Lessons of beautiful dance movements for women. How to come up with dance moves

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the “6 steps” element from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

It's no secret that when you get up in the morning, you'll spend the whole day with this attitude. There are many ways to wake up in a good mood, and one of them is dancing. Having selected certain dance moves, It’s quite possible to replace exercise or running. Not only are dance movements useful, they also have a positive effect on a person’s mood.

There are even many cases where people started their day with simple dance moves, and then fell into the popular one.

Basic dance movements for physical health

By adding physical activity to your life, it should be noted that you gain harmony, improve self-esteem and mood. Plus, it's a good activity for people at risk of heart disease. However, do not forget about the load. Perhaps at first you need to do easy dance moves, but even then you can feel positive results in the form of a surge of energy. Scientific studies even report this.

Italian scientists observed a group of people who danced every week. As a result, not only their physical condition improved, but they also became more energetic.

At first, when learning movements for beginners, you should not overdo it. Only by gradually increasing the load does the body gain flexibility, endurance and strength. Most classes begin with flexibility and stretching exercises. When performing the dance movements themselves, all muscle groups will be involved. Styles such as ballet or jazz, and not only, include jumping, which develops strength and endurance.

Dancing: movements for beginners

It's no secret that even the most simple dance moves not just good for the body, but also healing for the psyche. These include:

• « Square" is performed with feet along an imaginary square. In this case, the hands are on the belt, and the body protrudes slightly forward. This dance move is also called the “Box Step”. It is often used in music videos and in fitness.

The next movement comes from the previous one. Only it is performed cross to cross. At the same time, the step becomes more difficult: the right leg is brought forward and placed in the upper left corner, and the left leg, because of the right leg, is placed in the upper right corner of the imaginary square. From this position they step back.

• « “Slide” is another simple movement in which one leg stands to the side and is slightly bent, and the other is “pulled” as if along a slippery surface, straightening the supporting leg. Repeat in the same way in the other direction. Such slides can be found in “Hip-Hop”
• « The figure eight can be performed with the hips, knees and even shoulders, moving along the trajectory of infinity (8s).

Even in the simplest dance movements, a person will feel himself and establish contact with himself. Thanks to such activities, people get rid of suppressed emotions. By doing different dance moves, there is a release of feelings. This is typical for most areas, but you can especially remember. Even the term itself speaks of the spontaneous manifestation of moods, feelings, and emotions, which are of secondary importance to the audience.

In Rus', ancestors used ritual rhythmic dances to express overwhelming feelings, emotions, hopes and expectations. Everyone took part in them, including children and old people. Movements for children's dance were not particularly different. They tried to teach Russian dance from a very young age. Over time, dance culture has improved, but people can still get rid of sadness through dance.

New and unusual dance movements, which are not used in everyday life, help to destroy the usual scenarios of life, break out of a vicious circle and let in long-awaited changes. In the end, dance moves, give joy, make a person happy. This is also confirmed by scientists. It turned out that dance movement therapy regulates the level of dopamine and serotonin in the body.

Unfortunately, more and more people are now suffering from depression. And dance, from ancient times, was considered a healing art. Shamans used it as a way to enter a trance and expand their consciousness. They believed that dance movements are a connection between Heaven and Earth. So, they can also be used, like meditation. It will help you find yourself and activate your dormant abilities. A state of harmony, internal integrity and freedom will successfully become a pleasant result of daily exercise!

Guys come to discos and clubs to dance, sit with friends, and make acquaintances. Such places are always crowded and music is constantly playing. So it's no surprise that the atmosphere is captivating.

This is where the problem begins for many: how to dance in a club correctly for guys. Let's try to figure it out.

How to proceed?

Guys often visit clubs to meet girls. I want to attract her attention. This can be done through dance. It’s not that difficult for a guy to learn how to dance beautifully in a club. You can watch your friends while they dance. The best thing to do is watch video lessons on club dancing at home, then try to repeat the movements in front of a mirror.

We decided to learn to surprise our friends, then the plan is this:

• pick up club music. This style can be techno or R'n'B. You need to learn to get real pleasure from these styles;
• the selected music should be played at home every day. Turn it on in the morning, at breakfast;
• This way your favorite compositions will gradually appear, the rhythm of which will provoke you to dance. Try improvising. Many guys like to dance to music at home;
• pay attention to how guys dance in clubs. If someone’s movements attracted attention, repeat after him at home accompanied by music;
• Having mastered basic dance moves at home, you won’t be afraid to try yourself at a disco.

It is important to stop being tight and shy. Try not to think about how you look from the outside. The main rule at the disco is: be yourself!

Be yourself

In order for a guy to learn to dance in a club, he needs to be able to listen to music and be charged with its energy. Not everyone can fully concentrate on dancing. Therefore, you should practice at home first.

Spend a little time doing dance moves and you'll soon be able to feel free, no matter where you are. Watch videos of how to dance for a guy in a club more often and simple movements will become imperceptible and automatic.

The very atmosphere of the disco is conducive to dancing:

• very loud, rhythmic music;
• club lighting piercing with laser beams;
• beautiful dancing girls.

Stop thinking that everyone can dance professionally. It’s easier for some to plunge into club life and feel comfortable, while others feel more constrained. The main thing is to start. Forget about all the difficulties and problems, leave them outside the disco door. Just be yourself and dance.

Girls like confident guys

If you have already come to the disco, you should not sit at the table. Try to behave relaxed, but within reasonable limits. Girls pay attention to guys who look natural and can make confident decisions.

Don't be afraid to take to the dance floor. You've already watched enough lessons on how to dance at a disco as a guy. All that's left is to try. Girls love determined guys - go for it!

Professional lessons

Try making an appointment with dance professionals. There are many advantages here:

• meeting new people (and maybe a new hobby);
• It’s always fun and positive here;
• physical fitness support;
• will teach you to move beautifully and correctly;
• complexes (constraint and tightness) will disappear.

You can take such classes for a month and learn basic movements. Then it’s easy to develop the acquired skills. Many guys are so passionate about training that they begin to regularly attend classes and even participate in public speaking.

If the embarrassment still outweighs, then leave the home option. Looseness will come with time. Every business loves consistency. This is the only way to achieve the desired result. Watch the video more often about how a guy can learn to dance at a disco. You won't even notice how the music will captivate you.

Be more simple

Most young people in discos and clubs do not know how to move correctly. They don't know the moves of a certain dance, or they can't follow the rhythm. But most often no one sees this. And all because you don’t have to think about what people will look at and discuss about you. These are complexes that need to be gotten rid of urgently.

It's a little easier for girls than for a guy to dance in a club. Compared to guys, it is easier for them to express their emotions by dancing. They are more relaxed and know how to present themselves correctly. Observe their behavior. Learn not only to hear music, but also to feel its rhythm.

Nowadays it is not so difficult to learn any activity at home. This also applies to club dancing. All you have to do is find a suitable video and practice constantly.

When many people are dancing at the same time, it is much easier to blend in with the crowd and start moving to the beat. In dance you can express any emotions, the main thing is to completely liberate yourself. How to teach a guy to dance at a disco - simple movements will help you start dancing. Repeat all the movements after the worried one, surrender to the rhythm of the music. Everything will work out!

Dancing is a very useful activity for the beauty and health of the body, they:

Form a beautiful gait and posture;
develop muscle flexibility and relieve tension;
strengthen internal muscles;
correct the figure and promote weight loss;
teach you to control your body;
develop coordination of movements;
relieve stress, help with depression.

In this complex, all the main muscles of the body are worked out; you do not need to do monotonous boring exercises as when doing regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a short five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few bends and squats. Now that your body is warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly dancing - we form the abdominal muscles.

Tuck your belly in by contracting your abdominal muscles and then relax. Breathing should not be used as a “pulling force” in this movement. Alternately tense your muscles and then relax. Achieve aerobatics - pick up and relax your stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, increase belly dancing to 10 minutes.

2. We work the hips and buttocks.

Feet shoulder-width apart, arms relaxed. “Draw” a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then slowly lower yourself down, doing four figure eights, and then slowly rise up, doing four more figure eights. Lower yourself and rise up 4 times. In order to better concentrate your attention on the movement of the hips, it is better to place the palms of your hands on the back of your head (but not necessarily).

3. We work the upper body - shoulders.

Standing straight, with your feet shoulder-width apart, bend your left leg slightly, and at this time move your pelvis to the right and move your right shoulder back a couple of times. Now bend your right leg, the pelvis moves to the left, and the left shoulder makes a circular movement back - 2 times. Do 10 backward shoulder movements along with dance movements with your legs, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and make circular movements forward with both shoulders - 10 movements and then the same amount with your shoulders back.

4. We work the hips.

All dance movements are easy to repeat; you can perform them yourself by carefully following the movement. The simplest dance movement of the hips is alternately raising one or the other hip up.

Now stand sideways to the mirror and move your pelvis, moving it forward as much as possible and then back.

Try a slightly different hip movement, rotating your hips and pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You're doing well, let's continue. In order to perform the next dance movement, you need to place your foot slightly forward on your toes and move your hips up and down, extending and bending your leg.

Once you learn how to perform simple hip movements, you can try more labor-intensive ones, while simultaneously lowering your torso. Just keep in mind that this type of dance movement takes more energy, so at first do as many movements as you can do. After all, the most important thing is to get pleasant fatigue and a good mood.

5. We work the neck muscles.

Stand up straight, also keep your head straight in front of you, start moving your head left and right, while making sure that it does not tilt! Now stretch your nose forward, making sure that your head does not tilt! And then the back of my head back. At the same time, your shoulders remain motionless, only your head works: make 10 movements left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the neck muscles and helps heal cervical osteochondrosis, which affects many who spend long periods of time sitting at the computer. In this case, be sure to include head movements in your dance routine.

6. We work out the calves.

Now stretch out and learn a few simple dance steps. Stand up straight, cross your legs in front of you and, changing the leg in front, take dance steps with your feet, your arms can be kept out to the sides, or they can be in a free position. Repeat the dance movement 10-15 times.
And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance movement 10-15 times.

Your Zest hopes that these simple dance movements will not be difficult for you to repeat and you will fall in love with dancing in the oriental style. Let dancing classes bring you light, pleasant fatigue, charge you with energy for the whole day in the morning, give you a lot of positive emotions and a good mood!

Your Izyuminka also offers you to watch simple dance movements in the video, which presents oriental dances for beginners. Enjoy your viewing.

Video No. 1. Oriental dance training.

Video No. 2. Oriental dances for beginners.

Video No. 3. Belly dancing for beginners. Part 1.

Video No. 4. Belly dancing for beginners. Part 2.

Learning basic dance moves for beginners is easy, thanks to clear video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some areas are too complex and not suitable for beginners, so before starting your first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance movements of the twist, which the girls performed right on the tables. Then the owners of one of the clubs figured out to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dancing became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires performers to have great physical strength, significant flexibility, looseness and perfection. It is usually performed to modern pop music and includes many different styles, such as strip dancing, hip-hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which movements are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners; simple ones are easy for beginners to master; they allow you to develop special grace, sensuality and plasticity. Thanks to the video lesson, you can learn to dance beautifully on your own and after just a few lessons you can shine on the dance floor!

Latin American dances are based on passionate, energetic hip movements, relaxed and free, with a straight, proud posture and a high chin. It is important to note that all steps are performed with bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

This is a beautiful and passionate dance that is usually performed in pairs. There are several varieties of tango: Argentine, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen as a wedding dance by happy newlyweds.

Even beginners can master the basic steps and positions, but it takes a lot of work to achieve true mastery. The dance moves for beginners are easy to remember, and the couple always moves counterclockwise.

One of the most popular trends for girls is oriental dancing, as the movements are very simple and beautiful, helping to relax and awaken sensuality. Belly dancing is much simpler than strip dancing, it does not require physical training and special flexibility, so you can master it in the shortest possible time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic belly dance moves for beginners include swaying hips and gentle movements of the arms and chest. The video tutorial will allow you to learn how to move rhythmically and beautifully.

To learn to dance, you need to overcome embarrassment and your own laziness. Thanks to simple video training, beginners can try themselves in different directions and choose the one that works best and gives the most pleasure. Basic dance movements for beginners are easy to learn, and regular lessons will allow you to achieve the desired level of skill.