How can you learn to twerk at home? Why you should start dancing twerk: personal experience of actress Kristina Ponunaeva

Every year many interesting trends appear in dance, which become very popular. This is twerk is a dance in which people actively participate buttocks, thighs, stomach, arms, and the rest of the body is almost motionless. Analogues of twerk are booty dance, swag, bootie shake.

History of dance roots in dancing African tribal women. They twirled their hips and danced, attracting their men.

To learn to twerk, you need to learn a few basic movements:

- rotation of the buttocks,

- vibration of the buttocks,

- hip strikes,

- drawing a figure eight with the hips,

- lumbar rotation,

- rotation of the hips,

- during the movement of the buttocks - isolation of the lower body from the upper,

- movement of only one gluteal muscle.

Classes should be conducted under music for twerking. Initial position– legs slightly wider than shoulders, stomach tucked in. One of the popular movements in twerking is necessary squat slightly with your palms on your hips. And in this position, pull your groin forward and towards you. Then stretch your back slightly upward, while your elbows straighten slightly, and pull your buttocks up. And sharply lower your buttocks down, squat down to the starting position. Repeating such actions rhythmically with a small amplitude, you will learn to do basic twerk movement.

Another spectacular movement - hip twist. The starting position is the same: legs apart, you crouched down a little. The toe of the right foot turns inward - towards the left foot, then returns to its place. Do the same with the other leg. It turns out something like a twist. Now the buttocks are also used. As you twist with one leg, forcefully shake the buttocks of the same leg. And we do the same with the other leg and buttock.

Do the exercises in front of the mirror. Try shaking your butt by squatting and spreading your knees. Try to remember these movements, your sensations. Shake your legs and buttocks, rotate your hips, keeping your whole body motionless. If it’s hard to do while listening to music at first, try turning on less rhythmic music or working out in silence (do a one-two count for each exercise).

Twerk People of different builds and weights can. The main desire. Twerk allows you to maintain sports uniform, pump up your butt muscles, legs, abs, back, lower back, hips. Twerking is very useful for women, because it intense rotation of the pelvis prevention of some gynecological negative phenomena is underway. Besides, dancing twerk, women feel beautiful, desired, sexy. Twerk liberates And eliminates complexes.

Watch a video tutorial on how to learn to twerk.

Booty Dance - Twerk appeared in our country a long time ago and with a rather scandalous reputation. It was first seen in Russia back in the last century in videos by foreign performers. Then Twerk was called “dirty dancing”, since all movements are performed with the butt. Actually, the meaning of the dance lies in the skillful control of your fifth point - various smooth rotations, shaking in any position. You can find out how to learn to twerk, video will help with this.

Booty Dance - Twerk is usually performed by girls and women; age and body size are completely unimportant here. All representatives of the fair sex who are asking the question “How to learn to twerk” in the video can be sure that any representative of the fair sex can perform Twerk (or “twerk”), and the wider the performer’s buttocks, the more impressive the dance looks. Even in ancient times, women used such dances to attract the attention of men. It is completely incomprehensible why some people now consider this to be something indecent, because the ability to dance Booty Dance is a unique mastery of one’s body.

Twerk dance movements, how to learn to twerk (video).

Learning how to dance it is not at all difficult; if you want, you can learn how to twerk to music even at home. To do this, it is enough to understand the basic movements, and the rest is up to the performer’s imagination. The first movement is smooth rotation of the pelvis in different directions, the second basic movement is to learn to lift your butt up and down in various positions, in a half-squat, leaning on the wall, on the floor, leaning on your arms and legs. There can be many variations. The only thing you should pay attention to is your physical health. Booty Dance - Twerk puts a lot of stress on the leg muscles and abs, so you should not forget about fitness and pump up the main muscle groups.

Despite criticism from some of the population of our country, Booty Dance - Twerk is becoming more and more popular. Sexy, passionate dance does not leave any male indifferent, no matter how skeptical he is. The fiery dance of shakes and shakes can increasingly be seen on the dance floors of Russia. To learn how to twerk, the video will help you master the basic movements in a short time. There are many dance schools where they teach Booty Dance to everyone, without any initial training. Classes with a trainer are more comprehensive, everything you need is provided there: the necessary muscle stretching, pumping of the hips, buttocks and back muscles.

Ask the average passerby: “What is twerking?” In response, you will see either bewilderment, or the person will begin to talk with admiration in all the details about this direction in dancing. Twerk has been known to dancers for twenty years, but only after 2013 this dance became popular in all countries of the world. The main movement is to shake the buttocks, while focusing on the hips and the whole body. For most classical dancers or choreographers, twerking is a strange and overt dance, but nevertheless it has become an integral part of the whole culture.

It seems that you need to “kill” a lot of time to master the simplest body movements, but is this true? According to choreographers, you can learn twerking on your own without visiting a dance studio. It is enough to know the basic movements and work on your own physical fitness.

How to learn to dance twerk (twerking, booty dance) at home?

Before posting your dance video on the Internet, it’s better to read the important tips from professionals to make it go faster and more efficiently:

Every girl can twerk, and for this it is not necessary to go on a diet or eat buns, gaining extra centimeters on her hips;
Every day you need to learn the vocabulary of movements, at least 5 words a day. Knowing the terminology, it will be easier to navigate the choreography;
away with all embarrassment and constraint! Twerking is created for self-confident girls, and besides, it teaches you to be sexy;
to many spectators it seems that the dancer is shaking his buttocks, but more of a kind of shaking or jolting is felt. You can teach the “fifth point” to jump quite quickly, you just need to first throw it up, and perform the next movement with a smaller scope. When doing this, you need to either speed up or slow down your movements;
Your hands will become your assistants in the dance. In order for the movements to be amplitude, it is better to place your hands on your belt, this will help to throw the desired part of the body up;
stretch to make your movements more impressive. If you squat lower, spread your legs wider, and relax your arms, the dance will be more organic and dynamic;
Since all movements in twerking are performed on half-bent legs, you need to maintain your physical fitness at its best. To do this, you need to constantly pump the muscles in your legs. The dance will look more impressive if they are strong;
don’t forget to pump up your abs;
since the dance style involves short T-shirts and shorts, a flat tummy and convex forms will only become an adornment of the dancer. Watch your diet so that beautiful shapes do not turn into fatty legs and folds;
every movement and dance as a whole should bring only positive emotions. They need to be felt, so step away from the mirror and start dancing!

Although the twerking style has been around for about twenty years, it was after Miley Cyrus brought the house down with her dance moves at the 2013 MTV Music Awards that the craze for the style became more popular than ever. This is a female dance style whose main movements involve shaking the buttocks, focusing on the hips and body. Some people think that twerking is funny or downright weird, but the style has become part of modern dance culture. Stay up to date with current trends and learn several types of twerking, starting with the first step of this description.

Steps

Sit down and perform twerk movements

Sit down. You shouldn't be very low to the ground, but low enough that you can stand confidently on your feet and maintain your balance. Your knees should not extend beyond your toes to avoid knee injury. Spread your legs wide and squat down, turning your toes to the sides. This will help you maintain balance while performing movements. This is the most popular way of twerking and the least sexually provocative.

Pick a fun, fast tune and start practicing! You can start practicing with slow movements to get used to the basics of twerking and then choose the pace that suits you best.

Move your buttocks back. Position yourself as if you were about to sit on a chair—think of the chair pose in yoga—the emphasis should be on your buttocks. Make sure your knees are bent and place your hands on your hips. Keep your upper body straight and look up. To effectively twerk, you don't have to look down.

As you push your butt back, you should lean forward 45 degrees, placing your body weight on the balls of your feet. This look is known as "Miley Twerking". If you want to be a little less scandalous, then you shouldn't lean forward that much, but instead just keep your upper body level.

Shake your buttocks back and forth. If you choose to keep your hands on your hips while twerking, then you need to press your thumbs into the bones of your lower back to help your hips move forward as you shake them forward; and help move the hips back during the opposite part of the movement, pressing the remaining fingers on the hip bones. If you are comfortable performing twerking movements without using your hands, then you can raise your arms and extend them in front of you, parallel to the ground, bringing your palms and fingers together and swaying them smoothly as you twerk.

To dance "Twerk Miley", you must shake your buttocks quickly from side to side; For regular twerking, move your hips up and down while arching and straightening your back to achieve the best results. And don't worry if you don't have a big butt. This movement is great for everyone!
The whole point is to isolate your lower body. Try to keep your upper body firm and stable.
You can also change the position of your arms, keeping them extended in front of you, or at your sides, or resting them on your hips.
Additionally, you can even squat even a little lower by placing your hands on your legs above your knees, so that your palms are resting on your legs and your thumbs are facing each other. This hand position will help you shake your buttocks as effectively as possible.
If you really want it, then add a facial expression like Miley's or a hand sign to the dance, like she did during the performance.

Twerking against a wall

Stand about two feet away from the wall. Don't face the wall, but find a position where you can see the wall in your peripheral vision. This is precisely the most provocative way to dance in the twerk style. Keep in mind that this is not a good idea if you have had too much to drink, as you may fall. If you want to try twerking against a wall, then your skills in this style of dance must be higher than just basic. This type of twerking is not for beginners.
- You must have good coordination and a strong upper body to do this movement effectively.
Place your hands on the floor. This time you need to make sure your hands are firmly on the floor, as you will be walking on the wall using your hands and you don't want to fall in that position. You must rest fully on your palms to gain the necessary stability. Raise your hips as high as possible to make it easier to lift your legs. Your hands should be about a foot from your feet, with your shoulders wide apart. When you place both hands on the floor, shift your body weight from your feet to your hands.
- Your torso and upper body should be fully in the hands-on position. Your fingers should be spread out and pointing forward.
Walk your feet up the wall, bend your knees and start shaking your butt. First, place one foot on the wall, lift and support it until you reach balance, then repeat with the other foot. Your feet should be wide apart, about a foot apart. Place your feet against the wall, push your hips up, and practice the basic twerking move. Tighten your arms and upper body as you move your lower body (which will be above your torso!). This is a variation of twerking where your hands are on the floor, the only difference is that your feet are on the wall.
- You should try to dance in this position for thirty seconds or a minute, or for a short tune, but remember that your arms and shoulders will quickly tire.
- This is also a great opportunity to find a wall twerking partner to show off the move together!
- Make sure you know how to come down gracefully when you're done. Lower your legs one at a time to the floor. You can continue twerking with your hands on the floor, or just take a short break until your inner Miley awakens again.

Twerking is a popular dance that has become increasingly popular in recent years. Now millions of fans follow stars such as Miley Cyrus and Nicki Minaj, who actively promote unusual body movements. If you want to conquer the dance floor, then it’s definitely time for you to learn how to teach twerking at home.

History of dance

Twerking is popularly called booty dance, which translated means dance of the buttocks (booty is an American slang that is rarely used). The history of the dance goes back to African roots, where girls attracted men with sexy and provocative movements. In the tribes, this was an invitation to retire and enter into an intimate relationship. As a rule, if the stronger sex responded with a similar dance, then a continuation always followed.

After the African peoples, booty dancing began to be revived in America, at the dawn of the 21st century. It took the world ten years to learn how to teach twerking correctly and make twerking a popular dance. Since 2010, the famous buttock movements have taken the world's dance floors by storm. Now booty dancing is taught not only to attract a partner, but also to maintain physical fitness, because to understand how to learn to twerk from scratch, you only need to start exercising.

The essence of twerking

To learn how to twerk, it is important to understand the essence of the dance. Buti dance is a dance of the buttocks, which also involves the stomach, lower back and hips. Aerobatics is considered to be a dance in which the gluteal muscles do not move synchronously, but in a chaotic manner, forming patterns in the air to the beat of the music. The main difficulty is to learn to control and feel each muscle in order to control it during the dance and perform complex techniques.

To master twerking, it is important to feel your body. If you look at popular dancers, you will notice how confidently they are able to vibrate and move their gluteal muscles, draw figure eights in the air, beat out a certain rhythm, emphasize the tempo of the music and practically not move their upper torso during active booty dancing.

Learning to dance from scratch

Want to quickly learn how to twerk at home? Then get ready for daily training, because booty dancing requires good physical fitness. You must be resilient, strong and have maximum stretching, but the first results can be obtained after 3-5 sessions.

We prepare the necessary equipment:

Choose clothes that are as comfortable as possible. You don't need to wear tight sweatpants to twerk. Stretch leggings or loose shorts will suit you. Choosing the second one will open up more possibilities in dancing, because the basis of booty dancing is to show all the beauty of the buttocks.
Before classes, you need to do a full warm-up, which can last up to 30 minutes (and this does not count the time spent twerking). Therefore, you should allocate at least 1 hour a day.
How to quickly learn to twerk? There are three sacred rules: do not be lazy, complete all tasks efficiently, and do not be constrained.

You can master the dance in a short time if you follow all the tips indicated. And remember that there are no restrictions in twerking - anyone can do it with any physical shape. It is a mistake to believe that booty dancing is only for slender, pumped up girls, because we do not live in African tribes.

Workout at home

If you want to know how to quickly learn to twerk at home, then you need to start with daily training. As a rule, classes consist of a warm-up, learning basic movements, stretching and dance performance.

Warm up. You should start with light stretching and kneading of the muscles to avoid tissue injury. Remember that twerking is a dance of the buttocks, so you need to pay special attention to squats and abdominal swings. It is very important to perform all exercises according to technique in order to properly target the muscles. For example, you need to squat with a straight back, without relaxing. To maintain fitness and improve endurance, it is recommended to do planks twice a day.
Learning basic movements. All bootie dance movements are done with legs spread apart. Bend your torso forward and try to rotate your gluteal muscles, first clockwise and then counterclockwise. Repeat the exercise 3 times, doing 5-10 rotations. Then you need to hit your hips to the musical rhythm. The first days of training will be difficult, but after a few training sessions it is recommended to speed up the rotation rate. When you begin to feel your body, you can engage your knees and learn vibration.
Stretching. To learn how to twerk like a pro, you need to master stretching. Daily exercises will help you do the splits in two weeks. Stretching is also necessary so that you can easily bend over and keep your body in one position.
Dance performance. You should move on to this stage when you have mastered the basic elements of twerking. Then you need to develop movements to the music, combining them into a single whole.

Pros of dance

Here are the advantages of this dance style:

Things to remember:

Conclusion

Now you know how to learn to twerk. For training, you do not need to look for a separate large room and visit expensive gyms. All that is required is a small area in any room, active music, the desire to work on oneself and the desire to get rid of existing complexes.