Come to the rescue, ignoring the danger. Ignoring is one of the oldest types of emotional abuse.

Ignoring someone can be quite difficult, especially if you constantly bump into that person on your way, if they try to talk to you or if they don't quite understand what's going on. But if you really need to ignore this person, then try to look very busy with your business, change your usual lifestyle and break off all contacts with this person. Check out the following tips on how to ignore someone.

Steps

Use body language

1. Don't look this person in the eye. Not making eye contact is the best way to ignore people. The moment your eyes meet, it will show that you are aware of this person's existence and your efforts to ignore him will be in vain. If this person is in close proximity to you, avoid making eye contact at all costs. Look at everyone except him, look in front of you or just at the floor.

   • If a person is shorter than you, then just look over his head. If it is higher, then do not look up.
   • If he is the same height as you and is standing nearby, try to portray a blank, indifferent look in case you accidentally meet his eyes.

2. Pass by quickly. Another way to ignore a person is to walk as quickly as possible. This will show that you are a busy person, you have a lot of things to do, and that you have no desire to stop and talk to this person. Walk with your head held high and look like you're in a hurry to get things done, even if you're not.

   • If you see this person approaching you from afar, move away a little so as not to accidentally bump into him.
   • Don't swerve to get around your enemy. Walking to the other side of the road or taking a turn shows that you care. However, if you see him in the distance and are sure that he does not see you, then it is better to really turn out of your way and get out of sight.

3. Pretend to be somewhat "closed". If you happen to find yourself next to this person, fold your arms across your chest, cross your legs if sitting, hunch a little, and generally do everything to appear completely unattainable. Your body should be saying, "Don't talk to me, buddy," and chances are your enemy will get the message.

   • Don't smile. Keep your face serious, even a little sullen, to show that you don't want to talk to anyone.
   • You can also present your face with a blank and meaningless expression, which will scare off anyone who tries to talk to you.
   • If you have long hair, bangs, or wear a hat, try to cover part of your face so you don't have to look into the person's eyes.

4. Try to look like you're very busy. You can appear either closed off from everything around you, or very, very busy, so much so that you simply cannot spare a second of your time for idle chatter with this person.

   • If you are currently with friends, then turn to face them and start animatedly discussing something and gesticulating. This will show that you are too busy to talk or look in anyone's direction.
   • If you're alone, immerse yourself in a book, magazine, or textbook. You can even read out loud quietly, as if you are memorizing something.
   • Always hold many different objects in your hands. When you walk or sit, hold your phone, textbooks, or a large potted indoor flower in your hands. Seeing how busy you are, this person will not start a conversation with you.

   Use technology

   1. Use your phone. This will help you ignore any person. There are several ways to use your phone for this purpose. First, you can stare at your phone to look busy as soon as you see your enemy. You can talk to someone on the phone, laugh wildly, or immerse yourself in correspondence with someone with whom you would like to communicate at the moment.

      • Change your phone number so that this person cannot call or text you.
      • Block him in your contacts so you don't receive messages from him.
      • Set your phone's ringing function to a time when you're near that person so you can pick up the phone and pretend you're talking to someone.

   2. Listen to music. Buy headphones and always wear them when you are alone, even if you are not listening to music. When you see your enemy, turn up the music and bob your head to the beat to look completely engrossed and busy with what you're doing and not wanting to spend a minute of your time talking.

      • If you really want to annoy, you can also close your eyes and sing along to the music so that the person does not have the slightest chance of talking to you.

   3. Ignore online. Ignoring someone online is much easier than ignoring someone in real life because you don't have to avoid them. In this case, you just need to ignore emails, Facebook posts, Twitter notes and any other messages on the Internet.

      • Block this person on your social networks. Make sure he can't contact you online.
      • Change your email address and virtual nicknames if necessary. Your enemy should not have a single way to contact you online.

   Change your habits

   1. Take a different route. If you want to ignore someone and not have to meet them every time you walk, the easiest way is to simply change the route you usually take. If you always meet your enemy on the way between classes, then take a different, longer route to the next lesson so as not to see this person. If you regularly see him at work, walk down a different hallway and use a different restroom to keep contact to a minimum.

      • If you meet him wherever you go, then start driving your car.
      • If your enemy also changed his route to catch your eye again, then keep changing your route until he gets tired of this stupid game.

   2. Avoid places where your enemy likes to be. It's elementary. If you know his favorite bars, restaurants and parks, just don't go there anymore. It's not worth it, however, if you want to spend enough time there and continuously ignore this person, then you can try.

      • You can also remember the days when he usually is there. If he visits his favorite restaurant on weekends, and you really want to go there, then try to go there during the week.
      • If he only goes to his restaurant during happy hour, then you can go there a little later in the evening.

   3. Go to places where your enemy would never go. For example, if he prefers meat dishes, then look for restaurants in your area that serve vegetarian dishes. If he hates jazz, then go to a jazz concert in your area. If he is at enmity with one of your friends, then at this friend’s party you are unlikely to meet your enemy and will be able to have a good time.

      • Visiting places and establishments where this person does not go will not only help you ignore him, but will also open up new and unexplored horizons for you.

   Ignore someone in any situation

   1. Ignore someone at school. This may not be so easy, especially if you are in the same class, but you can still find a way. Here's how to do it:

      • If you are sitting at the same desk as this person, move to another desk. If everyone in the class has their own seat, then ask the teacher to move you.
      • If you see him at the school cafeteria, sit at a different table.
      • If you meet him in the school hallway, just look straight ahead, as if you were in such a hurry to get to your next lesson that you didn’t notice how you passed this person.
      • If he asks you a question in class, turn your head to the side as if nothing happened.

   2. Ignore someone at work. This can be quite difficult, since you may be sitting next to your enemy or even working on the same project. Still, there are several ways to minimize contact.

      • Do not go into the office kitchen or break room while this person is there. Remember when he usually eats lunch in the kitchen or pours himself coffee, and try, if possible, to have lunch and rest at other times.
      • If you are sitting in the office next to your enemy, then try to concentrate on working on the computer, and also always have a pile of work papers on hand so that you can immerse yourself in them instead of looking in his direction.
      • This should not affect your professional activities. If you need to discuss something with this person regarding work issues, discuss it. It will be even more unpleasant for him if you talk to him at work and completely ignore him outside the work space.

   3. Ignore someone socially. It's easy enough if you know what to do. You need to rely on your friends and try to stay as far away from this person as possible, even if you are in the same room. Here's what you can do:

      • Surround yourself with friends. Talk to them and laugh as if you've never heard anything funnier in your life.
      • Dance. If your enemy approaches you while music is playing, immediately grab your friend and go dance. If he does approach you on the dance floor, close your eyes as if you were enjoying the music.
      • If he is in the same circle of friends as you, then immerse yourself in an active conversation with one of your friends. When he starts talking, start scratching your ear or staring at the phone, in a word, act as if nothing is happening.
   • Listen to your MP3 player to disengage from the person who is bothering you.
   • If your enemy tries to talk to you, then take out your phone and pretend that you are answering the call.
   • Make sure you have a good reason to ignore the person. (For example, if he wants to ask for forgiveness, then he can be given a chance).
   • If you know that you can meet this person in a certain place (for example, in a store), then see if his car is in the store parking lot before going there.
   • While at work, keep your door closed or pretend to be on the phone.
   • Learn to see people out of the corner of your eye. Then you can pretend you don't see them.
   • You still need to talk to your enemy if the reason for your ignoring is completely solvable.
   • If the person you are angry with is sincerely repentant, then it is probably better for you to forgive him or have a serious conversation before cutting off all contact with him. Give him/her a chance - most likely it's just a misunderstanding.
   • If the person you are trying to ignore calls you by name or otherwise gets your attention, there is an easy way out of this situation. Try to look very busy, say "Hello" absentmindedly and continue walking as if you have something urgent to do.
   • If you don't like this person, then doing all this is even easier.

   Warnings

   • Ignoring someone who sincerely wants to talk to you brings a lot of pain and suffering to the person. Before you start ignoring someone, make sure he/she really deserves it.

Instructions

Remember the background. If you have known your loved one long enough Human om, and a relationship has already begun between you, perhaps in this way he or she shows you his resentment. Think about it, is this your partner? In this case, you better not give in to his maneuvers. Don't overstep yourself and don't do anything you don't want to do. If you give in once, this situation may repeat itself.

Think maybe your loved one Human by ignoring you, he tries to turn on psychological defense. Of course, this is not the best tactic for dealing with difficulties, but it has its place. So, avoiding you, Human seeks to prevent discussion of the topic that worries him at the moment. Since the conversation may be painful, it is better not to start it yet. Over time, your partner will find a way out or be ready for a conversation.

Consider this option: perhaps before your loved one Human began to ignore you, you demanded something impossible from him. It may be difficult for your partner to admit his helplessness and powerlessness in this matter. Try to moderate your demands and requests.

Try to forget Human and, if he is with you at the very beginning of the relationship. This can only mean one thing: he is not interested in you and does not need you. Not all people are able to tell the truth face to face. He may prefer to hide and avoid you rather than talk openly, honestly and openly. Let's face it: your relationship is hopeless.

Run away from someone who periodically shows you signs of attention, meets with you, and then ignores you for days and weeks. It is obvious that you are being kept in reserve. Surely this one Human and there is one or more partners. Either he is such a loving person by nature, or he is playing it safe. In any case, think about whether you need such an unreliable, cynical Human nearby, who can betray you at any moment.

In most cases, people are interested in the question of how to attract the attention of someone who is ignoring them. person. But sometimes they are forced to think about the ability to ignore someone who is intrusive and unceremonious. By the way, this is not an idle question at all, because sometimes neither polite refusals, nor direct conversations, nor rude attempts to cut off communication help. If you have come to the conclusion that only a lack of attention to a certain person will allow you to break off a conflictual relationship with her, you need to act.

You will need

• Most methods of ignoring an unpleasant person come down to establishing distance - social, psychological, emotional or geographical. Let's consider these options.

Instructions

Start by creating emotional distance. Before taking any measures, try to distract yourself and calm down. Learn to perceive an intrusive adviser or boyfriend in cold blood. This is the most difficult, but most necessary type of distance. It helps especially well in a situation where you are forced with a person quite often. For example, if this is whose apartment you live in, an annoying classmate or an unbalanced colleague. Learn to perceive his “attacks” as if from the outside. Imagine that you are the director of a film where your offender is the main character. If he begins to provoke and piss you off, think about from what angle it would be good to film the situation so that the emotions of the offender, the offended, observers, etc. are visible.

Try to establish psychological distance. The essence of psychological distance is the ability to separate understanding and acceptance. You may understand your colleague's strange desires, but not accept them as acceptable for yourself. You can understand the advice of an elderly person, but you should not take them as instructions for action. Moreover, you will need time and patience to learn how to convey person your position. Just say: “I respect your point of view for this and that reason, but I will do it my way, because I think that it is more correct for me personally.”

Use social pressure to influence the offender. You should resort to social distancing if you cannot implement the first two options. For example, if a spouse is dangerous to society and rowdy, you have to use social pressure and the influence of official authorities to protect yourself from his actions. A softer option for building social distance is changing your social circle. Change your social circle to one that your abuser does not have access to. If you are from different strata to begin with, make it impossible for him to gain access to your circle. A social circle is a kind of community into which it is difficult for outsiders to enter. This is not always good, but in your situation society may close the door to unsuitable people. person, making it easier for you to break up a failed relationship with him.

If all the measures described above do not help, set a geographic distance. This is a radical method of solving a problem and should be used as a last resort. For example, if she was a victim of domestic violence, sometimes it is possible to snatch her away from her tyrant husband only by creating a geographical distance. The victim must literally disappear for a while, changing both addresses and telephone numbers, so that her stalker calms down and stops stalking her. Physical distance from the offender is not necessary. Often six months is enough for passions to subside and you can return to your usual lifestyle.

The situation in which a guy suddenly stops paying attention to a girl, does not answer calls and avoids meetings, is different from circumstances when a stranger simply does not notice you. In both cases, a special approach is required.

If the subject of your interest does not notice you, being in the same company with you, then there may be two options - he either really is you, and does it consciously, or does not want to show his emotions. Perhaps he is too concerned about his image and considers you unworthy to be his partner - it is not difficult to be narcissistic and proud. He values ​​his status above all else, always strives to emphasize his individuality and openly despises people whom he does not understand. Such a “copy” should be left alone with itself and not interfere with its enjoyment of contemplation of its own “merits.”

Don't try to change your loved one. Adults have an established system of values, views and interests, so it is very difficult to change them. If you constantly impose your opinion on a man, he may not be able to stand it and leave.

You love. But the guy who carried you in his arms just recently stopped sending tender messages every five minutes, calling in the middle of the day to find out how you were doing, and yesterday he was completely late for a date. Your friends convince you that ignoring is the best way to tie the person you like to you.

Before you decide to take such steps, think about what result you want. Do you want attention and “Shakespearean” passions? Or do you need a reliable person you can rely on? Perhaps right now you are eager to prove to everyone that you can rock guys no worse than Irochka, whose fans no one can even count?

Passions “burn out” quickly, often leaving painful traces in the soul, and many fans do not give a feeling of happiness and love. And a person who is confident in his and your feelings will not communicate serious intentions five times a day. He understands that you can talk in the evening, in a calm atmosphere, and in the event of force majeure, you will turn to him, and if you don’t call in tears, then everything is fine. Mutual confidence is an element of a mature relationship.

Dasha drew attention to her new colleague at a seminar organized by the company for employees in one of the Turkish hotels. Having decided to outshine everyone with a beautiful, even tan at the evening banquet, she carefully smeared herself with cream and headed to the beach. When she returned to her room, she discovered that she was covered in spots like a cheetah - the tube turned out to be self-tanner. There was no talk of going to the event.

The next day, a handsome colleague approached her himself and asked why she was not there. He was pretty tired during the evening from the flirting attempts of the entire female part of the team, and singled out Dasha from the crowd only because she didn’t try to attract his attention.

Ignoring a man is necessary when he is too accustomed to female attention. Dasha did not plan this option in advance; in this case, the situation developed naturally and naturally, which only enhanced the effect.

Ignoring will be effective if your man is a hunter by nature.

He will put all his strength into achieving the goal, winning, winning. Then interest fades away, he cares little about the result. This feature can be quickly identified: he spends days and nights at work launching a project, but a week after success he has already started something new. Or, as a child, I devoted a lot of energy and time to clog training, but after winning a city competition, I abruptly quit. As soon as such a man realizes that he has conquered you, his feelings will be replaced by indifference. In this case, you need to strictly follow the chosen tactics, be sure to take pauses. Light flirting with men is quite acceptable - competition is a very powerful incentive for such a person. The main thing is to stay within the bounds of decency - he will not forgive an offended sense of property.

The basic principle of ignore

You already understand that before you use ignore, you need to arouse the man’s interest. Look how children do it - they are born psychologists. A little girl came to the playground where other children were playing. They don’t pay attention to her, then, seeing a big beetle, she says loudly: “I’m afraid!” And that's it, it's done! Half of the boys immediately run to scare her with bugs, the other half protects her. Then she turns around and goes to the swing, the boys throw bugs and start arguing about who will swing her.

Give a man the opportunity to be strong, smart and courageous: ask a colleague to explain a diagram to you, ask for advice on car maintenance, ask to accompany you from a party because it’s late. Ask for help on small things several times, thank them, and be sure to tell them how you liked the result. And then abruptly and without comment, stop these requests, greet politely when you meet, but do not engage in conversation, sweetly apologizing, and agree on a lot of things to do. But keep him confident in your sympathies, smile and look into his eyes. You will see that he himself will begin to look for a reason to attract your attention. Ignore is best used after successful flirting, perhaps even at the beginning of a romantic relationship.

If you hurry, you can scare off a man with your indifference.

Hidden threat

Ignoring tactics can bring great results, but they must be used very carefully. You must understand that this is a type of manipulation. A man will be interested in you, but this does not mean that sympathy and love will automatically appear. Their place can be taken by painful attachment, turning into dependence. A man artificially deprived of freedom of choice can become obsessive, suspicious and even aggressive. In such a situation, both of you will suffer, and there will be no happy ending; the result of the relationship will not bring happiness. Be careful if you are trying to improve an existing relationship by ignoring them. Indifference does not intrigue close people, but hurts them.

You have already figured out in what cases it is worth using such a technique as ignoring a man, you have studied the “pitfalls” and are ready to act.
Be gentle, sweet and polite if you refuse to meet him. Be sure to express your sincere regret that the circumstances have turned out this way.

You can’t refuse constantly - the man will decide that you are not interested in him. It’s better to refuse the meeting several times, and reschedule a couple of times to a time convenient for you. You can agree to a date, but call at the last moment and apologize, citing a change in plans.

It is important that the initiator of the date you agree to is a man. But pay special attention to detail. If you are going for a country walk, take food with you: bake pies or simply cut sandwiches. For a walk around the city, make a rough route and find out a couple of interesting facts about the streets, houses, monuments, or come up with a funny “real life” story that will enliven the conversation. You should not go to the theater or cinema on your first dates - there will be no opportunity to communicate there. An exception may be the option of visiting a cafe or restaurant during the evening. Then you will have one more convenient topic for communication and exchange of impressions. The date you give a man using the ignore tactics should be very bright, memorable and unusual.

On dates during this period, you should not be sarcastic or capricious. A man must see all the positive character traits of the one he has been pursuing for so long.

Using the ignoring strategy correctly, you can get an ideal relationship. Remember that this is a delicate and complex process that will require iron willpower from you. And if you want to attract the attention of a handsome, but timid and shy guy, it’s better to choose a different path.

Finally - an unusual technique

Let's do a thought experiment.

Imagine that you have the superpower to “read” men. It’s like Sherlock Holmes: you look at a man and you immediately know everything about him and understand what’s on his mind. You could get any man and have an ideal relationship, and you would hardly be reading this article now in search of a solution to your problem.

And who said that this is impossible? Of course, you can’t read other people’s thoughts, but otherwise there is no magic here - only psychology.

We advise you to pay attention to the master class from Nadezhda Mayer. She is a candidate of psychological sciences, and her technique has helped many girls find ideal relationships and feel loved.

If interested, you can sign up for a free webinar. We asked Nadezhda to reserve 100 seats specifically for visitors to our site.

People are emotional by nature. Nature has endowed a woman with bright colors of feelings, and a man with muted colors. Everyone is capable of feeling, but they know how to express their feelings in different ways. It is common for a man to go into his cave, close himself there from prying eyes and think. There can be many reasons for this: from troubles at work to conflicts at home. A woman doesn’t need a cave, she needs communication, a scandal, if you like.

If a man feels bad, then he should be left alone, if a woman feels bad, she should never be left alone. This results in silence and a man ignoring a woman, and she, in turn, demands conversation. And she perceives silence solely as indifference and a decrease in sympathy for her on the part of her partner.

All this is true only if the man likes the woman. Otherwise, ignoring it should be considered honesty and integrity. A real man is not an animal who takes everything that is given to him. Contrary to popular belief that men are polygamous creatures, there are exceptions who are capable of being devoted and loving one woman. Usually such men are well-mannered, polite and responsive. They know how to love, and that’s why they respect a woman. They love their one and only, but they know when to give a hand to another, throw a jacket over their shoulders and say a compliment. In this case, you misinterpreted his habits and standard signs of attention, and ignoring him is justified.

He probably saw the interest on your part, and decided to completely disown you, so as not to give you false hope.

Doesn't he like you? Step aside, don't waste yourself.

So, if your man begins to ignore, then, firstly, you should not panic, and secondly, you should understand the reasons for what happened.

Possible reasons: 1) Not confident in myself.

Perhaps the man is too timid, has low self-esteem and simply does not believe in his victory, i.e. into reciprocal feelings. If you think that you live with a man, and have already told him a hundred times about your reciprocal feelings, this will strengthen his self-esteem, then this approach is not justified. A man may be married to you, but be timid, not to mention the relationship that is just beginning to develop. It is common for a woman to blurt out unpleasant things in the heat of passion, purely out of emotion. A man takes such words at face value. Ignoring in this case acts as a shield, this is a defensive reaction of the partner. Representatives of the stronger sex are afraid of being rejected, so they prefer to remain silent and do nothing. Often men turn on “ignore” based on past bad experiences.

If, by his nature, he cannot think of anything better than “pretending to be dead,” then think about whether you can live with an eternal deserter. 2) Likes to wear a crown.

Often a man forgets that climbing into the windows of the women he loves is their prerogative. They begin to expect heroism from women. Let her, they say, be the first to start making peace or approaching on the dance floor. The classic said: “The less we love a woman, the more she likes us.” The classic said, let the women sort it out. The man turns on the cold in his heart and waits for his “lioness” to bring prey to his feet, while he lies imposingly and ignores. This tactic is used to elevate oneself in the eyes of the woman he likes (or has long been dearly loved). 3) Waiting for proof of your feelings.

Perhaps the man is not sure of reciprocal feelings and is waiting for you to start proving it and give him a special sign. In this case, the man does not expect obvious feats on your part; a smile, a look and kind words are enough for him. 4) Interest did not develop into love.

You can really like a woman, but not be the one. Sympathy is not love, so a man may look closely and not be reassuring. Without fish and cancer, fish. But you don’t live in a lake! 5) A man does not share the views and behavior of a woman.

It is likely that the main reason for the alienation is your behavior or actions. He doesn't share your views, and it's likely that he's just offended. Perhaps you disrespected his friends or didn't answer his phone calls. Or maybe he doesn't like your new haircut or short skirt. It could be anything.

What should a woman do if a man ignores her?
Tip 1

Don't doubt yourself

You are amazing, worthy of being loved and deserve the best. If ignoring is significant, for example, if your partner does not love you, but is simply friendly, then let him go and let new meetings into your life. One guy doesn’t like your hairstyle, that’s okay, another guy will really like it.

Don't change yourself to be a man. When your soulmate appears in your life, be sure that he will love both your loud laugh and blue locks of hair.
Tip 2

Man is the conqueror, not you

There was a princess in the tower guarded by dragons! Not a prince! And fighting is his destiny, and yours is to sit and wait until he defeats the dragon. Let him turn on the future prince and turn off “Ivanushka the Fool.”

Decided to ignore you? Let be! You sit and wait for him to start conquering you again. And if he doesn’t decide, it means he’s not yours. Don't call first, don't write a ton of SMS and don't get noticed more often than the traffic police on the highway. Of course, if you are sure not only of his feelings, but also that you seriously offended him the day before, then go ahead to him, and with an apology.
Tip 3

Turn on the philosopher in you

Everything that is not done is for the better. Yours will not escape you anywhere. And everything else is in the same spirit. Think positively, draw pictures of yourself happy and know for sure that people do not come into life by chance, just some for the experience, and some forever.

Be understanding about temporary cooling; perhaps a man needs to be alone for a little bit in order to “stick” to you more closely later. Give him time to sit in his cave. He’ll come out and start conquering you, you’ll see.
Tip 4

Learn from your experience

Any situation is given to a person for positive conclusions. Even the worst situations provide useful lessons. Review the past, find your mistakes and understand how to avoid them in the future. If you offended a man, then have the courage to admit it and don’t do this in the future.
Tip 5

It's not about you

It often happens that a man does not ignore you, but is simply confused, in problems and in minor troubles. For example, he broke the bumper of his favorite car, so he ignores not only you, but the whole world, except for the broken iron horse. Don't take everything personally. Ignoring it can be caused by a bad mood, heavy sleep, or simply heartburn or problems with male power. Try to find out what the reason is and only then be offended by his coldness.

Tip 6

Don't squeeze a man

It is women who need a ton of tenderness, words, signs of attention, a hundred thousand kisses and hugs. The stronger sex needs respect and understanding, and not an enveloping candy of emotions. Leave this aside - “music-pussy”, “tsemochki”, “bunny”. And repeated pleas to say out loud how beautiful, best, sexy, charming you are, etc.
Tip 7

Go to the zone of another love

Has the man decided to play the silent game? Go with your girlfriends to the cinema, theater or shopping. Don’t get hung up on a man, you should have your own hobby and your own relaxation area. It happens that a woman is so close to a man that he just wants to move away a little. And not because he fell out of love, but because he needs personal space.

Ignoring a person and/or situation is one of the most common methods of psychological defense or punishment. Despite its apparent simplicity, there is little that is as effective as this simple technique. The danger is that the technique of ignoring rarely leads to a final solution to certain problems, since, in fact, it is a way to evade any action. We’ll talk more about the psychology of ignoring today.

With the help of ignoring, as a technique of defensive reaction to the emergence of a particular problem, a person, as it were, creates an alternative reality in which some block of information is missing. The so-called ignoring matrix helps to find it.

Ignoring Matrix

The neglect matrix is ​​a special model that considers neglect in terms of type and level. These two concepts are similar and to some extent interchangeable.

1. Types of ignoring:

• ignoring the fact of what is happening. In this case, we refuse to see this or that situation that creates a certain problem;
• ignoring the fact of the problem. This type of ignorance involves accepting what is happening but refusing to acknowledge that reality poses any problem;
• ignoring opportunities. You see the situation, recognize the problem, but ignore the existence of possibilities for solving it.

2. Ignore level:

• ignoring the availability of opportunities;
• ignoring the significance of opportunities, in other words, doubting their (opportunities’) effectiveness;
• ignoring the option to change capabilities;
• Ignoring personal abilities associated with self-doubt and fear of inability to take advantage of opportunities.

The ignoring matrix provides all combinations of types and levels of ignoring, adding up to a diagram of three columns (types) and four rows (levels). The method of using the ignoring matrix allows you to find that part of the information that is ignored, preventing the solution of a certain problem. To do this, you need to start checking each cell, starting from the upper left corner of the matrix, moving diagonally down.

It is worth mentioning such a phenomenon as rational ignoring, when our apathetic behavior is due to the fact that we do not see any personal benefit from participating in a certain action. The most common example is reluctance to go to elections, participate in demonstrations, etc. In this case, the psychology of ignoring is also considered as a defense, in this case, passivity protects us from expending energy.

Ignoring as a method of punishment

Very often we use the method of ignoring, trying to somehow influence others. The psychology of ignoring a person is that we consciously do not pay attention to the person we want to punish or hurt.

In addition, the reason for ignoring, paradoxically, may be an attempt to attract attention to oneself. So, for example, the reason a woman ignores a man may be her desire to show the man her resentment. The problem is that such a method, as a rule, is met with aggression and misunderstanding in response. Men usually they don’t know how to react to being ignored and respond in kind. The result is a vicious circle of inaction and increasing conflict.

At the same time, girls often take advantage of being ignored when they want to attract the attention of the man they like. In this case, they rely on the notorious hunting instinct.

One way or another, ignoring is a passive action, by resorting to which a person consciously renounces his own power and responsibility. Remember that most often this method does not live up to expectations.