Advanced out-of-body techniques. Astral travel: out-of-body technique

If this ability is expressed to an insignificant degree, a person simply hangs in the air, as it were, he is lifted up by some kind of force. For takeoff, soaring and descent, he does not spend any physical effort.

If this ability is more pronounced, if for each take-off he has to spend physical strength (in a dream, it is physical effort that is felt, the effort of the whole body, which is rather difficult to describe), then the flight is divided into two main stages:
1) strong kick, takeoff, descent;
2) above the ground itself - an unaccountable effort with the whole body, which makes it possible to continue the flight.

People who do not fly in their sleep, before starting the basic exercises for isolating the astral body, need to do preparatory exercises for developing sensations of falling and mental walks for several weeks.

Set aside 5-6 minutes for these exercises throughout the day. Cause in yourself the feeling that you are falling into the abyss, remember and learn to call it at will.

In the next exercise, you need to lie down on the couch, relax, close your eyes and plug your ears - imagine that you got up from the couch and walk around the room. At the same time, try to see the details of the room and your lying physical body as clearly as possible. Next - instead of a room for walking, choose a familiar house or street.

After training in the preparatory exercises, you can go directly to release of the astral body.

You need to lie down, relax, close your eyes and plug your ears, concentrating on your "I" and forgetting about the body. Wanting to isolate the astral body, instantly tighten all the muscles of your body and hold them in this state for 3-4 seconds, then completely relax, causing at that moment the sensation of falling into the abyss. After isolating the astral body, you should see your lying physical body.

The next day, you can take a walk of the astral body within the apartment, and perform any actions in the next room and remember these actions in order to check them later (for example, transfer small objects from one place to another, turn the page of a book).

In the subsequent discharges of the astral body, take a mental walk to the house of one of your acquaintances. Touch him, make him feel your presence. Look and listen to what is happening in his apartment at this time, and then check the validity of this.

Conscious you can make the allocation of your information-energy complex in a dream. Determine in advance the date when this will happen. Suppose you have determined that in a month there will be a release of your astral body. For psychological adjustment, you fix every day at the same time how many days and hours are left until this moment. As a result of this psychological adjustment, the release of the astral body will definitely occur - and precisely at the appointed time.
To facilitate this process on the day preceding the night, during which the release of the astral body should occur, you need to create a certain mental background - your will restrains the irritated state of the psyche. To create such a mental background, you need:
1) from the very morning to keep yourself in a half-starved state;
2) as soon as you open your eyes, from the very morning look around you for something that can unbalance you, and in such a way that by the evening you really want to beat someone, break something, and so on. At the same time, you will have to keep your mind, your will in check, your mind must remain cold, your will unbending, you will not do anything that could cast a shadow on your reputation as a good, seasoned, intelligent person.

In the evening, determine the route: a certain place where you want to visit, or the body of this or that person. Psychologically prepare to see your physical body. You will see your physical body as it really is, not as you see it in the mirror. The sight of this body is not only unpleasant, but also disgusting. During separation, try not to linger on the vision of your physical body, as out of pity for it (you will want to merge with it immediately).

Barely waking up, you need to fix all your observations. To do this, you must lie down for several minutes with your eyes closed (during this time do not look out the window and at bright light sources), strengthening in your memory the pictures of what you saw and experienced.

Among them there are quite simple ones, which are available to every novice astral traveler, and quite complex ones, which require additional training and certain knowledge and skills. In this article, we will talk about seven techniques that will be of interest to both beginners and those who have already had experience of astral travel.

By experience, you will be able to determine the most suitable exit technique for you and practice astral flights. Remember that training should be regular, because it is the frequent repetition of the chosen technique that will help you achieve success and master the skill necessary for astral flights.

TOLD THE TERRIBLE TRUTH ABOUT HIS JOURNEYS IN THE ASTRA

Method One: Astral Twin

• Sit in a chair. Relax, you must be calm and confident. Now look at yourself from the outside, mentally create your double, paying close attention to every part of your body, from the fingers to the smallest details of the face.
• Before you is your copy, absolutely identical both externally and internally. Start gradually giving your energy to the twin. To do this, imagine that a cord has appeared in the region of your solar plexus that connects you and your copy. Give as much energy as you can, let it flow through this cord to your double and fill it with vitality.
• This exercise should be done daily for two months. Over time, you will feel that along with the flowing energy, you yourself are already ready to "swim" to your double. Do not resist this, and soon you will be able to see yourself from the outside, through the eyes of your own astral double.

Conscious phase of sleep - Mikhail Raduga

Method Two: Muscular Technique

Many techniques for entering the astral space are based on visualization. But it is likely that not everyone is able to effectively apply such methods. It was for such people that the kinesthetic or, in other words, the muscular method of entering the astral plane was created.

Lie down on the bed, relax, plug your ears and close your eyes. Let nothing distract you.

Concentrate on yourself, on your own "I", move away from the physical body, imagine that you just left it. The main thing to remember is that you need to express the clearest and most clear intention to leave your body and enter the astral plane.

After that, tighten all the muscles of your body and do not relax them for as long as possible. Then suddenly relax and try to experience the feeling of falling into the abyss.

Phaeleh - Fallen Light Full CD

Method Three: Meditation

The meditation way of entering the astral plane is one of the most popular and does not require large energy expenditures. Entering the astral plane with the help of meditation is quite simple, and its effectiveness has been repeatedly confirmed by many people who went into astral space during a meditation session.

Sit comfortably in a reclining chair, relaxing and closing your eyes. Try to think of something pleasant. Relax your muscles and body until every part of it becomes "cotton".

When you have reached complete physical relaxation, let go of all your thoughts and try to free your mind from everything. Let it merge into absolute emptiness. It is not uncommon for people to relax their minds and hear a soft buzzing in their ears, feel a light breeze, or feel a chill run through their skin. Before your closed eyes, the most bizarre images and pictures may appear, consider them, but do not try to analyze.

When your body and mind are completely relaxed, just lie down and wait. During this process, spontaneous movements may occur, your head may appear to grow in size, or your limbs may begin to change. There may be vibrations throughout the body, which will become more and more palpable. Lie still and do not think about anything, because it is the incessant vibration that is the sure sign that you are leaving your physical body.

• Imagine your travel itinerary. Fantasize and create as vivid images as possible. Try to merge with the emerging picture, gradually penetrate into it.
• Now all the doors are open to you: go to your past, go to visit your friend or fly to where you would like to visit all your life. Contemplate not only your past and present "I", but also the future, during this conversation you will definitely discover something new for yourself.
• When you understand that it is time to return to real life, simply command yourself to return to your physical shell, to your body. Lie still for a while without moving, and then open your eyes.
• Analyze your astral flight, think about what you have experienced. Ask yourself the following questions: was the exit really astral or was it just a fantasy? How easy was this exit for you? What sensations did you experience while traveling through the astral plane? If all your sensations were exactly the same as in ordinary life, you really made an exit to the astral plane.
• Remember that the more you practice such exits, the better and faster you will be able to make astral travel. Perseverance and perseverance is what you need to enter the astral plane using the meditation method.

It is possible that your first exit will be so quick and unexpected that you will immediately return to your physical body, but this will once again prove to you the effectiveness and efficiency of this method.

There are many ways to meditate. Over time, you yourself will choose for yourself exactly the one that will be most suitable. The main thing here is to use the meditation session as a kind of springboard for traveling to the astral plane.

COLUMBUS

Method Four: Webster's Technique

Another common and effective method of entering the astral plane, which was proposed by R. Webster.

This method is simple, but many people need to repeat it several times in order to actually experience astral flight. This is due to the complexity of the implementation of both conscious and subconscious volitional efforts at the same time. Before you start practicing this method, for a week or more, try to think about the astral exit as much as possible. Constantly think about the importance and significance of this astral flight, then your subconscious mind will fix all the necessary settings, and it will be much easier for you to make an astral flight.

• The room in which you are going to make an exit into the astral should be dark and warm enough. No one should interfere with you and distract your attention. Do the experiment all alone.
• Close your eyes and focus completely on your breath. After that, transfer all your attention to the tips of the toes of one foot, try to think only about this, without allowing any superfluous thoughts. Imagine how your astral body leaves its physical shell in this very place.
• Then repeat all the steps, but with the other leg. Feel how the astral body is gradually being released, starting from the tips of the legs and ending with the back of the head. At this time, imagine how the astral double flows around your physical body.
• Collect all the will in the forehead and express a desire to make an exit to the astral. It is now that the necessary motivations should work - both conscious and subconscious.

With all the fibers of your soul, wish to make an astral flight, and then you will feel that you are soaring up to the ceiling, seeing the body left on the bed.

Method Five: The Harari Method

Based on the principle of visualization, the Harari method is an effective and efficient way to develop the mobility of your consciousness.

• Choose a place in the apartment where you are especially comfortable, both physically and mentally. Having chosen such a place in the house, go outside and find an equally suitable place in the open air. These two places should be located close to each other, literally a ten minute walk.
• Stand in the second chosen place, close your eyes and take one deep breath. Imagine that you are in a comfortable chair, nothing disturbs you, and you are completely relaxed. Then slowly open your eyes, imagining that everything that is happening to you right now is an important part of your out-of-body experience. Let all emotions and impressions become as bright as possible.
• Take a deep breath, look around you and let the whole gamut of sensations pass through you, feel yourself and the nature around you as strongly and deeply as possible. Then slowly go to the first chosen place, without stopping to sensually capture everything that surrounds you. Don't talk to anyone along the way.
• You must be a dumb observer, your mind must be occupied only with the sensations that the world around you gives you. Do not think about problems at work or in the family. Entering the premises, spend 15 minutes there, and then return back. Take a deep breath, close your eyes and imagine yourself sitting at home in a comfortable chair.

Open your eyes and hurry home. At home, take off your shoes and, sitting in a chair, try to relax completely and concentrate on thoughts about the place outside the house where you recently were. Remember how you felt when you just stood or sat in an imaginary chair. Take a deep breath and imagine that you are in the first place, indoors. Think about what feelings and sensations you experienced when you imagined how your body entered the house and sat down in a chair.

Sixth method: Exit to the astral plane using the vortex method

Thanks to the vortex method, you will acquire the mobility of consciousness necessary for astral travel. The vortex method is conditionally divided into two parts. At the first stage, you will need to follow a certain special diet. You should give up meat, and also try to limit yourself in the amount of food you eat.

Two hours before entering the astral plane, you will have to completely refuse food. Your main food should be fruits and vegetables, especially lean on carrots. Eat raw eggs. Don't eat nuts, don't drink too much liquid, and avoid alcohol and coffee altogether. Do not smoke or use any drugs.

Such a diet should be followed for at least two weeks before the intended exit to the astral, but the longer, the easier it will be to carry out astral travel.

• When you decide that you are fully prepared to enter the astral, sit comfortably in a dark room, do not cross your arms or legs. Place a glass of plain water nearby.
• Breathe deeply, relax. After the breathing exercise is done, imagine that you are inside a large cone. Mentally rise up and imagine that you are in the epicenter of the vortex. Identify yourself with the top of the cone until the whirlwind blows you out of the cone.
• Other variants of the imaginary picture are also possible. You can imagine yourself sitting on a blanket from which the steam is evaporating. By identifying yourself with this vapor, release your outer shell and leave your body.
• Another option: as if you are looking at your mirror image. Carefully peering at your own double in the mirror, imagine that your consciousness passes to him.
• Imagine yourself sitting inside a large barrel, into which water is gradually poured. When the water fills all the space, find a loophole in the barrel and go to the astral plane.

The main purpose of this method is to divert your attention from the physical body.

Method seven: Okoya technique

This method is based on the ancient magic of the Sumerians, it is simple and effective and does not require any special skills. Appeal to the spirit of Okoya will not only help you go into the astral plane, but also achieve many other things.

Sit down and cross your legs. With the ring finger of your right hand, draw twelve lines in the air at chest level, drawing them away from you.

Fold your arms into a lock at chest level. Imagine that these lines are lit up with a deep red flame. Say the mantra:

"Tor ma leyo roses Okoya"

The lines will begin to move and permeate your body. Desire to leave your physical body and as soon as you feel that you are ready to leave, say: "shi oh."

Traveling in the astral body, a person can see what is happening at that moment in another place, can find missing people and lost things.

But in reality, the astral body is not something that only the “chosen ones” have. Regardless of whether a person believes or not, he is not just a physical body - every living being, in addition to the "gross", visible and tangible body, also has the so-called "subtle" body - this is the totality of his etheric, vital and mental bodies.

In man the mental body is much more developed, while in animals the etheric and vital bodies are more active. Almost every person can learn the ability to consciously leave the “gross” body.

This will only take time and patience. Studies show that about 10% of people have experienced a conscious and intentional out-of-body experience, and about 85% have experienced such a state during sleep or in the moments between sleep and wakefulness.

Exiting the body in a dream

Many people have had spontaneous experiences of being out of the physical body. Often this occurs during sleep or between sleep and wakefulness. It happens that in a dream a person suddenly “wakes up” and clearly understands that he is sleeping. "Waking up" in a dream, a person begins to control his dream. This is called "lucid dreaming". When a person "wakes up" on the border of sleep and wakefulness, he often does not immediately realize that he still has not fully woken up. It seems to a person that he gets out of bed as usual, sits down or walks around the room. But at the same time, he begins to notice that the objects around him are somehow strange, as if out of focus, everything blurs before his eyes and the perspective is distorted. Or he may try to turn on the light, but the switch "does not work", tries to open the door, but it does not open, etc.

And then you begin to understand that you have not yet fully woken up or there is a feeling that you woke up somehow “wrong”. If you raise your hands and look at them, then you will not see anything - as if you were invisible - or you will see a translucent air circuit that conventionally indicates your hands. In such first spontaneous out-of-body experiences before awakening, fear, surprise, or discomfort are often felt. Sometimes there may even be panic. At this point, it is difficult to control your emotions. But gradually a person can get used to the idea that there is nothing terrible in leaving the body. On the contrary, the mere fact of leaving the body proves that you are immortal and independent of the physical body, which means that you have absolutely nothing to fear, and this fear is irrational.

As a rule, spontaneous exits from the body during sleep or on the border between sleep and wakefulness may indicate excessive fatigue, nervous strain, or a daily routine that is not very suitable for health. This phenomenon is also known as “sleep paralysis”, when a person is already awake, feels everything and is aware of everything, but for several seconds cannot finally return to the physical body. There is nothing life-threatening about this, but nonetheless, these exits from the body indicate that you need to rest and get a good night's sleep.

astral travel

Conscious exits from the body are called astral travel. A person consciously separates his astral body from his physical body and can see his physical body from the outside. Many people say that they went up and saw their body from above, and sometimes everything around looks as if in a distorted perspective, as if a person has flown high into the sky and is looking down. From the very beginning of the practice, astral travels lead to a qualitative change in consciousness, provide an opportunity to feel something that a person has never experienced before. This important experience leaves an indelible mark on the memory, enriches the inner world and changes the perception of reality. The boundaries of the possible are expanding considerably. The main thing in this practice is the real realization that we are not wholly and completely only the physical body, bones, flesh and blood; we are something much more.

In the astral body, a person can visit far from home, in the homes of his acquaintances, in other cities and countries, he can hear what people who are at a great distance say, he can also meet beings from the subtle world. The appearance of these beings can be frightening, but in many cases these beings are a product of our mind, thought forms, and not real beings. Many say that once they realize that these "aliens" are just a visualization of their own thoughts, these beings instantly disappear.

Some people hear various sounds in the astral world. Sometimes it is something like the sound of the wind, sometimes it resembles the sound of a flute or the ringing of a bell. Astral noise may be unusual at first, and because of it, the person returns to the physical body again. Astral sounds cannot harm you in any way, so there is no need to be afraid of them.

Methods and principles of leaving the body

There are many different ways to separate the astral body from the physical body. You can experiment and find a method that works best for you. For example, you can imagine that you are rotating around your axis, gradually separating from the body, it is more convenient for others to imagine that they are leaning back, separating from the physical body from the back, or rising up through the top of the head. You can imagine in your imagination that a thick rope is hanging from the ceiling, and you are slowly climbing it. Visualization helps a lot in this practice. There is no gravity for the astral body; it can fly freely in any direction. To learn how to separate from the physical body, you can focus on a wall, ceiling, or some object remote from you and imagine that you are attracted to it by an effort of will. Create a wave of attraction in your imagination, and this imaginary wave will help me get used to the movements of my physical body. Gradually, you will notice that your will is strong enough to choose the direction and speed of movement, and moving in the astral body will become easier.

Despite the fact that each practitioner is free to choose the method that suits himself, there are a number of recommendations for beginners that have been proven by the experience of many people:

Exiting the body should be practiced only in a very calm, balanced state. It is not recommended to practice when you are depressed, or if you experience pain, fear, fatigue, resentment, irritation, and other negative emotions. Arousal and overly strong positive emotions can also get in the way.

Another important condition is complete deep relaxation of the physical body. After you have made sure that your emotional state is neutral and stable, you need to learn how to really relax physically. Relaxation should begin with concentration on breathing, on the movement of air in the nostrils. There is no need to make any effort - just watch your breath carefully. When the breath becomes calm, slowly pass with your mind's eye over the entire body, from the tips of the toes to the top of the head. The body seems to be filled with a warm heaviness, the arms and legs seem to be petrified, the muscles of the face are also completely relaxed.

You should not leave the body with a full stomach or with a feeling of hunger. In other words, the best state is when no signals from the stomach are felt at all - neither hunger nor satiety.

The room should be at a comfortable temperature. It shouldn't be too cold. In a relaxed state, the body temperature drops slightly, and if the room is cool, you can cover yourself with a blanket so as not to freeze.

Make sure nothing disturbs you. It is not good if during the session the phone or alarm suddenly rings, or guests come. The end of the session should be calm.

Do not engage in the practice of astral travel with negative intentions, in order to harm someone. This is not a notation, but a safety technique. The fact is that various subtle beings live in the astral world - good, evil, neutral ... They perfectly feel other people's thoughts and intentions and are instantly attracted to what is close to their nature. Therefore, if you leave the body with negative intentions, you run the risk of meeting not the most pleasant creatures in the astral world.

There is no need to fear that you run the risk of "getting lost" and not returning from the astral journey. Experience shows that only one desire and thought is enough to quickly return to the physical body. If after returning you cannot move your arm or leg and feel as if paralyzed, do not panic. You need to focus on breathing again, feel the movement of air, and again walk through the whole body with your inner gaze, now not relaxing it, but rather awakening it.

Do not overdo it at the beginning of the practice. If you feel dizzy or pressure increases, stop and return to the relaxation of the physical body to restore a comfortable state.

OUT OF THE BODY

We talked about thought. We said, "Thought is wherever you send it." This formula can be of great help to you when you leave the body - in astral travel. Let's repeat it.

Thought is everywhere you send it. It is outside of you, if you want it. Let's try an experiment. Again you should be in solitude, so that no one disturbs you, nothing distracts you. You will try to get out of your body. You have to be alone, relaxed. To facilitate the task, we suggest that you lie on your back on a fairly hard and even surface, preferably on a bed if yours is not too soft. Make sure no one enters and interrupts your experience.

When you calm down, breathe deeply, think about the experiment, concentrate on a point six feet in front of you, close your eyes, focus, make yourself think that you - you are true, you are astral - look at your body from a distance of six feet. Think! Practice! Concentrate. And then, in time, you will feel like a slight electric shock, and you will see your body lying with your eyes closed at a distance of six feet.

At first, it is quite difficult to achieve such a result. You may feel as if you are inside the ball, you will try to break through it and get out. You push, you push, you push, and nothing happens. It looks like it's almost done. And then, finally, you suddenly broke through, a crack is heard, as if it really burst children's air ball.

Don't worry, don't open the way to fear, because if you don't be afraid you will go on and on, you will not have trouble in the future. If you are afraid, you dive back into your physical body and you will have to start all over another time. If you get scared and come back, do not try to repeat the experience in the next day or two, this rarely brings success, Sleep, put it off - for now.

Let's go further, let's imagine that you managed to get out of the physical body using this method, imagine that you are standing, looking at your physical shell and thinking what to do next. Don't stare at her for too long, you'll see her quite often in the future, try the following instead.

Just fly around the room like a soap bubble, because now you weigh no more than a soap bubble! You cannot fall or get hurt. Let your physical body rest. You still have to deal with him, of course, before you leave him forever. Make sure your physical body is comfortable.

If this is not the case, then when you return to it, you may find that your arm is numb or you have strained your neck. Make sure that nothing is pressing anywhere, that, for example, the arm does not hang over the edge of the bed, otherwise, when you return, you will find that it is numb. Make sure once again that your physical body is comfortable, that it is in complete peace, before you leave it.

Now fly, float around the room like a balloon that obeys the movement of air currents. Examine the ceiling and areas you don't normally see. Get comfortable, prepare for astral travel; until you are completely comfortable in the room, you cannot be safe outside of it.

Let's repeat it again. Astral travel is actually a very simple thing - there is nothing special about it, as long as you allow yourself to believe that you can do it. Never, under any circumstances, should you feel fear, in astral travel there is no place for fear, since you are going to freedom.

Only when you return to the physical body can you feel that you are in a prison, that you are locked up, chained to the ground by the weight of a body that does not easily obey the commands of the spirit. No, there is no place for fear in the astral journey, you need to be afraid of something completely different.

We will repeat the rules of astral exit one more time in slightly different words. You lie on your back on the bed. You must make sure that all parts of your body are arranged comfortably, there is no pressure anywhere, your legs are not crossed, otherwise they may become numb, as the blood circulation is disturbed. Peace, nothing to distract you, nothing to disturb you. Think only that your astral body is leaving the physical.

Relax more and more. Imagine that the spirit form associated with your body is gently released from the flesh and flies away like a balloon in a light summer breeze. Get up, let your eyes be closed for the time being, because the first two or three times you can blink from the tension, and this is enough for the astral body to return again to its place inside the physical.

People often startle when falling asleep. And often from this they wake up. This shudder occurs when the astral body separates too sharply from the physical body, because, as we have already said, almost everyone makes astral travel at night, in a dream, but most people do not remember about them. Let us return again to our astral body.

Imagine that your astral body gradually separates easily from your physical body and soars three or four feet into the air. Here it rests, gently swaying. Maybe you have this feeling when you fall asleep, as if you are floating, swaying - this is astral swimming. As we said, the astral body floats above you, perhaps swaying slightly, it is connected to you by a Silver Cord that comes from your solar plexus and enters the solar plexus of the astral body.

Don't stare too hard, because, as we said, staring hard, you can blink, this will instantly make your astral body come back, and the experience will have to be postponed until another time. Suppose you heeded our warning and didn't blink. Then let your astral body float for a while; do nothing, think lightly, barely, breathe shallowly, this is your first exit, your first conscious exit, and you have to be very careful.

If you are not frightened, if you have not blinked, your astral body slowly floats away to the edge of the bed. Very softly it will slide down until its feet touch or almost touch the physical body. Then, after a "soft landing", your astral body will be able to look at the physical body and see what it is like from the outside.

You may feel uncomfortable when you look at your physical body. A similar feeling of something immodest and humiliating you have sometimes experienced. Many of us have a completely erroneous idea about our appearance. Remember when you first heard your voice? Have you ever heard your voice recorded on a tape recorder? The first time you couldn't believe it was your voice, you thought you were being played a joke on or the tape recorder was broken.

Hearing his voice for the first time, a person refuses to believe, he is depressed and humiliated. But wait what happens when you see your body for the first time! You will stand in the astral body, your consciousness will move into the astral body and will look at his physical body lying in front of you. You will not like the shape of the body, nor the features, nor the complexion, you will be horrified if you go a little further and look into your brain, you will see evasions and manias, and this can make you dive back in sudden fear! But suppose you survived this first frightening meeting with yourself, what's next?

You must decide where you will go, what you want to do, what you want to see. The simplest thing is to visit a person who you know well, maybe one of the relatives or friends living in a neighboring city. First, it must be a person whom you have seen many times, because you must imagine him in every detail.

You must imagine a place where he or she lives and know exactly how to get there. Remember - this is new for you, you are doing it consciously for the first time, so you must repeat the path that you did while in the physical body. Leave your room, go outside (in the astral, of course, but don't be afraid, people can't see you), walk along the path you usually walk, all the while imagining the person you are going to and the path to him . And then, with great speed, faster than any car would take you there, you will find yourself in the house of your friend or relative.

With practice, you will be able to fly anywhere, visit the seas, oceans, mountains, there will be no borders for you, there will be no obstacles on your way. Countries, cities, other worlds will be open to you.

Some people think: "What if it happens that I leave and don't come back?" The answer is don't worry, you can't get lost. It is impossible, it is absolutely impossible that you get lost, or something happens to you, or somebody takes over your body. If someone approaches your body while you are on astral travel, your body will send a signal and you will return to it at the speed of thought. Nothing bad can be unlearned from you, the only thing that is dangerous is fear. Therefore, do not be afraid, continue your studies, and over time, the fulfillment of all your hopes, your secret desires will come - with the help of astral travel.

When you consciously astral travel, you will see colors more vivid than when you were in the flesh. Everything glows with life, you can even see "particles of life" around you, like flashes. It is the life force of the Earth, and as you pass through it, you will gain strength and courage.

However, there are difficulties: you cannot take anything with you and you cannot bring anything back. Of course, it is possible, but after a long practice, under certain conditions, to materialize in front of a clairvoyant, but it is not so easy to go to a person and take from him, for example, a medical history in order to discuss it. You can go to the store, choose your socks and decide what you will come and buy tomorrow - that's all you want! It's funny that often, when you visit stores in the astral plane, you can see the shortcomings and flaws of expensive things!

When you are in the astral and want to return back to the physical body, behave calmly, think about the physical body, that you are returning, and enter into it. As soon as you think about it, you will feel tremendous speed, or perhaps suddenly you will be instantly above your body, three or four feet above it. You will feel like you are floating above it, just as you did when you left it. Slide down slowly, very slowly, everything must be very slow, because both bodies must be completely synchronized.

If you have done everything right, you will enter the body without discomfort, without trembling, without feeling that your body is a cold and heavy mass.

If you entered awkwardly without achieving an exact match of the bodies to each other, or someone interrupted you and you had to abruptly return, you may feel a headache, something like a migraine. In this case, try to fall asleep or go into the astral again, because until your bodies come into proper alignment, you will not get rid of the headache. But do not worry about this, because a few minutes of sleep or one exit to the astral will heal you completely.

When you return, you may find that your physical body is numb. There may be a feeling as if you are putting on a suit that got wet yesterday and is still not dry, wet, "shrunken". It's not a very pleasant feeling - returning to the physical body, but only until you get used to it. You will find that the bright colors you saw in the astral have faded again. You will not find many colors seen in the astral, and you will not hear many sounds heard in the astral.

But you will continue to hear many of the sounds that you heard in the astral plane. There is nothing to worry about, because you are on Earth in order to find out something, and when you find out what was the purpose of your coming to Earth, then free yourself from the chains, you will be freed from the shackles of the Earth, you will leave your physical body finally. The Silver Cord will break - and you will go to worlds that are much further than the astral world.

Practice such astral travel, practice. Drop all fears, because if you have no fear, you have nothing to fear and nothing can harm you - you will experience only joy.

ASTRAL TRAVEL

Astral travel, of course, has a great, vital importance, so we devote this lesson entirely to the details of such a pastime.

We advise you to read this page carefully, and then set a specific evening several days in advance for your experiment. Prepare yourself, think about the appointed time, think about how you will get out of your physical body and be clearly aware and remember everything that happened. But for this, a lot of work remains to be done on preparation, before a preliminary decision is made. In ancient times, they used repetition in a singsong voice, in other words, they repeated "mantras", which were intended to subjugate the subconscious of a person. Through the repetition of "mantras" the subconscious - nine-tenths of our mind - is able to send the inexorable to our consciousness.

To do this, we can use a similar mantra: "On such and such a day in the evening I go to travel to the astral. Understanding what I am doing and being aware of everything that I see. I will remember all this completely when I return to my physical body. I I will do it without error.

You must repeat this mantra three times - the first time it was said, the second time it was repeated and the third time it was confirmed. The mechanism is that we declare something, but this is not enough to set up the subconscious, because there are few statements in our conversations, and our subconscious, we are sure, knows how talkative our consciousness can be. Having said the mantra for the first time, we have not yet fully tuned the subconscious.

The second repetition of the same words of the mantra draws the attention of the subconscious mind to it. Repetition for the third time confirms to the subconscious the desire expressed in the mantra, which is fully accepted and remembered. It is recommended to make three confirmations daily in the morning, three in the afternoon and three just before bedtime. It's like driving a nail into a tree: the first blow doesn't drive the nail in, you have to hit the nail several times to get it to the right depth. In the same way, the required affirmation is directed to a certain part of the subconscious by repeating the desired desire.

This is far from a new invention - it is as old as humanity itself. From ancient times, from our ancient ancestors, we know the meaning of mantras and confirmations. But nowadays we have forgotten or become cynical about these things. Therefore, we insist that you chant your mantras and confirm to yourself in a way that no one else knows about it, for skeptical people will laugh at you when they find out and perhaps sow seeds of doubt in your mind. After all, people who laughed and sowed doubts in the minds of others, achieved that adults lost the ability to see the Spirits of Nature and telepathically communicate with animals. Remember this.

On the right day for the experiment, you should make an effort and be completely calm, be in agreement with yourself, with everyone else, not be nervous, not excited. This is extremely important. Avoid being present at any conflicts taking place around you - they can excite you. Suppose you had a heated argument with someone, then you think about what you said to him and what he answered you, in short, analyze your argument, and thus your consciousness will not be able to focus on the upcoming trip to the astral .

It is better to move it to another day. You must be sure that everything should go smoothly on this day, and you will think all day about the upcoming pleasant conscious journey to some person living at such a distance from you that this journey will become a real event. In the evening, you undress slowly, breathing evenly. When you are ready to go to bed, you must be sure that your night dress does not press on your neck, and also on your whole body, for if it constrains you, this one will cause irritation of the physical body, which may lead to twitching at the decisive moment. Make sure your bedroom temperature is right for you, not too hot and not too cold. The blanket should be light, not pressing on the body. Turn off the lights, curtain the windows so that random rays do not irritate the eyes at the right time. Having done and checked all this, go to bed.

Relax completely, lie lazily on the bed, repeat your mantra repeatedly, be careful not to fall asleep, for it is very interesting to experience your first out-of-body waking experience.

Lie quietly and comfortably, preferably on your back, imagine that you are pushing another body out of you, imagine that the ghostly form of the astral body is being pushed out of you. You can feel it rising from the molecules of your flesh. You feel a slight trembling, a slight trembling, then there comes a moment when this trembling and trembling stops. Be very attentive and careful, because if the twitch is sharp, then your astral body will return with a dull noise back to the physical body.

Most people - yes, in fact, all - experienced a sense of apparent fall before waking up. This sensation comes from the twitching of the floating astral body and its fall back into the physical body. Often the shock is sharp and causes a complete awakening, but the shock can be strong even if the astral body has risen only a few centimeters.

Because you are aware that jolts and twitches can occur, you can overcome them. After a slight trembling or trembling is felt, there is stillness without any movement, then you will feel a sudden coldness and feel as if something is stopping you. You will feel that something is above you, as if someone had roughly placed a pillow on top of you. Don't worry, and you will see that you are standing at the foot of the bed, looking down at your physical body lying on the bed.

Look at yourself as calmly as you can, for the first time you see yourself without distortion on your first journey. What you will see will be unexpected - a meeting with yourself face to face. After examining yourself, you should practice moving around the room and looking in all places, down to cupboards, drawers, chests, etc., to see how easily you can get everywhere.

Inspect the ceiling, in general, inspect all those corners where under normal conditions you cannot get. In these places you will certainly find a lot of dust, which gives you the opportunity to have another useful experience - try leaving your fingerprints in the dust this time and see that this is impossible. Your fingers, hands, palms sink into the wall without any sensation.

When you realize that you can move everywhere at will, you will see that between your astral and physical bodies, your Silver Cord sparkles and sparkles with a bluish-yellow light. Try to move further away from your physical body, and you will find that this thread is pulled out without any effort and without any decrease in diameter. Look again at your physical body and move where you planned to go, thinking about the place or person you want to visit, without any special effort.

You climb up, pass the ceiling, the roof and see your house and street, and then, if this is your first conscious journey, you slowly go in the direction you have planned. You will follow quite slowly in order to have time to memorize the path on the ground below.

When you have mastered the practice of astral travel well, you will move with the speed of thought. If you reach this then there will be no left for you impossible distances and places wherever you go. You can go anywhere, not only on Earth. The astral body doesn't need air, so you can go out into space and visit other worlds, which a lot of people do. Unfortunately, due to the conditions of our time, they do not remember which places they visited. You, having gained experience, will compare favorably with them in this sense.

If you feel that it is difficult for you to concentrate on the person to whom you want to transfer yourself, then use his photograph, but not in a frame and not under glass. Before you turn out the light, take the photo in your hands, look at it carefully and lie down in bed, trying to keep the image in your memory. This will help you a lot.

Some of the people cannot make conscious astral travel when it is convenient for them, they are full and warm, and vice versa, when they are very uncomfortable, hungry and cold, they can easily go on astral travel. Although this is surprising, it is a fact. Some people intentionally eat something that causes them indigestion, and after that they make astral travel without any obstacles and difficulties.

We assume that the astral body can cause pain in the physical body if it lies uncomfortably.

There are hermits in Tibet and India who are walled up and never see the light of day. These hermits feed once every three days, and in such quantity as to maintain life, so that its weak flame does not go out. These people are able to make astral travel all the time. They travel in the astral plane and go where they can learn something. During their travels, they can communicate with those who have telepathy, they only affect things and people in a positive way.

Perhaps you will meet such people in your astral travels - then they will definitely stop, bless you, give you advice and tell you how you can develop in the future.

Read and reread this lesson. Only persistent exercises and practice, as well as faith, are necessary in order to travel in the astral and to be freed at least for a while from the anxieties of this vain world.

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Most out-of-body researchers agree with the view that our subconscious makes us leave the body every night. With the help of certain exercises, you can learn to use this fact and train the subconscious mind to "awaken" you after it leaves the body.

The method of exiting the physical body with the help of its "swing"

There are many methods for imprinting the desired attunement in the subconscious: self-suggestion, reading certain books, listening to suggestions that affect the subconscious and music that helps, as well as visualization of a special kind of images.

The first method, self-hypnosis, is as follows: you repeatedly repeat to yourself something like "I want to have an out-of-body experience" or "I want to leave my body." The best time to do this is just before falling asleep and especially in the morning when you just woke up. In these moments you are in a very close connection with your subconscious. Do not rush to get out of bed in the morning. If possible, spend about half an hour communicating with the hidden areas of your consciousness. Do the necessary auto-suggestion and don't forget to reinforce it a few more times during the day.

The second method is to read books like the one you now hold in your hands. Many note that the likelihood of an exit from the physical body increases for some time after reading the next book on astral projection or something like that. When you read about out-of-body experiences and naturally think about it at the same time, your subconscious mind receives a kind of additional suggestion that is often more effective than a direct command.

The third method is listening to suggestive, hypnotic tapes. A large selection of such recordings is offered, for example, by the Monroe Institute.

The fourth method involves the use of the imagination. Suggestion made using visual images is usually more effective than verbal suggestion. Imagine your consciousness separating from your body, and at the same time say to yourself: “Yes, I can do it!” As vividly as possible, imagine scenes in which you are either flying above the ground or "shooting" your own body into space. Again, such suggestions must be repeated several times a day, and they are especially effective in the morning, immediately after waking up.

The last method is to listen to music that in one way or another reminds your subconscious of the task assigned to it. It doesn't matter what kind of music it will be, as long as it evokes the necessary associations.

Body preparation

The best time to try to get out of the physical body is in the morning when you have just woken up naturally (that is, not from an alarm clock). Since most people work on weekdays, it will be easier for them to do this on a day off. Give your body a proper rest. It is known that different people need different time to sleep. The trick here is to keep the body slightly tired (this keeps it relaxed) but not too tired at the same time. If you don’t get enough sleep, you will be too tired and in the process of exercising again “fall through” into a deep sleep.

If you oversleep, your body will be overly alert and your mind will not be able to focus well. In a word, the body should rest well, but, nevertheless, remain relaxed, and the mind should be alert.

Over time, perhaps you will learn to accurately determine the degree of your fatigue. If you feel too tired, stretch in bed or shake off sleep. Many people prefer to get up and have a cup of coffee first. This is quite enough to keep you from falling asleep again during the exercise. In general, before starting, it is better to fully wake up. Listening to music is a good way to relax and calm the mind. There is nothing wrong with listening to soothing music during the out of the physical body, but sometimes it can be a hindrance: when you listen to sounds from outside, attention is distracted and unable to focus on yourself.

Also, if you listen to music in the evening before going to bed, you may find yourself too sleepy and relaxed the next morning. Make sure that during the exercise there is a normal blood circulation in the body. Take a position in which you will be insured against numbness of the limbs.

It is very important that nothing distracts you during the exercise. Do not open windows so that street noises cannot interfere with you, turn off the phone, turn off the radio, TV and other noisy appliances. Do not set in advance any restrictions on the duration of the exercise. The need to look at the clock, as well as worrying about whether the allotted time has run out, is very distracting. Finally, empty your bladder before starting the exercise.

Step 1.
Relaxation.
One of the most important conditions for leaving the physical body is its complete relaxation. The importance of relaxation lies in the fact that if the body is not relaxed, too many distracting signals come from it. Studies conducted in laboratories on astral travelers using special equipment have shown that during an out-of-body experience the physical body is more relaxed than during sleep. Ideally, the degree of its relaxation should be absolute. To be able to achieve this, you must try to practice the art of relaxation as often as possible.

Relax your body, starting from the tips of your toes and moving towards your head, until the tension leaves all your muscles, including those of your face. You can use any technique you know for this, and if you don’t know it, try the following: tense each muscle in turn and keep it in tension until you feel a slight fatigue; then relax it and listen to the sensations that arise. When you do this with all the muscles, check if there is any tension left. In the end, you will notice that the more relaxed the body, the less signals it sends.

Support this feeling: as you relax, try to visualize as vividly as possible that you don't have your left arm, as if it were cut off and you couldn't feel it. When you actually manage to feel it, the hand will be truly relaxed. Then do the same with the other arm and legs. Try to imagine your hands lying in positions that are not the same as they really are, and see how realistic this can be. If you can use your imagination to feel that your hands are in a different position, consider that your body is relaxed enough.

Now you need to properly relax the muscles of the face. Here is one possible approach:

without opening your eyes, begin to peer into the blackness in front of you and at the same time slowly tighten your eyebrows and raise your eyes up until you feel fatigue in the muscles of your eyebrows. Then, for 15 seconds, completely relax all the muscles of the face. Repeat the first part again and then, when the muscles of the eyebrows get tired again, relax them for another 15 seconds. Do this 6-7 times, then completely relax the whole body again and try to clear your mind of all thoughts. Already at this moment you can feel the appearance of vibrations, which will make the rest of the steps of the exercise unnecessary. Otherwise, move on to the next step and try not to pay any more attention to your body.

Step 2
Calm and focus the mind.
This step is the most important. There are five key points that consciousness must focus on in order to have an out-of-body experience: state of mind, realism, movement, receptivity, and passivity. When you are trying to break out of the physical body, the most important condition for this will be the state of your mind.

When you are in your "ideal" state, leaving your body is no more difficult than child's play, and as natural and easy as breathing. Otherwise, the task becomes much more complicated (but does not become impossible). It is impossible to "teach" the required state, but it is possible to describe it. Later, when you astral project, you yourself will know exactly what state of mind it requires. This is the position of a silent, absolutely passive, focused observer.

In this state, consciousness does not wander anywhere, emotions are absent. You are not trying to analyze anything, just observe. Visualization of images plays an important role in many methods of generating out-of-body experiences, and a passive state of mind facilitates this process and allows you to keep a mental image of an object in front of your eyes for a long time.

The second point, realism, is related to the degree of focus. We can say that the world around us looks real to us, because our attention is tightly focused on it. You need to learn to collect your consciousness in a single beam and focus your attention on a point outside your physical body to such an extent that the sensations that arise become realistic.

The third point concerns the oscillatory movement, which each person, if desired, is able to feel inside his body. To do this, you must first imagine it in your mind, and later it will become absolutely real. At this point, you can use the sensation of hesitation to "push" yourself out of your body. Imagine that your body is rocking back and forth or left and right evenly and gently, and try to make this sensation as alive as possible. The next important point is susceptibility. An attentive and open state of mind is necessary in order to create a sense of vibration in the body. You must accept whatever you feel during your exercise.

And finally, the last important aspect is passivity. The more passive your state is, the easier it is to get out of the body. As long as you have a conscious "controlling interest" whose purpose is to astral project, your consciousness remains too focused on the material plane. Give up this attitude, think like this: I do the exercises not because I want to succeed with them, but simply for the sake of the exercises themselves, or to see what happens next.

In short, the cause must be passive. While doing the exercises, think only about the present moment and accept everything that happens. Try to be in a position where it really doesn't matter to you what happens next. Live in the moment and don't think about what will happen in the future. If your senses bring you information about something happening, keep a passive attitude. The most you can afford is to think:

"Oh good!" - and continue to lie, holding the created mental images.

In such a passive state, you can start any actions (for example, visualization of images) without reacting to them. If you become interested in them and begin to respond to your own thoughts and perceived images, you will simply fall asleep. If you manage to maintain a state of detachment and keep your consciousness from falling into the trap of sleep, thereby you can keep it clear even when it leaves the body. All you need to do this is to maintain the position of a passive observer.

Slow down your thought processes, and then free your mind from thoughts in general. There are a number of methods for this, and if you are not familiar with any of them, try this one: with your eyes closed, imagine that you are looking at something straight ahead, but do not create any form. Just quietly look at the inner screen of your consciousness, on which there is nothing but darkness.

Step 3
Walk on the edge of consciousness.
The next step is to "walk the edge of consciousness" and explore the line between being awake and sleeping. Start falling asleep, but catch yourself doing it, wake up and make sure you are fully awake. Now start falling asleep again, only this time go a little further and wake up again. Do this several times until your body is very relaxed and your mind is completely in the passive observer state discussed above.

Step 4
Visualization of the object.
Now imagine a small object, such as a cube, that is about 1.5-2 meters above your face. Create a clear image of this cube in your mind. Don't move on to the next steps until you succeed.

Step 5
Slight displacement of the object.
Start slightly moving the object created in your imagination towards you and away from you, it will visually increase and decrease a little. Visualize just a small, slow shift at first. Continue this reciprocating movement, trying to keep it even and rhythmic. Don't let the cube stop. The idea of ​​a moving object will help to fix its image in the mind and make it realistic.

Step 6
Bias amplification.
Now slowly increase the distance that the object you represent moves. Keep rocking it back and forth and each time bring it closer to your face. At the same time, you may notice that his image has become even more alive. See if you have a sense of perspective and depth. Every time your object gets closer, it should get bigger, and every time it moves away, it should get smaller. Remember to keep a passive, silent state of mind.

Step 7
Rocking in antiphase with object displacement.

Try to feel as if you are swaying in the opposite direction of the movement of the object you created. Imagine that it has a strong gravity that affects you. When an object approaches you, you are attracted to it. When it is removed, you return to your original position inside your body. As the cube gets closer and closer to you, you should feel its gravity pulling you more and more towards it.

Step 8
Capturing an object and exiting the body
When the mental image you present becomes very vivid and vivid, “grab” it at the moment of approach with your consciousness. And as soon as the object begins to come back, your consciousness will follow it and be pulled out of the physical body. So, you will achieve what you want and find yourself out of the body. Now you can abandon the passive, silent state of mind. With a clear consciousness, experiencing a surge of vivacity, proceed to the study of the subtle world!

During this exercise, it is important to check yourself to see if you are asleep. Ask yourself: "Is this really happening or am I dreaming?" Later, when you return to your body, remember how clear your mind was during this experience. Learning how to leave the body takes a lot of time, practice and patience. Don't expect success to come to you overnight. The exercise described above is very complex, has many subtleties, and you will have to repeat it more than once in order to remember all the details and succeed.

Some spend whole years on it, and some fail to achieve positive results precisely because they are too zealous. Do not repeat their mistake, because the main condition for leaving the physical body is the relaxation of the body and soul. And remember, the first time is the hardest. Once you have astral projected for the first time, subsequent attempts will be much easier. And don't be afraid to experiment. Try new methods, develop new techniques, and use whatever works best for you.

Method of exit with the help of the astral "rope"

This technique is so named because its key component is an invisible imaginary rope attached to the ceiling of your room. It is used to exert a pulling effect on some point of the astral body and thus cause it to separate from the physical body.

This technique is more effective than other, passive and indirect methods - relaxation in anticipation of vibrations or visualization of oneself outside one's own body. As far as vibrations are concerned, they are a side effect and not the cause of astral projection. When enough pressure is applied to the astral body so that it loosens its connection with the physical body and begins to separate, the human energy cocoon expands and a large flow of energy begins to flow into it through the chakra system. This energy, coming through hundreds of large and small chakras and the meridians connecting them, causes vibrations. The same process usually occurs during sleep, but the sense organs are disconnected from the brain at this time and are not able to register it.

Creating pressure on the astral body.

More passive and indirect than the proposed methods of astral projection act on the astral body and stimulate its separation, but the effort applied with their help is unconcentrated and distributed over a fairly large area, and this weakens the effect of its impact. In addition, although they give some attention to moving the center of awareness to a point outside the physical body, they do not explain in any way the mechanism by which this action contributes to the implementation of astral projection, namely that any mental operation that moves the center of awareness outward automatically exerts pressure to the astral body.

This method is based on the modeling in the mind of a simple and quite unambiguous action, on which it is easy to concentrate attention - mental lifting with the help of hands up a rope tied to the ceiling. This technique allows you to concentrate all the forces of the mind in one dynamic action, due to which a significant pulling force is applied to the smallest area of ​​\u200b\u200bthe astral body.

There are other, more subtle and disguised ways of influencing the astral body. These include, for example, most of the meditative techniques that can be called passive methods of working with the astral body. Whatever the technique of meditation, it is aimed at moving the attention deep into oneself, which is often accompanied by a feeling of falling somewhere inside. This also puts pressure on the astral body, which in turn reduces brain activity and puts you in a trance where deeper levels of consciousness are manifested.

The sensation of falling inwards shifts the center of awareness from the physical plane to the astral plane or higher, though not outside the physical body in terms of coordinates in space. However, the pressure created in this case on the astral body is dispersed throughout its volume and directed in the direction opposite to that which is needed for the implementation of the out-of-body experience, that is, down, not up. In other words, the astral body is passively given the opportunity to “fall out” of the physical body, but the habitual bonds that bind them remain quite strong, and this rarely allows us to achieve success in astral projection.

Most people who attempt to exit the physical body do so by passive pressure on the astral body, imagining themselves floating beside themselves and hoping that such an effort will cause an actual separation of the bodies.
Others try not only to create an image in their consciousness in which their astral body is separated from the physical, but at the same time they also try to move their consciousness into a subtle body and look at the world from this point of view. This method is more efficient, but, of course, much more difficult to master. 99% of people do not have innate visualization abilities, so they need to go through a long training if they want to create a more or less realistic image of themselves outside their own body. And the transfer of consciousness into this image is a completely impossible task for an unprepared person.

In addition, the method of visualization still affects the astral body in an indirect way, which is why its effectiveness is inferior to methods of direct influence.

All of the above, and in addition, the general lack of information about the mechanism of out-of-body experience, that is, about how exactly it occurs, determine a very large percentage of failures among those who practice astral projection. Prolonged application of passive pressure to a large area of ​​the astral body may eventually cause its separation. However, during this time, the complex concentration of attention necessary for good visualization can have a devastating effect on consciousness. Therefore, let's talk about another, easier, faster and more effective method of astral projection.

The idea of ​​using an imaginary cord to exit the body is not new, but only this method provides a comprehensive explanation of its mechanism of action and offers practical advice on this basis.
By knowing exactly how the method you are learning works, you will be able to use it more effectively and achieve much better results. And the fact that it reduces the time needed for projection and optimizes the use of the mental energy at your disposal allows it to be successfully used even by individuals who are not accustomed to prolonged mental effort. One of the most important components of a successful astral projection is proper motivation.

Without it, you will not be able to release enough mental energy to exit the body, and you will either simply fall asleep, or immediately after returning from the projection, you will forget everything that happened to you. Thus, it is desirable to reduce the duration of all preparatory stages to a minimum so as not to turn the entire exercise into a difficult and devastating task. The beginner who studies astral projection is usually full of enthusiasm, which is, in essence, pure mental energy. The suggested technique, plus an explanation of how it works, brings this source of energy into play and allows it to be used to great benefit to the practitioner.

Developing a sense of "rope"

Attach a ribbon or rope to the ceiling. Let this tape hang over your chest so that you can easily reach and touch it with your hands. After that, you must touch it many times so that this feeling becomes familiar to you and fixed in your mind. The tape is a means of supporting the sense of touch. By stretching out your hands and touching it, you fix in your mind the spatial coordinates of the place where the invisible imaginary rope will be located. This rope will develop as an image in your consciousness and at the same time as a thought form on the mental plane, and in this way it will be easier for you to imagine yourself grasping it and pulling yourself up with the help of imaginary hands.

Remember, you don't have to visualize or try to see this rope, you just have to imagine where it is. After all, a feature of this method is that it does not use visualization at all. Stretching your imaginary arms up and lifting them along an invisible rope moves the center of your consciousness out of the body and at the same time puts a lot of pressure on one single point of the astral body.

For those who have a “third eye” chakra more active than the heart chakra, which sometimes happens, it is necessary to modify this exercise so that the imaginary rope hangs not over the chest, but over the head, and thus your mental arms will not stretch perpendicular to the body, but at an angle of approximately 45 degrees to it. If you use a real ribbon for pre-preparation, as recommended, hang it over your head as well. This will allow you to make the most of the most active chakra and bring the best results.

In any case, the rope should be in the most comfortable position for you, in which it is easiest to imagine. It is important that the position of the imaginary rope and the angle of the outstretched arms are absolutely natural for you.

You are ready?
The relaxation, stillness, chakra opening, and energy uplifting exercises described above are intended to prepare you for the projection. However, during the actual exit from the body, you will not use all of them. You just need to quickly go through each stage and immediately move on to the next. If you try to work them out to the point of exhaustion every time before an astral projection, it will deplete your store of mental energy and at the time of exit you may not have the willpower and energy necessary for this. Therefore, all developmental exercises must be performed at a different time.

In the same way, any athlete performs exercises for the development of strength, endurance and agility, although they are not directly related to the sport in which he is fond of. It's just that thanks to them, he can do his main business with greater efficiency. If you try to astral project without having the "mental muscles" sufficiently developed for this, you will fail. On the other hand, no athlete will enter the competition after an exhausting workout, but a good warm-up will not hurt here. Therefore, before each attempt at astral projection, do the exercises for relaxation, entering into a trance and saturating the chakras with energy - once and as well as you have already learned it.

The whole point of learning astral projection is to learn how to separate the astral body from the physical body while maintaining a clear mind. The sooner you succeed, the better. Otherwise, you will think that it is too difficult for you and eventually give up your attempts. Therefore, it is best for beginners to focus their efforts on the most effective and at the same time the simplest methods of astral projection. Once you are successful and confident in your abilities, you can try other, more advanced out-of-body techniques.

So, before starting the experiments on the implementation of astral projection, you should get some experience in the art of relaxing the body, clearing the mind and concentration. Then you need to learn to listen to the sensations of your own body and create a clear, tangible image of "mental hands" with which you will perform certain actions both inside and outside your body. And finally, you should at least begin to open the chakras and raise the energy in them, and also spend quite a long time in a trance, getting used to this state and studying it. All of these skills will help you as you begin your out-of-body exercises.

It is advisable that you do the relaxation, concentration and calming exercises daily, using your imaginary hands actively. Exercises for opening the chakras, raising energy and others must be performed at least once a week. It is possible more often, but it is important not to earn chronic overwork of the nervous system.

The sequence of steps in the implementation of the projection.
It is difficult to give one universal sequence of steps for any person - after all, different students have different abilities and different levels of experience. Therefore, we will give here the most general description of the out-of-body procedure, and you yourself will supplement it with variations that take into account your desires and experience. Remember: you should use exercises that work effectively for you. Pick the combination that works best for you and works best for you.

The sequence of steps in the implementation of a real astral projection:

1. Deeply relax all the muscles of the body.
2. Clear and calm your mind by at least focusing on your own breathing.
3. Deepen the trance in whatever way is comfortable for you.
4. Raise the energy into the chakras and open them.
5. Push your astral body out of your physical body using the imaginary tightrope pull up method.

Steps 3 and 4 can be reversed if you feel comfortable, i.e. you can open the chakras first and then put yourself into a trance. However, most people prefer to do these exercises in the order we have suggested because energy and chakra work is more effective when you are in a trance state. On the other hand, if you don't consider yourself to be very trance-prone, work on the chakras first - this makes it easier to enter the trance state.

Even if you are having difficulty with step 3, try using the rope climb method as a means of entering a trance until you are in that state. Then do the energy and chakra exercises and return to the rope method again. It will give particularly good results if you have developed the ability to concentrate, but for beginners it will most likely be the most effective. Therefore, we recommend that you master the “rope method” to perfection before learning other, more complex ones. Most people will be able to do true astral projection with it, and its duration will depend on the degree of opening of their chakras and the flow of energy achieved through them.

1. Perform relaxation exercises until you are completely calm, but no more than a few minutes, otherwise you will exhaust the psyche.
2. Stretch your imaginary arms up and begin pulling, hand by hand, up the strong imaginary cord or rope hanging over you. Try to imagine a thick rough rope that you hold with both "hands".

Remember: do not try to create a visible image! You have to imagine that you are grabbing a rope and pulling yourself up on it in absolute darkness, so that you cannot see anything at all, only know its location and feel it with your sense of touch. Visualization absorbs a lot of mental energy, which is best used to put extra pressure on your astral body. During this action, you will feel a slight "circling", especially in the upper body. This sensation arises in the astral body, freed from the fetters of the physical as a result of pressure. It will be more intense the better you concentrate on the intention to pull yourself up on the imaginary tightrope.

There are two very important remarks to be made here.

1. Be diligent in noticing any sensations like the one described above, as well as feelings of pressure and dizziness that occur while you are pulling up the rope. Try to notice what kind of mental action is causing them, and practice it so that you learn to perform this action at your own will. In general, the first few times it is better to focus on finding such an action and only then move on to the “real” projection.
2. Ignore all the sensations that you will experience during the actual projection, otherwise they will distract you, destroy your concentration and exit from the body will not succeed. Focus all your attention on one single act of climbing up an imaginary tightrope and forget about everything else. Put your whole self into this action, but do not strain your body while doing it - everything should happen only in your mind.

Continue to "climb" the rope, hand by hand, and a feeling of heaviness will begin to take over. It occurs because the pressure exerted on the astral body causes you to go deeper and deeper into a trance. Ignore it and keep focusing on the "rise". Shortly thereafter, you will feel your chakras opening in response to the pressure. Again, don't stop and keep doing what you've been doing. Then you will feel a vibration, which will soon cover the whole body, and it will seem to you that it is paralyzed. Don't let yourself lose focus and keep mentally climbing the rope. And finally you will feel that you are freeing yourself from the body. Leaving it in the direction of an imaginary rope, you will find yourself hovering above it in weightlessness!

In no case do not lose concentration at the moment when the vibrations begin, and this is a rather difficult task. As mentioned above, vibrations arise as a result of the fact that a powerful stream of energy begins to flow through hundreds of large and small chakras in your body. If you can't manage to keep your attention focused when the vibrations begin, spend more time practicing concentration and you will overcome this problem.
Unless you have learned how to use imaginary hands to relax the muscles of the body, draw energy through the legs and open the chakras, it will probably be difficult for you to also imagine how you grab and pull the "astral rope" with them. In fact, opening the chakras is not absolutely necessary for astral projection, it just helps, and at the same time you learn how to use your "second" pair of hands.

The effectiveness of the method described above may be simply intimidating for you. It reduces the time required to master astral projection to a minimum! Once you start pulling your imaginary body up the imaginary tightrope in all seriousness and with a desire for success, it will cause you to go into a trance, open your chakras, cause vibrations, and very soon you will be out of your physical body. And although at first this whole range of new impressions will seem overwhelming to you, later you will appreciate the huge amount of mental energy that is saved in this way and which can then be used during the projection.

Those who boast of their ability to concentrate will achieve success with this method much easier and faster than with any other, even without much experience in relaxing the body and entering a trance. Another important ability is the ability to perform energetic imaginary actions without connecting the body, that is, the ability to separate imaginary and real actions. If you feel any difficulty at any stage while using this method, pay more attention to it and engage in exercises to develop the missing ability.

There is another variation of the rope method that you can also try. Do all the preliminary steps, ending with raising energy and opening the chakras, but do not proceed to the projection itself. Without closing the chakras, get up and take a break - drink tea, leaf through a book, etc. Then get back into bed (or a chair if you prefer), spend a couple of minutes relaxing, and move on to the chin-up. Such a break will increase the supply of energy in the chakras and prolong it.

How does the rope technique work?
This method is the most dynamic of all astral projection methods, and if you master it, you will hardly need to learn any other. Let's try to understand the mechanism of its action and highlight the main points. Cleansing Consciousness: The mental action of climbing up the tightrope draws the entire consciousness into itself without a trace, and as a result, it is freed from side thoughts. Brain Wave Activity: The clearing of consciousness and the application of unidirectional, dynamic pressure to the astral body reduces the electrical activity of the brain.

Deep Relaxation: Decreased brainwave activity brings the body into deep relaxation.
Trance state: strong pressure applied to the astral body while the physical body is completely relaxed, plus reduced brain activity automatically puts the mind and body into a trance. Chakras: The pressure in the trance state on the astral body entails the opening of the chakras and the increased flow of energy through them.

Vibrations: The pressure exerted on the astral body while the chakras are open causes energy to flow through the more than 300 chakras of the human body, which begin to vibrate.
Separation: The pressure exerted on the astral body when it is energized and in a state of vibration causes it to separate from the physical body. The entire sequence of operations, from relaxation to exit from the body, takes less than fifteen minutes, and some fit into five. This quickness and ease allows you to use almost all of your mental energy in one concentrated effort. If within the first fifteen minutes you do not leave the body, it is unlikely that you will succeed in the current session. In this case, you should either get up and take a break, or get some sleep.

Problems
During the implementation of the projection, some people may feel as if "glued" in certain parts of the body. For example, a person is released from the body, but feels like something does not let him go in the abdomen or head. If this happens, continued pressure on the astral body by lifting the "rope" can cause pain or discomfort. There are two explanations for this phenomenon:

If you experience such a sensation in the abdomen, it may be due to malnutrition, for example, you ate something difficult to digest before starting exercise. To prevent this from happening, prefer light food, eat fish and white meat together with red meat, avoid fats, nuts and cheese.

If you are "attached" to the body in the head or elsewhere, a similar symptom indicates that one. from your chakras is inactive, perhaps due to a blockage in the energy flow. In this case, during energy work exercises, you should pay special attention to this chakra and its opening. If you notice a problem with a particular chakra while trying to project, stop and try to open it right away. The fact that you are already in a trance when working with the chakras is especially effective will help you to do this. But now your actions have reached the goal - now return to concentration on climbing an imaginary tightrope