Benefits of belly dancing for a woman's health. Belly dance as medicine

It's hard to even imagine how many different fitness programs for weight loss exist in the world! Each of beautiful ladies without special efforts can choose for herself exactly the training that will bring harmony to her soul and heal her body. All more women make their choice in favor of Belly dance - belly dance.

At first glance, Belly dance is an ideal solution in every sense, the instructors of this colorful oriental direction claim that regular classes will help you quickly restore shape, get rid of excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then it seems that there is no need to think more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?

How Belly dance helps you lose weight

Any representative of the fair sex knows that in order to be a happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with food.

Therefore, if necessary in short terms to model the body, proceed as follows: firstly, they increase energy consumption and, secondly, they reduce the calorie content of food consumed. But it should be borne in mind that if you follow an unbalanced diet and too few calories enter the body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and also feeling unwell.

Regular physical activity can “allow” you to eat a little more calories than the average woman who leads a passive lifestyle is “allowed”. In addition, if classes bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which appetite and cravings for "jamming problems" decrease.

Belly dance elements such as kicks, shaking, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of classes. Despite their external simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: the head, stomach, hips, buttocks, legs and arms. Properly performed movements oriental dance make the pulse stably stay in the "energy burning" zone. So regular rehearsals with a frequency of 3-4 times a week are a great alternative to aerobic training in the name of losing weight.

But fitness trainers admit that belly dancing can help model a figure not for everyone. If you have a trained body, accustomed to constant stress, then you will need to make more efforts to lose weight than beginners. Alternatively, you can perform dance elements with good amplitude, without interruption throughout the session, and with a concentration on the quality of each movement. But if you do not feel warm muscles, slight fatigue, or do not feel the load at all, you are unlikely to lose weight. In this case, it is better to choose another fitness program.

The unconditional benefits of belly dancing

What results can be obtained in return for the time and effort spent on conquering Belly dance?

The first surprise for you will be the improvement in coordination of movements and the strengthening of the vestibular apparatus. Your body will acquire natural grace, flexibility and plasticity.

In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. The instructors of this exotic dance direction they say that their wards managed to defeat the inflammation of the appendages, their fibroids resolved and new cysts ceased to form. Majority dancing women forgot what PMS is and stopped using painkillers to ease menstruation. For some dancers, regular classes have helped to cope with ovarian dysfunction.

After a month of stable training, the spinal column is strengthened and relief comes even for those dancers who previously had spinal injuries.

Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.

A couple of months of classes is enough to improve the flexibility of the joints, and not only in young girls, but also in older women.

A special technique of hand movements in dance, due to the tension of the spinal muscles, corrects posture defects, reduces or eliminates stoop.

The shoulder girdle and arms involved in the performance of Belly dance help many belly dance fans on long years save perfect shape chest.

Such a component of oriental dance as shaking significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the thighs and buttocks.

Rhythmic breathing, which is the basis for performing all the elements of dance, reduces stress and helps to get rid of depression.

Belly dance plays a special role in preparing women for pregnancy and childbirth. In the first case, he trains important groups muscles not normally involved in Everyday life, strengthens the back muscles, which account for the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominals and getting used to the loads on the legs, the period of contractions and the birth itself in women are easy, and most women in labor can avoid perineal incisions and ruptures.

In addition to all of the above, belly dancing is an excellent cosmetic tool to improve ... the complexion. The secret is in the normalization of the intestines, which begins to work more productively.

"Pitfalls" Belly dance

It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this direction are convinced. There is a risk group for which Belly dance, like any other direction of dance or sport, can cause significant harm and endanger health. Therefore, before plunging into the world of the exotic east, be sure to visit a doctor for temporary and absolute contraindications.

Temporary contraindications

Chronic diseases in the acute stage: gastric and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;

Any purulent processes, regardless of the focus of the location;

Acute inflammatory processes: ARVI, acute respiratory infections, influenza, tonsillitis;

The postoperative period of any diseases (the duration of the necessary abstinence is regulated by the doctor);

Pronounced displacement of the vertebral discs, at the stage of rehabilitation, classes are not allowed at full strength;

Phase of exacerbation of diseases of the liver and gallbladder;

Abundant blood loss and morbid condition during critical days.

Absolute contraindications

Strong flat feet (due to the main position "on the balls of the fingers");

Undiagnosed problems with the spine, hernia more than eight millimeters;

Benign and malignant tumors;

Congenital heart disease, severe heart disease: rest and exertion angina pectoris, myocardial infarction, mitral valve prolapse;

Hypertension, aneurysms, blockades;

Obstructive bronchitis and pulmonary tuberculosis.

Belly dance and childhood

Despite the existence huge amount early development groups with inclusion in the belly dance program from the age of five, doctors do not recommend attending classes for children under the age of eight. Until the age of eleven, it is better not to learn blows and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and dance on the floor.

Belly dance and pregnancy

Managers of many fitness clubs are financially interested in introducing pregnant women to classes. The emphasis is on the fact that pregnant women, as a rule, feel joy from the realization of future motherhood and try to pay more attention to their health during this period than usual.

In addition, doctors strongly recommend that pregnant women take part in morning exercises or gymnastics. Fitness clubs use this fact, presenting a “lightweight” Belly dance with the motivation to prevent pregnancy pathologies and prepare for childbirth.

Many doctors of medicine do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. And it doesn’t matter if it’s a lightweight version or a regular one.

How belly dancing will turn out for your health - benefit or harm, depends solely on you. The right decision for you!

It became known what are the benefits of oriental dances for women. What are the benefits of belly dancing?

For most people, this is just an exotic oriental dance, very beautiful and erotic. But at the same time, this is a complex and, it turns out, very useful technique for a woman’s health: here there is a load on all muscle groups, including those that are not involved in our daily life.
Muscles are also trained, which are given to a woman for bearing and giving birth to a healthy child; internal muscles of the pelvis. Performing belly dance requires the ability to relax those muscles that are not involved in the dance. Only in this way can a dancer dance for half an hour, and sometimes longer.

For those women who do not yet have children, dance - excellent preparation for childbirth, who has them - recovery after them. Belly dancing is also suitable for pregnant women. In this case, of course, an individual approach is required, consistent with the load and consultation of the observing gynecologist.

According to medical observations, dance actively develops the vestibular apparatus, has a beneficial effect on the ligaments, spine, cardiovascular system. And since such a dance requires even, rhythmic breathing, this allows you to reduce stress levels - it's no secret that rhythmic breathing affects pleasure centers, endorphins are released, and your mood improves.

Dance helps a woman to harmonize her intimate life liberating sexual energy. And this, in turn, is reflected in intimate communication with a loved one.

It is interesting that women are absolutely fond of belly dancing today. different ages and physique and this technique helps to remove many female complexes. So, women who consider themselves too thin or too full, carried away by belly dancing, gradually come to the understanding that the body is a wonderful tool that must be accepted as it is. This is an important step towards solving many psychological and emotional problems: dancers learn to accept their body, their "I" and, as a result, positively perceive the multifaceted and contradictory world around them.

Belly dancing forces the whole body to work to the limit of its capabilities. After a few months of classes, you will feel tangible results. Do not think that they will be associated only with the correction of the shape of your abdomen by strengthening the muscles. There are many other positive aspects associated with the comprehension of the mysterious oriental dance.

Firstly, general well-being will improve.
Secondly, you will no longer be tormented by pain in the spine, characteristic of the current "sitting" time.
Third, you will forever forget what salt deposits are.

Plus, if you had problems in terms of gynecology, then they will be solved. Not so bad for a start, right? I'm not talking about the fact that dancing will give your figure the seductive forms of Arab dancers, and you will be in good shape and enjoy life.

Belly dancing has a beneficial effect not only on the physical health of a woman, it improves her psychological well-being. This is due to the fact that during the dance "work" all energy centers. A woman begins to feel more confident, believes in her attractiveness, regardless of age and external data. Ultimately, the long-awaited harmony comes to personal and intimate life, and nervousness and tension disappear from relationships with others.

How do oriental dances affect the soul of a woman?

Enchanting oriental music, plastic and soft movements, airy, shining and ringing outfits awaken in a woman her real true essence. And feeling like a true woman removes many complexes, heals diseases and brings Love, Beauty and Harmony into our lives.

A modern woman has to live according to male laws, since earning money, a career, business is a male sphere. And the more successful a woman is, the more the female essence suffers, which leads to loneliness, depression, illness and other troubles. Oriental dance is a wonderful opportunity to reconcile the female essence and the rigidity of the modern world ...

What gives oriental dance?

If we talk about the ordinary level, after 3-6 months of training, the gait changes, it becomes softer and more mysterious, the complexion improves, a sparkle in the eyes appears, men begin to pay attention to you, calmness and self-confidence come. And what a queen you can feel like at a disco or a party! (not to mention how many men's eyes light up at the sight of an oriental dance).

Oriental dances, unlike fitness and bodybuilding, primarily affect the emotional sphere, and then the physiology (body), which is very important for women. IN modern world It is customary to restrain (suppress) one's emotions, deeply hide irritation, anger, and resentment. Negative energy can accumulate in our body, gradually destroying health and leading to serious illnesses. Plunging into oriental music and dance, you can release the negative and, protecting yourself from stress, restore lost health. Moreover, by the enslavement of the body in the dance, one can diagnose the accumulation of negative (hidden psychological problems leading to serious illness).

Tightness in the chest- these are problems in relations with those around the world, a lack of love for oneself and for the world, unhealed heart wounds, feelings of anger, resentment and loneliness. Such problems, if not resolved, can cause diseases of the heart, blood vessels, lungs, stomach, liver, and thoracic spine.

Tightness of the lower body speaks of suppressing oneself sexually, of anger and resentment against men, this is discontent and rejection of one's figure, unfulfilled ambitions in the material sphere. These problems are diseases of the female organs, kidneys and exacerbation of lumbar osteochondrosis. The enslavement of the hands, especially the fingers, may indicate a large accumulation of anger and resentment towards life (suppression of positive life plans and creativity). And anger and resentment can lead to diseases of the joints, the cardiovascular system, obesity and smoking.

Of course, oriental dance classes will not solve all the accumulated problems, but this is a great opportunity to see and understand their cause, and then gain strength and make a decision. Moreover, acquiring flexibility and plasticity in dance, you acquire flexibility and plasticity in relation to the world, and emancipation in movement leads to reconciliation with yourself and peace of mind.

On the influence of oriental dances on the physiology of a woman.

Firstly, oriental dances gently affect the body. There are no sudden movements and power load, which helps to protect the spine, joints and ligaments from injury (which is important for women, especially after 30-35 years). In addition, the technique of oriental dances is based on tightened arms, on a straight spine and tension of the back muscles - therefore, in the process of training, the spine is gently stretched, the back is straightened, which not only corrects posture, but also relieves painful osteochondrosis (cervical, chest and lumbar) pain.
Secondly, in oriental music allotted big role drums - and this is no coincidence. The magical influence of the drum on a person has been used in many cultures of the world since ancient times. On a subconscious level, rhythmic drum beats are soothing because they remind us of beats. maternal heart that we heard in the womb.

The drums set the rhythm to the heart, which begin to actively pump blood to every organ, every cell. Yes, and shaking performed to the beat of a drum is an excellent vibro-gymnastics that restores lymph and blood supply to the whole body. It is very useful for cardiovascular diseases (varicose veins, atherosclerosis, vegetative dystonia, increased intracranial pressure, migraines, hypo - and hypertension).

Another feature of oriental dances is the training of deep abdominal muscles, small pelvis and specific female muscles, as a result of which stagnation of blood and lymph flow is eliminated and all vital activity of all organs "below the belt" is normalized. And this is invaluable in the treatment female diseases(infertility, premenstrual syndrome, ovarian dysfunction (cycle disorder), painful menstruation, neoplasms (cysts, fibroids) and various inflammations (endometriosis, adnexitis, salpengitis, ophitis). Restoration of blood and lymph flow and vibro-gymnastics have a beneficial effect on the elimination of chronic constipation, treatment of kidney diseases and frigidity Contraindication for classes is a cancerous disease.

Of course, in one or two months of training it is difficult to achieve the results described above, regular 3-4 one-time sessions per week are necessary, with good motivation and excellent mood.

And in 6-12 months, a small miracle may well happen to you and you yourself will not recognize yourself!
Dance, enjoy Life and Sunshine. Love yourself and be loved!

Details

Oriental dances are a harmonious combination of the splendor of dance with moderate physical activity. By regularly attending training, you will gradually get a taste and feel confident in yourself.

This dance needs to be felt, then it will reveal the feminine energy in you. You want to create and give love. New talents will be revealed, a desire to show oneself will appear. All this will bring pleasant changes in your life.

What are the benefits of oriental dancing

• Over time, the emotional background stabilizes, in life you will feel more harmonious and calmer. And peace, as you know, is the key to health.
• Regular dance classes help eliminate stoop, relieve tension from the cervical region, and open the chest.
• Dancing has a beneficial effect on the cardiovascular system.
• Increased flexibility of the joints.

Dancing fills with energy and increases muscle tone

But, as you know, for women in the first place is always harmony. So ... oriental dancing combined with a diet is the golden key to perfect figure. Dancing helps to cope with such problems as flabby stomach, sagging skin on the hands, cellulite. The deposition of fat on the sides is reduced.

After the first month of classes, you will notice changes. Gradually getting used to the dance, learning new elements, the body becomes more resilient.

Exotic oriental dances with their expressive movements make the fair sex even more beautiful and help to cope with women's health problems.

The influence of oriental dance on the female body

Oriental dances are like yoga, only not for the mind and body, but for your sexuality and charisma. Due to the fact that they have a beneficial effect on women's health - a woman blooms like a flower.

1. Movements in the pelvic area improve blood circulation in the female organs, contributing to reproductive function.
2. They help to restore the figure and functions of the female body after childbirth.
3. Due to circular movements in the abdomen, the metabolism in the intestine improves. This helps reduce appetite.
4. Posture improvement. Movements form the muscle tissue of the press, back, hips and legs. A girl with a beautiful posture looks slimmer and more graceful.
5. Improving blood circulation, and this is beautiful skin, hair and nails.

Oriental dances develop your femininity and sexuality

• Your gait becomes more graceful and smooth.
• Proper breathing is formed, due to which the internal organs are saturated with oxygen.
• Smooth movements develop femininity and sensuality.
• A beautiful shape of the chest and waist is formed.
• A good mood after training will help you stay in good shape and shine with health and beauty.

For women, oriental dances - a sip fresh air in the midst of everyday worries. On the one hand, they help to relax and recharge with energy, on the other hand, they have a beneficial effect on the body and improve well-being. Dance and be healthy, beautiful and energetic!

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Many people know that dancing, even at the amateur level, is very beneficial for both physical and spiritual health. Dance captivates so much that you forget about everything: problems, failures, stresses, disappointments. Movements to music help keep muscles in good shape, be graceful and plastic. Truly, oriental dance, namely belly dance, is considered to be a female dance. Even doctors have recognized its benefits.

Helps to lose weight

belly dance heals

Helps to get rid of a number of diseases and inflammatory processes of the female genital organs;
In some cases, it even helps to get rid of infertility;
Improves the condition of the spine, even after injuries;
· Makes joints more flexible;
· Normalizes work of intestines;
· Prevents osteochondrosis and hypertension;
Normalizes the coordination of movements and the work of the vestibular apparatus;
· Stimulates the release of endorphins, which improves mood and reduces stress.

Good for expectant mothers

· Belly dance trains the deep muscles of the small pelvis, perineum and abs, which contributes to a more gentle labor activity and reduce pain;
Dancing strengthens the muscles of the back and shoulder girdle, which allows you to maintain and quickly restore the previous figure;
· Occupations by east dances do skin more elastic and elastic that does not allow to be formed scars and extensions;
There is a strengthening of the veins in the legs, which eliminates varicose veins.

Increases self-esteem and femininity

Oriental dancing is not just physical activity, it is a whole religion of femininity and beauty. Thanks to this art, a woman fully releases her inner potential and becomes liberated, while getting rid of diseases and acquiring a beautiful figure.

Many people know that dancing is good for health. Doctors also confirm this, but with a caveat: if there are no serious contraindications. There is a whole direction of healing with the help of dance - dance therapy. After all, any of its varieties refers to physical activity, which, undoubtedly, is the main component of a healthy lifestyle, has a beneficial, healing effect on the body.

During dance moves there is a training of the muscular system, heart, lungs, and the blood is enriched with oxygen. In addition, the body actively produces the hormone of happiness endorphin, which contributes to a good mood for for a long time.

How do por de bra dances and oriental dances affect the body, health benefits and harms, what are they? Let's talk about this in more detail. Separately, we dwell on methods that will help enhance the effect of classes:

Dancing por de bras - health benefits and harms

In general, Port de bras is translated as "movements of the hands and body." It is a relatively new direction of fitness, which includes elements of choreography.

To be more precise, this is a combination of strength training, stretching exercises, classic cardio, Pilates with dance steps. In addition to directly physical training of the whole body, Port de bra exercises teach you to move smoothly and harmoniously. This direction was developed by the Russian choreographer Vladimir Snezhik.

It is very convenient that this kind of fitness does not require prior choreographic knowledge, special physical training. For different levels fitness of the body has its own set of dance exercises. Therefore, anyone can do it.

What are the benefits of dancing for women?

The main effect of training that is important for many is rapid, active weight loss. Since the exercises do not include elements of a jump, the movements performed are smooth, and most of the deep muscles are involved.

About 450 kcal is spent in one lesson, so after a month of training you will noticeably lose weight, by about 2-3 kg, and get the first skills to control your own body. Regular classes in this type of dance will improve posture, coordination of movements, make the body flexible, correct the figure: the waist and hips are noticeably reduced.

Therefore, for overweight people, por de bra dances are a great opportunity quickly reduce weight without overloading, at the same time, the cardiovascular system.

In addition, due to the soft training (vibration) of the vessels, classes will gradually get rid of cellulite. Lung training will help you learn to control your own breathing and relax during dance moves.

Certainly during dance classes mood improves, irritation goes away, general psycho-emotional background improves.

Is there any harm?

We note right away that everyone can do it, even people with spinal disorders. If a person has experienced a minor injury, exercise will help him recover faster. However, serious injuries and pathologies of the skeletal system, in particular, the spine, are a limitation for training. In any case, the decision on the possibility of doing Port de Bras must be taken together with the attending physician.

If you want to get serious about this type of dance, it's best to do it in a group with a trainer. You can also train on your own, but getting a real, high-quality video with exercises is quite difficult, you can run into a useless fake. However, to be effective, you need to master correct technique performing exercises. Therefore, look for recordings of master classes by the developer himself - Vladimir Snezhik.

Belly dance - health benefits and harms

The popularity of oriental dances is growing all over the world. They are not only extremely beautiful, graceful, feminine and erotic. They are known to be very beneficial for women's health and beauty. Many of them have an important element - belly dance. Just like aerobics, shaping, oriental dances help to reduce weight, contribute to the formation of a proportional, flexible, beautiful body.

What are the health benefits?

Regular exercise helps eliminate unnecessary body fat. Training the muscles of the body improves the shape of the buttocks, tightens them, makes them elastic. During training, the pelvic muscles are strengthened, posture improves. In addition, there is a pronounced therapeutic effect: muscles, all parts of the spine are trained, which causes pain in the back, lower back, neck and shoulders to disappear.

Women practicing oriental dances are distinguished by a regal posture. They always proudly raise their heads, beautiful high chests, thin waist, seductive moving hips. The back is straightened, the gait is smooth, light and free, as well as elastic skin and a healthy complexion.

Belly dancing improves coordination of movements, actively trains the muscular system, including the internal muscles of the abdomen, perineum, pelvis, lower and upper diaphragm areas that are important for maintaining women's health. This helps to improve reproductive health, prepares the body for childbirth, and also helps to recover faster after the birth of a child.

In addition, during the dance there is an effect of "internal" massage: the work of the diaphragm, shaking, stretching stimulate the work of internal organs, including the intestines. Therefore, after training, there is a feeling of lightness, cheerfulness, and an influx of energy. Since during movements the body actively produces endorphins, the mood improves, the overall tone increases.

Will oriental dancing harm?

Unfortunately, not everyone can practice oriental dances. There are contraindications for classes. In particular, classes can harm the health of a woman with varicose veins, angina pectoris, and heart defects.

You can not practice in the presence of peptic ulcer, significant pathologies of the spine, for example, severe vertebral hernia.

Oriental dances are contraindicated in such diseases: fibroids, inflammatory, tumor and purulent processes, ovarian diseases. You can not train with exacerbation of bronchitis, pneumonia, tuberculosis.

In general, a complete ban on oriental dances is rare. But in any case, before starting a visit to a dance group, it is better to consult a doctor. Perhaps he will recommend a less mobile variety, such as Port de bras.

How to speed up the process of losing weight and recovery?

Here we will help cleansing the body and proper, balanced nutrition. Let's talk about this in more detail:

Purgation

The intestine performs not only a cleansing function, it is responsible for the normal functioning of the entire immune system. Therefore, it is very important for health that it functions well. This is facilitated by deep cleansing, which always begins with an enema.

For effective cleaning, you can use a variety of folk recipes. The most mild effect has an infusion of oats:

Grind oats using a coffee grinder. In the morning pour 1 tbsp. l. ground grains 200 ml. boiling water. Close the dish with a lid, leave until the evening. Before going to bed, make an enema with a strained infusion. It is recommended to carry out 10 nightly procedures.

Use a juicer to make juice from equal amount carrots and spinach. Drink a glass three times a day.

Get rid of constipation, improve digestion, improve overall health, melt water will help. In the morning, on an empty stomach, drink half a glass (you can find out on the website).

Liver cleanse

The normal functioning of this organ directly affects the overall well-being. Therefore, it is recommended to periodically carry out procedures for its purification. There are many folk remedies used for this purpose, some cannot be carried out without medical supervision.

The safest, but no less effective remedy is cleaning medicinal herbs:

Mix together 2 tbsp. l. dried plants: plantain, mint, nettle, wormwood, immortelle, celandine and yarrow herbs. Add the same amount of chicory, chopped rose hips and. Mix everything well. Now you need to pour 4 tbsp. l. mixture of half a liter of boiling water for 3 hours. For cooking, it is better to use a thermos. Strained infusion drink a little throughout the day. The cleaning process takes place within a month.

Good cleansing effect vegetable oil: before going to bed, on an empty stomach, drink 1 tbsp. l. quality unrefined.

Remember that any cleansing of the body can be carried out in the absence of chronic or acute diseases of these organs. If present, you should consult with your doctor.

Proper nutrition

To enhance the effect of dancing, in particular, to speed up the process of weight loss and the formation of a beautiful figure, experts recommend reducing the consumption of high-calorie foods, fats, and carbohydrates.

Moreover, it will not be difficult to maintain such a diet if you attend por de bra or classes. After all, training is excellent, so there is no need to improve your mood with the help of the next portion of sweets.

Products that cleanse the body

To cleanse toxins, eliminate body fat, include vegetables, fruits and cereals cooked in water in your diet. Replace traditional morning coffee. Drink during the day, and before going to bed, drink a fresh fermented milk drink.

Get rid of hunger, cleanse the body of toxins, bran will help. Just add 1 tsp. bran to the evening portion of kefir. If you do it regularly, it will soon go away excess weight, improve the condition of the liver, gallbladder, stomach and intestines.

Increase your intake of fiber-rich foods, including fresh fruits and vegetables. If you feel like eating, and it’s still far from dinner, you can easily afford to have an apple or eat.

When compiling a daily diet, remember that artichokes, olive oil, fresh leaves parsley, apples, tomatoes and cucumbers improve liver function. Sorrel, oranges, rosemary and improve the condition. Well, nettle, dandelion (roots and leaves), onion, garlic will help purify the blood, improve its quality.

And one more thing: give up smoking, reduce alcohol consumption to a minimum, even the lightest one. This is very important, because bad habits greatly undermine health and no dancing will help to fix it. And simply, if you smoke, you are unlikely to be able to actively train. Try to drink less carbonated water.

Remember to support healthy lifestyle life, observe the regime of work and rest, eat healthy food, cleanse the body and maintain it physical activity, should not be from time to time, but throughout life.

So, go dancing, lose weight, shape your figure, but do not forget about a healthy lifestyle. So, in the aggregate, you will very soon reset overweight, improve physical and mental health. Be healthy!

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Oriental dances (Belly Dance) - The combination of various elements of belly dance, such as shaking, eights, slips and waves, gives an amazing healing effect.

Not only the body becomes beautiful - the soul of a woman is reborn. For any level of preparedness.

10 reasons why it is simply necessary to practice oriental dances:
Even in the absence of various auxiliary sports equipment and exhausting, repetitive exercises in the classroom, belly dance puts all muscle groups to work: from the fingertips to the neck. Graceful movements in this mesmerizing dance smoothly flow into each other, and at this time all muscles are actively working.

2. We get an elegant figure.
Everyone involved in belly dancing has a very thin, flexible waist and beautifully shaped breasts. Many people think that “reserves” at the waist are needed to practice this fabulous dance, but this is not so. In order for the movements to be graceful and beautiful, well-coordinated work of the abdominal muscles is simply necessary, the sequence of relaxation and muscle tension must be observed. Such hard work leads to a thinning of the waist, the figure acquires beautiful feminine features. The hands are also actively involved in the dance. And, despite the fact that there are no sharp movements, the elements of belly dance are performed with force, and this strengthens the muscles of the chest.

3. Cellulite melts.
Hip rotation, various “eights”, shaking “drums” are the most formidable opponents extra pounds.

4. Mobility and flexibility of the body and joints.
From the side, belly dance looks simple and natural, in principle, it should be so, because it is still a folk dance of oriental women.

But not everyone goes smoothly and easily the first time. At first, you will have to work hard to master the basic movements. But, despite the fact that plasticity is present in any person from birth, not everyone knows about it. To know your body, to find out what it is capable of, belly dancing will help.

5. The back muscles are strengthened.
The entire spine is involved in the process of belly dancing, which means that the muscles of the entire back work and train. As a result, we get an easy gait and a proud posture.

7. Airway training.
Belly dancing is good for the whole body, but especially for the respiratory system. Thanks to aerobic movements, all internal organs are enriched with oxygen.

8. Huge benefits for women's health.
Rotation of the pelvis, "shaking", active work of the abdominal muscles - a kind of "massage" of the internal organs. Blood circulation in the involved organs improves, congestion disappears, and this is a direct let to health (adhesions resolve, the intestines function more actively).

9. "Increased" libido.
healthy woman - beautiful woman, belly dance develops natural sexuality, at least women feel much more confident.

10. Great mood.
What other dance will give the feeling of a fairy tale, that you are an oriental princess or a "shahin"? Perhaps at first some difficulties will arise, perhaps not everything will turn out right away, anyway, dance to your joy, because it is simply impossible to stand still to the magical oriental melodies.

If your goal is to become physically fit, strengthen your back, improve the shape of your chest, come to our club "AMIRA" for oriental dance classes. In the attire of oriental dance, both “donuts” and “thin ones” look sexy and graceful, the dance itself is a source Have a good mood and health.

Eastern dance - it is fabulous, bewitching, wonderful and sexy world. Even just hearing the phrases "oriental dances", we mentally see The Ancient East, oriental beauties in bright clothes.

Nizhny Novgorod is rich dance groups, and not in vain, because they give women the most optimal physical activity, perform much more interesting than just jumping and swinging dumbbells. It's no secret that in the dance a person reveals his inner world You can even confess your love by dancing. And, like no other, they allow you to reveal your emotions. Tenderness, passion, just romance - these are far from all the moods that can be expressed

Eastern dance allow you to improvise, dance as your heart tells you. This amazing dance available to both kids and ladies aged. A slender posture, the plasticity of a cat, flexibility are given to their performers. Being engaged in belly dancing, women get rid of complexes, become "internally" free.

Graceful gait, wasp waist, slim stomach accompany oriental dances. The bewitching music of the East gives faith in the best, cheers up, awakens the desire to be the most beloved, beautiful and desirable. You just have to fall in love and start practicing in the oriental club "Amira". Moreover, like-minded people and trainers from the group who perform oriental dances will always support and help if something does not work out, and will share the joy of success with you.

Eastern dance captivate the audience with their fabulousness, they reveal the enchanting beauty female body and wealth of the soul. Eastern dance is a cocktail of sexuality and plasticity, rhythm and grace. Oriental dances will help you find physical and spiritual harmony.

Eastern club "Amira" in the Sormovsky branch (DK "Krasnoe Sormovo", hall 312), in the branch on the street. Vaneeva, in the branch at Avtozavod (18a Busygina Ave.) continues to form groups oriental dance for beginners from scratch!!