Human chakras: how to open them. Human chakras and their correct opening

In addition to the body shell, the human body also has an energy structure. Chakras are the energy centers of such a structure. They are responsible for energy information exchange with the outside world. There are several hundred chakras in total, only 7 of them are considered basic. This article will help you understand why you need human chakras, their meaning and purification.

The significance of the seven main energy centers

Svadhisthana

Anahata

The meaning of human chakras and cleansing

Human chakras, their meaning and purification are very important for the normal functioning of the body, mental and emotional balance. It happens that chakras are blocked as a result of various factors: emotional crises, negative energy of other people, negative emotions of the person himself, proximity to an energy “vampire”. Senses responsible for blocking each chakra:

Fear.
Anger, irritation.
Dissatisfaction.
Aggression, excessive affection.
Arrogance, envy, remorse.
Pride, inability to forgive.
Doubt about God.

A blocked chakra leads to problems with the organs and senses associated with it. Blockage of the chakras is of great importance, and their cleansing is necessary to remove blocks and restore the balance of the body's energy information system. There are many methods for cleaning them. Two of them will be discussed below.

Cleansing with aromas

Chakra cleansing is carried out using incense and aromatic oils

Important! If you have chronic diseases, as well as during pregnancy, before starting cleansing using this method, you should consult your doctor!

Now we know the main human chakras and their meaning. A cleansing takes place using an incense stick, aromatic oils or real potted plants.

Ajna

Each chakra has its own scent:

Basil, tea tree, rose, cypress, juniper, ivy, camphor, mimosa, coconut, patchouli.
Clary sage, patchouli, jasmine, chamomile, lemon balm, cloves, lotus, cinnamon, myrrh, almond, ylang-ylang, rosewood.
Lemon, mint, rosemary, cinnamon, lotus, gum (copal), myrrh, juniper, pine, vanilla, dragon tree resin.
Mignonette, lilac, geranium, orchids, roses, lemongrass, hyacinth, neroli, strawberries, violets, verbena, rhododendron, vanilla.
Fennel, wormwood, lavender, hyacinth, lemon verbena, jasmine, ylang-ylang, peppermint, rosemary, fern, lemon, lemongrass.
Frankincense, sandalwood, calamus, bergamot, thyme, mistletoe, lavender.
Sage, chamomile, incense, orange, lavender, acacia, rosemary, bergamot, laurel, sandalwood, juniper.

In cleansing the human chakras using this method, it is of great importance correct their orientation by cardinal directions And proper placement of incense. You need to lie with your feet facing north, placing the source of aroma for the seventh chakra above your head, for the first chakra - under your feet, for the rest - at the level of the corresponding chakras.

Afterwards, you need to close your eyes and dream, you can visualize various images associated with aromas, for example: a chamomile field, lavender fields in Provence, etc.

Purification with the help of a stream of grace

Sahasrara

You need to stand up, close your eyes, imagine the Sahasrara chakra in the form of a vessel with a hole at the bottom, closed with a lid.
Imagine that the chakra is filled with light and a flow of grace, let all the impurities of the vessel gradually dissolve in them.
The imaginary vessel is unsealed and all the dirt flows out of it.
The vessel is sealed again and filled with sparkling light and grace.
Do this exercise with each chakra, moving from Sahasrara sequentially down to the Muldhara chakra.

This article provides only basic information about human chakras, their meaning and purification. In addition to the above methods, You can cleanse the chakras using mantra chanting, yoga, color therapy, brain activation, chakra breathing and other meditative exercises.

In the modern Western world, many people strive to develop psychic and extrasensory abilities, improve their health using various yoga techniques, occult practices, raising kundalini, reiki, qi gong, opening the chakras, etc. And they are completely unaware of the serious dangers and pitfalls that they can run into. The majority stubbornly do not want to work on their spiritual self-improvement, raise the vibrations of their bodies, develop patience, purity of thought, the power of love, constancy, humility, etc. This path seems very difficult and long. Everything will come naturally, because the development of psychic energy is accompanied by a change in the state of consciousness.

But many people think that it is better to sign up for some courses, and they will teach you everything for money. The wide gate leads to hell. Don't you know that God gives everything for free. The whole world is naked and open, light is everywhere and everywhere. You just need to find it, and first of all, in yourself. This work will still have to be done independently by everyone on the path of evolution. The lecture on bad habits and the science of meditation already covered these issues a little. It is no secret that humans have power energy centers called chakras or “antennas” that connect us with the Higher worlds. Developing them and bringing them into harmony leads to the discovery of various abilities. For example, awakening the throat chakra gives the ability to hear on the astral plane, the eyebrow chakra gives a person astral vision, the spleen chakra gives the ability to consciously move on the astral plane, etc. Having learned this, people rushed to pump their chakras. Having learned that Gautama achieved enlightenment while in the lotus position, thousands of people began to learn to sit in this position and wait for enlightenment. In the East, it’s common to just sit like that. But it seems that even more yoga teachers have appeared. What really matters is your spiritual work on yourself. There is no doubt that there are many useful exercises for developing mental and spiritual abilities. But they must be used with great caution.

Recently, V.M. Bronnikov’s school has gained great popularity. An excellent technique, there are safety precautions. But there are serious errors in it, which arose due to the wrong motives of the teacher. It's no secret that one of Bronnikov's motives is business. For most students, there are dangers. It is not said at all that any exercises should be performed only in a state of high consciousness. Yes, collective upgrades accelerate the development of abilities. Just for what? To win at the casino like his son - to continue to multiply the illusion, while the process of collapsing it began. Can you determine what state your opponent is in, with what thoughts he is pumping you, in what state of consciousness. After all, all his imperfections settle in your aura. And the exercise is an energy burst. After all, it contributes to the untimely awakening of such a force as kundalini. This powerful force - "snake fire" is like liquid fire. In the human body, its home is the base of the spine, and in an ordinary person it lies there unawakened, and its very presence is not even suspected throughout life.

It is much better to allow it to remain dormant in this way until a person has reached a certain spiritual development, until his will becomes strong enough to control it, and all his thoughts become pure enough to enable him to meet its awakening without harm. No one should experiment with it without the precise instructions of a teacher who has a thorough understanding of the subject, for the dangers involved are very real and terribly serious. Some of them are purely physical. Its uncontrolled movement often produces severe physical pain and can easily tear tissue and even destroy physical life. However, this is only the least of the evils that it can do, since it can cause permanent damage to our higher bodies. One of the very common consequences of its premature awakening is that it rushes not up the body, to the heart, but down and excites the most unwanted passions. It excites them and intensifies their effects to such an extent that it becomes absolutely impossible for a person to resist them, since a force has been brought into play against which he is as powerless as a swimmer before the jaws of a shark. Such people become monsters of depravity because they are captured by a force that disproportionately exceeds the ability of an ordinary person to resist. They may also acquire some paranormal powers, but they are such that they will bring them into contact with the larvae - the lower orders of evolution, with which man should have nothing to do, and liberation from their terrible slavery may take more than one incarnation .

And even excluding this greatest of dangers, its premature disclosure entails many other troubles. It strengthens everything in human nature and often the lowest and most evil qualities. For example, ambition easily increases and swells to extraordinary proportions. It may bring an increase in intelligence, but at the same time, it will give rise to abnormal pride, completely unthinkable for an ordinary person.

For the development of kundalini to proceed in a normal manner, The following order of chakra opening is necessary:

	1) Opens heart chakra- 4th chakra;
	2) The 3rd eye opens - the 6th chakra;
	3) Center of the bell (crown) - 7th chakra;
	4) Kundalini -1st chakra;
	5) Throat - 5th chakra;
	6) Belly - 2nd chakra;
	7) Solar plexus - 3rd chakra.
	8) The last, 8th chakra - for indulgence stream of fire.

If you start with the 1st chakra - madness, with the 4th and 7th chakras closed. Starting from the 8th chakra is a fire of centers if the 4th and 7th chakras are closed.

All the teachers in the world have been repeating the same thing for millions of years. Seek the truth and God first of all in your heart, and everything else will follow. After all, the opening of the heart chakra connects a person with the eternal spiritual world, from where a person feeds on pure energy. He can always distribute it at his own discretion. Until the heart chakra opens, you cannot engage in any occult practices. A discrepancy between the opening of the chakras and the general readiness of the body can also lead to sad results. It should also be remembered that before the age of 30, the opening of the centers is impossible without harm to health.

Recognizing the opening of the heart chakra is very simple. You are happy and satisfied with life, light and love live in you, you have drunk from a divine spiritual source and will never thirst, you have touched the truth. And then they are waiting for us 144 chakras. Of course, the physical body must be trained and adapted to overload. When kundalini rises, the pulse rises to 250 beats per minute, the kidneys work 10 times harder, the liver is overloaded five times, the circulatory system and excretory system are overloaded 10 times. Surely you are familiar with such excessive manifestations of the flow of psychic energy that occur as a result of stress, fear, fright, etc. And if the body is also weakened by ordinary fatigue after everyday activities, then various oncological diseases occur.

An ordinary person has a thin etheric tissue that protects against premature development Qi or kundalini. And were it not for this merciful precaution, the ordinary man, ignorant of all these things and completely unprepared, might be exposed to the influence of forces of astral entities with which he could not cope. He would be subject to constant possession by any being of the astral plane who wished to attack his vehicles. Therefore, it is easy to understand that any damage to this tissue is a serious problem. Low vibrations - meat, tobacco, alcohol, drugs, rock and rap music destroy this tissue.

Does anyone really think that by evading his earthly duties, without freeing himself from karmic “baggage”, but by sitting for hours in the lotus position, he will open his chakras? It is also impossible to correctly open the chakras if you voluntarily enclose yourself within the framework of any religion, since not one “of the religious denominations existing in the world satisfies the requirements of true service to God.” A person who wants to reveal the highest psychic abilities in himself will be very unwise if he does not first of all take care of the extreme purity of his heart and soul, because this is the first and greatest necessity.

"Every object or image that comes into your field of vision has an impact on your entire energy system. And if you constantly watch advertising with incorrect images, then this causes your energy to focus on the lower chakras and does not allow the Holy Fire to rise to the higher chakras "of your being. You yourself voluntarily block the flow of higher energies through your spinal column. Poor quality music, meat food, drugs, alcohol, nicotine, pornography - they drag you down to lower energy levels and do not allow your soul to develop."
Buddha Vairocana.
And if we want to develop some higher ability, then we must start by controlling our desires and our own mind, throw away our favorite sins and physical impurity, stop desecrating our body with meat, alcohol and tobacco and try to make ourselves completely pure - from this lower level plan to the highest. Continue your efforts and you will rise even higher, and in time another life will open before your astonished gaze, as great as the physical one, and one day you will feel that true life has remained unknown to you all this time.

The West chose prayer, the East - meditation, all this is certainly useful, but is still an auxiliary tool that helps us maintain our consciousness at a high level. But we learn all the lessons in ordinary everyday life, among conflicts and turmoil. No chakras will open if you respond to evil with evil and hatred. You will say that such development will take many years. But you are trying to compress into one life an evolution that usually takes many lives. Still, it's worth the time and effort. All the great Teachers of Wisdom were once men of the same level as ourselves, and as they rose, so must we. Thus, as he advances, everyone will gather around him beings who are pure and ready to help, and he himself will shine the light of the sun on those who are suffering or in sorrow. Thus he will remain master of himself, pure and unselfish, never using his new abilities for personal ends, but always only for the help and advancement of his fellow men, who too can learn, as best they can, to live a broader life and rise from the fog of ignorance and selfishness into the magnificent sunlight of the divine world.

“The level of your development is actually determined by the purity of your chakras. And the more chakras you have open, the more cosmic information you have access to.” Mighty Cosmos

Human chakras, their meaning and methods of cleansing many are dedicated books both eastern and western authors.Today, this topic has gained new breath along with the awareness of the importance of a healthy lifestyle and the value of balance between the physical and mental body. Let's figure it out, what human chakras are, what their significance is and how they should be cleansed.

Seven chakras - the energy axis of the body

The word “chakra” itself translated from Hindi means “circle” or “wheel”.This largely reflects the essence of this concept. Even in illustrations, chakras are depicted as multi-colored disks located in certain places on the human body.

Through the chakras we perceive the energy of the Universe, and each of them is responsible for the perception of a separate “communication channel” - from basic life instincts to higher spiritual possibilities.

Table of the main chakras

CHAKRA NAME	LOCATION
7th chakra (sahasrara)	In the crown area
6th chakra (ajna)	In the forehead area
5th chakra (vishuddha)	Throat area (thyroid gland)
4 chakra (anahata)	At the level of the heart, along the central line
3rd chakra (manipura)	In the navel area
2nd chakra (svadhisthana)	In the pubic area
1 chakra (muladhara)	Perineal area

Each of them has its own color and its own meaning, its own role for a person’s mental and physical health.An open and developed channel means a free flow of energy and satisfaction of chakra-related needs.

In turn, a blocked chakra leads to strong insecurity and problems in a certain area of being, psychological and physical.

Human energy centers are considered to be from the bottom up. In the same way, those areas of life for which they are responsible are distributed in order of importance: from the basic instinct of survival at the core to connection with the cosmic higher power at the top of this series.

Tip: If you believe in God, see the chakras as a way to cleanse yourself in order to hear and feel His will in your life. If your faith is abstract, you can understand the chakras as a channel of communication with a higher power in general, whatever it may be.

Muladhara chakra - root of life

This center is located at the very bottom of the body - at the point between the anus and the organs of the reproductive system.The color of the chakra is red, the symbolic image is a lotus with four petals.

This center is called the root of life because it is responsible for the very will to live, the feeling of one’s inner support and security.

It is easy to understand that when the center works properly, a person is confident and calm, and has great potential for both physical and mental health.

It is from this chakra that the development of all other centers begins. Blocked muladhara creates a powerful imbalance in the human body and psyche, preventing all other functions from being adjusted.

Similar to Maslow's pyramid (which generally has a lot in common with chakras): if the most basic needs are not satisfied, there is no question of filling the higher aspects.

For a prosperous life, every person needs support, security and inner confidence.The work of the adrenal glands is associated with muladhara.

Thus, impurities or blocks in the first chakra can lead to:

Increased fatigue
Drowsiness
Changes in tempo or metabolic disorders
Appetite disorders

Sexual center - svadhisthana

The second energy node is located in the lower abdomen. The color of this chakra is orange and the sign is the six-leaf lotus.

As the name suggests, healthy svadhistana is responsible for sexual energy, awareness of one’s own desires, temperament, and the ability to receive pleasure.

Blocked svadhisthana is the cause of weakening of the body and problems with the genitourinary system.

In the psychological aspect - suppressing one’s emotions and desires, replacing them with shame, anger, guilt and other negative manifestations.

Manipura - the center of will, strength, self-esteem

The location of this chakra is in the navel area, the color is yellow, the symbol is a lotus flower with ten petals.

An open fourth center is the key to free self-expression, healthy activity in all areas of life, the ability to act according to one’s will without aggression.

Problems with manipura result in anger, shame, despair and greed.As for physiological manifestations, manipura correlates with the work of the pancreas.

When the third chakra is blocked, it begins to malfunction, which also affects the digestive system, gallbladder and liver.

Flower of love - anahata

Anahata is the center in every sense of the word. The fourth in a row, no matter which way you count it, it connects the lower chakras with the upper ones. This point is located in the chest area, at the level of the heart.

Her color is green and her symbolic image is a lotus with twelve petals. Anahata is the center of unconditional love, empathy, and the ability to give.

Physically it is connected with the following body systems:

With my heart
Vessels
Thymus gland

The Anahata chakra is located in the chest area

Center of talent and truth - Vishuddha

The throat chakra is blue in color and has a sixteen-leaf lotus symbol.Its role is to control speech.

A person with a balanced Vishuddha speaks the truth without fear, knows how to be convincing and inspire others.Physiologically, it correlates with the thyroid gland, located opposite it.

Disturbances in the flow of energy in the fifth chakra lead to thyroid diseases, problems with metabolism and the nervous system.

The third eye is the gate of intuition

The blue lotus flower with two petals located on the forehead is Ajna, the sixth human chakra. Its main meaning is intuition. Cleansing This chakra leads to an aggravation of the “sixth sense”.

Physically, it affects the functioning of the pituitary gland, the part of the brain that regulates the functions of the endocrine system.

A healthy and open ajna is a guarantee of support in the balance of the lower chakras, conscious existence, and accumulation of experience. It is at this stage that people have a desire to share and teach others.

The gateway to the cosmic beginning - sahasrara

The seventh chakra is located at the very top of the head (according to some sources, several centimeters above it). Its color is purple, and the lotus has as many as a thousand petals.

This chakra is responsible for the highest exchange of energy between man and the universe. Blocks in sahasrara are fear of death, anxiety and despair, all-consuming sadness.

Sometimes people with a closed crown chakra completely deny spirituality in any form.

Open sahasrara promotes the development of:

Confidence
Unity with all life
Humility
Mindfulness

Techniques for cleansing human chakras

Knowledge of human chakras and their meaning - the first step to their cleansing. Photo will help you better remember new information - hang a picture with symbols of energy nodes in a visible place and periodically remind yourself of the main points.

So, the following will help to cleanse and open the chakras:

Yoga classes
Reiki therapy
Processing with crystals

Yoga

All areas of yoga work with human chakras, study their meaning and aim at cleansing and opening of energy channels.
Video with asana complexes will help you start learning yoga at home, or you can sign up with an instructor, getting to know your subtle body together with the group in classes.
The benefits of yoga include the fact that you can not only work with your chakras, but also strengthen your body, become stronger, more flexible and resilient.

Advice: experts say that a person is only as young as his spine is flexible. Yoga is one of the best ways to develop flexibility in every joint in your body, but be careful and follow the instructor's instructions very closely.

Reiki

Japanese art of non-contact energy interaction.This type of therapy can only be obtained from a trained reiki practitioner and is usually quite expensive.
However, this is justified: a reiki professional can sense which chakras need priority attention and know how to cleanse them so as not to be harmed by the suddenly opened flow of energy.

Lithotherapy

Crystal cleansing, or lithotherapy, is another way of working with the subtle body, for which it is better to turn to a professional.The influence of stones and minerals on the chakras has many nuances and little things that should be taken into account.
But if you are serious about learning human chakras, their meaning and methods of cleansing - can be downloaded materials on lithotherapy and begin to comprehend this science for use at home.

Psychotherapeutic techniques for working on yourself

Careful analysis of your life, actions, decisions and words is another great way to work on the chakras.

The main principles here are:

Honesty with yourself
Studying the reasons for your fears and complexes
Awareness and acceptance of one's own desires
Building personal boundaries and the ability to defend them
Sincerity with others

This approach requires responsibility and desire to do it, but it gives good results.And, of course, you can turn to a specialist and achieve a conscious life with his help.

Remember that whatever method you choose, the best results can only be achieved by paying comprehensive attention to strengthening both the spirit and the body.

A healthy lifestyle, physical exercise and working with the chakras are a sure way to become healthy and gain longevity.

For many, the teaching of chakras is more than a metaphor. Recently, not only adherents of Eastern philosophy and esotericism have been talking about them, but also, among others, psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been “training their chakras” - actively attending relevant trainings - and are not overjoyed with the results. One fell in love, the other stopped having conflicts at work, the third became pregnant.

The most interesting thing for me is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the “root chakra” and is associated with the color red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, and endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - just learn to let a man take care of you. This chakra is male, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, a man's mission is to provide his woman with basic safety, comfort and protection. Then it will be able to be successfully implemented in other areas. And the woman’s task is to charge it with energy at the level of the next, second chakra - svadhisthana. It is located approximately 5 cm below the navel (in women - at the level of the uterus) and, conversely, ideally should be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the feminine element, and the color orange, and is ruled by Venus) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to receive pleasure, for beauty, for accepting oneself (primarily one’s body ) and for creativity.

When the second chakra is blocked, we experience guilt, cannot “let go” of ourselves during sex, doubt our own attractiveness and solve endless problems with the female organs and kidneys. And if energy flows freely there, a woman is able to endlessly give a man pleasure - through touch, sex, delicious food, a warm home, care and tenderness.

At the level of the third chakra - manipura (yellow color, fire energy, the Sun) - energy is transformed and returns from man to woman. This center, responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. Many modern women (and me, as it turns out, too) have problems with this. We want, as they say in America, to have it all - to take an active position in life and control the situation. There is nothing wrong with this if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or in the diaphragm area, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about the future are all signs that the third chakra is blocked. According to energy laws, being afraid of losing money and work is very harmful - especially for a woman. This is how we lose strength and, most likely, sooner or later we may actually be left without funds. Money and status will come - on their own or through your man. You just need to trust the world more.

One of the most important “female” chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and limitlessly, as well as to charge a man with emotions, inspiration, while accepting him as he is. It is believed that when a relationship is built on the fourth chakra, that is, you are connected not only by sex (this is a union on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not by social status (connection on the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - the left side of the heart is connected with the mother, and the right with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Dejection, aggression, the desire to please everyone, a feeling of “emptiness” in the heart, the need for self-affirmation, psychological insufficiency, and on the physical level, problems with the lungs and upper parts of the spine are signs that there is not enough energy in this center.

The fifth chakra, “vishuddha” (blue color, etheric energy, planet Mercury) is again masculine. This center controls self-expression, the ability to persuade and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a lump in the throat, difficulty expressing an opinion, runny nose, sore throat, problems with teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue color, planet Saturn), is another energy center that women primarily need to develop. It is located between the eyebrows, at the level of the “third eye”, and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adapting to him and gently controlling him, more precisely , directing. Energy deficiency here includes headaches, vision problems, depression, a feeling of being lost and lacking a purpose in life, or when we live too much in our heads.

Finally, there is the seventh, “genderless” chakra called sarashara. It is located in the crown area and is responsible for communication with the cosmos, highest spiritual realization and unity with God. True, mystics say that for most modern people this zone is closed.

How to “pump up” chakras?

Natalya Ignatova, presenter of women's trainings

I have my own center where, among other things, I teach classes on the “Orgasm Reflex,” which helps to “pump up” primarily the first and second chakras. This practice was invented by the Austrian psychotherapist, Freud's student Wilhelm Reich, who believed that by unblocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more of this energy you have and the more freely it circulates in your body, the more intense the sex, the higher your creativity, and the more successful you are in life. I watch all the time how, after the “Orgasm Reflex,” girls’ gait, gaze, and complexion change; they become a magnet for men. If you don’t like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Spend two minutes on each chakra. If you find it difficult to mentally “fill” your chakra with its inherent color, it may be weakened or blocked.

Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is located at the base of the spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color through your breath.
Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange - about two minutes.
Bring your attention to the solar plexus area. Concentrate not only on the front of the body, but also listen to the sensations at the back, in the center of the spine, filling this space with the color yellow using your breath.
Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
Go to the throat, the area of the fifth chakra. Feel the back of your neck, while relaxing the cervical vertebrae, filling this area with blue.
Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
Focus on the seventh chakra, it is at the crown and above your head. Fill this area with purple.

Human chakras are clots of energy of different colors that make up the energy body of any person, a truly amazing system. It opens up amazing possibilities and incredible miracles of inner strength. The most amazing thing about the human body is the fact that all these miracles can be controlled. What are these miracles? How to open and clean them? All life in this world consists of energy flows. Human chakras, their opening and purification are an important aspect of a harmonious and happy life.

All these energy centers are directly connected to human consciousness and the world around us. A person weakened by stress, sad and afraid of everything is like a light bulb that is about to burn out. He has too little strength to live a full life. Recharging the energy field occurs when a person lives as a creator, and not a consumer - that is, he develops, takes care of himself and those around him.

The number of main energy centers is seven, but there are a couple more additional ones. What do chakras look like? They are like lotuses with an unequal number of petals, and when opened they are located along the spine.

In ancient times, people called these centers “vortexes.” Being able to perceive the sounds of vibrations of these same “vortices”, the sages of that time wrote them down, denoting each vibration with a letter from Sanskrit. This is how mantras came into being. That is why when reading mantras, a person sounds like the Universe. Meditation and reading mantras harmonize and activate energy while calming the mind.

Effect on the body

Muladhara - controls the solid elements of the body;
Svadhisthana - “manages” the liquid bodily components;
Manipura - affects the digestive processes;
Anahata - exercises control over body gases, as well as breathing and blood flow;
Vishuddha - monitors speech, ether;
Ajna - controls mental processes, is responsible for opening the “third eye”;
Sahasrara - personifies pure consciousness.

Their disclosure necessarily helps to balance the spiritual, mental and physical development of the individual. It is clear that an ordinary person who does not have the gift of clairvoyance will not see these energy vortices. Wherein any malfunction in the functioning of the body first manifests itself in the aura, and after several months it moves to the physical plane.

They look like swirls. In unhealthy people they are weak and dull in color. Sometimes, in response to external irritating factors, the glow of such a person increases, but this always happens unevenly, inharmoniously. And why all? Because the opening of energy centers is impossible without internal work.

If a person's chakras are open and cleansed, their turbulence will become stronger and shine brighter. In a harmoniously developed person engaged in spiritual practices, they look like large (wider than the physical body) open lotus flowers. That is why, being next to an enlightened, spiritually rich person, others seem to be “infected” by his wisdom and calmness.

In order for the centers to open, their development and purification to begin, mantras, meditations and other “spiritual things” are not always enough. It is also very important to notice your own weaknesses and shortcomings and find ways to combat them.

And now - more about the opening of human chakras.

Disclosure and diagnosis

The practitioner places in front of him a diagram of the human biofield and mentally connects the image of the chakra with a specific point in the body, imagines the image of each petal and asks: “Is this petal healthy?” and try to feel the answer: yes or no. Then, for control: “Is this petal sick?” Answer: yes or no. If the answer is received that the petal is sick, then using special tables you can see which organ this petal corresponds to. We can conclude that this organ is sick. Next, you need to conduct a more detailed diagnosis of the disease (functional disorder, organic, etc.). So, view all the points.

Chakra cleansing

The purpose of cleansing is to normalize all vortexes, bioenergy belts, pump, clean all channels, so that energy moves freely “up and down.” Do not forget to open your fingers and toes, check and, if necessary, restore the column of energy movement in the spine.

The cleaning procedure itself is a volitional effort to promote internal energy through the channels., with overcoming existing blocks. The easiest way to do this is to think of the energy as a stream of warm light trying to pass into a higher state, but when the stream encounters an obstacle, it accumulates force and destroys the obstacle, clearing the blockage.

In the process of cleaning the chakras, it is necessary to remove all energy blocks, obstacles, etc., and normalize the body’s biofield. It is advisable to carry out work to relieve emotional stress, since blocks on the channels are the result of “badly” experienced stress.

After the general biofield is normalized, you need to put one hand on the area of the diseased organ, and the other hand on the area of the chakra to which it belongs, and pump the flow between them. Thus, you direct a certain flow that nourishes the diseased organ and gives it the strength of which it has too much or, conversely, too little. You need to pump with the attitude: “I clean the channel and normalize the flow, the functions of such and such an organ, I give strength to the recovery of such and such an organ.” After the signal has passed, the diseased organ has stopped taking or throwing out power, look, and, if necessary, once again normalize the bioenergy belt and biofield whose vortex you worked with.

Muladhara teaches you how to survive

This red center is responsible for the physical body, that is, for our animal nature. Thanks to its connection with the earth, it performs the most important function - ensuring the survival of the body. In addition, the simplest instincts “sit” in muladhara: safety, food, comfort. Sexual desire at her level is simply an animal desire to procreate. Open, pure muladhara provides a strong connection with the earth element. That is, for example, when you arrive in a new place, you can feel whether it gives you strength or takes it away. Lack of harmony in the first energy center manifests itself as an obsessive fear of a lack of vital goods. As long as this occurs, revelation at higher levels is useless. What signals does this obsessive fear give? A person constantly feels danger; he lacks basic necessities: food, money, shelter. The first point is incredibly strong; it is capable of “turning off” all whims that are not related to survival if there is a real or imaginary threat to the safety of the body.

Attention! The fear that weakened muladhara generates cannot be calmed by external factors and actions. We need to work on confidence in higher powers, on realizing that the Gods care about people. Meditation, prayer, and any practices aimed at finding inner peace will help.

Svadhisthana teaches you to have fun

Center number two is orange. She is responsible for seeking pleasure. It supports a person’s emotionality, desire to be attractive and to be liked by others.
If Svadhisthana is weakened, a person strives to receive not only useful, but also pleasures that destroy the body and spirit. This happens because the second orange one is always hungry. The “fly in the ointment” of the second point is gluttony. If you “let the work of svadhisthana take its course,” you can easily slip from love into lust, and the desire to enjoy food will quickly and imperceptibly develop into gluttony.

Determine which yoga is right for you?

Choose your goal

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What is your physical shape?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What pace of classes do you like?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"1")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have musculoskeletal diseases?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Where do you like to work out?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you like to meditate?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you have experience doing yoga?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have any health problems?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

Facebook Twitter Google+ VK

Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Will help you: relax, relieve stress, discover yoga.

Try also:

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Facebook Twitter Google+ VK

PLAY AGAIN!

It is svadhisthana that is “to blame” for the occurrence of any addiction, be it alcoholism or gambling addiction. How to protect yourself from this scourge? But no way! In order for pleasures not to destroy the body, you need to learn to immerse yourself in them, acutely experience all available pleasant sensations and moments, and enjoy every day you live. If you balance Svadhisthana, pleasure will seem to come automatically, and the opening will move to a higher level.

People with an unbalanced second center can be overly expressive and hot-tempered. They are always looking for pleasure - and never get it. Meditation will help you accept, realize and harmonize desires.

Manipura - a place of power

At the third point principles and beliefs are generated, which help to influence oneself and others in a certain way. It is Manipura that determines whether to respond affirmatively or negatively to any proposal. This is where the first sign of imbalance stems - lack of self-confidence.

A person with inharmonious Manipura has poorly developed self-control. He follows the lead of the outside world and cannot limit himself when necessary. And also a weakened Manipura can make a person either weak-willed or “a fighter against the whole world.” In the first case, he listens to others all the time, not paying attention to his own thoughts and other guidelines. In the second case, a person spends his entire life “at the edge of the blade,” constantly expecting tricks and attacks from all sides.

The tool for healing is to find harmony within yourself. No one will tell you how to do this except yourself. When life offers a choice, we must remember to listen to the heart, to inner feelings.

Anahata is love

The fourth point of Anahata, green, - gives a person unity with the world. It contains the very love that allows you to achieve your goals if fear does not interfere with it. Finding balance at its level means balancing the material and spiritual sides of life. Awakened Anahata helps to learn to give without wanting anything in return, to enjoy the little things, realizing global things.

The weakening of the fourth vortex makes a person sentimental, it becomes very easy for him to break his heart. Such people do not give love outside, but seek it, hunger for it. You can bring the green vortex into balance through meditation, or by learning to be strong and soft, to pass tests without becoming embittered.

Vishuddha - master of creation

This whirlwind of a person is sky blue. She is responsible for creativity, for a person’s awareness of his uniqueness. An individual with developed Vishuddha is able to creatively approach any kind of activity - from painting to mechanical engineering. He can and wants to tell the world about his own “I”, to express himself outside.

The weakening of the fifth vortex entails stagnation of creative energy, which completely destroys the individual’s potential. If Vishuddha is not in order, a person becomes anxious, uncontrollable, and nervous.
The fifth point helps to create. People whose chakras have opened to the point of mastering its potential, its energy, become unique conductors of cosmic forces: through them the universe writes poetry, music, improves our mother earth - and not for survival, but simply to make it good and beautiful.

To bring Vishuddha to balance, you need to believe in your strength and follow your own path. And in order to set foot on your own path in life, you need to understand that you really can do this, that the gods will not leave you without support.

Ajna is just magic

The blue dot is trying its best to color our human gray “matrix” with the colors of the real world. The energy of Ajna “knows” how much is interesting and amazing around – and constantly reminds the brain of this. The lack of harmony at this level pushes a person into the world of dreams - and he resolutely refuses to return to reality.

Carefully! It is the imbalance of Ajna that makes a roleplayer or gamer out of a “good boy” (well, or girl), “turned on his head.”

The task of Ajna is to maintain the spiritual will. Spiritual will is the ability to control reality. Spiritual will helps to direct mental, creative energy to fulfill plans, to materialize desires. And this is nothing other than magic...

Sahasrara – spirituality of pure water

The seventh point is the focus of cosmic energy. Its imbalance makes people crazy. There are rumors that people who wanted to achieve enlightenment too quickly or who took the wrong step on the path of spiritual growth often end up in psychiatric clinics. It’s clear that this is not a reason to turn back and bury yourself in the cozy but mothball-smelling blanket of the matrix! This is just a reminder that you should move (on any path, be it opening the chakras or something else) progressively, listening to the signs of the Higher Mind and your own heart, and not the ego.