Valerian" and "Barboval".

How to calm the nerves with folk remedies?

Since ancient times, people have used different plants to treat numerous diseases, and all thanks to their beneficial properties. The following folk remedies are popular:

1. The most famous soothing herb for nerves is mint, which can be made into an infusion. Boiling water (200 ml) pour a large spoonful of dry mint and leave for 40 minutes. The infusion should be taken twice a day, morning and evening.
2. Many people know that chamomile calms the nerves and should be used to make tea. According to the classic recipe, it is necessary to pour a large spoonful of flowers with boiling water (200 ml) and insist under the lid for half an hour. It remains to strain and drink warm.

Prayer to calm the nerves

Believers can seek help from the Higher powers. Sincere prayer pronunciations will help cleanse the soul, calm down and tune in a positive way. Finding out how to calm the nerves, it is worth pointing out that prayers can be read daily in the morning to get a boost of energy, and also in difficult moments when urgent spiritual help is needed. Read the prayer three times and, if possible, do it in front of the icon of the Virgin.

Mantra to calm the nerves

Divine vibrations have a different effect on a person, as they help to connect to cosmic energy. When the mantra is repeated, a powerful positive beam of energy is created, dispelling the negative. If you are interested in how to quickly calm your nerves, then you can use a simple mudra - "OM NAMO BHAGAVATE VASUDEVAYA". It calms the soul and relieves negative energy. It is better to repeat the mantra 108 times, but if this is unbearable, then keep in mind that the number of repetitions should be a multiple of three.

Mudra that calms the nerves

With the help of a popular Eastern practice, you can learn how to use cosmic bioenergy for your own benefit, for example, to deal with a stressful state. Mudras are a great way to calm your nerves at work or anywhere else. The most effective combinations:

What foods calm the nerves?

If you feel emotional stress, fatigue or a bad mood, then you can eat foods that help calm your nerves:

1. It has been proven that, which are part of sea fish, calm the nerves and block the production of cytokines - substances that provoke depression.
2. Spinach leaves contain vitamin K, which activates the synthesis of hormones that improve mood and help to better withstand stress.
3. Honey calms nerves well, which improves cell nutrition and reduces the excitability of nerve endings. If you want to calm down, then just suck a spoonful of honey.
4. Citrus fruits contain ascorbic acid, which reduces the level of cortisol (stress hormone). Scientists claim that you can calm down, even just peel an orange.
5. Looking for a way to quickly calm your nerves, then you should know that even a small piece of dark chocolate can lower cortisol levels, which helps to calm down. Scientists believe that sweetness affects the level of dopamine in the body and causes a feeling of relaxation, and it also contains tryptophan, which is important for.