Correcting crooked legs through surgery and exercise. Conversation with a chiropractor about slender legs

True curvature - 5 ways to correct it

Unlike false curvature of the legs, where efforts to eliminate it must be directed to working with muscles and fat deposits, true one is skeletal deformation. And here we need more effective methods, with the involvement of medical specialists. What is offered for this today?

1. Surgery

There can be two options for orthopedic surgery:

1. Surgical intervention with installation of the Ilizarov apparatus on the shin bones

10 days after installation, the process of bone correction begins, which consists of applying compression to the bone by regularly tightening the nuts for 1.5-2 months.

Use is recommended no earlier than 14 years of age. After removing the device, active physical activity is excluded for 4-6 weeks. This method can be called traditional, but, according to experts, its use gives the maximum result.

2. An operation in a plastic surgery clinic called cruroplasty.

It can be carried out using two methods - installation on the lower leg area, in the area of ​​the calf muscle, corrective silicone implants of the required shape and size, and lipofilling, when a volume is formed in the same area of ​​the legs from fat cells pumped out from the patient’s abdomen. The operation lasts an hour and a half, rehabilitation takes 1.5-2 months. The disadvantages include the fact that over time, implants can move on their own, distorting the shape of the leg, as well as a ban on playing sports.

2. Massage

As an independent measure, massage for correcting curvature of the legs is effective only for children under three years of age.

He can help adult patients only if the key to the problem with the limbs lies in the back area, and an experienced chiropractor has undertaken to eliminate the defect.

But still the massage remains auxiliary measure It is not able to completely eliminate bone deformation.

3. Pull-up machine

The principle of action is horizontal stretching of the spine and legs.

With regular exercise, it gradually relieves spasms and tension in bones and joints, restores blood circulation, and lengthens the limbs.

4. Correction belts

This device consists of three length-adjustable belts that grip the legs in three places.

In this position, you should perform a number of exercises described in the instructions.

5. Visual effect

A few little tricks will help ensure this.

• Overlays.

Flesh-colored silicone corrector pads will help to visually correct the curvature and create the appearance of increasing the volume of the calves. They must be attached directly to the limb - on the inside, in the area of ​​the calf muscle. After this, you can wear tight tights or skinny jeans.

• The right clothes.

To hide crooked legs with clothes, your wardrobe needs straight classic trousers or jeans, straight-cut breeches, maxi or midi length skirts or dresses - flared and puffy, boots with a loose top and over the knee boots to wear with shorts or a short skirt.

Check out the photos below before and after correcting true curvature using various methods:

If you are on the path to correcting false curvature of your legs, try to say goodbye to several bad habits:

• sleep on your stomach After all, in this position the spine does not rest and a difference in the length of the limbs can form, but it is often quite insignificant. The effect of constantly sleeping on your stomach is the same as carrying a bag on one shoulder;
• cross your legs while sitting and cross your legs while standing;
• walk in high heels, which constantly keeps the muscles tense. The result is a deterioration in blood circulation and lymph flow, pain and swelling in the extremities, the development of varicose veins and the formation of cellulite.

Step by step - to the feet of your dreams.

Much that is a tragedy for us is perceived by others as something insignificant or even unnoticeable. Spectacular beautiful legs are the dream of every girl. But there are no people who do not have their own special beauty at all. Learn to correctly place accents in your appearance, be an interesting conversationalist and, of course, do not give up your dream of having beautiful legs. Even women after forty can correct defects. Go towards it step by step, achieve your goal using our advice and recommendations - and you will have everything will definitely work out!

Crooked legs are a defect that affects both adults and children..

In some situations, the problem is only aesthetic (the so-called false curvature), and in some it is also medical (with congenital deformity).

If the curvature of the legs is associated with any disease, then you need to straighten your legs as soon as possible (for example, with rickets). Otherwise, such a defect can lead to curvature of the spine, back pain, and joint destruction.

It is very important to know how to straighten crooked legs at home in order to avoid sad consequences.

They distinguish between true and false curvature of the legs. The true one, in turn, is divided into:

• varus or O-shaped(legs “wheel”, the divergence starts from the level of the hip, reaches the knee and below);
• valgus or X-shaped(when the ankles don't meet).

A simple test to determine the type of curvature: you need to stand in front of a mirror, bend one leg and follow the kneecap of your straight leg. If it is displaced inward, then you have a varus deformity, if outward, then you have a valgus deformity.

False leg deformity is not a disease; there is no need to treat this deformity. It only brings an aesthetic defect. With this curvature, the knees and feet close together, but the calves do not.

With this defect, soft tissues are deformed, not bones, so this pathology cannot cause damage to health. But still, many are interested: “How to correct false curvature of the legs?”

To do this, it is necessary to perform special exercises aimed at building muscles in the lower leg and calves so that the false curvature is eliminated:

• raising on toes with or without weights;
• quickly climbing a mountain or stairs using your toes;
• walking on toes for a long time;
• squats on toes with dumbbells.

An accurate diagnosis regarding the type of curvature must be made by a doctor based on the results of an x-ray.

To correct the O-shaped curvature of the lower extremities, the following exercises that need to be performed daily will come to the rescue:

Each exercise should be performed in 3 sets, each of which should consist of 5-10 repetitions. How else can you fix your legs with a wheel? Speed ​​skating, swimming or ballet also help.

To correct X-shaped legs, you need to regularly perform the following exercises:

These leg straightening exercises help target the muscles on the outer thighs.. In addition to them, swimming, yoga, cycling or horse riding bring great benefits to your legs.

Straightening your legs is a long process. To make your legs look perfect, you can try to visually correct the problem..

Wearing the right clothes will help with this. For example, tights with horizontal stripes visually hide the curvature and make the legs straighter.

A child, just like an adult, can experience curvature of the legs.

There are several reasons for this: weakness of the musculo-ligamentous apparatus, rickets, congenital dysplasia of the hip joints, dislocation during childbirth.

It is possible to correct the problem of crooked legs in a child, but it is best to do this at an early age (up to 7 years), then the process of correcting the deformity will go faster.

Therapeutic massages, which should be carried out by a specialist, will help with this. For older children, it is recommended to carry out therapeutic exercises.

The following exercises will help with crooked legs in children:

Walking

Walk in a circle with the baby, first on the tiptoes, then on the inner, outer edge of the feet, with the ball sandwiched between the legs.

Lying down

The child lies on his back, his legs are slightly apart, his feet are turned inward. They must “say hello” to each other, while clasping their fingers.

You can also do the following exercise in this position: clap your feet into your palms.

On knees

The child gets on all fours, stretches one leg back and up, stretching his toe as much as possible.

On the stomach

The child lies on the floor, rests his hands on his chin, and puts his feet together. At the same time, bends his legs at the knees, reaching his heels to the buttocks.

Well-known pediatrician Evgeny Komarovsky believes that it is possible to prevent crooked legs in childhood. To do this it is necessary that:

• the child was breastfed;
• the baby spent more time in the fresh air and received a sufficient dose of vitamin D;
• parents encouraged the baby to crawl and did not force him to walk or sit ahead of time;
• Since childhood, parents have taken their baby to the pool so that his skeleton develops properly.

Swaddling your baby will not solve the problem of crooked legs. This is a myth that grandmothers impose on us.

If a child has crooked legs, he should not roller skate, wear open-toed shoes, sneakers, slippers, or sit on his knees.

He can and should sit cross-legged, ride a bicycle, ride a horse, wear orthopedic shoes, swim in salt water, walk barefoot on grass, sand, pebbles, and special rugs.

If X-shaped or O-shaped legs are observed in girls, then for them this is a real disaster. Because then you won’t be able to go out for a walk in a short skirt or dress or wear high-heeled shoes.

Crooked legs for women are not aesthetically pleasing, not sexy. Many women, without knowing it, become the reason why their legs gradually begin to deform.

This is facilitated by:

• sitting in a position where one leg rests on the other;
• sleeping on your side or stomach;
• wearing stilettos or high heels;
• constantly carrying a bag on one shoulder (especially if the bag is very overloaded).

Today, the cardinal way to solve the problem of curvature of the legs is surgery.. At home, an alternative to surgical intervention will be special exercises that need to be performed daily.

Exercises should only be selected by an orthopedic doctor after determining the type of leg curvature.

Let's look at effective, universal exercises for correcting the shape of the legs:

1. Squats. Perform 10 squats, with your feet shoulder-width apart.
2. Exercise "Soldier". In a standing position with a straight back, you need to put your toes apart and your heels together. Try to bring your knees together, then put your feet in the correct position.
3. Exercise "Wall". Lie on the floor near the wall. Press your legs bent at the knees against the wall for 5 seconds.

Thanks to these simple exercises, you can straighten your legs without surgery.

A person’s weight plays an important role. If a woman is overweight, then the load goes on her legs, as a result of which they begin to deform.

Therefore, in parallel with straightening the legs with the help of exercises, it is necessary to direct efforts to reduce excess weight.

Fasting will not help in this case. You need to eat right, eat healthy food, eat 5 times a day in small portions.

A combination of diet and exercise are the right steps towards achieving ideal beautiful legs in adults.

In men, curvature of the legs is most often associated with injuries, carrying heavy objects, and pathological processes in the femur and tibia.

Adults often don’t pay attention to the curvature of boys’ legs; they believe that it doesn’t matter for boys. Therefore, it is believed that boys (and then men) often have crooked legs rather than girls (women).

But if you identify the problem in a timely manner and do everything possible to get rid of it, then at an older age you can have healthy, straight legs.

How can you correct crooked legs in men at home? The tactics for correcting the defect are the same as for women: regular exercise, proper nutrition, comfortable shoes.

Crooked legs can be made slimmer at any age. To do this, it is not necessary to decide on surgery. Regular exercise, proper shoes, nutrition - all this will help correct the shape of your legs.

The main thing is to set a goal, not to be lazy, and do the exercises every day. And then your legs will become slender and beautiful!

The beautiful shape of legs has long occupied the minds of all women. And male, of course! They are the standard of beauty along with a thin waist, luxurious hair and healthy skin. Girls who have crooked legs are quite shy, they do not allow themselves to wear short skirts, they feel constrained on the beach or in the pool, and cannot fully liberate themselves in male society.

As soon as ladies realize that they don’t have perfect legs, they immediately start digging through the Internet and looking for photos of “those ones.” But don’t worry if your legs don’t meet the standards; there are many factors that influence their structure: age, gender, race. Let's look at what classification of lower extremities exists, how to properly hide leg imperfections, and also give some useful tips on how to correct crooked legs.

What kind of straight legs are they? There is a basic rule by which the ideal shape is determined: contact in 4 places. The photo below shows that these are the following points:

• mid thighs;
• mid-calf;
• knees;
• heels.

If these parts touch each other in the indicated places, then the girl has beautiful legs, and she can safely wear dresses of any length! With various deviations from this rule, it must be said that there is curvature of the legs, which is divided into the following types, their photos are given below:

1. if only the heels touch, and there is a kind of gap in the area of ​​the knees and shins, then this means that the lower limbs have an O-shaped curvature;
2. if the only point of contact is the knees, we can talk about an x-shaped curvature. With this shape of the legs, the ankles are spread apart.

Based on the classification of deviations, types of curvature are determined.

False curvature of the legs

It does not depend on bone formation. This is exclusively a feature of the formation of the soft tissues of the lower extremities; usually deviations are visible in the thighs and lower legs. Often they talk about poorly developed muscles or non-standard attachment of the calf muscles. If a girl wants to correct such crooked legs, then it is enough to go through a set of special exercises. After some time, the fair sex will be able to wear any miniskirt without embarrassment!

The true curvature of the legs depends on the structure of the bone skeleton itself. In this case, only surgical intervention can correct the shape.

How can you independently determine the structure of your legs?

There is a simple test to determine the curvature of the lower extremities, thanks to which at home you can determine whether your legs are crooked or not:

1. you need to stand exactly in front of the mirror: knees and heels are closed, toes are spread slightly to the sides;
2. check: if all the above 4 points are in contact and there are no gaps between them, then we can safely talk about ideal legs;
3. if, with the feet tightly closed, the knees do not close, but a deformation in the shape of the letter O is formed, then we speak of an O-shaped curvature;
4. and if, on the contrary, with the knees closed, the feet are spread apart, then an X-shaped deformity is present.

For what reasons is deformation possible?

In addition to searching the Internet for photos showing crooked legs, girls ask questions: why did the shape of the legs suddenly become deformed? There are several main points due to which ideal legs become crooked, to avoid this you must adhere to the basic rules:

1. try to ensure that the body weight is never concentrated on one leg, do not sit for a long time in a cross-legged position;
2. in rare cases, wear shoes with very high heels; the right shoes can correct this deficiency;
3. never stand on one leg, because it can bend under the weight of its own body;
4. give up the habit of putting your socks inside, such a seemingly harmless position can seriously deform your limbs;
5. if a woman often carries a heavy bag on one shoulder, this can also deform the shape of her legs and spine;
6. If a woman’s favorite sleeping position is on her side, then it is better to abandon it. Experts come to the conclusion that this position bends the legs over time.

How to avoid surgery?

Naturally, any girl who does not have perfect legs wants to know how to hide crooked legs or correct their shape without lying on the operating table. If the curvature of the legs is insignificant, then it can be hidden with the right clothes, but if the crooked legs are very “conspicuous”, then special corrective exercises will help to get out of the situation.

Here is a set of similar exercises:

1. Stand on the floor with your feet shoulder-width apart, now rise on your toes, trying to reach as high as possible.
2. An old exercise - cycling - can perfectly correct leg deformities. Lying on the floor, spin imaginary pedals for a couple of minutes.
3. The next exercise is scissors. Lying on the floor on your stomach, lift your legs off the floor by 20-25 cm.
4. The funny frog pose will also help make your legs straight; to do this you need to squat down, spreading your legs as wide as possible. You need to sit in this position for about 5 minutes, and over time, increase the duration of the interval to 20 minutes. Quite a complex exercise that perfectly strengthens the muscles of the thighs and lower legs.
5. An excellent exercise for the hips would be the following: you need to lie on your side and lift the leg that is in contact with the floor, holding it for at least 20-25 seconds. Then you need to turn to the other side and repeat with the other leg. If you feel that one leg is weaker than the other, then it needs to be given more load.
6. Don’t forget about daily stretching of the thigh muscles; the following pose is perfect: standing on the floor, bend your knee and bring your heel to your buttocks, stand like that for about a minute, then move to the other foot.

In addition to a set of exercises, daily jogging, simple squats, and exercises on an exercise bike will help correct the curvature of the lower extremities. All exercises must be done on a regular basis. If you resort to them from time to time, there will be no result.
If physical exercises do not help get rid of this physical defect, then expensive surgical intervention cannot be avoided. In this case, leg correction using the Ilizarov apparatus, cruroplasty, will help. These operations are quite complex and require strength, patience and a fairly impressive amount of money.

Selecting a wardrobe

Almost any imperfections in your figure or body structure can be hidden with the help of clothing. If you wear the right things, people around you will never notice your uneven legs. On the Internet or glossy magazines you can always find photos of a wardrobe specially created for the fair sex who have problems with bowed legs. Here's what's ideal for those who want to hide this physical defect:

• Maxi skirts will always cover uneven legs, especially now they are at the peak of fashion. It is better to choose skirts made of dense, high-quality fabric that will not deform when walking. And in order to distract the eyes of others from your legs, you can make a bright accent on the belt and bright jewelry.
• But under no circumstances should you wear skirts that reach mid-calf; such a cut will immediately emphasize their curvature.
• For girls with uneven legs, wide-leg trousers or straight-cut or loose-fit boyfriend jeans are perfect.
• You need to avoid jeans with bleached stripes and avoid vertical or bright patterns.
• You shouldn’t give up on capri pants, just remember to keep them loose below the knee.
• Boots with a wide top will help to hide the lack of legs perfectly, but these should be soft leather or suede shoes.
• If your legs are quite full, you can afford heels, but girls with uneven and thin legs are better off forgetting about heels.
• Thick, plain tights will ideally hide the deformation, but a large abstract pattern will draw unnecessary attention to your legs.

If nature has not awarded a woman with perfect legs, then this is not a reason to be upset and withdraw into herself. You can always find a way out of the situation, do various exercises, hide the curvature with the right clothes, because almost any defect can be hidden or corrected, if only you wish!

Is it a trifle or a tragedy to have someone who is not very attractive? Can false curvature of the legs affect our quality of life? It would seem that there is no point in concentrating attention on this problem, since most people on earth are very far from perfect. Stars such as Christina Aguilera, Paris Hilton, Demi Moore, Angelina Jolie are bright representatives of a leg shape that can only be described as “figurative curvature.”

But for any representative of the fair sex, being the owner of beautiful legs means owning men’s hearts, being self-confident, and arousing the envious glances of friends.

A person, and especially a woman, is designed in such a way that, in addition to her desire, she will concentrate on her flaw, which may seem insignificant or invisible to others.

Therefore, if you strive to overcome your complexes and achieve psychological comfort, then you certainly need to correct or correct such a defect as false curvature of the legs. Know that this can be done and is quite possible. First, let's figure out what types of leg deformities exist.

Types of leg curvature

Deformation or curvature of the lower leg can be true or false. True curvature of the legs is a curvature of the bone tissue of the lower leg (skeleton).

It can be X-shaped or O-shaped.

• The O-shape is the most common. Such legs will diverge in different directions, resembling arcs. The discrepancy will begin at the hip level for someone else, and at the knees for another, but still, in the end, the shape of the legs will resemble the letter “O”;
• The X-shaped deformity is characterized by the fact that the feet and legs will not touch in any way, but the knees, on the contrary, fit tightly to each other. The shape of the legs will resemble the letter "X".

True deformation most often occurs as a result of diseases suffered in childhood, such as rickets and metabolic disorders.

Crooked legs can also be inherited according to the laws of genetics.

False curvature of the legs - occurs due to deformation of soft tissues such as calves. In this case, there is no curvature of the shin bones.

False curvature of the legs is not a pathology. It is not capable of causing damage to your physical health, being only an aesthetic flaw.

There are two ways to correct the unsightly shape of your legs:

• Surgical intervention is more often used for true curvature of the tibia, and only when there are health indications (arthritis, arthrosis, etc.). For false curvature of the legs, surgery is performed extremely rarely;
• Physical activity and exercise is a way that can correct false curvature of the legs by pumping up the calf muscles.

If you want to get closer to an example of perfection, then you need to clearly understand and realize what this example is. To do this, you need to understand what the ideal looks like.

What is the ideal leg shape?

• Legs are considered beautiful if they are of sufficient length, that is, they make up 51-55% of your body;
• The proportionality of the volume of the hips and ankles is also a sign of the beauty of the legs. If the height is 161-167 cm, the volume of one hip should be 56 cm, and the ankles 34 cm. If the height is 168-175 cm, the hip volume should be 57 cm, and the ankles 35 cm, etc., according to the progression;
• Rule of a straight line: if you draw a straight line through your leg from the middle of the thigh through the kneecap to the ankle, and the ankles, shins and knees themselves touch the inner surfaces, then such legs are close to ideal.

• It is forbidden to frequently sleep on your stomach. It is advisable to avoid this habit altogether. Firstly, it is harmful to the spine, which does not rest in this way. Secondly, it promotes the development of different leg lengths. All people have a difference in leg length, but it is often quite insignificant. If you constantly sleep on your stomach, then in the end this difference can increase significantly from millimeters to centimeters. By the way, the habit of wearing a bag on the same shoulder can create the same effect;
• The habit of crossing your legs, both sitting and standing, does not improve their shape;
• Try not to wear high heels often. Uncomfortable shoes cause the calf muscles to be constantly tense. This impairs blood circulation and lymph flow in the legs and calves. Which leads not only to pain and swelling, but can contribute to the development of varicose veins and cellulite.

So, now that we have established the ideal and determined our capabilities, we can understand what the curvature needs to correct it - physical activity and exercise.

How you can correct false curvature of your legs yourself by pumping up your calves

Building up your calf muscles is difficult, but possible. Exercises can be done not only in the gym, but also at home.

In the gym, you can use a special simulator, which will allow you to work out the necessary muscle groups in more isolation.

At home, you can pump up your calves by correcting false curvature of your legs using a simple set of exercises.

Knowing these facts will help you pump up your calves as effectively as possible.

The calf consists of the triceps muscle. One of them is internal, the second is external - they are superficial. The third, lying in the depths, is called the soleus.

The internal soleus muscle creates the bulk of the calf.

• The muscle, which is located superficially, is pumped in a standing position, and the soleus in a sitting position;
• It is necessary to approach classes wisely, avoiding overload. To do this, you should do exercises not every day, but every other day, allowing the muscles to recover;
• Before training, you need to warm up your calves well, which will protect you from injury. You can warm them up with simple self-massage and rubbing;
• After training, it is necessary to stretch, as it will restore blood circulation and relieve fatigue;
• When pumping up your calves, you need to turn your socks outward and keep your heels together, which will allow you to perform the exercises correctly and effectively.

A set of exercises to correct false curvature of the legs at home

1. Starting position: sit on the floor or bed, but so that you can straighten your legs in front of you, support yourself behind you. Pull the sock away from you, as if you were a ballerina, as far as possible. Then, pull the toe towards you, while keeping the calf muscles as tense as possible. Do this exercise first with your right and then with your left leg, alternately. Do 10 repetitions with each leg;
2. Starting position: stand up, keep your back straight. Slowly rise on your toes as high as possible, then lower yourself. Remember to keep your toes pointed out and your heels together. Do 10 times, three approaches. You can do this exercise with weights in the form of dumbbells;
3. Starting position – stand on your toes, keep your back straight. Start walking on your toes, keep your knees pressed tightly together, try not to bend them. This will allow you to give maximum load. Walk for 2-3 minutes. Then take a break, you can do some stretching. Repeat walking on your toes for a few minutes;
4. Starting position – stand at the support. If you have good balance, you can do without it. Bend your right leg at the knee, and on your left, begin to slowly rise onto your toes, then lower yourself so that your foot completely touches the floor. We perform slow lifts on each leg 20 times. Rest a little, then do the second approach. Only now we do the climbs as intensely as possible. Each leg 25 times;
5. Starting position - standing, bring your heels together, toes apart, take dumbbells in your hands. Do squats on your toes – 20 times. Heels should not touch the floor;
6. The most accessible exercise is walking up the stairs. The advantage of the exercise is that in addition to the calves, you will also pump up the gluteal muscle.

So, dear ladies, everything is possible. Going towards your goal is always more pleasant with beautiful and slender legs.

The shape of the legs is not only one of the main parameters of female beauty and attractiveness, but also an extremely important component of what is commonly called quality of life. The happy owner of slender legs does not have to feel complex on the beach, limit herself in clothing styles, or be embarrassed by short skirts and dresses.

Unfortunately, not all women are lucky with the structure of such an important part of the body. Crooked legs - what to do and how can you correct such an unpleasant defect? According to statistics, every second representative of the fair sex is concerned with this issue to one degree or another. And among men there are many who want to correct their natural characteristics.

True and false curvature of the legs. X- and O-shaped curvature

Legs that are considered correct from an aesthetic point of view are those that, when fully flattened, touch at four points: the middle of the thigh, the knees, the middle of the shin and the heel. Deviations from this canon are divided into X-shaped and O-shaped curvatures. With an X-shape, the legs touch at the knees and diverge at the bottom; with an O-shape, only the heels touch, and there is a gap between the knees and shins.

At the same time, the nature of the curvature of the legs is also of utmost importance for subsequent correction: true or false. True curvature is a consequence of defects in the structure of the skeleton; in this case, correction without orthopedic surgery is impossible. False is due to the structure of soft tissues - here the choice of treatment is wider, the result can be obtained without surgery, for example, with the help of a set of special exercises. Fortunately for most women, it is this type of curvature that is diagnosed in the majority of cases.

Exercises to correct crooked legs without surgery

With the help of physical exercises, false curvature of the legs can be corrected to a certain extent by increasing muscle mass in problem areas. As a rule, such complexes include a load on the target muscle in combination with stretching.

The following exercises are used to increase calf volume:

• Calf raises (with or without additional weight)
• Foot presses on a leg machine
• Running up the steps, lifting your toes at each step

There is, however, an unpleasant fact: the calves are among the muscles that respond least noticeably to training. It is extremely difficult to increase shins that are flat from birth by more than 1-2 centimeters. This volume may be enough for proper shape correction, or it may not be enough.

Working with the leg muscles in general will also give a good result: to the above exercises you need to add squats, as well as bending and straightening your legs on the machine. The slightly increased muscle mass will be distributed more evenly across the bone, making your legs look straighter.

Besides, Even the correct shape of the legs can look crooked as a result of the individual characteristics of their position. The habit of walking with your knees inward or vice versa - outward leads to a distortion of the true shape of the legs. This shortcoming is perhaps the easiest to correct: any exercises with a load on the lower body are suitable, it is enough to keep your legs and feet parallel when performing them (as well as during normal walking). Gradually, correct positioning will become a habit and the “acquired” curvature will disappear.

How to fix crooked legs with a guarantee?

If the exercises do not give the desired result or we are talking about true curvature caused by the structure of the bone structure of the legs, the only option is surgery: plastic or orthopedic.

Many people perceive such radical methods with some negativity, since we are talking about serious intervention and a long recovery period (and in the case of orthopedics, also the need to endure pain for some time). However, in this case, the end 100% justifies the means - any, even the most complex cases of curvature can be corrected, and the resulting result will last a lifetime.

Plastic surgery to straighten the shape of the legs is called. It is indicated mainly for false curvature and consists of installing silicone implants that increase the volume and correct the shape of the lower leg. The operation takes no more than an hour, and the rehabilitation period is 1.5-2 months, after which you can return to your normal routine. There is a more gentle option -. Instead of an implant, the patient's own fat cells are injected, but this method has its limitations: it is only suitable for correcting a slight curvature and, in addition, requires the presence of “free” fat in the patient’s body.

Leg straightening surgery

The only way to correct true crooked legs is orthopedic surgery. It will also be the optimal choice for patients with false curvature, but at the same time short stature and relatively large legs - in their case, additional muscle mass or implants can correct the shape, but from an aesthetic point of view the result will not be very good, since the legs will become even heavier "

Surgical correction of the shape of the legs performed using the Ilizarov apparatus- a special device that allows you to act directly on the bone structure. The operation consists of cutting the bone, after which its parts are fixed with a device and gradually fused into the desired position.

This design needs to be worn for about 2-3 months, but after 3-4 weeks the patient can move independently and do any daily activities (except for physical activity). At the same time, modern Ilizarov devices are very compact, which minimizes the inconvenience and discomfort associated with wearing them.

How much does it cost to straighten your legs?

The final cost of correcting crooked legs depends on many factors: the chosen technique and specialist, initial condition, geography, etc. Approximate price guidelines can be seen below.