Calorie content and composition of smoked chicken breast. Calorie content of chicken and chicken by-products (liver, heart, stomachs)

Chicken meat does not need advertising or introduction; it regularly appears on our table boiled, fried or smoked. But you should talk about the calorie content of chicken separately if you are counting calories or making sure that only the healthiest and tastiest, and most importantly, high-quality products are on your table. The calorie content of chicken depends on the method of preparing this product, but in general it is 190 kcal per 100 grams, of which 25 grams are also proteins. But chicken does not contain carbohydrates; chicken dishes are excellent for dietary nutrition, as they help you lose extra pounds without much effort.

Calorie content of boiled chicken

Boiled chicken is the simplest dish; you can make soup or borscht using the broth, and use the meat to make salads and as an ingredient in healthy sandwiches. There are even fewer calories in 100 grams of boiled chicken than in raw chicken, due to the fact that the mass fraction of fat goes into the broth. 170 kcal per 100 grams of boiled meat is not much, but if you remove the skin, the chicken will have less calories. The most useful part of meat is white breast meat, so feel free to include it in your diet in any quantity and eat it with pleasure.

Fried chicken calories

Fried chicken in the oven or on the grill always has a place on our table, both on weekdays and on holidays. That is why counting calories in fried chicken is very important, because it is one of the main dishes on our table. Due to heat treatment and frying, the calorie content of chicken increases and becomes 215 kcal per 100 grams, but if you remove the fried crust, the chicken will not be so fatty and will become a good healthy dish for the whole family. To reduce the calorie content of chicken prepared in this way, it is better to use natural spices instead of store-bought spices - garlic, paprika, coriander, curry and black pepper, and you should definitely take note of the fact that some of them can reduce the calorie content of chicken. Thus, garlic in combination with salt makes the meat more juicy and at the same time prevents the release of fat, which is then absorbed into the meat and the chicken becomes fattier.

Calorie content of smoked chicken

Smoked chicken is considered the best delicacy imaginable, because smoked wings are good for rich pea soup, and chicken fillet for delicious salads, and many people also like aromatic smoked chicken rolls with beer. But how many calories are in smoked chicken? In fact, only 185 kcal per 100 grams of smoked product is not so much, but this figure refers to natural smoking. If you love delicious smoked chicken, be sure to choose only a natural product of soft colors with a pleasant aroma; smoked chicken does not contain carbohydrates, but it contains a lot of fat, up to 9 grams per 100 grams of product. You should eat smoked chicken with vegetables, and not combine it with mayonnaise, and then your diet will be light and healthy.

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Chicken meat has a unique composition, which includes many beneficial substances necessary for the human body. Chicken is prepared in different ways: boiled, baked, fried, smoked. Smoked chicken is especially tasty, but is it really that healthy? Let's consider the benefits and harms of this product, its calorie content and BJU per 100 grams.

Nutritional value of smoked chicken

When smoked, chicken is very tasty and juicy, so some people regularly buy it in stores and even smoke it themselves. Another valuable property of smoked chicken is its long shelf life, even without refrigeration.

The nutritional value of smoked chicken is very rich in vitamins and minerals. Their list is quite extensive and includes the following:

phosphorus;
magnesium;
potassium;
iron;
sodium;
vitamins B, A, C and E.

This is just a short list of the main valuable substances from smoked chicken, but there are other essential components. All athletes and nutritionists know the importance of amino acids. There are many of them in smoked chicken:

Tryptophan. In the body, the substance is converted into serotonin and promotes mental relaxation. With a lack of this amino acid, a person suffers from depression, headaches and insomnia.
Lysine. Increases physical and mental activity, and also strengthens hair and nails.
Leucine. Muscle growth activator, stimulating protein synthesis.
Valin. This substance makes up 2/3 of all proteins in the human body. Valine is needed for tissue regeneration and growth, maintaining gall and liver functions.
Purin. Promotes filling cells with oxygen and determines energy metabolism.
Isoleucine. Its deficiency causes fatigue, headaches, lack of appetite and nervousness.
Arginine. Needed for the male reproductive system.

Calorie content and BZHU

Smoked chicken does not have too much calories, but it is higher than boiled meat. People like smoked products more than baked or boiled ones, as they are softer and juicier, and compared to fried ones, they are also less fatty. The calorie values for different parts of the bird are as follows:

smoked chicken breast without skin has the lowest calorie content - about 120 kcal per 100 grams;
smoked breast with skin - approximately 160 kcal;
smoked chicken legs and drumsticks without skin - 166-170 kcal;
wings - 200 kcal;
whole smoked chicken with skin - 190-200 kcal per 100 g of product.

Accordingly, to reduce calorie content it is necessary to remove the skin. In terms of BZHU per 100 g, smoked chicken is almost no different from baked chicken:

proteins - 21-22 g;
fats - 13-15 g;
carbohydrates - 1-2 g.

Of course, it varies depending on the cooking method. The calorie content of salads with smoked chicken fillet depends on the additional ingredients included in the dish, so it is not possible to indicate even approximate indicators.

Useful properties of the product

The benefits of smoked chicken with or without skin are explained by its valuable and varied composition. Of course, a smoked product has no more beneficial properties than boiled or baked chicken, but it is also harmful.

Smoked chicken is recommended for people with diabetes, ulcers, gout and polyarthritis. The product increases polyunsaturated fatty acids in blood serum and has a beneficial effect on brain function. Despite this, you should not overuse smoked meats, otherwise you can harm the body instead of bringing benefit.

Why is smoked chicken harmful?

Despite its beneficial properties, smoked chicken also has harmful qualities, namely:

The oily skin of smoked chicken concentrates harmful substances and excess calories, so it is better to remove it.
If you buy a stale or low-quality product in a store, it may contain antibiotics and hormones. Manufacturers also sometimes treat smoked meat with dangerous chlorine.
Dangerous cholesterol is found in large quantities in smoked chicken.
Smoked meat, when consumed regularly, causes the development of low-quality tumors. The reason is the accumulation of carcinogens during smoking, and unscrupulous manufacturers sometimes use acetone, phenol and formaldehyde for processing.

If you are allergic to chicken protein, smoked chicken is contraindicated. Also, this product, even without skin, should not be given to children under 10-12 years old, otherwise it can contribute to the development of diseases of the heart, stomach and blood vessels.

Smoked chicken is also contraindicated for pregnant and nursing mothers, despite its low calorie content. Any smoking at these life stages is harmful to health, especially if the manufacturer uses liquid smoke.

The taste of smoked chicken is considered more advantageous than that of grilled poultry. Smoked chicken has an indescribable aroma of smoke and sawdust. There are two types of poultry smoking: cold and hot. In cold smoking, the chicken is left over a smoldering fire for several days. With the hot method, it is placed in a special smokehouse.

Compound

Smoked chicken has a fairly diverse composition. Poultry contains vitamins A, D, C, K, PP and many B vitamins. Smoked chicken also contains potassium, sodium, zinc, selenium, magnesium, calcium, copper, iron, manganese, sulfur, chromium, iodine, fluorine, phosphorus.

Beneficial features

Smoked chicken is very useful for gout, peptic ulcers, diabetes, polyarthritis. Chicken meat is also recommended for people with type 2 diabetes mellitus, because poultry increases the content of polyunsaturated fatty acids in the blood serum. Eating smoked chicken has a good effect on brain function.

Harm

Smoked chicken meat is quite high in calories, so it is better to exclude this type of product from the diet for those who suffer from obesity. Smoked poultry also increases blood cholesterol levels, which can lead to atherosclerosis. Some people may have an intolerance to chicken meat.

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As everyone knows, chicken meat is considered a dietary product. This is especially true for boiled and smoked cooking methods. People have been smoking this bird since ancient times, and every smoked dish turns out very tasty and juicy. There are two types of smoking: hot and cold. The former is much faster and the product is softer. The second method is longer - it requires several days.

Chicken meat is rich in vitamins. It contains almost the entire group of vitamin B, vitamin A and vitamin C, and K, vitamin E and PP, as well as choline. The mineral substances with which this food product is saturated replenishes the necessary human reserves of these minerals by 100%. These are micro- and macro-elements necessary for the normal development of all people, such as calcium, zinc, potassium, sodium, magnesium, manganese, selenium, copper, iron, fluorine, sulfur, iodine, chromium and phosphorus. And even after undergoing heat treatment in a smoking grill, the chicken does not lose its beneficial properties.

Beneficial features

Due to the content of such a large number of substances useful and necessary for the body, chicken meat has a positive effect on all human organs and systems. Plus, it can be consumed during a diet - it has a minimum of calories and a maximum of protein. Only in this case it must be eaten without the skin. Naturally, chicken that is cooked at home will be healthier.

Application

Smoked chicken meat is used in a large number of dishes - from first courses to salads and cold appetizers. Even if you make your favorite “Caesar” and add a little of this meat, you can be very surprised by the unexpected new taste. Probably every woman has a recipe for a dish using smoked chicken, which she can boast about even at a culinary competition.
When making chicken at home, special attention should be paid to spices. After all, not only the aroma, but also the taste as a whole depends on them. It is better to serve chicken baked whole, since there is a different fat content and calorie content of certain pieces. Therefore, each guest will be able to choose the part of the carcass that he likes best.
There is a salad recipe that is very quick and easy to make: cut smoked meat (150 g), cucumber (2 pcs.) and Chinese cabbage (or regular cabbage, 100 g) into strips. Mix everything and pour in the sauce, for which we mix mayonnaise (2 tbsp), a teaspoon of mustard and 33% cream, adding pepper and curry to it to your taste. It is advisable to season the sauce right before placing it on the table.

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Smoked chicken Although it is not considered a very healthy product, it is loved by many and has been for quite a long time. It attracts with its appetizing appearance and unique aroma (see photo). For smoking, meaty carcasses are chosen, which are then treated with smoke. Thanks to proper processing, harmful substances cease to spread on the chicken, which allows it to be stored for quite a long time (without a refrigerator, the chicken will be allowed to be consumed within 2 days). Given this, they often take it with them on picnics and trips.

The traditional smoking method is the one for which special equipment is used. The chicken is kept in such chambers for a long time, and during this period it is treated with wood smoke. Modern manufacturers, in order to reduce the processing period and significantly save money, use liquid smoke. In this case, the carcasses are first subjected to heat treatment, and then immersed in containers with liquid smoke and various preservatives.

Today on store shelves you can find 2 types of smoked chicken:

Cold smoked. In this case, the carcasses are kept over the smoke of a smoldering fire for several days. In this case, the temperature does not increase more than 30 degrees.
Hot smoked. This option allows you to significantly save time, since the carcasses are in special smokehouses. This processing allows you to get more tender and flavorful chicken.

Use in cooking

Smoked chicken is an excellent stand-alone dish that can be served for dinner or on a holiday table. In addition, it can be used in recipes for salads, snacks, etc. Its original taste also helps improve the taste of first, second and main courses. In general, smoked chicken is an excellent product for culinary experiments.

How to do it at home?

To ensure that the product is not only tasty, but also not harmful to the body, it is best prepared at home. This can be done either entirely or in parts. For smoking, it is best to choose young chickens, whose meat is more tender. The carcasses should be washed thoroughly, and then choose one of the suggested options: boil for several minutes in salted water; Soak for 3 days in a salty solution (1 tablespoon of salt per 1 liter of water). You can also keep the chicken in the marinade for 12 hours. You will also need to purchase a special smokehouse. Let's consider one of the options for hot smoking chicken. To do this, you need to take a chicken carcass, salt, pepper and your favorite spices.

The chicken must be thoroughly rubbed with spices and placed in a plastic sleeve for several hours. This is necessary so that the meat is thoroughly soaked. After this, the carcass should be hung out in the fresh air to dry. Then place the chicken in the smoker and cook for 40 minutes. under intense fire. Before use, it is recommended to remove the skin from the carcass, as substances harmful to the body have formed in it.

Harm of smoked chicken and contraindications

Smoked chicken can be harmful due to its high calorie and fat content, therefore, you should not consume the product in large quantities. You should refuse the product if you have an individual intolerance to the product. Frequent consumption of smoked chicken can cause obesity, as well as the accumulation of cholesterol and carcinogens in the body. All this in turn causes the formation of atherosclerosis and cancer. Smoked chicken is contraindicated for people with gastrointestinal problems. If you consume a product treated with liquid smoke, toxins enter your body, which can cause various diseases and problems.