Useful properties of passion fruit. Passion fruit - a delicious fruit of passion

The fruit sounds like "fruit of passion." However, this has nothing to do with the special properties of passion fruit. The fact is that the tropical vine on which the fruits grow is called passionflower in Spanish. Translated, this name means “fruit of passion.” We will tell you in our article what taste qualities passion fruit has, how to eat this fruit, and what dishes to add it to.

Description and taste of the fruit

Passion fruit is native to Brazil, but today it is grown in South Africa, Australia, and America. In appearance, this exotic fruit resembles a large dark purple or yellow plum. The passion fruit peel is dense and reliably protects the pulp from mechanical damage and spoilage. While the fruit is unripe, it is smooth, but as it ripens, it becomes wrinkled.

Passion fruit consists of 40% juicy and sweet juice. The taste of the fruit pulp can be compared to kiwi or ripe sea buckthorn, or strawberries, plums and peach at the same time. In general, it is extraordinary, tasty, juicy, refreshing. Everyone should definitely try this fruit.

How to choose passion fruit?

Only ripe fruits of this fruit have a pleasant taste. Therefore, before you learn how to eat passion fruit, you need to figure out how to choose it correctly from the assortment presented in the store or on the market.

First of all, the fruits need to be carefully examined. The sweetest fruits will be slightly wrinkled, dark purple fruits. You can touch the fruit by touch. It shouldn't be too hard. Otherwise, when you cut it, don’t be surprised if the flesh turns out to be underripe. And to determine how ripe the passion fruit is, you need to shake the fruit in your hands. You should hear the fluid moving. If the fruit is ripe, it contains a lot of tasty juice inside.

Ripe passion fruit has a slight tropical fruit scent. Unripe fruits have no smell, taste and are too hard to the touch. It’s definitely not worth buying such fruits.

How to eat passion fruit?

The fruits of this fruit are cut in half with a knife before consumption. First you need to make sure they are clean. To do this, they need to be washed thoroughly to get rid of chemicals, insects and dust on the surface. Passion fruit peel is hard and can only be cut with a knife. To do this, the washed fruit is laid out on a cutting board and cut to the middle. Next, you can break the passion fruit with your hands. This is done in order to preserve the tasty juice, which is rich in nutrients.

Cutting into a passion fruit reveals a thick rind, like a lemon or orange, and juicy pulp with large seeds. If the fruit is ripe, it should easily separate from the peel.

How to eat passion fruit now depends on the purpose for which you cut it: eating it in its pure form or preparing a drink or dish. In the first case, the pulp is simply scraped out with a spoon and sent directly into the mouth. It is necessary to eat only the soft part with the seeds, since the peel is bitter and tasteless. In the second case, the passion fruit is spooned into a container with a lid and stored in the refrigerator. It can be used to make delicious cocktails and desserts.

Beneficial properties of passion fruit

The beneficial properties of the fruit have long been valued:

cancer prevention;
prevention of eye diseases;
improvement of intestinal motility due to the high fiber content;
normalization of pressure;
prevention of insomnia, stress;
improved mood;
normalization of blood sugar;
reducing cholesterol levels;
improved blood circulation;
excess weight loss;
improving heart function and strengthening blood vessels;
increasing immunity.

Regular consumption of fruits increases the body's resistance to viral diseases. To do this, you need to know how to eat passion fruit. Eat only ripe and juicy fruits rich in vitamins. In this case, your health will always be in perfect order.

Cooking recipes

The healthy fruit can not only be eaten in its pure form, but also used to prepare interesting drinks, cocktails and desserts. There are different recipes with passion fruit that you can make at home:

delicious juice;
cocktail with or without alcohol content;
jam or preserves;
liquor;
homemade yogurt;
ice cream;
other desserts.

The recipe for passion fruit jam is as follows:

From 10 fruits cut with a knife, all the pulp is removed with a spoon, placed in a deep plate and sent to the refrigerator.
The peel is placed in a pan, filled with water, placed on the stove and cooked for 30 minutes.
With the help of a spoon, the inside of the peel is cleaned, combined with half a glass of the liquid in which it was cooked, and crushed with a blender to a puree.
The resulting mass is combined with sugar (100 g or to taste), lemon juice and brought to a boil. After 3 minutes, the puree can be removed from the heat.
Passion fruit pulp from the refrigerator is added to the hot mixture. The jam is transferred to a clean glass jar and then stored in the refrigerator.

Even an inexperienced housewife can make jam according to this recipe. And its taste will delight all household members for a long time.

Application in cosmetology

In addition to cooking, passion fruit is widely used in the manufacture of all kinds of masks and creams for the face and hands. The pulp of the fruit has long been valued for the moisturizing effect it provides when used regularly. Passion fruit face masks leave your skin feeling clean and fresh. After applying a cosmetic product based on these fruits, hair becomes stronger and more well-groomed.

Passion fruit is an exotic Brazilian fruit, widely known throughout the world. Passion fruit, passionflower, purple granadilla - the fruit has many names. The unique taste, alluring smell, sweet juice, and, of course, the benefits of passion fruit remain unchanged. Indeed, it will be very difficult to find a person who has not tried yogurt or aromatic tea with the addition of an exotic beauty.

Like everything unknown, passion fruit has its own secrets, wrapped in uniquely beautiful flowers.

How does passion fruit grow?

Many centuries ago, monk Ferrari arrived from Italy in sunny Brazil. It was he who gave the name “fruit of passion”, but not at all for the inflaming properties of the fruit. The strange flower reminded the monk of the torment and pain of Jesus. Thin flower petals symbolized the bloody crown of thorns, strong stamens were like the nails of a crucifix, and the most delicate white petals expressed innocence.

Over time, the religious legend was forgotten, passion fruit spread throughout the world and, thanks to its bright taste, attractive aroma and spectacular appearance, retained its passionate name. By the way, in many countries, passionflower is used as a powerful aphrodisiac.

Today, passion fruit is cultivated in tropical countries and delights residents with beautiful flowers and delicious fruits. The tree itself is a cluster of vines that grow up to 10-12 meters per year. During the growth period, the plant grows small tendrils and carefully wraps itself around everything. Over time, numerous fragrant flowers form on the branches, from which fruits appear after 3 months.

Passion fruit season in Thailand

One of the developed areas of passion fruit is Thailand, where it is considered the most aromatic fruit. Immediately after the end of the rainy season, the growing period begins, which lasts from December to April. At this time, ripe passion fruit appears on the shelves of markets and supermarkets. This is a rare fruit for Thailand, but tourists will be able to enjoy it. The price of granadilla varies depending on the time of year.

What does passion fruit look like?

Externally, the passion fruit fruit looks like a large yellow or deep purple color and reaches 12 cm in length and 3 cm in width.

The dense peel of passion fruit preserves the contents of the fruit from damage and is also a kind of indicator of ripeness. An unripe fruit has a perfectly smooth skin, while a ripe fruit is completely covered with small wrinkles.

Depending on the variety, the weight of passion fruit varies between 35-50 grams. Most of it is jelly-like orange pulp with small seeds. Yellow large fruits contain more pulp, but purple ones are much sweeter and juicier.

Other members of the Passionflower family are very similar to passion fruit. For example, an oblong banana granadilla grows 12 cm in length and 4 cm in width. The shape of the fruit can resemble an elongated light yellow or cucumber with velvety dark green skin. Inside the peel contains bright orange pulp in the form of numerous small droplets with seeds.

And the giant granadilla, living up to its name, has a truly impressive size. The fruit grows up to 30 cm in length and up to 12 cm in width and resembles a small melon. Unlike passion fruit, the yellow or green skin of the giant granadilla is thinner. But, like most edible varieties of passionflower, the large fruit contains aromatic, sweet and sour pulp with brown or purple seeds.

Composition and calorie content

Passionflower is distinguished not only by its bright appearance. Its rich composition itself answers the question of whether the fruit has beneficial properties.

The rich content of vitamins, mineral complexes, beta-carotene, antioxidants, flavonoids and fiber help cope with many ailments and maintain health. 100 grams contain:

2.4 g protein,
0.4 g fat,
13.4 g carbohydrates,
78 g water,
1.5 g dietary fiber.

At the same time, passion fruit has low calorie content. Only 68 kcal per 100 grams of fresh pulp. This feature makes the fruit attractive to people who are losing weight or watching their figure.

Diabetics need to watch more than just what they eat. Due to the high carbohydrate content, it is necessary to limit the consumption of passionflower so as not to cause a sharp increase in blood sugar levels.

Vitamins

Passion fruit contains numerous vitamins, some of which provide up to 25% of the daily value.

Vitamin A is a powerful antioxidant, strengthens vision, improves skin condition and stimulates the immune system.
Vitamins B1 regulates the functioning of the nervous system and is involved in fat and carbohydrate metabolism.
Vitamin B2 is part of enzymes, an active participant in protein, fat and carbohydrate metabolism, giving the skin firmness and elasticity.
Vitamin PP improves the functioning of the gastrointestinal tract and nervous activity, and is part of the enzymes involved in cellular gas exchange.
Vitamin B5 regulates the functioning of the gastrointestinal tract, promotes the synthesis of enzymes involved in fat and amino acid metabolism.
Vitamin B6 is involved in hematopoiesis and protein metabolism, improves immunity, and activates mental activity.
Vitamin E – protects blood vessels from damage, strengthens the immune system, activates physical and mental activity
Biotin makes skin and hair healthy.
Vitamin K synthesizes substances involved in blood clotting.
Folic acid helps synthesize hemoglobin and strengthens blood vessels.
Ascorbic acid is a powerful antioxidant, stimulates the immune system, strengthens blood vessels and bone tissue, regulates cholesterol levels, and participates in the synthesis of hormones.

Minerals

Passion fruit contains mineral complexes, which, together with vitamins, protect health. When eating fruit, the body replenishes reserves of macro- and microelements that are not independently synthesized.

Calcium is part of bone and cartilage tissue and provides nerve conduction to muscles.
Potassium strengthens the heart and promotes proper functioning of the cardiovascular system.
Magnesium regulates phosphorus-calcium metabolism.
Sodium is involved in water metabolism and transports cellular substances.
Phosphorus is part of ATP, bone and nerve tissue, and promotes the contraction of muscle fibers.
Sulfur is a beauty mineral, improves body tone, nourishes skin cells, hair and nails.
Chlorine activates the enzyme amylase and promotes digestion, and is part of the blood plasma.
Iron is one of the most important components of hemoglobin and carries out gas exchange in cells.
Iodine is part of thyroid hormones.
Manganese helps vitamins and minerals to be absorbed, participates in the synthesis of insulin, as well as in carbohydrate and lipid metabolism.
Zinc promotes the synthesis of most hormones and enzymes and ensures muscle function.
Fluoride is part of tooth enamel, protecting teeth from caries.
Copper, together with vitamin C, is involved in the process of hematopoiesis, strengthens vision, and promotes the beauty of skin and hair.

How to eat passion fruit

It is impossible to describe the taste of passion fruit in one word. It resembles a combination of your favorite fruits and berries. The freshness of kiwi, the sourness of sea buckthorn, the airy sweetness and juiciness of gooseberries, the tartness of plums and the tenderness of strawberries give a rich sweet and sour taste. Such a vibrant composition explains why granadilla is a gourmet favorite.

The fruit must be peeled before use. The peel is considered poisonous, but chefs have learned to use some varieties in the preparation of desserts. However, you should not take risks and experiment with exotic foods on your own.

To ensure safety during transportation, passionflower is treated with chemicals, so it must be thoroughly washed.

The peel is carefully cut in a circle so as not to split the fruit in half. This is done to preserve more fresh juice. From each half, eat the remaining core with a small spoon. Passion fruit seeds are eaten along with the jelly-like aromatic pulp.

How to choose passion fruit

To please yourself with exotic delicacies, you need to understand how to choose it correctly. The ripe fruit is covered with a slightly wrinkled, rough shell without damage. Smooth passion fruit is sour in taste, but becomes sweeter as it ripens.

Can you eat passion fruit seeds?

The Brazilian guest has a contradictory effect. The pulp itself invigorates and tones, and the seeds have a hypnotic effect. The soft, miniature seeds are used in cooking to garnish pastries, desserts and cocktails. In addition to beauty, they are a source of Omega acids and vitamins.

What is made from passion fruit?

The fruit is often used in preparing a variety of dishes - desserts, salads, baked goods, casseroles and sauces. Its unique taste makes it a worthy addition to any kitchen. Passion fruit goes well with dairy products and seaweed, so it is often used in cocktails, smoothies and juices.

How to store passion fruit

In the homeland of the fruit, it is stored in a cool place to maximize its shelf life. Peeled passion fruit can be refrigerated for up to five days. And if you freeze the pulp along with sugar, all the important substances and benefits will be preserved for a long time.

What are the benefits of passion fruit?

The tropical fruit of passion can rightfully be called the fruit of health. Fresh passion fruit regulates nervous activity, strengthens the heart, normalizes blood pressure, and activates the liver. The juice has a mild diuretic and laxative effect on the body. And dietary fiber stimulates the digestive system and promotes the elimination of waste and toxins.

The increased amount of antioxidants that protect not only from viruses and bacteria, but also from cancer, allows us to safely say that passion fruit and benefits are inextricably linked.

Also, passionflower has medicinal properties. The fruit reduces the development of inflammatory processes, reduces the risk of asthma attacks, and helps cope with severe headaches without medications.

The benefits of passion fruit for women are invaluable. During menstruation, it relieves the condition and eliminates cramps. In adulthood, regular consumption of the fruit will help cope with severe signs of menopause.

Passion fruit will enrich the expectant mother’s body with essential vitamins. At the same time, it is worth remembering that an exotic product can cause allergies, so you should not abuse it.

And of course, don’t forget about the amorous action. Passion fruit is considered a strong aphrodisiac. It is possible that the passionate title of the fruit of passion was preserved precisely because of this influence.

Areas of use

Passion fruit has found favor in almost all areas of life, from medicine to cooking.

In cosmetology

The fruit is a real helper for female beauty. The juice and pulp are actively used for the production of creams and masks that help rejuvenate and refresh the skin. The oil is used in the creation of nourishing and strengthening hair products.

Dietetics

During weight loss, nutrition is limited, and the body suffers from a lack of vitamins. A minimum of calories and a maximum content of nutrients allows granadilla to be included in the list of dietary products.

Cooking

In addition to culinary masterpieces, food with passion fruit is used for medicinal purposes in people with heart disease, gastrointestinal tract and oncology. This helps alleviate acute conditions and rehabilitation periods after operations.

Harm of passion fruit

Like any product, passionflower has contraindications for use. Allergy sufferers, diabetics and nursing mothers should be careful and eat the fruit in limited quantities.

Thailand produces many delicious, healthy and inexpensive fruits. Passion fruit is one of them. The Thai word for passion fruit is Sauv-va-root.
What does passion fruit look like? When is it in season in Thailand, how to choose the right passion fruit and what are the benefits?
Can passion fruit be given to children? How to use passion fruit in cosmetology? Will passion fruit grow in Russia?
If you are not very familiar with this amazing fruit, then this article is for you!

Origin and season of passion fruit

In Thailand, the passion fruit season is in autumn-winter, at which time passion fruit is sold in markets and supermarkets
at the lowest prices and costs from 40 baht per kg.
However, no matter what time you come to Thailand, you will not be left without passion fruit; it is sold here all year round, although of course
may cost more. Prices for passion fruit in Thailand reach up to 300 baht per kg.

Purple passion fruit is common in Thailand, like this:

Passion fruit can also have other colors on the outside, for example, orange-yellow, but this is rare here.

What does passion fruit look like? - photo

Passion fruit looks rather inconspicuous. Very often at the market a tray of passion fruit is a pile of wrinkled dull purple
fruits that look very lost and it is unclear why the price is so high.
Appearances can be deceiving, and so it is in this case.
The passion fruit is an oval about 7-13 cm with smooth or wrinkled skin.
The most juicy, aromatic and ripe passion fruits look the least presentable.
If you doubt the ripeness and taste of the passion fruit you are purchasing, ask the seller to open one fruit and let you try it.

Passion fruit stores well. Even ripe fruit will last in the refrigerator for a week.

How to eat passion fruit correctly?

You don’t need a lot of imagination to eat passion fruit. The fruit is cut in half and the pulp is eaten out with a teaspoon.
In the same way, the pulp is removed for other needs - cooking, cosmetology, passion fruit is even used for medicinal purposes.

There is a more advanced way of eating passion fruit. It is most often found on the islands. Large and ripe fruits
Passion fruit is pierced with a straw and drunk without opening.

Benefits of passion fruit

Passion fruit is a low-calorie and very vitamin-rich product.

Passion fruit can be consumed by absolutely everyone, except those who are allergic to it. So
Try the fruit with caution the first time. This is especially true for young children.

Passion fruit pulp contains almost 50% juice, vitamins B, C, A, P, K, as well as iron, potassium, magnesium and phosphorus.
Just a few passion fruits completely cover a person’s daily need for vitamin C, A, and is well absorbed
group of vitamins B From passion fruit, which is known to be simply necessary in our stressful times. (B vitamins help fight drowsiness,
depression, irritability, normalizes sleep, gives tone and mood).

Passion fruit for various diseases:

The benefits of passion fruit are obvious for people suffering from lack of concentration, tired, and elderly people.
Passion fruit normalizes blood pressure, tones and gives energy.

It’s a paradox, but passion fruit also has a mild sedative effect, since passion fruit seeds contain
a substance that is responsible for a restful and healthy sleep.

Passion fruit has long been taken by the aborigines as an antipyretic, as a remedy for “lazy” intestines,
helping with diseases of the urinary tract, cardiovascular system and liver.

Passion fruit also has a proven antimicrobial effect.

Passion fruit in cosmetology

Of course, it will be difficult for girls living in Russia to find passion fruit in stores at a normal price, but for those
For those who live in Thailand, recipes for using passion fruit for cosmetic purposes are quite suitable.

Passion fruit hair mask:

2 tablespoons coconut oil (or any hair oil - olive, apricot kernel, sesame, etc.)
+ 2 tablespoons of cream + pulp and juice of 1-2 passion fruits.
Apply to hair roots and along the entire length, leave under a cap for 30 minutes, rinse.

Regular passion fruit hair masks help hair become strong, thick and shiny.

Passion fruit face mask:

Masks with passion fruit are recommended for girls with oily, acne-prone skin, as passion fruit improves skin hydration, increases elasticity, tone, and tightens pores.

Mix the pulp of 1-2 passion fruits in equal proportions with sour cream and oatmeal. Apply to face, let dry, rinse,
Wipe with moisturizing lotion or apply cream.

By the way, passion fruit juice makes an excellent tonic, although it doesn’t last long.

The smell of passion fruit is the smell of passion fruit

For me, if I see creams, soaps, shower gels, creams, whatever! with passion fruit, I buy it most often.

There is no more pleasant, tender, tasty and juicy aroma in the world. It is impossible to describe it in words!
I want to eat passion fruit cream with spoons)

Boots sells a simply brilliant body cream from Champnews. They have now changed the packaging and the smell has changed a little,
but the old one is still there somewhere.

This is what my favorite body oil and shower foam looks like. The smell is delicious!!!

You simply cannot find a more fragrant, delicate, softly absorbing and moisturizing-saturating body butter!
There is a shower foam from the same series, which is also a complete delight.

Passion fruit in cooking

In Thailand, passion fruit is used everywhere. Most often these are, of course, refreshing smoothies that will be whipped right into a wonderful shake.
My favorite flavor is mango passion fruit.

You can make anything from passion fruit; it will decorate any table.
Makro in Pattaya sells bricks of fresh frozen passion fruit juice, all natural. 1 kg only 100 baht.

And you no longer need to pick out the pulp from each skin or wait for the right passion fruit season.

You can prepare many dishes from passion fruit. It works great for decorating and filling cakes,
I recommend using passion fruit as a gelling top.

The aroma of passion fruit will add a wonderful taste and smell to any baked goods - cupcakes, marshmallows, cakes, puddings, etc.

For children, the easiest way to prepare something from such a healthy fruit is to simply freeze passion fruit in molds
for fruit ice.

You can freeze pure juice or dilute it 1/1 with water, sugar if desired;
After all, passion fruit is sour, I always add sugar.

Passion fruit makes an excellent sauce for meat; there are many variations on the theme.
My opinion is that I can’t even think of a place where passion fruit wouldn’t fit. It comes in handy almost everywhere.

How to grow passion fruit yourself?

I can imagine that after your holiday in Thailand you will love passion fruit, its taste and smell so much that
don't want to leave.
No problem.
Simply collect the fruit pits (the small seeds inside the fruit) in a cloth and moisten it with water.
After a few days, the seeds will germinate and can be transplanted into a small pot, and then into a deeper one.

The passionflower family to which passion fruit belongs is a liana. It grows well even in Russia on a windowsill.
It grows quickly and confidently, blooms with beautiful flowers, like these:

Of course, don’t expect any fruits, there won’t be enough sun, but there will be as many passion fruit flowers as you like.

I hope you found this article useful and interesting.

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In recent years, many exotic vegetables and fruits have appeared in our stores, the existence of which we previously did not suspect. Passion fruit is one of these fruits. Some gourmets consider it the most delicious on our planet.

What is passion fruit and how to choose

The homeland of passion fruit is Brazil. But now this plant is cultivated on different continents in tropical latitudes. It grows on woody stems of evergreen vines. The ripening period is about 80 days, ripe fruits are harvested 2 times a year. The real name of the fruit is different - passion flower. Fruit color, size, shape, taste depend on the variety and location of the vines; The fruits look oval or round in shape. For transportation, fruits are collected unripe, since ripe fruits do not withstand transportation.

Heavy fruits with smooth purple skin are considered by gourmets to be the best. Some connoisseurs prefer fruits with wrinkled skin. Not only purple fruits are cultivated, but also yellow, orange and red. The main characteristic of a ripe fruit is not its color, but its color saturation. If you do not understand the varieties of passion fruit, then it is better to throw away the peel. In many fruits it is not only inedible, but even poisonous. It is recommended to store ripe passionflower fruits at home in the refrigerator for no more than 5 days.

How to peel a fruit

The fruit must be properly cut into two halves. To do this, the knife blade is immersed only in the peel of the fruit and an incision is made in a circular motion along the circumference. Then they quickly separate the oval into two halves. The fruits contain pulp, juice and seeds. The middle of the fruit is orange in color and has an incredible aroma. You can eat the fruit immediately, scooping out the pulp and seeds with a spoon.

Ripe fruits contain many vitamins and minerals. But they are especially useful for people with high blood cholesterol. Passion fruit seeds have calming properties. After using them I sleep well. This is a very useful product: it restores digestion, removes uric acid, regulates blood sugar, and serves as an antipyretic. But, despite all the positive properties, it must be borne in mind that this is a fruit not of our stripe. When consumed in large quantities, allergies sometimes occur.

What is passion fruit eaten with? some simple recipes

The pulp is eaten either raw from freshly cut fruit or added to other dishes: cakes, mousse, sauces, ice cream, fruit salads, purees, desserts. The taste of this fruit is not similar to one thing; it combines a bouquet of different tastes.

On an industrial scale, fruits are grown for their aromatic juice. It is drunk or added to other drinks to make syrup. The juice must be diluted with water, you can add sugar or honey. The juice itself is too concentrated and sour in taste, since the more sour yellow passionflower fruits are grown to obtain it.

You can make popsicles from passion fruit juice. Fill the cube mold with liquid and place in the freezer. Frozen juice cubes can be added to any cocktail, both alcoholic and non-alcoholic, or to lemonade.

Passion fruit syrup is easy to prepare and easy to store. To prepare the syrup you need: a glass of sugar, half a glass of fruit pulp, a glass of water. Place the ingredients in a saucepan, mix and bring to a boil. Once the sugar has dissolved, cook for 15 minutes. This syrup can be used instead of raspberry syrup for any dessert or simply added to tea.

The constant ingredients of panna cotta dessert are gelatin, cream and sugar. A glass of cream, a bag of gelatin (2 grams), a glass of sugar and the zest of one lemon are combined and brought to a boil. After the gelatin is completely dissolved, pour into transparent molds. When serving, the soufflé is decorated with tropical fruits: mango, grapefruit, passion fruit, pineapple and fresh mint leaf.

The sweetest fruits have purple skin and are used in salads and desserts. You can prepare simple passionflower dishes yourself, even without special skills.

Passion fruit is also called edible passion flower, passion flower or granadilla purpurea (translated from Spanish as “little pomegranate”). It was first grown in South America, and now it is found in many countries with subtropical or tropical climates (Peru, Haiti, India, Argentina, Brazil, etc.).

The fruits themselves are the size of a lemon (4-8 cm in diameter), oval in shape with a smooth waxy surface. On average, the weight of one piece is about 35-50 g.

Passion fruit contains beneficial vitamins A, C, B, E, PP, H, K and beta-carotene (a precursor to vitamin A). Among the minerals, it is worth noting chlorine, iron, manganese, calcium, copper, sulfur, fluorine, sodium, magnesium and potassium.

Calorie content is only 68 kcal per 100 g. The fruits contain 2.4 g of protein, 13.4 carbohydrates and 0.4 g of fat.

Beneficial features

Passion fruit contains serotonin, which helps to relax, calms and restores nerves, and relieves irritability and insomnia.
The potassium in these exotic fruits improves the functioning of the cardiovascular system.
Antioxidants help slow down the growth of cancer formations, protect and strengthen the walls of blood vessels.
For problems with the liver and urinary tract, it is recommended to use passion fruit, because it helps remove uric acid from the body and improves kidney function.
The beneficial properties of passion fruit allow you to preserve and even in some cases completely restore vision.
Thanks to dietary fiber, passionflower fruits help remove harmful cholesterol from the body and protect the intestinal mucosa from mechanical and chemical damage.
The laxative properties of fruit fiber will be useful for those who want to get rid of constipation and normalize stool.
With regular consumption of passion fruit, the gastrointestinal tract begins to work much better.
The medicinal properties of exotic fruits help overcome fever, normalize blood pressure, strengthen the immune system, and get rid of inflammation in the body and migraines.
Passion fruit fans suffering from asthma reduce the likelihood of another attack.
Recommended for use by older people as a preventive measure against age-related ailments.
Passion fruit improves metabolism, which is useful for those who want to lose weight. Moreover, its fruits contain a minimum of fat and calories.

Sedatives and antispasmodics are prepared from the flowers of the edible passionflower.

The leaves help fight joint pain and headaches. From these, pharmacists and experienced herbalists prepare medicines to relieve the symptoms of menopause.

Cosmetic potential

Passion fruit oils and ointments are considered excellent against itching and burns and have a softening effect.

Often the juice from the fruit is used to create cosmetics that improve skin tone and elasticity. It gives a feeling of freshness, cleanliness and slows down aging.

Thanks to the regular use of homemade cosmetics based on passion fruit, the condition of the hair improves, and the nails do not split or break.

The fruit helps protect the skin from adverse environmental conditions due to its high level of plant antioxidants.

The listed beneficial properties are a good reason for using passion fruit in cosmetology.

Contraindications

There aren't many of them. Passion fruit is generally beneficial.

Individual intolerances and allergies may be noted.
It is advisable for nursing and pregnant women to observe moderation and not eat too much.
The fruits of edible passionflower are contraindicated in infants, since their digestive system cannot cope with this product. That's why passion fruit is not on the list of fruits for feeding babies.

Otherwise, passion fruit is suitable for almost everyone, and its beneficial properties will have a beneficial effect on your well-being and health.