Fried cauliflower dishes. Fried cauliflower: the best recipes and cooking secrets

As sad as it may be, autumn is getting closer and closer. And we really want more warm summer days. After all, everything just started to sing well. We have already made so many preparations. And there is much more to come. Only today I want to step away from them a little. What does it mean? Yes, I’m just bringing to your attention recipes for cooking cauliflower in a regular frying pan.

You can buy this vegetable frozen in the store at any time of the year or fresh at the market. After all, it is so healthy and tasty that many people simply don’t know about it. Some people simply say that it’s grass, which means they won’t eat it. Wait! This herb can be prepared with just about anything. For example, to.

How to deliciously cook cauliflower in batter in a frying pan?

This is the simplest and easiest dish. To cook it, it is not at all necessary to have professional chef skills. Even a child can handle this. But it is quite possible to serve it on a dinner or holiday table as a side dish or appetizer. Because it looks quite delicious!

Ingredients:

• Cauliflower – 1 head;
• Chicken egg – 2 pcs.;
• Flour – 2 tbsp. l.;
• Salt - to taste;
• Ground black pepper - to taste;
• Vegetable oil - for frying.

Preparation:

1. First of all, put a pan of water on the fire. We need it to boil. And don't forget to salt it.

2. Now let's take care of the cabbage. You need to rinse it and dry it a little. Now we cut off the lower leaves and part of the trunk. Next we disassemble into inflorescences. Try to keep them not large. If they are still large, then cut them in half.

3. The water has boiled and it’s time to send the cauliflower to cook. There is no need to cook for a long time. At least 3 – 5 minutes is enough. Check readiness with a fork. Remove with a slotted spoon or place in a colander to drain.

If you like cabbage to crunch, then cook it for as little time as possible.

4. You still need to prepare the batter. Just during this time our vegetable will cool down a little. Break the eggs into a small bowl or bowl and add a little salt and pepper. Beat well with a fork or whisk. Next, add flour in parts. You need to stir until the consistency of thick sour cream without lumps.

5. Place the frying pan on the fire and pour in vegetable oil. It should get pretty hot.

6. Dip each inflorescence in turn into the batter so that it completely covers it. Place in a frying pan and fry on different sides. It cooks very quickly, about a minute on each side.

Place the finished dish on a plate and serve.

How to cook broccoli quickly and tasty?

This method can be used to cook both cauliflower and broccoli. For those who don’t know how one differs from the other, I’ll say: broccoli is green! But I’m already distracted. In this recipe we will use sour cream sauce. It turns out incredibly tasty and very tender.

Ingredients:

• Broccoli – 800 gr.;
• Sour cream 20% – 200 gr.;
• Garlic – 3 cloves;
• Dill – 1 bunch;
• Ground coriander – 1 tsp;
• Salt - to taste;

Preparation:

1. Let's deal with cabbage first. If you have it fresh, then separate it into small inflorescences and wash thoroughly under running water to get rid of dirt and caterpillars. The frozen one is already prepared for cooking.

2. Place it in boiling and salted water for 3 minutes. Then catch and place in ice water. If you have ice, add it. Then place in a colander to drain all the liquid.

This way we will quickly cool it and preserve as many vitamins as possible.

3. Now let's prepare the sauce. To do this, rinse the dill and dry with paper napkins or a kitchen towel. Next, finely chop it with a knife. Fold the cup.

4. Peel the garlic and grate it on a fine grater. You can also use a garlic press or blender. We send it there and add ground coriander, salt and pepper. Add sour cream to all this and mix thoroughly.

5. Transfer the broccoli to our mixture and mix gently.

We've got everything ready, it's time to invite guests!

How to cook cauliflower in a frying pan with an egg?

This cabbage is good any time. The result is very gentle. You don’t need a lot of products, which is good. You also won't need to boil it. Everything will be fried in a frying pan.

Ingredients:

• Cauliflower – 1 head;
• Chicken egg – 2 pcs.;
• Butter – 50 gr.;
• Salt - to taste;
• Ground black pepper - to taste.

Preparation:

1. Wash the cabbage and divide it into inflorescences. They will still be too large, so cut them even smaller. The cooking time will depend on their size. So the smaller the faster.

2. Place the frying pan on the fire and put butter in it. While it melts and warms up, we will continue to do color.

Be careful not to burn the oil!

3. Break the eggs into a small bowl. Add salt and pepper to taste. Beat well and pour this over the cabbage. Stir or simply shake until it is completely covered with the mixture.

4. Transfer the contents of the bowl to the frying pan. Knead well and reduce heat. Cook like this for 15 – 20 minutes. Only simmer gently for the last 10 - 15 minutes with the lid closed.

Transfer this yummy dish to a plate. Can be served as a side dish or as an independent dish.

And we're done for today. It's always interesting to learn and try something new and tasty. The most important thing is that you don't have to do this alone. After all, company is always more fun. Well, that's all, see you soon!

Cauliflower is a unique vegetable that resembles a curly flower. Its juicy and tasty shoots are transformed into budding flower stalks, which can be boiled, fried, stewed and even canned. They contain vitamins, nutrients and easily digestible fiber, so they are useful for adults and children. Various cauliflower dishes are especially popular in late summer or early autumn, when it ripens in the open ground of our climate zone.

“Blooming vegetable” can be eaten as a side dish, an ingredient for soup, or as a separate dish. But the most delicious dishes come from fried cauliflower. Therefore, every housewife has her own recipes and secrets on how to cook cauliflower.

The main stages of frying are practically the same:

• Rinse the cauliflower head completely with cold water for 5-10 minutes.
• Divide the vegetable into florets without cutting the head into very small pieces. They disintegrate during frying. Naturally, such a dish will look not only aesthetically pleasing on the plate, but also unappetizing.
• Boil the inflorescences until half cooked in boiling water.
• How long to fry cauliflower depends on the pre-cooking time. Usually, no more than 5 minutes on low heat.

Cauliflower recipes

Crispy Cauliflower

The recipe is quite simple and quick. Required Products:

• cauliflower - 750 g;
• eggs - 2-3 pieces;
• breadcrumbs - 100g;
• vegetable oil;
• a pinch of salt and pepper.

Preparation: dip boiled cabbage inflorescences in salted and peppered egg wash, breaded in breadcrumbs and fry in a preheated frying pan until golden brown. Fried slices are eaten with sour cream or mushroom sauce. They go well with meat and fish dishes.

Spicy cauliflower in batter

For one serving the cook will need:

• cauliflower - 245 g;
• one egg;
• wheat flour - 20g;
• butter - 20g;
• parsley - 3 g;
• mayonnaise sauce - 35 g.

Preparation: cool the boiled vegetable until half cooked, roll in flour, dip in egg wash and fry the cauliflower in batter for ten to twenty minutes in butter. The hot dish is poured with mayonnaise sauce and decorated with a sprig of parsley. An example of serving fried cauliflower, photo.

Cauliflower fried in dough

This recipe combines the previous two, so the cabbage is not just crispy, but also very satisfying. Required ingredients:

• cauliflower - half a kilogram;
• butter - 50g;
• flour - 30g;
• two eggs;
• ground crackers - 60g;
• salt to taste.

Preparation: cool the cabbage cooked in salted water, roll it in flour, dip it in egg wash and roll it in ground breadcrumbs. Fry until golden brown. Before serving, pour the remaining butter over the dish.

Cauliflower with cheese

Required ingredients:

• cauliflower - 1kg;
• grated hard cheese - 200g;
• butter - 50g;
• breadcrumbs - 50g;

How to cook cauliflower with cheese: place lightly boiled cabbage in a preheated frying pan, sprinkle with croutons and grated cheese, close tightly with a lid and fry over low heat for 20-30 minutes, until golden brown.

Cauliflower in a frying pan is a delicious dish that can be prepared for lunch or dinner. The recipe is quite simple, and also differs in the speed of preparation, which will undoubtedly please the housewives. It’s easy to prepare cauliflower in batter, and if you haven’t succeeded in this dish before, then read this recipe, there are some subtleties that will make the dish beautiful, tasty and very aromatic. I offer one of the most affordable ones that everyone at home will like. In our master class we will pre-boil the vegetable to achieve a soft and tender dish. Then we will fry our inflorescences in egg batter. You can be sure that such an appetizer will become your signature dish.

Ingredients

• Cauliflower – 500 g;
• Chicken egg – 2 pcs.;
• Salt - to taste;
• Ground black pepper - to taste;
• Vegetable oil – 2 tbsp;
• Greens - to taste.

How to cook delicious fried cauliflower in a frying pan

To prepare, use good quality fresh cauliflower. It should be firm to the touch, without black spots or damage. Divide the cabbage into small florets. Place in a colander and rinse thoroughly.

For this dish you can use it, it needs to be thawed and boiled like fresh cauliflower.

Boil enough water in a separate saucepan. Salt it a little. Dip cauliflower into boiling water. Boil it. Boil for 10 - 15 minutes. Check readiness with a fork. If the cabbage is soft, then immediately remove it from the heat. Afterwards, drain in a colander and rinse with cold water. Shake to remove excess moisture.

Beat chicken eggs into a deep bowl. Add ground black pepper and salt. Beat with a whisk or fork until smooth.

From the greens, take parsley, dill or other herbs at your discretion. Rinse and dry with a towel. Chop finely and add to the egg mixture. Mix well.

Add cabbage florets. Stir. Taste it and adjust if necessary to your liking.

Place the frying pan on the fire. Pour in vegetable oil and heat well. Add the cauliflower along with the omelette mixture. Fry over medium heat, stirring constantly with a wooden spatula, until golden brown.

Fried cauliflower in a frying pan is ready. Immediately, so that the dish does not cool down, serve with sour cream or other sauce, or a salad of fresh vegetables. Cauliflower will go very well with garlic or mushroom sauce. Bon appetit!

Little recipes for smart housewives

• Battered cauliflower goes perfectly with cheese. Therefore, the finished dish can be sprinkled with grated cheese on top; it will perfectly complement the composition. Also, hard cheese can also be added to the egg batter; to do this, you need to grate it on a fine grater, add it in small quantities and carefully mix it with the egg mixture.
• It is better to boil the inflorescences in mineral water, or in water with the addition of a small amount of sugar. Then the fruits will not become watery and will not lose color.
• If you are trying to lose weight, you can also treat yourself to a healthy snack. To do this, you don’t need to fry the cauliflower, but bake it in the oven or slow cooker. Just keep in mind a couple of rules - you need to use only whites in the batter.
• To avoid suffering from the specific smell that cabbage develops during cooking, add a little dry rosemary to the water. It will remove the smell and make the inflorescences softer and more tender.
• You can fry not only fresh cauliflower, but also frozen cauliflower. Frozen cabbage is boiled before freezing, so we skip this step, defrost the cauliflower and fry it in a frying pan.
• Cauliflower can also be fried in breadcrumbs, then a golden brown crust will form on its edges and the dish will turn out very appetizing. To do this, roll the inflorescences in beaten egg before frying. And then roll the cauliflower in breadcrumbs and immediately place it in the pan.
• You can also fry cauliflower with vegetables for variety, i.e. with onions, carrots, bell peppers and tomatoes. Here you can play with taste and add piquant colors. Pour some soy sauce, ketchup into the frying pan and sprinkle the vegetables with spices for Korean dishes. Stir and fry briefly over high heat. In this case, do not add salt to the dish.

Today we’ll talk about how to fry cauliflower, but first I want to sing an ode to cauliflower, since among its relatives (various types of cabbage), cauliflower is superior to all others in the amount of nutrients, dietary and taste properties. Cauliflower comes in a variety of colors: orange, green, purple, but the most common color is white. Now cauliflower is grown everywhere, but there was a time when noble nobles ordered cauliflower seeds from abroad for a lot of money.

Cauliflower is a frequent guest on our table and this is very good, as it is considered not only healthy, but also healing. Therefore, if possible, cauliflower should be regularly included in your diet. The use of cauliflower is recommended for people suffering from stomach ulcers, gallbladder and liver diseases, and gastrointestinal diseases; cauliflower is highly recommended for baby food. Eating cauliflower helps strengthen the immune system and also reduces the risk of heart disease.

In the summer-autumn period, cabbage is consumed fresh; in winter, the frozen version is used, which is not inferior in nutritional value to fresh cabbage. Cauliflower can be eaten fresh; cabbage can be boiled, fried, steamed, in the microwave, or in a slow cooker. At the same time, the largest amount of useful substances, of course, is in fresh, raw form. The most nutrients are destroyed when cooking cabbage: after 5 minutes - 20-30%, after 10 minutes - 30-40%, after 30 minutes - 75%. Therefore, cabbage is usually cooked for no more than 5 minutes. While other types of heat treatment (steam, frying, microwave) do not destroy the beneficial properties of cauliflower in such quantities. Cabbage can be consumed in its entirety, not just the florets. but also leaves. But still, mostly only cute cabbage inflorescences are used.

What is so beneficial about cabbage? First of all, low calorie content - 25 kcal per 100 g of product, carbohydrates - 5 g, protein - 1.9 g, high content of dietary fiber - 2 g, which help improve digestion, B vitamins, folic acid, vitamin C, K, calcium, magnesium, phosphorus, potassium, manganese - generally an invaluable product. And the saying “everything that is healthy is not tasty” is not about cauliflower. Cabbage turns out delicious no matter how you prepare it.

Today I will write just a couple of simple recipes for cooking cabbage, then as I prepare various options myself, I will add recipes, so do not forget to subscribe to site updates.

Again, I’ll start with how it’s prepared in our family. I have already written that my son does not like onions and only eats them fresh; other options are unacceptable. For the same individuals;

How to roast cauliflower:

1. Take one head of cauliflower, rinse under cold water, peel the leaves, and remove each inflorescence from the stalk. If the inflorescence is large, divide it into parts, usually by cutting it in half.
2. Heat the vegetable oil, place the cabbage in a frying pan and cover with a lid. Cabbage quickly absorbs oil and may need to be added. After 5 minutes, stir the cabbage and do not allow it to burn; fry over medium heat.
3. After 15-20 minutes the cabbage will become softer and then you can add salt to it.
4. To allow the cabbage to fry 10 minutes before the end, remove the lid. On average, cabbage is fried for 30-35 minutes. You can do less, but then it will be crispy (hard)
5. This is the simplest option without any extra tricks, but the taste of cabbage is always amazing.

Cauliflower with added vegetables.

1. Another option for frying cabbage, which my picky person agrees to, is to fry cabbage with vegetables, but without onions. If you have a normal attitude towards onions, then my opinion is that when you add them, it tastes better, because onions have their own colorful taste and smell.
2. We prepare the cabbage in the same way as in the first option, but additionally take 2 carrots, 2 ripe tomatoes, parsley or dill.
3. Three carrots on a coarse grater or cut into small strips, cut the tomatoes into cubes, finely chop the greens.
4. Add the carrots to the cabbage after 10-15 minutes, when we salt the cabbage.
5. Tomatoes 5-7 minutes before the end.
6. Sprinkle with herbs when serving.
7. Cabbage can be used as an independent dish, or as a side dish for meat dishes.

Next time I have battered cauliflower and semolina cauliflower planned.

P.S. As I promised, I cooked it today, fried it in a deep fryer, the cabbage turned out to be practically dietary without any fat, despite the fact that the cabbage was fried in oil. This won't work in a frying pan.