What you need to make a smoothie. What is a smoothie and how to get the most out of it? Smoothie with ice cream

A smoothie is a thick drink, the main ingredients of which are berries and fruits crushed in a blender; sometimes ice, juice, milk, yogurt, nuts, honey and even eggs are added to it. Today there are many varieties of smoothies, among which everyone can choose what suits them (to taste; depending on the goal pursued: weight loss, maintaining a healthy lifestyle, a quick and tasty breakfast or lunch). You can use your favorite fruits, berries, and vegetables as ingredients for smoothies. Moreover, in the finished drink, all vitamins, microelements, as well as plant fibers are preserved unchanged, so the smoothie not only tastes good, but is also very healthy.

Smoothies are fruit, vegetable, berry, fruit and berry, fruit and vegetable. In addition, among them there are refreshing (no sugar), satiating (very thick), dessert (sweet), cold (with a lot of ice).

Refreshing smoothies are made from berries and fruits without added sugar (combining sour and sweet ingredients, for example, some berries and a banana). This drink is very healthy because it does not contain sugar, and the banana included in its composition will allow you not to feel hungry for a long time.

Smoothie with banana, kiwi and pear - step by step recipe

Compound:

Bananas – 1 pc.

Pears – 1 pc.

Kiwi – 2 – 3 pcs.

Powdered sugar – 20 g

Peach-apple juice – 200 ml

Chocolate – 10 g

Cooking method:

For the cocktail we need a ripe banana, kiwi and a juicy pear.

Peel the fruits and chop coarsely.

Make a smooth puree from the fruit using a blender.

Add powdered sugar and juice to the puree to obtain a thinner consistency. If you don't add juice, it will be a delicious fruit puree that you can eat with a spoon.

When serving, garnish the cocktail with grated chocolate or cinnamon.

Berry smoothie with banana

Compound:
half a banana
frozen cherries (pitted) - 100 g
frozen strawberries - 100 g
cherry juice - 200 ml

Cooking method:

Peel the banana and cut into small pieces. If fresh berries are used, they should first be frozen (by pitting the cherries). Place all ingredients in a blender and blend.

Filling smoothies are very thick. The main ingredients for them are bananas, yogurt, cream, milk, and sometimes a little ice is added.

Compound:
banana - 1 pc.
kefir - 2 cups
lemon juice - 1 teaspoon
honey - 1 tablespoon

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add lemon juice, kefir and honey. Beat (about 3 minutes).

Dessert smoothies are suitable for those who have a sweet tooth; they are not low in calories, but they are a great mood lifter. To prepare them, sweet ingredients are used, sugar, honey, and chocolate are added to them.

Sweet smoothie with fresh berries

Compound:
fresh berries (raspberries, blackberries, blueberries) - 250 g
sugar - 2 tablespoons
powdered sugar - 50 g
vanillin - 1 teaspoon
milk - 150 ml
buttermilk - 300 ml
lemon juice - 1 tablespoon

Cooking method:

Squeeze juice from berries. Add 1 tablespoon of sugar and 1 tablespoon of lemon juice. Stir and pour into glasses. Beat the remaining sugar, vanilla, milk, and buttermilk in a blender until foam forms. Pour into glasses.

Banana chocolate smoothie with cranberries

A banana-chocolate smoothie also cannot be called a low-calorie dish. However, adding fresh cranberries will make this treat much healthier.

Compound:
banana - 1 pc.
cranberries - 50 g
kefir (or unsweetened yogurt) - 1 cup
milk chocolate - 40 g

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add washed cranberries. Pour in kefir or unsweetened yogurt. Beat until a homogeneous mass is formed. Grate the chocolate on a fine grater. Pour the fruit and berry mixture into a glass and sprinkle chocolate on top. Banana-chocolate smoothie can be decorated with a mint leaf and whole nuts.

Unsweetened vegetable smoothies are a great option for a quick and easy dinner (or lunch). This dish is perfect for vegetarians.

Compound:
avocado (ripe) - 1 pc.
cucumber (fresh) - 1 pc.
garlic - 3 cloves
half a lemon
celery - 5 stalks
bunch of cilantro

Cooking method:

Wash the cucumber and remove the skin. Wash the avocado, remove the skin and remove the pit. Peel the garlic. Squeeze juice from lemon. Place all ingredients in a blender. Beat until smooth. Add salt and pepper to taste.

Classic fruit smoothie

A distinctive feature of a cold smoothie is a large amount of ice. This drink is perfect in summer, in hot weather. Prepare a cold smoothie based on fruits and berries.

Compound:
orange (large and sweet) - 4 pcs.
grapefruit - 1 pc.
banana - 3 pcs.
handful of ice

Cooking method:

Wash the orange and grapefruit, cut in half, squeeze out the juice. Peel the bananas and cut into small pieces. Place all ingredients into a blender. Beat until a homogeneous mass is formed.

Fruits and vegetables can be perfectly combined in smoothies. Proof of this is a fruit and vegetable smoothie with pumpkin juice, which normalizes the functioning of the digestive system.

Fruit and vegetable smoothie with pumpkin juice

Compound:
banana - 1 pc.
tangerine - 1 pc.
apple - 1 pc.
pomegranate seeds - 30 g
pumpkin juice - 50 ml

Cooking method:

Peel the banana and cut into large slices. Wash the apple, peel, core, and chop. Peel the tangerine and divide into slices (remove seeds if necessary). Place all the fruits in a blender and blend until smooth. Pour some pumpkin juice into a glass. Gently spoon the fruit mixture on top. Garnish with pomegranate seeds.

Strawberry smoothie with yogurt

Quite often, yogurt is included in smoothies. Such a drink will not only be healthy, but also very tasty, and if you use low-fat unsweetened yogurt, it will not harm your figure at all.

Compound:
strawberries - 7-8 berries
yogurt - 250 ml
third glass of orange juice

Cooking method

If the strawberries are fresh, they should be frozen by placing them in the freezer for 1 hour. Place frozen strawberries, yogurt, and orange juice in a blender. Beat until a homogeneous mass is formed. If desired, you can decorate the finished smoothie with a strawberry.

Smoothie with oatmeal

Another recipe with yogurt is a smoothie with oatmeal. This is a delicious, nutritious and healthy breakfast for the whole family. It's also very easy to prepare, although it does take a little longer as the oats need to be soaked in yogurt for a while to soften them.

Compound:
oatmeal - 2 tablespoons
yogurt - 150 ml
mango - 1 pc.

Cooking method

Pour yogurt over oatmeal and leave for half an hour. Wash the mango, peel it, remove the pit. Place all ingredients in a blender and blend.

The smoothie combines pleasant taste and benefits for the body. Among other things, it is very quick and easy to prepare, and you can use what you have on hand as ingredients. And this is very important at the modern pace of life. The only condition for preparing a smoothie is the presence of a blender, since using a mixer it is often impossible to achieve the much-needed homogeneous consistency. Of course, smoothies are sold in stores today. However, only by preparing it at home can you be sure that it contains only fresh berries and fruits, you can control the amount of sugar by reducing it or completely eliminating it, and experiment with ingredients in search of your ideal taste.

Experiment!

Bon appetit!

Cooking 35

Hello, dear readers! Since I often prepare a wide variety of smoothies, I decided to study the information about them in more detail and tell it to you.

But first, to make it clearer what this drink is, I offer you one of my smoothie recipes; let me also remind you that I recently posted.

Vitamin mix from fruits

Ingredients:

Peach (nectarine) 1-2 pcs.
Banana 1
Plum (large) 2-3 pcs.
Apple (medium) 1
Plain, unsweetened yogurt, 50 ml, or can be replaced with liquid (soft) cottage cheese
100 ml kefir

A handful of raspberries, optional. You can put the berries in a blender along with other fruits, or you can decorate the finished drink with it by placing a few berries in the middle of the glass. Without adding raspberries, the drink is no less tasty.

I usually cut everything into cubes or slices, break a banana into pieces, put the ingredients in a blender, add yogurt, kefir and turn on the blender. If your fruit smoothie includes an apple, it is advisable to beat it longer so that it is thoroughly chopped.

Add yogurt and kefir

When and where did they first start making the drink?

A smoothie is a tasty, healthy, dietary and at the same time satisfying cocktail. Now it has become fashionable to cook it. It resembles drinking yogurt, but is thicker than regular yogurt. Translated from English it means soft, gentle, homogeneous. It originates in America. It first appeared in the so-called Juice Bars in 1920.

At first, smoothies were drunk only freshly prepared, but then they began to appear in stores. Gradually gained enormous popularity in many countries. You can often spot celebrities holding a bottle of drink in their hands. This is such a newfangled feature that ordinary people have followed.

Beneficial features

Smoothies are an integral part of the diet of people who lead. During cooking, it retains all its beneficial properties and, most importantly, remains alive, which means it is very nutritious. Contains a huge amount of vitamins and antioxidants, which allows its lovers to maintain good health, beauty and youth.

For people who don't have time to take care of their health, a smoothie will do it for them. The fact is that it is very convenient to use as a snack at work; you just need to buy a bottle of this wonderful drink in advance in the store or prepare it at home using a blender, pour it into the bottle and put it in a dark, cool place.

The natural, healthy mix does not contain preservatives, dyes or sugar. It is prepared from fresh fruits, berries or vegetables with the addition of herbs, natural juices, yogurt, milk, cream, cottage cheese, kefir, nuts, seeds, spices, oatmeal, dried fruits, honey and even green tea.

You can simply puree individual fruits, berries or vegetables. The wonderful composition helps strengthen the immune system, improve digestion, normalize stool, and remove toxins. It also gives a huge influx of energy. Smoothies are indispensable for baby food; they saturate the child’s body with vitamins and nutrients. People prone to allergies should treat smoothies with caution, as there are no contraindications for use.

Smoothies undoubtedly have dietary properties. With its help, you can arrange weekly fasting days for yourself; it can replace breakfast, lunch or dinner. With the help of properly selected ingredients, you will quickly be able to lose a few extra pounds. In order not to violate its dietary properties, prepare the smoothie yourself without adding sugar or fatty foods. Use goat yogurt, plant milk, freshly squeezed juices to prepare the mix and do not overdo it with nuts, cream, cottage cheese, and milk. Limit honey, dates, bananas.

With the help of smoothies you can not only lose weight, but also gain weight. To do this, you need to add the same avocado, banana, nuts, seeds to the main ingredients, but of course not all at once, otherwise you will get serious digestive upset.

How to cook, where to start?

To make a smoothie you will need a blender. Use a blender that blends fruits and vegetables well, including the peel. In this way, you will help preserve the maximum nutrients in the finished drink, since you will not have to clean the products and expose them to excessive exposure to air.

Before putting the ingredients into the blender, wash them thoroughly. To avoid splashing of the drink, tightly close the lid of the equipment. Beat the products for at least one minute; the longer you beat, the more tender the miracle drink will be. However, with prolonged beating, the nutrients are destroyed. Ideally, of course, consume it immediately after preparation, before it loses its beneficial properties and taste.

Harmful properties

If you prepare a smoothie yourself, then there is no harm in it, you just have to remember that you cannot always replace vegetables and fruits with a smoothie cocktail, since in order to keep your teeth in good condition, they must be subjected to chewing load. Also, a fruit and vegetable mix is not able to fully quench your thirst.

Smoothies that contain sugar, flavor enhancers, dyes and other harmful substances that are added to the drink by unscrupulous manufacturers can cause particular harm to the body. Due to the sugar, smoothies contain a large number of empty calories, which can lead to diabetes, poor digestion or obesity.

Vegetable smoothies

We have dealt with the question “What is a smoothie”. Now let's talk about how to cook it with vegetables. Vegetable smoothies are no less tasty and healthy. They can be a good replacement. In the summer season, anyone can prepare them, and even in winter, vegetables are available and are not as expensive as fruits.

The vegetable mix has a very effective effect. This natural, plant-based drink can be topped with greens, herbs, ice cubes and seasonings. You can also experiment with different types of nuts and seeds. A vegetable smoothie cleanses the body well and saturates it with vitamins, and is especially useful for preventing colds.

I offer you one of the recipes for a vegetable cocktail that strengthens the immune system right now for your reference:

Ingredients:

Bell pepper - 1
Tomato - 3 pcs.
Cucumber (large) - 1
Garlic - 1 clove
Salt, pepper to taste

To prepare it, first of all you have to beat the tomatoes with bell pepper and garlic. Carefully pour the resulting puree into a glass, tilting it slightly. Then wash the blender, blend the cucumber and carefully pour it over the tomato puree. It is better to tilt the glass again so that the vegetable purees do not mix with each other.

Now you can serve it to the table, add a little salt and pepper.

Add pepper, garlic to tomatoes and beat

There are actually many options for preparing cocktails from vegetables and herbs. Most often I make it with the addition of cucumber, zucchini, lettuce, parsley and dill. You can use avocado to give it a nice creamy consistency.

My children do not like to eat whipped vegetables, but crushed fruits into a puree are ready to eat every day. For greater benefits, I add iceberg lettuce or spinach to it for a delicious green drink.

I hope I managed to cover the topic fully; if anything remains unclear, write in the comments, I will be happy to answer you. That's all for now!

What foods can be healthier than vegetables and fruits? Only their competent combination. It is for the ease of preparation and benefits for the body that its fans fell in love with this “drink.” And its name is smoothie - lunch in one glass.

Bananas are the main ingredient in many cocktails. They go well not only with milk, but also with cocoa. Excellent taste and benefits can be achieved by mixing bananas with cottage cheese or natural yogurt in a blender. In any case, such a cocktail will appeal not only to adults, but also to children.

Melt honey (1 tablespoon) until liquid consistency. Peel banana (1 pc.) and cut into 5-6 pieces. Put them in a blender. Add liquid honey and pour milk (1 glass). Mix the ingredients until the mass becomes thick and homogeneous.

Banana smoothie with milk and ice cream

Another banana smoothie that your kids will love can be made by blending it with vanilla ice cream and milk in a blender. This cocktail is served in a tall glass with a straw. In this recipe, milk can be replaced with orange juice. It will also turn out very tasty and healthy.

Smoothie with banana, strawberries and milk

A mixture of bananas and strawberries is called a classic. That's probably true. But no matter what you call this cocktail, it always turns out very tasty and appetizing. To prepare it you need to take one banana, strawberries (100 g) and milk (1 glass). And if you add a little vanilla to such a cocktail, it will give it a piquant twist.

Smoothie with banana, kiwi and milk

A banana and kiwi cocktail can be prepared without adding sugar. But for this you need to choose very ripe fruits. Especially kiwi. If you are not satisfied with the stage of ripeness of this fruit, simply add a little honey to the drink.

To prepare a kiwi-banana smoothie, you need to take one banana and one kiwi. Peel them, cut them into small pieces and place in a blender bowl. You also need to pour milk (200 g) there and mix until a homogeneous mass is formed.

Orange and blueberry smoothie cocktails with sugar or honey

An excellent smoothie can be made from orange and blueberries. These products have great benefits. They hold the record for vitamin C content. Therefore, this cocktail is perfect for preventing viral diseases during a flu epidemic.

To prepare such a smoothie, you need to take freshly squeezed orange juice (4 pcs.) and mix them with blueberries (250 g). If the cocktail turns out to be too sour, you can add sugar or honey.

Fruit smoothie on water with avocado, pears and herbs

Smoothies can also be made with water. But, here you need to know one nuance. The drinks discussed in this article should be thick. And if you overdo it with water, all the thickness will go away. And then comes the aesthetics of consuming such a cocktail. Therefore, you should not get carried away with this ingredient. Especially if you plan to use frozen fruits and berries.

Peel the avocado (1 pc.) and remove the pit. Cut the pulp into large pieces. We clean the pears (2 pcs.) from skins and seeds. Cut into slices. Place the ingredients in a blender and add chopped herbs (to taste). Mix the ingredients until pureed. Pour in water (1-2 cups) and stir until smooth.

Cherry smoothie with pear and apple

A great summer cocktail can be made with cherries. It must be said right away that this drink may seem sour. So add a little powdered sugar to it.

Peel the apple (1 pc.) and pear (1 pc.) from skins and seeds. Cut into large pieces. Remove pits from cherries (50 g). Place the ingredients in a blender bowl and add 3-4 ice cubes. Stir, pour the cocktail into a tall glass and garnish with a sprig of mint.

Green smoothie with apple and vegetables

Many nutritionists consider green smoothies a panacea for many ills and recommend consuming them at least once a week. Such cocktails will not only fill the body with the beneficial substances and vitamins it needs, but will also be able to cleanse it of toxins.

Wash lettuce leaves (50 g) and cabbage (100 g). After the water has drained, chop them and put them in a blender. Peel the apple (1 pc.) from the skin and core. Divide into 4 parts. Cut out the core of bell pepper (1 piece) and divide it into several parts. Place the ingredients in a blender and mix. Pour the resulting drink into a glass and sprinkle chopped parsley on top.

Strawberry smoothie with melon and cranberries

The following smoothie recipe is called “Pink Panther” for its pleasant color. To prepare it, you need to peel the melon (500 g) from seeds and skin. Cut the pulp into small cubes. Strawberries (150 g) need to be sorted and washed. Load the above ingredients into a blender and add cranberries (100 g). Stir and serve.

Coconut smoothie with mango, banana and pineapple

Another popular smoothie ingredient is coconut milk. Cocktails prepared on its basis have an original taste. The drink below can be called “Caribbean Dream”.

To prepare it, you need to peel bananas (2 pieces) and cut each into 4 parts. Mango (1 pc.) needs to be cut into two halves and the seed removed from the fruit. Peel the skin of pineapple (1 piece) and cut into small pieces. You need to squeeze the juice out of mango and pineapple. Pour it into a blender. Place banana slices there and pour in coconut milk (200 ml). Beat until smooth and enjoy.

Raspberry smoothie with strawberries, blueberries and apple juice

The benefits of raspberries are endless. And if you mix it with other berries, you can provide support to your immunity for several days in advance.

To prepare this cocktail you need to take strawberries, raspberries and blueberries. Berries (total amount 200 g) need to be sorted and washed. Place the berries in a blender (leave a few strawberries or raspberries for decoration). Pour apple juice (150 ml) into the bowl and stir. Crush the ice and put it in glasses. Pour in the prepared smoothie and stir. Decorate with the remaining berries.

Tangerine smoothie with apples, banana and kiwi

A tangerine cocktail is prepared in winter to support the body’s protective functions. But, this citrus fruit can not only strengthen the immune system, but also improve your mood. Scientists have long figured out the nature of the interactions of the phytocompounds of this delicious fruit with the hormonal background of our body.

Peel tangerines (500 g). Divide into slices and remove the seeds. Peel the apples (3-4 pcs.) and cut them into small slices. Peel a banana (1 piece) and divide it into 4 parts. Peel kiwi (1 pc.) and cut into pieces.

Grind the tangerines separately from the other ingredients. After receiving the puree, put the remaining ingredients into the blender and mix them until smooth. For sweetness, you can add honey (1 tablespoon). And for a more liquid consistency, pour a little water (150 ml) into the bowl. Mix again and serve.

Apple smoothie with kiwi and green tea

To prepare a refreshing apple cocktail, you need to peel and core one fruit. Squeeze the juice out of it. Peel the skins of kiwis (2 pcs.). If the fruit is ripe, then there is no need to cut it into pieces. Place the kiwi pulp in a blender and blend until pureed. Add apple juice and chilled green tea (200 ml). Stir until smooth.

Berry smoothie made from banana, blueberry, lemon, celery on water

You can use almost any berries to make healthy smoothies. For example, blueberries. This berry makes a tasty and healthy cocktail. The version of this drink proposed below will appeal to every child for its pleasant pink-purple hue.

To prepare it, you need to mix bananas (2 pieces), blueberries (3 tablespoons), juice of a third of a lemon, celery (1-2 stalks) and water (1 glass).

Orange, lime and passion fruit smoothie

Fruits were the first ingredients from which smoothies were made. It was only later that vegetables, herbs and other products began to be used in the preparation of these drinks. There are a lot of fruit smoothie recipes. But, if you want to surprise your guests, prepare for them a passion fruit and citrus cocktail.

Peel the orange. Divide into slices and separate the seeds. Peel the lime and divide it into two parts. Divide the passion fruit into two parts and extract the pulp. Grind the ice until crumbly. Squeeze the juice from orange and lime. Beat the passion fruit pulp in a blender. Pour the juice into the bowl and mix everything again until smooth. Pour crushed ice into glasses and fill with the contents of the blender.

Currant smoothie with milk

Black currant is a storehouse of useful substances. But not only children, but also adults do not like its sour skin. In order to minimize the discomfort from eating this berry, you can prepare a delicious cocktail.

Prepare such a smoothie in the traditional way. In a blender, black currant berries, (300 g) milk (100 ml), fermented baked milk (250 ml), honey (80 g) and walnuts (a handful) are mixed until smooth. It is better to grind the last ingredient before loading the remaining products.

Persimmon smoothie with pumpkin and cinnamon

Persimmon smoothie is a very healthy and bright drink. This vitamin dessert can saturate the body with useful substances and fiber. Persimmon contains substances that can remove radionuclides from the body. Everyone should take advantage of such a miracle of nature.

Persimmons need to be washed, dried and cut into small pieces. If there are bones, they need to be removed. Remove the skin from the pumpkin and cut the pulp into cubes. Place the ingredients in a blender container. Add cinnamon and beat at low speed, gradually increasing it.

Orange smoothie with yogurt

You can prepare a fortified refreshing drink from oranges and low-fat yogurt. To do this, peel the oranges (2 pieces) from the skins and seeds. Add yogurt (2 tablespoons), a few ice cubes and a pinch of vanilla to the blender. Stir until smooth and pour into tall glasses.

Pear smoothie with orange, mint and milk

An excellent cocktail can be prepared by mixing pears (2 pcs.), peeled and sliced orange, mint leaves (to taste) and milk (1 glass) in a blender. If you like citrus fruits, you can increase the number of oranges or add the appropriate syrup to the cocktail. The pear can be used either fresh or frozen. If you choose a fresh pear, then you need to add a couple of ice cubes to the blender.

Frozen berry smoothie

Many of us freeze berries for the winter. Such “reserves” allow us to replenish our body’s needs for vitamins during the cold season. You can make delicious cocktails from frozen berries.

To prepare this recipe, you can take any frozen berries (100 g). They need to be thawed before blending with other ingredients. Add banana (1 piece) to them and beat in a blender until smooth. If the drink is too thick, you can add a little mineral water.

Kiwi smoothie with lemon juice, parsley, mint, honey

Kiwi is one of the record holders for vitamin C content. Eating this fruit (berry) can help survive an exacerbation of respiratory infections. But not everyone loves kiwi in its pure form. For such people, smoothies made from this fruit will be useful.

Peel the kiwi, cut into small cubes and place in a blender bowl. Add freshly squeezed lemon juice (1 piece), parsley (7 sprigs), mint (7 leaves), honey (to taste) and water (100 ml). Mix all the ingredients and enjoy the healthy drink.

Mango smoothie with pear and banana

Fresh mango is a sweet fruit with an unusual taste. It is very useful for vision and protecting the genitourinary system from infections. In addition, mango is an excellent immune activator. To prepare a smoothie from this fruit, you need to peel it. Wash the pear, divide into several parts and remove the seeds.

Place mango (1 pc.), pear (1 pc.), banana (1 pc.) and ice cubes cut into pieces into a blender. Pour in coconut milk (1/2 cup) and stir until smooth.

Pineapple smoothie with apricots or peaches and yogurt

A very tasty and healthy drink can be made from pineapple. To do this, it (1 piece) needs to be peeled and cut into small pieces. Then peel the apricots (2 pcs.) and remove the pits. Place the ingredients in a blender and mix at low speed. Add pineapple juice (125 ml) and peach or apricot yogurt (50 g) to the bowl. Mix everything again.

Smoothie with grapefruit, blueberries and carrot juice

A smoothie with grapefruit and blueberries has a very interesting combination of flavors. Blueberries can be used either fresh or frozen. First you need to squeeze the juice from grapefruit (3 pcs.) and carrots (300 g). Then the resulting juice should be poured into a blender and mixed with blueberries (1/2 cup).

Pineapple and banana smoothie with ginger

Ginger has a beneficial effect on the entire body. If you have problems with the digestive system, then with the help of this spicy root you can significantly improve this problem. Ginger is useful in vitamin drinks.

Peel the banana and pineapple. Cut the fruit into small pieces. Place them in a blender. Pour in almond milk (175 ml), candied ginger (a small piece) and a few drops of almond extract.

Smoothie with cranberries, dates and orange juice

If you want to make an energy drink using your blender, then mix orange juice (175 ml), pitted dates (50 g), cranberries (50 g) and chopped apple.

Smoothie with lemon and tangerine

Lemon is considered one of the healthiest fruits. And although its primacy among the leaders in vitamin C content today is disputed by many products, lemon also has other beneficial qualities. And like many citrus fruits, it can be used to prepare vitamin smoothies.

We clean tangerines (2 pcs.) from skins and seeds. Remove the seeds from the grapes (250 g) and place the ingredients in a blender. Pour lemon juice (2 tablespoons) and tangerine juice (125 g). Stir and enjoy the pleasant taste.

Smoothie with berries and honey

Honey is added to fruit smoothies for more than just making them sweet. But also to increase useful qualities. Honey has antiviral and antibacterial properties. Therefore, it will be very useful in the cocktail presented below.

Peel the banana and cut into four parts. Place black currants (125 g), pineapple juice (125 ml), raspberries (125 g), blueberries (125 g) and banana pieces into a blender. Add honey (2 tablespoons) and mix.

Blueberry Yogurt Smoothie

Children really like blueberry cocktails. And if these blueberries are also crispy, it will add a special piquancy to this smoothie recipe.

Place frozen blueberries (1/3 cup), chopped peaches (1 cup), chopped nuts (1/4 cup), milk (1/2 cup) and vanilla yogurt (3/4 cup) into a blender bowl. For taste, add sugar, salt and vanilla. Mix everything and serve in transparent cups.

Raspberry and melon smoothie

You can make a very tasty cocktail with a bright, beautiful shade from raspberries. To prepare it, peel the melon (1/4 part) from the skin and seeds. Cut its pulp into small pieces. Place frozen raspberries (50 g), melon pieces, cranberry puree (50 g) and grapefruit juice (175 ml) into a blender. Mix and serve in tall glasses with a straw.

Peach, tofu and condensed milk smoothie

Children really like peaches. Therefore, this cocktail can be served during children's parties, birthday celebrations and other similar events.

Drain the liquid from canned peaches (400 g). Mix the contents of the jar into a blender bowl. There we also put soft tofu cheese (50 g), several frozen peaches (125 g), condensed milk (125 ml) and add a quarter of a cup of almond extract. Mix the ingredients and enjoy the cocktail.

Children's fruit smoothies: recipe with ice cream, cocoa, chocolate

Children love fruit smoothies very much. Especially if you add ice cream, cocoa or chocolate to them. When preparing such children's smoothies, not only the taste of the cocktails is important, but also the benefits they bring.

Smoothie with ice cream

The simplest ice cream cocktail is prepared as follows. Place bananas (2 pcs.), ice cream (half a pack) and milk (1/2 cup) into the blender bowl. After mixing the ingredients until smooth, you get a very tasty drink. To prepare it, you can use either regular vanilla ice cream or ice cream.

Cocoa in the smoothie adds notes of chocolate to this cocktail. You can mix cocoa with various ingredients. A classic is a mixture of cocoa and nuts.

Peel and core pineapple (1 piece). Chop it and put it in a blender. Pour almond milk (175 ml), frozen peach (125 g) and cocoa powder (1 tbsp) into it. You can add a few ice cubes. Mix and serve.

Chocolate smoothie

This chocolate cocktail will appeal to all children without exception. To prepare it, you need to mix chocolate milk (250 ml), cocoa powder (1 tbsp), honey (1 tbsp) and frozen chocolate yogurt (250 g). The last ingredient can be replaced with chocolate ice cream.

Milk smoothies with fruits for breakfast

This fruit and apple smoothie recipe is perfect for breakfast. To prepare it, you need to mix milk (1 glass), banana (1 piece), blueberries (1 glass), honey (1 teaspoon) and muesli (1 tablespoon).

Oatmeal smoothie with fruits

Oatmeal is an essential ingredient in cocktails that are aimed at normalizing the functioning of the gastrointestinal tract. The main secret of such drinks is soaking the oatmeal before placing it in the blender. Before cooking, pour boiling water over the oatmeal for a few minutes.

In a blender bowl, mix bananas (1 pc.), kiwi (1 pc.), honey (1 teaspoon), apple (half), kefir (100 ml), ground cinnamon (pinch) and steamed oatmeal (2 tbsp.) spoons).

Coffee smoothie with yogurt, banana and cocoa

Caffeine has many beneficial properties. And the most important thing is, of course, increasing efficiency. That is why this cocktail can be prepared when you need to accumulate the body’s resources and finish the work you have started, for which you no longer have the strength.

To prepare a coffee smoothie, you need to blend chilled espresso (250 ml), low-fat yogurt (250 ml), a small banana and cocoa powder (1/2 tablespoon) in a blender. As additional ingredients, you can add a small handful of berries to the cocktail or season with cinnamon.

Dairy-free smoothie with grapes, watermelon, melon and fruits

Many fruit smoothies are made without milk. They are based on fruit juices mixed in a blender. You can prepare such a delicious smoothie without milk by mixing grapes (2 cups) without seeds, watermelon (1 cup), melon (1/2 cup) peeled, half a banana, frozen strawberries (1/2 cup), papaya (half a fruit) and a few ice cubes.

Allah. Do not mix ingredients of contrasting colors. For example, a mixture of strawberries and spinach will not make the smoothie very attractive. No one will want to drink the grey-brown-crimson mass. It is better to use products of the same color scheme. Experiment to make the smoothie not only tasty, but also beautiful.

Ksenia.For the perfect taste, smoothies need to be made from 2-3 ingredients. And don’t mix ones you’re not sure of the taste. The strength of this dish is in its simplicity.

Video: Well, very tasty - Fruit and Berry Smoothie!

Smoothies are a unique drink. It has a positive effect on the functioning of the entire body and, in particular, perfectly saturates it with vitamins. It is especially useful to drink this drink during the off-season. How to make a smoothie from different ingredients is described in detail in our article.

The drink according to this recipe turns out to be very fresh and invigorating.

Ingredients:

fresh cucumber – 180 – 200 g;
fresh spinach – 70 g;
mint leaves - a large handful;
water – 350 – 370 ml;
lemon – 1 pc.

Preparation:

Wash the cucumbers very thoroughly and cut them together with the skin.
Disassemble the washed and dried spinach into leaves.
The most convenient way to make a smoothie is in a blender. Therefore, the prepared ingredients need to be sent into the bowl of the device and beaten to a thick puree.
Add water, hand-torn mint and lemon (juice and zest). The fresh juice must first be strained from the seeds, and the zest must be grated very finely.
Beat everything again.

Serve with ice cubes.

With bananas and ginger

This version of the drink is useful to drink when you have a cold. It speeds up the patient's recovery process.

Ingredients:

banana – 1 large;
yogurt – ¾ cup;
honey - 1 tbsp. l.;
ground ginger – ½ tsp.

Preparation:

The banana needs to be very ripe, but not yet starting to turn black. Peel it and chop it randomly.
Place fruit slices in a blender bowl. Pour yogurt in there. It should be natural, unsweetened, without any unnecessary additives.
Pour in bee honey.
Add the ginger last.
Mix everything thoroughly with a blender.

If suddenly the banana smoothie turns out to be thick and inconvenient to drink, warm water/milk will help correct the situation.

How to make kiwi

The sourness of kiwi and the sweetness of banana combine perfectly in one drink.

Ingredients:

soft banana - 1 large;
ripe kiwi – 2 – 3 pcs.;
fresh milk - 1 whole glass.

Preparation:

Place all the ingredients listed in the recipe in the refrigerator for about an hour. The drink according to this recipe is always served cool.
Peel the banana. Cut into thick pieces.
Process kiwi in the same way. You should try to remove the skin from the fruit as thinly as possible. Kiwi should be soft and ripe. Hard, unripe fruits are not suitable for smoothies.
Pour all prepared ingredients into a blender bowl. Beat together until smooth.
Pour milk on top. You can choose different fat contents, depending on whether the cook needs to watch his figure.
Repeat beating.

In summer, you should also add ice to this kiwi and banana drink. And those with a sweet tooth will probably want to improve its taste with sugar/powdered sugar.

Smoothie with celery in a blender

This version of the drink is especially useful for people who have vision problems. It is prepared very quickly and easily, even at home.

Ingredients:

celery – 3 stalks;
carrot – 1 large;
green apple – 1 pc.

Preparation:

Wash and clean all stated ingredients. Carefully cut out the center with the seeds from the apple.
Chop fruits and vegetables into pieces.
Place in blender bowl.
Mix the ingredients until smooth.

There is no need to add water to the drink. It should turn out thick, tender, melting in your mouth.

Berry cocktail option

It is very convenient that berry smoothies can be made from both fresh and frozen fruits.

Ingredients:

red currant – 80 g;
raspberries – 100 – 120 g;
blackberries – 60 g;
milk - a full glass.

Preparation:

Sort through the berries, getting rid of all spoiled specimens.
Remove sepals from raspberries and blackberries.
Gently rinse the fruits, drain them in a colander, and then place them on paper towels to remove excess liquid.
Place the berries in a tall glass and pour in cool milk.
Blend the ingredients with an immersion blender.

Serve the drink to the table, first decorating it with whole berries.

Cooking with spinach

This spinach smoothie recipe is sweet and very tasty. You should definitely add vanillin to it.

Ingredients:

kefir of any fat content – 380 – 400 ml;
spinach – 80 – 100 g;
banana – 1 pc.;
honey – 1 large spoon;
vanillin - a pinch.

Preparation:

Rinse the spinach with cold water, thoroughly removing dirt from each individual leaf. Dry the greens.
Place spinach, peeled banana pieces, and honey into a blender.
Pour kefir over everything. Add vanilla.
Whisk the ingredients together.

The result should be a homogeneous, smooth cocktail with a pleasant green color.

Smoothie for weight loss with avocado

This smoothie recipe is ideal for breakfast. The drink starts active weight loss processes in the morning.

Ingredients:

ripe avocado – 1 pc.;
kiwi – 3 pcs.;
broccoli – 120 – 150 g;
apple juice - a full glass;
almonds – 4 – 5 pcs.;
honey – 3 tsp.

Preparation:

Cut the flesh of the peeled kiwi and avocado. The latter needs to be removed not only from the skin, but also from the pit.
Add cabbage umbrellas. Grind the mixed ingredients using any suitable kitchen aid.
Add honey to the resulting delicious green puree. Whisk everything together.
Pour in the apple juice last.
Mix everything well.

Pour the drink into glasses. Sprinkle chopped almonds on top of each serving.

With pineapples

Pineapple in drinks goes well with grapefruit, neutralizing its bitter taste with its bright exotic sweetness.

Ingredients:

ginger root – 4 cm;
peeled pineapple – 80–100 g;
peeled grapefruit pulp - from 1 fruit;
fresh cucumbers – 2 small;
drinking water – ½ tbsp.

Preparation:

Remove the skins and seeds from all ingredients stated in the recipe. Canned fruits (for example, pineapple) are absolutely not suitable for such a drink!
Cut the ingredients into pieces. Place them together in a blender or the bowl of another kitchen “assistant” that works in a similar way.
Add peeled grated ginger root.
Blend the ingredients together to form a homogeneous puree.
Pour water over everything and mix well.

Serve the smoothie chilled.

Step-by-step preparation with apple

To make the taste of the drink richer and more interesting, you should add not only apples, but also pears and raspberries.

Ingredients:

apples – 150 – 170 g;
raspberries - a full glass;
pears – 180 – 200 g;
kefir – 1.5 tbsp;
natural honey – 2 tbsp. l.

Preparation:

Wash the fruits thoroughly and peel them. Cut into large slices, removing the hard center with seeds.
Place the resulting fruit slices into the blender bowl.
Sprinkle raspberries on top. For this recipe you can use both fresh and frozen fruits. If the raspberries are from the freezer, they do not require pre-thawing.
Pour kefir over everything. Add honey. The amount of the latter can be increased or decreased according to your own taste.
Beat the ingredients until smooth. If necessary, reduce the thickness of the drink with an additional portion of kefir.

Immediately serve a delicious smoothie made from fruits and berries as a snack.

Ingredients:

instant oat flakes – 20 – 25 g;
boiled water – 60 ml;
tangerines – 130 – 150 g;
bananas – 130 – 150 g;
yogurt without sugar - a full glass.

Preparation:

Pour boiling water over the oatmeal. Leave it like this for a quarter of an hour.
Peel the banana. Cut the pulp.
Divide tangerines into slices. Remove the film from each.
Place all ingredients prepared in the three previous steps into a blender bowl.
Pour yogurt over them. Beat until smooth.

The tangerines in the recipe can be replaced with oranges if desired.

Fresh tomato with basil

This smoothie option will definitely appeal to anyone who loves tomato juice.

Ingredients:

large tomatoes – 2 pcs.;
basil – 2 – 3 sprigs;
sugar and salt - a pinch;
mineral water with or without gas – ½ tbsp.

Preparation:

Pour the tomatoes first with boiling water and then with ice water. This will help you remove the skin easily.
Cut the peeled tomatoes into pieces and place in a blender along with basil leaves.
Add salt and sugar.
Fill everything with mineral water.
Beat the ingredients with a blender. To make the drink truly homogeneous and tender, you will have to work on it for at least 4 to 5 minutes.

Pour the finished smoothie into a wide glass, add a straw and garnish with any chopped herbs.

Fresh and frozen fruits are great for making smoothies according to different recipes. You can fill berries, fruits, and vegetables with fermented milk/milk products, juices, and even plain water.

Lately, smoothies have become more and more popular. They are mentioned in conversations and on the Internet, they are on the menu of many establishments and in the assortment of most supermarkets. What is this drink actually? How is it different from juice and is it safe to use?

What is a smoothie

Smoothies are a popular trend in meal prep. Anyone who wants to keep up with modern trends in healthy eating should definitely learn how to make this drink. It's simple - all you need is a blender, a supply of fresh fruits and berries and some additional ingredients.

Essentially, smoothies are fruits crushed and ground until smooth, mixed with milk, natural yogurt or any other liquid additive. It doesn't require much effort or time to prepare, making it a healthy alternative to many fast food options.

You can often see a ready-made product on supermarket shelves, but it is obvious that a drink prepared at home will be much tastier and healthier.

How and where did the drink originate?

Smoothies are believed to have been invented in California. The peak of its popularity in America came around 1960, when a blender appeared in the kitchen of almost every housewife. The drink originated back in the 30s, but was not yet so widespread.

His fame was brought to him by a competent marketing strategy aimed at adherents of proper nutrition. Smoothies have become a permanent item on the menu of all “healthy” cafes and bars.

The name “smoothie” comes from the English word “smoothie”, which translates as “soft, pleasant” or “homogeneous”. Most likely, the drink was named so because of its mild taste and thick consistency.

- an exquisite dessert with a delicate taste that everyone will like.

Cottage cheese casserole with apples - which is easy to prepare.

A simple cake that is so easy to prepare in just a few minutes. And for this you only need a frying pan and a few simple products.

The benefits and harms of smoothies

Absolutely all the vitamins, minerals and nutrients contained in the fruit are preserved in the smoothie. Therefore, the cocktail helps maintain health, improves the condition of skin, hair and nails, and strengthens the immune system. In addition, it contains enough energy to fully lead an active lifestyle, and is very quickly absorbed.

The drink can only be harmful to health if it is prepared from stale and rotten fruits. Therefore, you should carefully monitor the quality of the ingredients used.

Even vegans love smoothies - people who do not consume animal products for ethical or health reasons. They simply replace cow's milk with nut milk (such as almond or coconut).

This cocktail may be even tastier and healthier than a regular one, so it’s worth trying even for those who adhere to a traditional eating style.

How to drink a drink for weight loss

Smoothies can and should be consumed by people who watch their diet and figure. This cocktail not only contains a whole complex of vitamins and minerals, which will help the body weakened by weight loss to remain cheerful and active, but it is also very filling.

Its pleasant sweet taste will overcome the desire to eat some “forbidden” sweet. There is a popular myth that when losing weight, you should never eat bananas or dishes based on them because they are very high in calories.

Yes, 100 grams of a banana contains 89 kilocalories, while 100 grams of an apple contain only 52. However, the banana itself is a very healthy product, containing many vitamins and normalizing the functioning of the stomach.

Moreover, it is much better to eat a “high-calorie” banana than a cake with butter cream.

How is a smoothie different from juice and milkshake?

In terms of its composition and origin, the smoothie is something between a juice and a classic milkshake. It absorbs only the beneficial properties of both drinks.

Unlike regular juice, a smoothie preserves the natural structure of the fibers of fruits and berries, so they do not lose a drop of their beneficial properties. Plus, it doesn't contain as much sugar as is usually found in juice.

From a milkshake, a smoothie takes all the benefits of milk - primarily calcium and vitamin D. But at the same time, it does not contain harmful sugary syrup - only fresh gifts of nature.

Cooking feature

To make a smoothie you don’t need much - just a blender in the kitchen, a small supply of fresh ingredients and 15 minutes of free time is enough.

It’s easy to find step-by-step cooking instructions on the Internet, and even a schoolchild can handle the process itself. So this dish is definitely worth the effort.

Best Recipes

There are several dozen different cocktail recipes, similar to each other only in the method of preparation. They use different bases, fruits and cooling methods. It won't be easy to choose just one recipe!

With banana and strawberries

This cocktail is one of the most popular types of smoothies. Perhaps it gained such fame due to its interesting flavor combination.

Indeed, banana and strawberry are the favorite berries of many people, and the pleasant pink color looks great in the photo, attracts attention and makes you want to try the drink as soon as possible.

How to make a smoothie:

Peel the bananas and cut into slices;
Wash the strawberries well, cut off the “tails”;
Grind the berries in a blender until they become a homogeneous mass;
Pour yogurt or milk into a blender and beat;
Pour into glasses;
If the blender heats the mixture while cooking, cool it in the refrigerator. If not, eat fresh.

Unusual vegetable recipe

Contrary to popular belief, smoothies are made not only from fruits. There are recipes for unusual green smoothies that use vegetables in their preparation.

Ingredients:

1 large tomato;
2 stalks of celery;
150 g carrot juice;
100 g beet juice.

Cooking time: 30-35 minutes.

Calorie content: ~70 kcal per 100 g.

Step by step recipe:

Squeeze the juice in advance and let it brew for at least 20 minutes;
Peel the tomato, rinse the celery;
Grind the tomato and herbs in a blender until pureed;
Pour in juice, beat.

Summer watermelon smoothie

In the summer, everyone wants to feel the familiar taste of watermelon or melon at least once. But why not add some variety to this tradition and make a watermelon smoothie? It is very tasty and low in calories, and will help you cool down somewhat in hot weather.

Ingredients:

400 g watermelon;
100 g ice cubes;
2 tsp. honey;
2 tbsp. l. lemon juice;
1 sprig of mint.

Cooking time: 5-15 minutes.

Calorie content: ~35 kcal per 100 g.

Step by step recipe:

Results

Thus, a smoothie is an incredibly healthy cocktail made from freshly ground vegetables, berries or fruits. It is incredibly healthy, contains many vitamins, and is recommended for those losing weight and athletes.

It's easy to prepare - just have a blender in the kitchen. If you choose the right recipe, cooking can take no more than 15 minutes. There are many unusual varieties of smoothies, which will allow you to choose a cocktail for absolutely every taste.