Flaxseed jelly is contraindicated. Flaxseed jelly: benefits and harms

Most people know or guess how beneficial flax seeds are for the human body.

Scientists have conducted various studies, thanks to which it has been proven that it reduces the risk of stroke, the functioning of the gastrointestinal tract and cardiovascular system is significantly improved, in addition, flax helps to get rid of excess weight.

The seeds contain the most beneficial microelements for the body. Some people who know about such positive properties of this product make an infusion.

It turns out to have a slimy consistency, and when consumed, a deep cleansing is carried out from all harmful substances that accumulate in the gastrointestinal tract, and what should also be noted is that flax infusion is an excellent anti-inflammatory agent.

Flax seeds have long been known for their beneficial properties.

Flax seeds are a healthy product containing a huge amount of substances that have a beneficial effect on our body, but if you use the seeds in their usual form or in the form of oil extracts, there are a large number of contraindications.

And if you make jelly from seeds (or use flaxseed flour), you will get all the beneficial effects of the seed without harming your health, but on the contrary, strengthening it.

Taking flax seed jelly will have a positive effect on your digestion, and your metabolism will return to normal. While using it, you will not be overtaken by a feeling of heaviness in your stomach, and toxins and waste will be eliminated. Kissel overcomes the feeling of hunger and activates intestinal motility.

Your blood vessels are cleansed, blood pressure returns to normal, and the risk of strokes and heart attacks is significantly reduced. It is recommended to take flaxseed jelly for people who:

Skin problems;
Metabolism is disrupted;
Liver problems;
Ulcers in the gastrointestinal tract;
Overweight.

During pregnancy;
During lactation;
Suffering from diabetes.

If a person has diseases such as:

Colitis;
Urolithiasis disease;

Since flaxseed jelly can cause exacerbations of these diseases.

Making jelly from flax seeds

Kissel in a thermos made from flax seeds

To prepare you need:

Flax seeds – 1 tablespoon;
Boiling water – 2 cups.

Preparation: Pour boiling water over the seeds in a thermos and leave overnight. After 8 hours, strain. Ready.

Jelly from seeds in a water bath

Would need:

Seeds – 1 tablespoon;
Boiling water - half a liter.

Preparation: the seeds must be heated using a water bath, heated for about 2 hours. Before using, let the jelly cool and strain the drink.

Flax seed jelly with fruits and berries

Would need:

Flax seeds – 50 gr.;
A quarter of a lemon;
Cranberries – 50 gr.;
(pears) – 1-2 pcs.;
For taste: honey, cinnamon, vanilla sugar.

Preparation:

Pour the seeds with 0.5 cups of water and leave overnight for them to swell.
Apples (pears) must be peeled and seeded.
Once the seeds have been prepared, blend them and the cranberries using a blender (use low speed).
Add lemon juice to the mixture and continue whisking.
ready, but to give it a sweeter and more pleasant taste, you can add honey, sugar and cinnamon, it all depends on your preference.

Flax seed jelly with added chicory

Flax seed jelly

Would need:

Seeds - 3 tablespoons;
Boiling water - liter;
Condensed chicory - 1 coffee spoon.

Preparation: pour water into a blender or mixer container, add flax seeds, beat (medium speed) for 10 minutes, add chicory while whipping. The most healthy jelly is ready.

Kissel based on flax and oatmeal

Would need:

Porridge “Hercules” - 60 gr.;
Water – 0.25 l.;
Flaxseed oil – 5 ml;
Salt - according to your own preference.

Preparation:

Soak the porridge flakes in warm water and leave for a day.
The resulting infusion must be strained and boiled until it thickens.
Cook over low heat.
Add flax oil to the resulting jelly and mix well. Ready.

How to properly take flax seed jelly

It’s easy to make jelly from flax seeds.

Due to the fact that this jelly cannot be stored for a long time, it must be consumed quickly and exclusively in fresh form.

It cannot be stored in the refrigerator, since this drink allows bad bacteria to quickly develop and also oxidizes quickly. Taking such jelly can cause poisoning, but there’s not even anything to say about the positive properties of such a drink.

If you take flaxseed jelly, then you are recommended to drink more liquid during the day; this need arises due to the large amount of fiber in the seeds. Drink the drink 3-4 times a day, half a glass, before eating.

To get the maximum healing effect, drink jelly for 10 days, but no longer. Give your body a rest for 10 days and repeat the course.

In order to achieve results, you just need to eat jelly instead of 1-2 meals of regular food. Thanks to the consistency and properties of jelly, you will not feel hungry, and your metabolism will improve significantly. Drink jelly for 3-4 courses, and then you will notice the result.

A video recipe for flax seed jelly will help you prepare it tasty and correctly:

Tell your friends! Share this article with your friends on your favorite social network using social buttons. Thank you!

Read along with this article:

What are the benefits of flax seeds? Researchers have proven that flaxseed reduces the risk of stroke, improves the functioning of the gastrointestinal tract, and also helps stimulate the functioning of the cardiovascular system. Flax seeds are an effective remedy for weight loss. Of course, it is necessary to take into account the reasons for excess weight. But, even if the weight loss effect does not occur, you will be able to improve your body’s health!

Flax seeds are rich in fiber, as well as microelements and vitamins. An infusion is prepared from flax seeds. Since its consistency is mucous, it has an enveloping effect on the gastrointestinal tract, promoting deep cleansing of waste and toxins. In addition, flaxseed infusion is an anti-inflammatory agent. On these grounds, weight loss and improvement in well-being occur.

To prepare flaxseed infusion, use a thermos, as it will keep the drink warm. 1 table. l. dry flax seeds pour 2 cups. boiling water and leave for 8 hours. Take the infusion 0.5 cups half an hour before meals 4 times a day.

You can also prepare a concentrated decoction of flax seeds. Pour 1 tablespoon of seeds into 1 cup. boiling water, put on the fire until it boils and cook over low heat, stirring, for half an hour. Then cool the broth and take it the same way as the infusion.

Flaxseed jelly is very useful. To prepare it, you need to cook berry jelly. And during cooking, add dry flax seeds. Proportion - 1 tbsp. l. seeds per glass of jelly. When the jelly cools, the flax seeds will swell and it will become thick. Flaxseed jelly wave can replace a full breakfast or dinner, as it is very filling and tasty. Do you want to lose weight? Try taking flaxseed jelly for dinner or breakfast instead of fried potatoes or other high-calorie dishes.

The duration of the course of taking a healing decoction, infusion or jelly (of your choice) is 10 days.

After a 10-day break, repeat the course.

To lose weight you need 3-4 of these flax courses.

Be sure to ensure that the infusion, decoction or jelly is freshly prepared. That is, they need to be cooked every day. Do not prepare the drink for future use and do not keep it in the refrigerator.

Last years.

Losing weight with flax seeds

Here are a few recipes with flax seeds that will help with weight loss.

Recipe No. 1. Flax seed infusion for weight loss. Take 1 tablespoon of flaxseed and pour 2 cups of boiling water. Pour the mixture into a thermos or place it in any container in a warm place. Let sit for one night. Take the infusion 0.5 cups 2-3 times a day. You need to drink the infusion for 10 days. Then take a break for 10 days too. After time has passed, you can repeat the course.

Recipe No. 2. Flax seed decoction for weight loss. Take 1 tablespoon of flaxseed and pour 1 cup of boiling water in an enamel pan. Place the pan over low heat and cook for 30 minutes, stirring the broth from time to time. The pan should be tightly closed with a lid. Cool the resulting decoction and take 100-150 g 30 minutes before meals on an empty stomach.

Recipe No. 3. Flaxseed jelly for weight loss. Cook a fairly liquid jelly and add flax seeds to it. While the jelly cools, the flax seeds will swell. The result is a tasty and healthy mass that can be eaten at any time of the day. It will not only satisfy your hunger, but also help you lose weight.

Recipe No. 4. Flaxseed with kefir for weight loss. This is a proven weight loss product. It should be consumed over weeks. In the first week, add 1 teaspoon of ground flax seed to 100 g of kefir. The resulting mixture should be taken every day. In the second week, add 2 teaspoons to the same amount of kefir, and in the third week, 3 teaspoons of flaxseed.

General information about the benefits of flax seeds

Flaxseed can also be consumed simply as a food supplement. It can be used both in the form of seeds and in crushed form. To add whole flaxseed to food, it is best to soak it overnight. It is also important to drink flax seeds with plenty of water so that they can swell properly in the stomach and give a feeling of fullness.

And flaxseed flour can be added to porridge, salads, soups, stewed vegetables and other dishes. Thus, you need to eat 1 tablespoon of ground flaxseed per day. This will help not only get rid of excess weight, but also saturate the body with useful minerals and vitamins. It is important to know that flaxseed meal varies in quality. So flour made from whole flax seed is much healthier than flour made from oil cake. Therefore, when buying this product, carefully study the packaging and find out what this flour is made of.

In the last 10 years, humanity has been actively interested in the medicinal properties, mechanisms of action, benefits and harms of flaxseed jelly. The product is exceptional not only in its biological value, but also in other characteristics: it is not aggressive (like flaxseed oil), balanced, and has properties that have a beneficial effect on the human body.

Chemical composition of flaxseed jelly

Flax is a traditionally grown crop in Russia. Kissel made from its seeds has good taste and is of great benefit to the body.

There are more than 100 amino acids in living beings, but only 12, the so-called fundamental ones, are synthesized from them, the rest (essential) enter the body with food. The absence of any amino acid affects the physical condition of a person:

lack of valine leads to impaired coordination of movements;
the immune system suffers from a lack of lysine;
the absence of methionine threatens muscle weakness, functional liver disorders, and nervous disorders.

Linumin (flax protein) contains a full composition of essential amino acids.

Lignans are plant-derived hormones, antioxidants that prevent the development of tumors. The jelly contains: 53579 mcg per 100 g of dry matter. By comparison, flaxseed oil contains little or no oil. The effect of plant estrogens on the human body has not been sufficiently studied.

The jelly contains unsaturated fatty acids with an increased number of double bonds (omega-3, linolenic, arachidonic). In combination, they form vitamin F, which reduces the level of “bad” cholesterol in the liver and improves blood circulation in the vessels.

Jelly contains a lot of potassium, which (in terms of dry weight) is 7 times more than in bananas.

Nutritional value and calorie content of flaxseed jelly

Flax seed carbohydrates are distinguished by one feature - the content of water-soluble polysaccharides (pentosans). When they are soaked, mucus is formed, which forms the basis of flaxseed jelly. Grains in their shell have dietary fiber, which is represented by fiber, cellulose, pectin and lignin. They are classified as indigestible carbohydrates. They are not digested, but these nutrients are necessary for the intestinal microflora. The energy value consists only of the main nutrients: carbohydrates, fats, proteins.

Minerals and vitamins, for all their nutritional benefits, do not have any calorie content. The calorie content of nutrients in 100 g of flax seeds is 534 kcal, in the finished jelly - 250 kcal. It should be noted that the energy value is not represented by carbohydrates (there are few of them - 1%), but by proteins (18.3 g) and the composition of useful unsaturated acids (40.6 g).

What are the benefits of flaxseed jelly?

It is worth noting the main beneficial properties of flaxseed jelly, thanks to which its consumption in food is medicinal. If you have flaxseed jelly in your diet:

the work of the heart is stabilized by removing excess water from the body;
the intestinal microflora improves and the body rejuvenates;
the functions of the thyroid gland are normalized;
immunity is strengthened;
the risk of diabetes mellitus is reduced;
weight returns to normal;
The level of “good” cholesterol (high-density proteins) increases.

Flaxseed jelly is also useful for the blood vessels of the brain. Thanks to the presence of essential acids, vitamins and phytohormones, their walls are strengthened, memory and the ability to concentrate improve.

Important! One of the long-chain acids that make up Omega-3 (DHA) has a positive effect on neuronal function and hormone levels in the blood. During pregnancy, acid is transferred from mother to fetus, promoting the proper development of its brain.

Indications for use of flaxseed jelly

The property of biologically active substances to gently affect the mucous membrane of the gastrointestinal tract makes flaxseed jelly a product from which you can extract maximum benefits without harm to health. Recommended to take:

with high blood cholesterol levels;
in the presence of gastrointestinal diseases - gastritis, dysbacteriosis, stomach ulcers, liver diseases;
for the prevention of cancer;
for dry coughs, as a mild expectorant;
for cystitis and diseases of the genitourinary system;
as a sorbent for various types of intoxication;
for asthma, easing the course of the disease;
with hormonal dysfunctions of the female body.

Flaxseed jelly for the stomach

Flaxseed jelly is indicated for gastritis of various clinical forms (collagenous, atrophic, lymphocytic, polypous) during remission or exacerbation. It is included in the list of mandatory products for medical nutrition tables.

Thanks to its bactericidal properties, flaxseed jelly envelops the gastric mucosa, providing a healing and analgesic effect. It slightly alkalizes the body and is recommended for people with high acidity. The effect on the organ is gentle, soothing, and does not cause harm.

For gastritis: 30 g of seeds are poured into 1 liter of water, kept for 5 hours, filtered. Drink 1/2 tbsp. before each meal.

Flaxseed jelly for weight loss

There are virtually no carbohydrates in jelly (less than 1%). The drink has low calorie content and beneficial properties of a dietary product, namely:

ensures good intestinal motility;
has the ability to remove fluid from subcutaneous fat, preventing its formation in “problem” areas;
contains lignans - phytohormones that accelerate metabolic processes.

The benefits of flaxseed flour jelly for people on a diet are obvious. Thanks to the absorbent and antioxidant properties of fatty acids and dietary fiber, metabolic products (toxins, old feces, waste products) are removed from the body, which makes it possible to correct body weight.

Flaxseed jelly for pancreatitis

Flax seeds are known for their choleretic effect and people suffering from pancreatitis should be careful in their use. The activity of the jelly components is just as high, but the effect (unlike dry seed) is mild and does not cause harm. The properties of healthy jelly allow you to activate the formation of digestive juices, normalize the production of insulin, have an analgesic effect on the organ, relieve inflammation and gently drive bile. You should refrain from taking flaxseed medicine only during an acute attack of illness.

You can prepare healthy jelly: brew the seeds with boiling water, leave for 40 minutes, then boil for 3 minutes and leave until cool.

The proportions are as follows: for 400 ml of boiling water - a dessert spoon without the top of flaxseeds. Take 3 sips half an hour before meals.

When the pain subsides, drink half a glass of jelly every morning in a different proportion: 400 ml of boiling water - 1 tbsp. l. flax grains.

How to cook flaxseed jelly

The advantages of flaxseed jelly are low calorie content, ease of preparation, and low budget.

You will need: a spoonful of seeds, hot water and any filling (dates, dried fruits, berries). If desired, a sweetener (stevia, honey) is added. Starch is not used; when brewing, mucus will give the product the desired consistency.

The benefits of jelly made from boiled flaxseed can be increased by adding other ingredients to the infusion. Healthy and tasty combinations:

flaxseed jelly, dates, cinnamon on the tip of a knife;
flaxseed jelly, parsley, water.

You can evaluate the properties of healthy jelly by preparing it for breakfast.

Flaxseed jelly with fermented milk

A drink made with kefir has a mild laxative effect and cleanses the intestines. At the same time, it does not harm the microflora, removes waste, metal salts, and toxins. Indispensable for those who want to lose weight.

Another useful property of milk-flaxseed medicine is to prevent the development of dysbacteriosis. According to statistics, about 65% of people under 60 years of age and almost 100% after 60 years of age are sick. In order to prevent and treat the disease, the introduction of such jelly into a fermented milk product will bring many benefits. The recipe is simple:

Add 3-4 tbsp to 1 liter of milk at room temperature. l. sour cream (kefir) and place in a yogurt maker or bread maker with the “yogurt” function for 8 hours for fermentation. You can place the dishes with fermented milk on a warm radiator overnight. The next morning the kefir will be ready.
Pour a tablespoon of flax seeds into 0.5 liters of boiling water, close the lid and leave for 8 hours.
After fermenting the kefir, add flaxseed jelly, stir, leave to ripen and cool for two hours.

Recipe for jelly made from flaxseed flour

Flaxseed flour is the result of grinding flax seeds. The ground flour contains 48% linseed oil. In this regard, such flour cannot be stored for a long time due to rapid oxidative processes occurring in the oil, which form harmful compounds, including carcinogens. Healthy and tasty jelly is prepared from flaxseed flour. For example, chocolate-linseed.

For one serving you will need:

1 tbsp. l. (with top) flour;
250 ml milk;
1 chocolate bar or 1 tsp. cocoa.

Preparation:

Boil 150 ml of milk, dissolve chocolate in it.
Stir flaxseed flour into the remaining 100 ml.
Add flour diluted with milk little by little to boiling milk, stirring vigorously. The mixture should boil for 3 minutes. until thickened (stir without ceasing). Then pour into bowls and put in the refrigerator for several hours. Sprinkle pine nuts on top.

Fruit and berry jelly

The drink is prepared on the basis of berry jelly. It is recommended for use by both adults and children, having previously consulted a pediatrician.

What is needed:

2 tbsp. l. starch;
350 g cherries (any);
130 g sugar;
1.5 liters of water;
3 tbsp. l. flax flour.

How to cook:

Place the cherries in a bowl, sprinkle with sugar, and stir.
Boil water, add fruits and cook for 5 minutes.
The starch is dissolved in a small portion of cold water and poured in a thin stream into the pan with the cherries, stirring constantly. Turn off the fire.
Add 3 tbsp. l. ground flaxseeds and remove from heat. Leave to cool. You can add cinnamon on the tip of a knife.

Flax seed jelly with chicory

Chicory’s properties and beneficial effects on the body are not inferior to the most “famous” medicinal plants:

has antimicrobial, anti-inflammatory, choleretic properties;
regulates metabolism, stimulates appetite;
is a hepatoprotector, normalizes and restores liver function.

Once in the body, chicory is retained by the flax seed mucus for a long time, affecting the diseased organ.

Recipe for flaxseed jelly with chicory:

2.5 tbsp. l. flax grains;
1000 ml water;
1 dec. l. soluble (condensed) chicory.

Place flaxseeds in a mixer, fill it with hot, unboiled water (80°C), and start for 10 minutes. (at medium speed), adding chicory little by little. Drink warm 20 minutes before each meal. Add honey if desired.

Oatmeal-linseed jelly

The beneficial properties of oatmeal and flaxseed jelly have been known for a long time. It is distinguished by its high fiber content, which helps cleanse the body of coprolites (fecal stones) and toxins. A drink made from these cereals relieves inflammation, heals minor damage to the mucous membrane, and restores strength.

Ingredients for oatmeal jelly:

1.5 tbsp. oat grains (can be flakes);
0.5 liters of boiling water;
salt to taste;
1 tbsp. l. flax seeds (ground).

Preparation:

In the evening, oatmeal is poured with boiling water, wrapped and left overnight.
The next morning the infusion is filtered.
Flaxseed flour is added to the oat broth, mixed and placed on low heat.
Boil until thick, add salt to taste. It is useful to add honey or dried apricots.
Drink 200 ml per day in 25 minutes. before meals.

The benefits of oatmeal-flaxseed jelly are felt quickly in the form of restored intestinal functions and general rejuvenation.

Flaxseed jelly in a thermos

There is an opinion that infusing jelly in a thermos is harmful. The reason is the oxidation of the product when it comes into contact with a metal flask and the high temperature of the water. There are many arguments for and against this statement.

In favor:

there are thermoses with a glass flask, but even if it is metal, there will be no harm, because stainless steel is very inert and cannot oxidize anything in a short time;
the main oxidation of fatty acids occurs with free access to oxygen and light, while the flask is tightly sealed with a stopper;
the composition of the jelly with substances extracted from the seeds is determined only by the temperature and cooling rate.

In the debate about whether jelly made from flaxseed flour brewed in a thermos is beneficial or harmful, one thing is obvious: this method of steaming has proven itself to be beneficial for inflammatory processes of the gastrointestinal tract, has been tested by time and is based on the experience of more than one generation. It is not difficult to prepare healthy jelly without harm to health.

Ingredients:

1 tbsp. l. Flaxseed;
450 ml boiling water.

Preparation:

In the evening, place the seeds in a thermos, pour boiling water, and seal tightly. The next morning, strain and drink 3 times a day, half a glass for 40 minutes. before eating. Course – 10 days.

How to take flaxseed jelly correctly

Flaxseed infusion is not a medicine, but has a powerful cleansing and restorative effect. Therefore, you should adhere to certain rules for using the drink:

You shouldn’t stock up on ground flaxseed for future use; you always need a fresh portion;
treatment lasts 10 days (1 course), a total of three courses are carried out, with a 10-day break between them;
Strictly follow the daily product limits specified in the recipe.

Possible harm of flaxseed jelly and contraindications

People with allergic reactions to the components that make up its composition should know about the dangers of flaxseed elixir. This is dangerous, but this is the only reason why jelly can cause harm.

Pregnant and breastfeeding women should not use it. If you systematically violate the rules of intake and the quantitative norm of seeds during pregnancy, then instead of a healthy drink, there is a risk of getting a toxic one. Scientists have not studied the mechanisms of the influence of plant hormones on women during breastfeeding, so it is better to avoid this drink.

Flaxseed infusion should be taken with caution for calculous cholecystitis. This is a strong choleretic agent that can move gallstones. Kissel has a small concentration of seeds and will not cause harm, but in case of acute exacerbations of pancreatitis, cholecystitis, colitis, diarrhea and diabetes, it is better to avoid it.

Conclusion

The benefits and harms of flaxseed jelly depend on compliance with the rules of use: the required dosage, storage conditions and taking into account existing indications and contraindications. Due to its exceptional benefits and medicinal properties, the drink strengthens the immune system, energizes and makes life better.

Healing flax seed jelly

For weight loss and cleansing!

How to prepare a healing infusion, decoction or jelly from flaxseed?

To prepare the infusion For flaxseed, use a thermos as it will keep the drink warm. 1 tbsp. dry flax seeds pour 2 cups. boiling water and leave for 8 hours. Take the infusion 0.5 cups half an hour before meals 4 times a day.

You can also cook concentrated flax seed decoction. Pour 1 tablespoon of seeds into 1 cup. boiling water, put on the fire until it boils and cook over low heat, stirring, for half an hour. Then cool the broth and take it the same way as the infusion.

Flaxseed jelly very helpful. To prepare it, you need to cook berry jelly. And during cooking, add dry flax seeds. Proportion - 1 tbsp. l. seeds per glass of jelly. When the jelly cools, the flax seeds will swell and it will become thick. Flaxseed jelly wave can replace a full breakfast or dinner, as it is very filling and tasty. Do you want to lose weight? Try taking flaxseed jelly for dinner or breakfast instead of fried potatoes or other high-calorie dishes.The duration of the course of taking a healing decoction, infusion or jelly (of your choice) is 10 days.

After a 10-day break, repeat the course.

To lose weight you need 3-4 of these flax courses.

Be sure to ensure that the infusion, decoction or jelly is freshly prepared. That is, they need to be cooked every day. Do not prepare the drink for future use and do not keep it in the refrigerator.

P.S. Comments:

I add flax seeds to oatmeal and it turns out delicious!

In the proper nutrition program, the nutritionist advised me to consume 1 teaspoon of flaxseed (for women) and 2 for men. I always start my meal with a glass of water and a plate of vegetable salad (with vegetable oil), to which I add either flax seed or 1 tsp. linseed oil.

It cleanses the stomach perfectly, the blood vessels too, the intestines work like clockwork!

This is a storehouse of OMEGA-3

Sometimes I chew because of heartburn

Flax seed really cleanses the intestines well, thanks to which you can “lighten” the intestines from 2 to 5 kg in 10 days of taking the infusion of the seed. But this is only the first step towards cleansing the body and getting rid of excess fat. And flax does not eliminate fat, as many would probably like. Up to 5 kg of weight loss is simply getting rid of deposits in the rectum. And another tip: an infusion of ground seeds (200g) in any unrefined oil (500g) works better. Infuse this mixture for 10 days in a dark container, shaking daily. Drink a tablespoon, after shaking the mixture, 40 minutes before meals 3 times a day. It is the combination of flax with oil that better stimulates the gastrointestinal tract and saturates the body with fat-soluble vitamins. It is better to stick to vegetarian food while consuming oil.

Pharmacological reference books recommend: 1.5 tsp. seeds, pour 200 ml of boiling water, stirring, leave for 15 minutes, take the resulting jelly a quarter glass 3 times a day half an hour before meals. But practice shows that thick and rich jelly is not always obtained this way.

There is another preparation option: pour a tablespoon of seeds into a thermos, pour 2 cups of boiling water, leave for 8 hours.

But both of these methods waste the flax seeds themselves, the shells of which are not digested in the human gastrointestinal tract. This means that all valuable substances: vitamins, amino acids (more than 40% of which are essential, that is, not synthesized by the human body and must come from food), phytoestrogens and polyunsaturated fatty acids, will be wasted. Therefore, if we are not talking about emergency assistance (as in acute and exacerbation of chronic gastroenteritis), but about health improvement, it is better to use ground flaxseed to increase the benefits of flaxseed jelly. You can grind it in a coffee grinder or blender, preferably just before cooking, because due to the high content of polyunsaturated fatty acids (about 40%), ground seeds quickly go rancid.

Recipes for jelly made from ground flaxseed

Simple flaxseed jelly

1.5 tablespoons of ground flax seeds;
0.5 l. water.

Stir flaxseed flour in water at room temperature (first in a small volume, then add more - this will help avoid lumps), put on fire, stirring, bring to a boil, turn off, cool.

Flaxseed jelly with chicory

3 tbsp flax seed;
1 l. water;
1 tsp chicory.

Grind flaxseed into flour, add water, stirring, and bring to a boil. Remove from heat and whisk in the chicory.

Flaxseed jelly with kefir

For 100 g of kefir, add 1 tsp. ground flaxseed, let it brew for an hour.