Dance movements for beginners: learn to dance from video. Simple movements for a girl to dance in a club Beautiful hand movements in dance for girls

It's no secret that when you get up in the morning, you'll spend the whole day with this attitude. There are many ways to wake up in a good mood, and one of them is dancing. Having selected certain dance moves, It’s quite possible to replace exercise or running. Not only are dance movements useful, they also have a positive effect on a person’s mood.

There are even many cases where people started their day with simple dance moves, and then fell into the popular one.

Basic dance movements for physical health

By adding physical activity to your life, it should be noted that you gain harmony, improve self-esteem and mood. Plus, it's a good activity for people at risk of heart disease. However, do not forget about the load. Perhaps at first you need to do easy dance moves, but even then you can feel positive results in the form of a surge of energy. Scientific studies even report this.

Italian scientists observed a group of people who danced every week. As a result, not only their physical condition improved, but they also became more energetic.

At first, when learning movements for beginners, you should not overdo it. Only by gradually increasing the load does the body gain flexibility, endurance and strength. Most classes begin with flexibility and stretching exercises. When performing the dance movements themselves, all muscle groups will be involved. Styles such as ballet or jazz, and not only, include jumping, which develops strength and endurance.

Dancing: movements for beginners

It's no secret that even the most simple dance moves not just good for the body, but also healing for the psyche. These include:

« Square" is performed with feet along an imaginary square. In this case, the hands are on the belt, and the body protrudes slightly forward. This dance move is also called the “Box Step”. It is often used in music videos and in fitness.

The next movement comes from the previous one. Only it is performed cross to cross. At the same time, the step becomes more difficult: the right leg is brought forward and placed in the upper left corner, and the left leg, because of the right leg, is placed in the upper right corner of the imaginary square. From this position they step back.

« “Slide” is another simple movement in which one leg stands to the side and is slightly bent, and the other is “pulled” as if along a slippery surface, straightening the supporting leg. Repeat in the same way in the other direction. Such slides can be found in “Hip-Hop”
« The figure eight can be performed with the hips, knees and even shoulders, moving along the trajectory of infinity (8s).

Even in the simplest dance movements, a person will feel himself and establish contact with himself. Thanks to such activities, people get rid of suppressed emotions. By doing different dance moves, there is a release of feelings. This is typical for most areas, but you can especially remember. Even the term itself speaks of the spontaneous manifestation of moods, feelings, and emotions, which are of secondary importance to the audience.

In Rus', ancestors used ritual rhythmic dances to express overwhelming feelings, emotions, hopes and expectations. Everyone took part in them, including children and old people. Movements for children's dance were not particularly different. They tried to teach Russian dance from a very young age. Over time, dance culture has improved, but people can still get rid of sadness through dance.

New and unusual dance movements that are not used in everyday life help to break the usual life scenarios, break out of a vicious circle and let in long-awaited changes. In the end, dance moves, give joy, make a person happy. This is also confirmed by scientists. It turned out that dance movement therapy regulates the level of dopamine and serotonin in the body.

Unfortunately, more and more people are now suffering from depression. And dance, from ancient times, was considered a healing art. Shamans used it as a way to enter a trance and expand their consciousness. They believed that dance movements are a connection between Heaven and Earth. So, they can also be used, like meditation. It will help you find yourself and activate your dormant abilities. A state of harmony, internal integrity and freedom will successfully become a pleasant result of daily exercise!

There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dance as a useful hobby

Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is good not only for your mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and materials for self-study. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.

To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.

For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “originals” from street styles; they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master classical styles, which require learning the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.

Training in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Advantages of studying in the studio:

Experienced teachers, in good schools - professional choreographers.
No need to think about where to find a partner or team for pairs and group dances.
Professional dance hall with mirrors, necessary music.
A special atmosphere and new friends with similar interests.
For girls, this is an opportunity to find a partner not only for a waltz, but for life.

To find out what services such schools provide, we called the studio Fashion Dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.

So what, you can teach any girl to dance?

For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What wishes do people come to you with most often?

The most popular trend among boys and young girls is modern dancing, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.

Free dance - the choice of dreamers

Free dance, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. The main essence of this direction is emancipation, energy, interaction with the environment.

In free dancing to modern music, improvisation, spontaneity, and creativity are encouraged. Perhaps this is the best choice for beginners, since there are no strict rules of choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.

Modernity as the choice of the free

Modernism arose against the backdrop of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern dance is danced barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In essence, this is a street dance, born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

Milky Way – calm movements, somewhat similar to the performance of an actor on stage. Each dancer’s performance is a small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonics – dynamics and energy

Tectonic is another modern dance direction for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Best suited for movement flat shoes.

It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.

Breakdancing is a favorite of the flexible ones

Breakdancing is a dance for modern girls who master acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.

Break is divided into two large groups - lower and upper:

The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
Lower breakdancing is more complex and filled with acrobatic tricks. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. B-girls breakdance in beautiful sportswear from famous brands to look stylish and attractive. There are no problems with a short haircut, but those with long hair need to take care that the hair does not interfere with movements.

Hip-Hop – mischievous and rhythmic

Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years it became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component of the music industry. Nowadays, this trend is distinguished as a fashionable subculture; it is a popular style that has become a lifestyle for some.

Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.

Contempo - flight of the soul

Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movements of this distinctively named modern dance are driven by the bass beats of heavy rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.

During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.

At the same time, Hakku is easy for beginners to learn; it has few basic elements, and everything else is improvisation that fits within the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties; it was actively used not only in clubs and discos, but also to attract attention to any public events.

There is no need to consider Go-Go as something obscene, a dancing woman is always remains inaccessible. At the dawn of the Go-Go, dancers were even hung in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance styles for women

For women who look at dance as a hobby and an opportunity for self-realization, there are many modern trends. You need to proceed from your existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern types are ideal for girls and women who cannot be classified as skinny - curvy shapes and even a protruding tummy are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.

List of popular couple dances

Pair dancing, both ballroom and modern, helps girls quickly find a common language with men, teaches them to be in a pair, dominate and submit, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from a man’s touch.

The most popular modern couple dances:

Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
Tango is an ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
Rock and roll is a rhythmic couple dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
Paso Doble is a dance style that resembles Spanish bullfighting. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
Rumba is a dramatic dance of love to the rhythms of African drums overlaid with clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to limit yourself to limits, you just need to start small. You may need to do or first, and only then move on to dance exercises.

The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.

You can’t force yourself to do exercises, but you want your body to be flexible and all your muscles to be toned? Then dancing to music is the activity for you! Your Izyuminka offers an original set of exercises, featuring simple dance movements from oriental dances.

Dancing is a very useful activity for the beauty and health of the body, they:

Form a beautiful gait and posture;
develop muscle flexibility and relieve tension;
strengthen internal muscles;
correct the figure and promote weight loss;
teach you to control your body;
develop coordination of movements;
relieve stress, help with depression.

In this complex, all the main muscles of the body are worked out; you do not need to do monotonous boring exercises as when doing regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a short five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few bends and squats. Now that your body is warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly dancing - we form the abdominal muscles.

Tuck your belly in by contracting your abdominal muscles and then relax. Breathing should not be used as a “pulling force” in this movement. Alternately tense your muscles and then relax. Achieve aerobatics - pick up and relax your stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, increase belly dancing to 10 minutes.

2. We work the hips and buttocks.

Feet shoulder-width apart, arms relaxed. “Draw” a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then slowly lower yourself down, doing four figure eights, and then slowly rise up, doing four more figure eights. Lower yourself and rise up 4 times. In order to better concentrate your attention on the movement of the hips, it is better to place the palms of your hands on the back of your head (but not necessarily).

3. We work the upper body - shoulders.

Standing straight, with your feet shoulder-width apart, bend your left leg slightly, and at this time move your pelvis to the right and move your right shoulder back a couple of times. Now bend your right leg, the pelvis moves to the left, and the left shoulder makes a circular movement back - 2 times. Do 10 backward shoulder movements along with dance movements with your legs, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and make circular movements forward with both shoulders - 10 movements and then the same amount with your shoulders back.

4. We work the hips.

All dance movements are easy to repeat; you can perform them yourself by carefully following the movement. The simplest dance movement of the hips is alternately raising one or the other hip up.

Now stand sideways to the mirror and move your pelvis, moving it as far forward as possible and then back.

Try a slightly different hip movement, rotating your hips and pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You're doing well, let's continue. In order to perform the next dance movement, you need to place your foot slightly forward on your toes and move your hips up and down, extending and bending your leg.

Once you learn how to perform simple hip movements, you can try more labor-intensive ones, while simultaneously lowering your torso. Just keep in mind that this type of dance movement takes more energy, so at first do as many movements as you can do. After all, the most important thing is to get pleasant fatigue and a good mood.

5. We work the neck muscles.

Stand up straight, also keep your head straight in front of you, start moving your head left and right, while making sure that it does not tilt! Now stretch your nose forward, making sure that your head does not tilt! And then the back of my head back. At the same time, your shoulders remain motionless, only your head works: make 10 movements left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the neck muscles and helps heal cervical osteochondrosis, which affects many who spend long periods of time sitting at the computer. In this case, be sure to include head movements in your dance routine.

6. We work out the calves.

Now stretch out and learn a few simple dance steps. Stand up straight, cross your legs in front of you and, changing the leg in front, take dance steps with your feet, your arms can be kept out to the sides, or they can be in a free position. Repeat the dance movement 10-15 times.
And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance movement 10-15 times.

Your Zest hopes that these simple dance movements will not be difficult for you to repeat and you will fall in love with dancing in the oriental style. Let dancing classes bring you light, pleasant fatigue, charge you with energy for the whole day in the morning, give you a lot of positive emotions and a good mood!

Your Izyuminka also offers you to watch simple dance movements in the video, which presents oriental dances for beginners. Enjoy your viewing.

Video No. 1. Oriental dance training.

Video No. 2. Oriental dances for beginners.

Video No. 3. Belly dancing for beginners. Part 1.

Video No. 4. Belly dancing for beginners. Part 2.

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Abel M/Flickr.com

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

imperiamarket.by

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here it all depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

·júbilo·haku·/Flickr.com

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

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Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Colonne/Flickr.com

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the “6 steps” element from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

Lauren Wood/Flickr.com

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

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You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

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This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

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This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

You can’t force yourself to do exercises, but you want your body to be flexible and all your muscles to be toned? Then dancing to music is the activity for you! offers an original set of exercises, featuring simple dance movements from oriental dances.

Dancing is a very useful activity for the beauty and health of the body, they:

form a beautiful gait and;
develop muscle flexibility and relieve tension;
strengthen internal muscles;
correct the figure and promote weight loss;
teach you to control your body;
develop coordination of movements;
relieve, help with depression.

1. Belly dancing - building the abdominal muscles

Pick up your belly tensing your abdominal muscles, and then relax. Breathing should not be used as a “pulling force” in this movement. Alternately tense your muscles and then relax. Achieve aerobatics - pick up and relax your stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, increase belly dancing to 10 minutes.

2. We work the hips and buttocks

3. We work the upper body - shoulders

Standing straight your feet are shoulder-width apart, bend your left leg slightly, and at this time move your pelvis to the right and move your right shoulder back a couple of times. Now bend your right leg, the pelvis moves to the left, and the left shoulder makes a circular movement back - 2 times. Do 10 backward shoulder movements along with dance movements with your legs, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and make circular movements forward with both shoulders - 10 movements and then the same amount with your shoulders back.

4. Working on the thighs

All dance moves are easy to repeat, you can perform them yourself by carefully following the movement. The simplest dance movement of the hips is alternately raising one or the other hip up.

Now stand sideways to the mirror and move your pelvis, moving it as far forward as possible and then back.

Try it perform a slightly different movement with your hips, turning your hips along with your pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You're doing well, let's continue. In order to perform the next dance movement, you need to place your foot slightly forward on your toes and move your hips up and down, extending and bending your leg.

Having learned perform simple hip movements; you can try more labor-intensive ones, while simultaneously lowering your torso. Just keep in mind that this type of dance movement takes more energy, so at first do as many movements as you can do. After all, the most important thing is to get pleasant fatigue and a good mood.

5. We work the neck muscles

Stand up straight Also keep your head straight in front of you, start moving your head left and right, while making sure that it does not tilt! Now stretch your nose forward, making sure that your head does not tilt! And then the back of my head back. At the same time, your shoulders remain motionless, only your head works: make 10 movements left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the neck muscles and helps heal the pain that affects many who spend long periods of time sitting at the computer. In this case, be sure to include head movements in your dance routine.

6. Working out the calves

And now it's time stretch and learn a few simple dance steps. Stand up straight, cross your legs in front of you and, changing the leg in front, do dance steps with your feet, your arms can be kept out to the sides, or they can be in a free position. Repeat the dance movement 10-15 times. And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance movement 10-15 times.