Tibetan hormonal gymnastics - benefits, contraindications, rules for performing exercises. Morning Tibetan gymnastics for the lazy

About hormonal gymnastics, which is used by Tibetan monks to improve their health, it became known not so long ago. Simple exercises have a positive effect on all organs and systems, improve the appearance of a person. They stimulate the processes of rejuvenation, produce a tonic effect. Tibetan hormonal gymnastics for healing and longevity will be useful at any age for men and women.

What does Tibetan gymnastics give?

This technique affects not only the physical state of human health, but also restores balance in the body at the energy level. If you do exercises daily, you can significantly improve your well-being.

Such gymnastics is aimed at:

• normalization of hormonal levels;
• rejuvenation;
• improvement of the work of all internal organs and human systems;
• acceleration of metabolic processes in the body.

Some time after using these exercises, you can improve hearing, vision, correct posture, and strengthen the walls of blood vessels.

Hormonal gymnastics produces a cosmetic effect. It will eliminate defects on the skin, get rid of cellulite. Fine wrinkles around the eyes will disappear, and the oval of the face will improve. The skin will become more toned and elastic.

If you are faced with a problem such as, you can forget about it after a few weeks of regular training.

Using this technique, it is possible to cure chronic diseases that could not be eliminated with the help of traditional medicine. In particular, Tibetan gymnastics will help in the presence of bronchial asthma.

Exercises

Advantages and disadvantages of the method

Hormonal gymnastics has many advantages over other methods of rejuvenation and healing of the body:

There are no significant disadvantages of the technique, but to increase the effectiveness of the exercise, you need to do it immediately after waking up. The best time to train is before 6 a.m..

To achieve a tangible result, hormonal gymnastics must be practiced every day for several months.

Indications for use

These exercises are recommended for people of any age who want to improve the functioning of internal organs, rejuvenate and feel much better. They are also indicated for increased fatigue, chronic stress, the presence of curvature of the spine. Hormonal gymnastics will not be superfluous in case of violations of the stomach, intestines, and lymphatic system.

But do not forget that sometimes even the easiest exercises that bring only benefits can harm you. Tibetan gymnastics is contraindicated:

• in the presence of a hernia;
• if you have serious heart problems;
• with Parkinson's disease;
• with high blood pressure;
• with acute arthritis.

Refrain from gymnastics for 3-4 months if you have recently undergone surgery. Consult your doctor before starting exercise.

"DO NOT PASS BY!!!" Tibetan hormonal gymnastics, which was invented by Tibetan monks, really works! If you exercise conscientiously and regularly, your vitality will increase, and after about 6 months you will get rid of all chronic diseases that you no longer hoped to be cured of! More serious ailments may take a longer time to heal: a year or two. In addition, Tibetan gymnastics allows you to maintain all the endocrine glands that produce hormones at a young age, about 25-30 years old.

We learned about its healing effect in Soviet times. The exercises were published in one of the issues of the Komsomolskaya Pravda newspaper. The editors were told about them by specialists who built a power plant in the mountains of Tibet. As a sign of gratitude, the monks shared with them their secret of longevity. It is known that even at the age of 80 our compatriots felt great.

Why "hormonal"?

When you rub or massage the acupressure points all over your body, a process starts. Oxytocin is produced, as a result of which the hormonal system, with the help of the endocrine glands, tones the organs and other systems. The body is energized and rejuvenated. Therefore, Tibetan gymnastics can be simultaneously called hormonal and harmonizing.

The benefits of Tibetan hormonal gymnastics

• helps to wake up
• improves joint mobility,
• relieves constipation,
• removes toxins from the body,
• normalizes digestion,
• relieves runny nose and sinusitis,
• improves hearing,
• relieves chronic inflammation of the ears,
• improves eyesight,
• normalizes blood circulation,
• clears energy channels
• normalizes blood pressure
• tightens the skin
• improves lymphatic drainage,
• energizes,
• improves mood,
• produces hormones of happiness,
• stimulates mental activity
• has a rejuvenating effect.

In order for Tibetan hormonal gymnastics to have a positive effect, it is necessary to observe the regularity of its exercises. That is, it is undesirable to take breaks. When you do gymnastics every day, then a positive and healing result begins to accumulate in your body, as it were. And breaks disrupt this process.

They say that you can “rest” from exercise for a maximum of 2 days, otherwise you will have to start everything from the very beginning. We recommend trying not to take breaks for 1-2 months. (provided that chronic diseases have not worsened), and only then you can “stop” to monitor your body. Listen to yourself: how you feel, how your health has changed during this time, how you feel without gymnastics, etc.

Again, more noticeable results will begin to appear after about 6 months.

Contraindications of Tibetan gymnastics

• acute heart disease,
• hypertensive crisis,
• Parkinson's disease,
• stomach ulcer,
• acute arthritis,
• spinal pathology,
• postoperative condition.

You need to spend only 5 MINUTES a day on gymnastics, it should be done immediately after waking up (it is best to wake up before 6 in the morning). The exercises are very simple, you can perform them without getting out of bed. But it should be noted that Tibetan hormonal gymnastics must be done with pleasure, or not done at all. It is also important to consider that it is not a substitute for fitness or yoga.

So, let's get started (for clarity, at the end of the article, a video "Tibetan hormonal gymnastics" on the execution technique will be presented).

Exercise 1. Rub your hands

Lying in bed, rub your hands for 5-7 seconds, your palms should become hot. This exercise at the same time will help you diagnose the state of your own biofield. If the palms are dry and hot, then everything is in order with the energy of your body. If the palms are warm after rubbing, the biofield is slightly reduced. If the palms do not warm up at all and become wet, this is a sure sign that your body has failed, it has serious problems. Such people often suffer.

Whatever your palms are, proceed to the following exercises of Tibetan hormonal gymnastics, as it will save you from all problems and diseases.

Exercise 2. Palming

After rubbing our palms, we put them on the eye area. Lightly press on them, adhering to the pace: 1 s - 1 movement. You need to make 30 such movements in 30 seconds. After completing this exercise, do not rush to remove your palms from your eyes, leave them in this position for another 30 seconds, and if you suffer from poor eyesight, then for 2 minutes. In such a simple way, you can improve your vision, as the eyeball and all the receptors around are nourished. Interestingly, in addition to vision, the natural hair color is also restored.

Exercise 3

Now, in the same way, press your hands on your ears - fingers at the back of the head, press your palms to your ears. Tempo: 1 s - 1 movement. There are 30 movements in total. By doing this exercise of Tibetan gymnastics, after some time (for some in a few days, for some in a few weeks or months), symptoms of chronic diseases associated with the ears that you suffer from may “wake up”. Do not be afraid and in no case stop doing the exercises, you just have to do them “softer” if pain occurs. Believe! After some time, your chronic inflammation of the ears will completely disappear and your hearing will improve.

Exercise 4. Facelift

Clench your hands into a fist, place your thumb behind your ear and proceed to a facelift - from the chin to the ears. This action should also be repeated 30 times. After doing this exercise, you will feel a rush of blood to your face, perhaps even a little sweat. Thanks to this technique, the oval of the face is tightened, lymphatic outflow improves.

Exercise 5. Forehead massage

Now put your right palm on your forehead, left on top and start massaging your forehead: move your palms from temple to temple. It is not necessary to touch the skin, but if you want to get rid of wrinkles, you should still touch your forehead. 30 movements - 30 s. Due to this exercise of Tibetan hormonal gymnastics, the nasal sinuses are cleared (a runny nose, sinusitis passes), in addition, the work of the pituitary gland is activated.

Exercise 6. Crown massage

Before you begin this exercise, place a roll or pillow under your neck. We twist our hands into a ring. The right palm, as always, from below, the left on top of it. We perform the movement with our hands 2-4 cm from the head from the forehead to the back of the head - 30 repetitions. For 30 times we “hover” over the crown for a few seconds, and then move our hands from one ear to the other. Also 30 times. This exercise will help normalize the pressure. In addition, due to the activation of the arm muscles, the mobility of the shoulder joints improves.

Exercise 7. Massage the thyroid gland

We put the right palm on the thyroid gland, the left hand on top. Then with your left hand move from the thyroid gland to the navel a few centimeters from the body. Repeat this movement 30 times. At the end of the execution, we return the left palm to the right and linger in this position for 5-7 s.

Exercise 8. Massage the abdomen

Without taking our hands away from each other and from the body, we slowly slide them onto the stomach. Make 30 circular movements clockwise in the abdomen. Thanks to this massage, chronic constipation disappears, bowel function improves.

Exercise 9. Shaking

If your bed is not hard enough, then you should move to the floor to complete this exercise. Raise your arms and legs up, palms and feet parallel to the floor. Warm Up: Rotate your wrists and ankles. Now shake them well for 30 seconds. This exercise improves blood circulation in the capillaries and clears small energy channels. Do it in the evening before going to bed. Thanks to him, the aging process slows down and the activity of all systems in the body normalizes.

This exercise is also found in.

Exercise 10. Rubbing the feet

Sit down. Massage your feet one by one. If pain points are found, then it is worthwhile to thoroughly “massage” them. Biological active points are located on the feet, so it will be very useful for eliminating certain health ailments. At the end of the massage, rub your legs from top to bottom.

That's the whole complex! As you can see, Tibetan gymnastics for healing and longevity is very simple in technique.

Six months later, subject to regular performance, you can significantly improve your health and get rid of many ailments. It is also noticed that the appearance is changing for the better. You will be filled with energy and good mood. You will be more charming.

You will love Tibetan hormonal gymnastics, and you will not be able to do without it. :)

Have you tried gymnastics? What are the results? Please share with us in the comments. ;) :) :)

Video "Tibetan hormonal gymnastics for healing and longevity"

A healthy body helps people lead a full life, make a career, raise children. Now the unfavorable ecological atmosphere, gas contamination of the environment in cities from a large number of cars on the roads leads to sad consequences for humanity. Already young people are unlikely to boast of excellent health, they are diagnosed with pathologies that a few decades ago were present only in older people. Pharmacy counters are filled with all kinds of medicines, and often new health problems arise from their use.

Synthesized drug use disorders are increasingly leading many people to consider alternative therapies. Tibetan hormonal gymnastics will help people cope with ailments carefully and effectively. Adherents of oriental medicine claim that it has no contraindications, and the miraculous effect on the body helps to cope with diseases in just a few minutes after sleep.

A bit about the history of origin

For the first time, the Komsomolskaya Pravda newspaper, which is very popular, informed about this method more than 30 years ago. Readers learned that Soviet power engineers were building a power plant in the Tibetan mountains. Monks from a monastery located near the construction site asked specialists to install a power line to their monastery.

After the ancient monastery was lit up with light, in gratitude, its inhabitants discovered some of the secrets of longevity, which consists in devoting a few minutes of time to maintaining health.

Having become interested in the method of energy impact on the body, one of the workers of that brigade, upon returning home, began to stubbornly follow everything that the monks had taught. Convinced that the method really allows you to maintain excellent health for many years, he shared his secrets with correspondents, told them that gray hair returned to its natural color, until old age he did not complain about health, he always felt great, had excellent vision.

For the first time, Tibetan hormonal gymnastics became known to a wide range of people after a folk healer experienced this method on herself. Olga Orlova got rid of chronic diseases that had tormented her for a long time. Hormonal disorders of the body disappeared, and against this background, she began to feel great.

What is the meaning of the Tibetan method

Simple morning gymnastics consists of a series of simple exercises, it is able to influence certain points that help trigger internal mechanisms. Buddhist monks claim that exposure to them helps to strengthen the human energy biofield, it improves the hormonal background, which in turn has a beneficial effect on the functioning of all internal organs. Having experienced this method, people noticed its rejuvenating effect, despite the fact that the procedure takes 10-15 minutes.

The exercises take very little time, they are simple, so they can be performed by anyone who wishes, regardless of their physical endurance or weakened health.

By adhering to some rules, each person can get amazing results.

First condition

Hormonal gymnastics is performed in the morning. A beneficial effect on a person when an energy procedure is performed falls on 6-8 hours. It must be remembered that improvement in health is observed only after some time. For some, relief comes after 2-3 months with active work for several minutes, given that the development of the disease began not so long ago, others will need more than one year of systematic training if the chronic form lasts a long time.

Second condition

Exacerbations, ailments that arose at the beginning of classes should not be frightening. In the process of execution, the body tries to react, it begins to fight, and, consequently, it develops increased resistance, so poor health is present only at first. A person, having overcome this barrier, will notice that further classes do not provoke a deterioration in health, but, on the contrary, gradually improve it.

Third condition

Tibetan gymnastics is performed with strict observance of the sequence of exercises. This is done for faster results and maximum effect.

Fourth condition

Tibetan monks argue that bad habits can provoke the appearance of other ailments to existing problems, so they refer to smoking and drinking alcohol as significant contraindications in the process of health-improving gymnastics.

Fifth condition

The Buddhist teaching about bed gymnastics says that exercises should not be interrupted for a single day. The energy balance will quickly be disturbed with a sudden break for several days. Perhaps a two-day downtime will not play a special role, but if you stop for a long time and then resume, then the expected effect may not be achieved.

Sixth condition

A special and important point for lying gymnastics is accuracy when performing body movements, proper breathing, and the bed should not be a “royal” feather bed. It is better to lie down on a hard surface for a few minutes.

Seventh condition

The meaningfulness of what people do, because Tibetan gymnastics is an invisible harmony of soul and body, and when a person believes in what he does with pleasure and that the exercises will benefit him, then significant results will ensure health and strength of mind.

Indications for the health complex

Gymnastics in bed helps in many cases to solve health problems in the fleeting 15 minutes spent every morning, but the best results can be achieved with violations:

• nervous system;
• hearing;
• vision;
• work of the gastrointestinal tract;
• posture.

Each person, carefully performing the exercises in the correct sequence, will notice the disappearance of other ailments.

Contraindications

Any complex of health exercises should be treated with caution and listen to the opinion of professionals. Tibetan hormonal gymnastics is undesirable in the following situations:

• a sick heart during an exacerbation;
• acute stomach ulcer;
• Parkinson's disease;
• rehabilitation period after surgery;
• hypertensive crisis;
• violation of the spinal system;
• exacerbation of arthritis, arthrosis.

Everyone who decides to do exercises in bed should remember that the recurrence of any disease is a contraindication for its implementation.

Having chronic diseases, it is better to consult your doctor, and only after his recommendations proceed with the implementation.

Wellness gymnastics

All exercises are performed lying on your back early in the morning.

First, warm the palms of each other with the fingertips pointing towards the chin. Rub them about 6 to 10 times. If the biofield is in good condition, the hands remain dry and warm. In the case when the palms remain cold and wet, this indicates cardiac pathologies. In any case, continue to perform gymnastics.

Exercise 1 - to improve vision

Preheated palms are applied to the eyes, every second with gentle pressure 30 times they perform movements, placing their hands on closed eyelids. Weak vision will gradually improve if, after the main movements, the pressed palms are held for some more time.

Exercise 2 - to improve hearing

The palms are put to the ears, they are pressed 30 times without coming off. The tension of squeezing for convenience is selected personally. Such an exercise helps to relieve, relieve not only inflammatory processes, but significantly improves hearing.

Exercises 3 - for facial elasticity

The hands are placed in front of the face, the palms are clenched into fists, and the thumbs are left free. They are applied to the ears. In this position, they move their fists 30 times to the sides along the chin, and then back. By massaging the contours of the face, you tighten its muscles. In addition, the thumbs involuntarily massage the area of ​​​​the auricles, which helps to improve hearing.

Exercise 4 - for the maxillary sinuses

The palm of the right hand is placed on the forehead, the left palm is placed on top. For 30 sec. move them 30 times from one temporal zone to another. Movement will help smooth out forehead wrinkles. It is not for nothing that gymnastics has such a name - the warmth of the hands conveys a powerful energy message.

Exercise 5 - to stimulate blood circulation in the brain

Hands are placed on a small gap, the distance of which should not exceed 5 cm above the head. First - the right, on top of it - the left palm. Arcuate movements are performed from the frontal zone to the crown, then back.

Exercise 6 - to strengthen the muscle mass of the arms

The starting position of the hands is taken the same as in the previous exercise. Movements consisting of 30 cycles are made in the direction from the left auricle to the other ear. Such manipulations help to gently give elasticity to the muscles, tighten the skin of the shoulder area.

Exercise 7 - to improve the functioning of the thyroid gland

Impose on the area of ​​the thyroid gland right hand, in contact with it. With the left palm, movements are made from the thyroid gland to the place where the navel is located, then back. On the last cycle (30th), the palms are interchanged, both are pressed against the body, lowered down to the stomach.

Exercise 8 - to improve the work of the stomach

The right hand is placed along the abdomen, the left palm is placed on top. Move them clockwise, slightly pressing the palms. Such an exercise not only has a positive effect on the gastric system, but also normalizes the stool.

Exercise 9 - to stimulate blood circulation in the arms, legs

Raise your hands, feet remain in place. At the same time, rotational movements are performed with the hands, feet clockwise, then back. After that, shaking is done. Such manipulations are allowed to be carried out separately: first - hands, then - legs, or vice versa.

Final procedures

After the sessions, sitting on the floor, rub the feet, after lubricating with olive oil to soften. Further, the area of ​​rubbing is expanded to the level of the knees. Then - on the hips. Hand movements are made necessarily from the bottom up. Stimulation of the feet activates numerous points located on them, which contributes to the stabilization of the work of almost all organs. Then massage the knees in a circular motion.

Experts from the field of official medicine claim that Tibetan gymnastics helps to achieve a level of strong remission in many incurable diseases.

Of course, doctors warn patients against the uncontrolled use of unconventional methods, because the acute phase of any disease requires emergency medical intervention. In agreement with professionals, Tibetan hormonal gymnastics is in some cases performed in a lightweight version. For many doctors, gymnastics in bed is still considered a waste of time in severe forms of illness, although they do not put forward any contraindications for relatively healthy people.

There has not yet been a single negative feedback from people about Tibetan gymnastics, on the contrary, numerous delights are quite common, and pictures of people who have rejuvenated or lost their gray hair are often found on many resources on the network. No sane doctor will deny the benefits of self-massage of active points, although he may warn in special cases. The health of each person is in his own hands, giving up bad habits, Tibetan gymnastics will help make life better. To overcome laziness, to cultivate the will at the beginning of classes to achieve the desired result means to gain longevity and health for many years to come!

In the 80s, a group of Soviet specialists installed a power plant in the Tibetan mountains. There they met monks from the local monastery. The head of the brigade extended the power line for them for a day. The monks had nothing to repay this generous gift and they thanked the workers by sharing with them the secrets of gymnastics for longevity.

20 years later, one of the engineers of that brigade told this story in Komsomolskaya Pravda. At the age of 80, he felt great thanks to practical training in the Tibetan methodology.

To be honest, I did not find this issue of Komsomolskaya Pravda on the Internet. I learned this story from the video of Olga Orlova, thanks to her for making this technique accessible to everyone.

A complex of hormonal gymnastics lying in bed

Exercises of this gymnastics are done lying in bed after waking up. Best before 6 am. No special skills are required for this, everything is very simple and does not take much time, 5-10 minutes a day is enough. The main thing is to observe the stages of actions, the exercises are done in a complex, and not separately.

Exercise #1

Lying on your back, raise your hands up and join your palms together, then make 10-20 short rubbing movements (palms up and down). With the help of this ingenuous action, the general state of the biofield is diagnosed. If the palms are dry and hot, then everything is fine with the energy of your body, if they are slightly warmed up, then there are some malfunctions, and if they are cold or moist, then this indicates problems with the vegetative-vascular system and a low level of energy. Regardless of the result, we move on to the next exercise.

Exercise #2

We apply the heated pads of the palms to the closed eyes and make light pressure movements. 30 movements of 1 second are enough. It is best to count to yourself. If you have poor eyesight, then leave after the thirtieth pressing of the palm of your hand in front of your eyes for 1-2 minutes. This will warm the eyes, nourish them with energy and help restore vision.

Exercise #3

Repeat the first exercise and put your palms on your ears and do the same rhythmic pressure actions as in the previous lesson. We count 30 movements in 1 second.

Exercise number 4

We put our fingers together in a gesture denoting "class!" (4 fingers in a relaxed fist, thumbs pointing up). We apply the fists to the lower part of the face so that the thumbs are behind the ears. We begin to make movements with our hands up and down, from the ears to the chin and in the opposite direction. It turns out a kind of facelift. Run 30 times.

Exercise number 5

We put the right palm to the forehead, and press it with the left palm. We make movements of hands from one temple to another and vice versa. Within 30 seconds we do 30 movements.

Exercise number 6

This exercise is also done lying down, but the pillow must be placed so that the head is slightly overhang. We put the left palm on the right and raise it above the head at a distance of about 5 cm. We make 30 movements from the top of the head to the forehead and in the opposite direction.

Exercise number 7

Hands are in exactly the same position as in the previous exercise. But this time we move our hands along the path - from the left ear to the right and back. We do 30 times.

Exercise number 8

We put our right hand on the thyroid gland, and with the left hand we describe an arc from the thyroid gland to the navel and in the opposite direction. For the 30th time, we put the left hand to the right and lower it onto the stomach.

Exercise number 9

In the position in which we completed the previous action, we begin to stroke the stomach in a clockwise direction. Only 30 turns.

Exercise number 10

We raise our arms and legs to a vertical position and make circular movements with our hands and feet. Several times in one direction and several times in the opposite direction. Then we begin to shake the hands and feet. This lesson can be divided into 2, separately for the arms and separately for the legs, or can be performed together.

Exercise number 11

We sit down and rub our legs. First, the feet, then we rise higher and massage the kneecaps, then the hips.

Pleasant results from the technique can be felt after the first session. The brain wakes up faster from sleep, the body is filled with a charge of vivacity and strength. There is a warm-up of the joints, the blood begins to circulate better. But to improve the body and for more noticeable effects, you need to practice daily for several months.

Here is a list of the positive results that this gymnastics contributes to:

• improved vision and hearing
• normalization of blood pressure
• body rejuvenation
• improvement of the gastrointestinal tract
• increased immunity

From the reviews of people who have been practicing this technique for a long time, we can conclude that with the help of it you can get rid of chronic diseases and even tumors. It seems fantastic that such simple actions can bring such results. Although all this has a completely understandable justification, because during the performance of these exercises the points responsible for various organs are massaged, internal energy flows are activated and the chakras open.

Contraindications of Tibetan gymnastics

There are no strict contraindications for performing Tibetan hormonal gymnastics. But it is better to refrain from it after operations and during pregnancy. If you are in any doubt about whether you can perform these exercises, then consult your doctor.

It should also be borne in mind that if you have chronic diseases, then during the course of hormonal gymnastics, the symptoms may intensify. These side effects are due to the fact that the disease is, as it were, drawn out of the body. In her video, Olga Orlova says that after 2 weeks of daily practice, her ear pain intensified, but she continued the practice and soon got rid of chronic inflammation.

Tibetan hormonal gymnastics, reviews and results

There are not many reviews on the Internet regarding this gymnastics and some of them are contradictory. You can find both positive and negative. Believe them or not, it's up to each individual.

Here are some of the positive reviews I found:

The complex consists of 11 exercises for 30 seconds, so it turns out that 5 and a half minutes are enough to complete it. I think that such a simple and fast technique deserves attention. If you have not tried it yet, then try it, and if you already practice it, then share your impressions in the comments to the article.

Video master class in hormonal gymnastics

Video by Olga Orlova with a detailed explanation of gymnastics

Sincerely, Ruslan Tsvirkun.

Dear readers, probably, many of you will agree that medicine is increasingly using folk methods that have passed the test of time. In fact, they are the most traditional: massage, herbal medicine, self-hypnosis, etc.

Modern medicine no longer disputes them, it is gradually introducing them into its practice. A number of medical institutions have paid attention to this phenomenon - Tibetan hormonal gymnastics. What is this technique, where did it come from? What are its advantages, and maybe there are negative aspects of its use? Today I want to draw your attention to how with the help of Tibetan gymnastics, doing just no more than 10 minutes a day, you can significantly improve your health.

Tibetan gymnastics - where did it come from, why hormonal?

In Soviet times, our specialists were in demand in the countries, as they called it then, of the "third world", that is, those that did not belong to either the capitalist or the socialist camp. The USSR often provided various assistance to these countries. Here in Tibet in the 80s, our engineers and workers were engaged in the installation of a power plant.

We decided to help the monks of a remote mountain monastery by extending a “branch” of the power grid to them. Here the monks, for lack of funds, paid our professionals with their secret knowledge. So Tibetan hormonal gymnastics for healing and longevity was brought to our country.

So says the legend. Allegedly later, after 20 years, one of the members of that expedition told this fascinating story, and told about the basics of a set of exercises for the popular newspaper Komsomolskaya Pravda. And, besides, he demonstrated in what excellent shape he himself is, thanks to the use of this gymnastics. How true the legend is, we will not judge. So far, the same issue with the revelations of the builders of power plants has not been found in the KP archives.

Why hormonal? Because, massaging, rubbing, launching biologically active points, we simultaneously “add adrenaline” to the entire hormonal system of the body. And it already, in a chain, with the help of endocrine glands, adds tone to other organs and systems, saturating the body with energy and rejuvenating the body. That is, it is both hormonal and harmonizing at the same time.

Our contemporaries most often make this discovery, according to tradition, from the Web, where it is known as the Tibetan hormonal gymnastics of Olga Orlova, the video in various versions has long been replicated and very popular. Orlova is a well-known folk healer, and she became the popularizer of this health complex. I suggest you watch the video. Very interesting Olga Orlova talks about the gymnastics itself, and then we will be able to see all the exercises from the Tibetan hormonal gymnastics.

Shown to: tasks and features

Watch how Tibetan gymnastics is performed in bed: the video demonstrates that even a person who has not really woken up is able to overcome simple initial movements that gradually bring you to a working state. But keep in mind: the bed should not be soft!

Often, "recruits", who have never done even a minimum of morning exercises before, notice some discomfort after the start of classes. This is a manifestation of the body's natural activation process. He begins to free himself from the layers of negative energy, from elemental toxins that have been quietly stored in our organs, for the time being without making themselves felt.

They would definitely backfire later on with new diseases, and Tibetan hormonal gymnastics for healing and longevity helps to expel these “slags”. And some discomfort at first is quite understandable, the body needs to get used to a new state, to new loads, albeit affordable ones.

It is very important not to interrupt classes, to accumulate a positive result gradually, but steadily. When we take breaks, we “blur” achievements. It is believed that the maximum break is possible only for two days, then the effect is lost and everything will have to start from scratch.

I will talk about contraindications below. Here I note that this is a health complex, and it has a positive effect on almost all body systems. Gives strength and energy, stops chronic diseases, strengthens the immune system, rejuvenates tissues. What exactly each exercise is good for, what tasks it performs, I will tell you when describing the individual parts of the complex.

A set of hormonal gymnastics exercises

What else is good about Tibetan hormonal gymnastics is its absolute accessibility. To perform it, you do not need to rush to a remote gym, you do not need to use any sports equipment and other devices. The only "tool" is our body.

The tasks to be completed are not difficult at all. These are 11 or 10 exercises (in different versions of the complex). Each movement must be performed 30 times, which takes about 30 seconds. That is, all this "charging" will take 5-6 minutes. It is better if these classes are carried out in the morning, then the effect will be maximum. But individual exercises can be performed both in moments of rest at work and in the evening.

1. Rubbing hands

The state of the palms is an indicator of the activity of our biofield, and therefore an indicator of general well-being. That is why Tibetan gymnastics for healing and longevity always begins with rubbing hands.

The easiest way to do this is to lie on your back. We fold our palms in front of the chest, fingers “look” at the chin. Rub your palms together 7-10 times and see what happens. You have a strong biofield, functioning without failures, if the palms are slightly warmed up, but remain dry. When they do not change temperatures, this is an indicator of energy depletion. If, in addition, the palms become wet, most often this indicates the presence of problems of the cardiovascular system.

In the latter case, that is, if you suspect heart disease, you should consult your doctor regarding stress. Or, at least, exclude exercise 9 (shaking) from the complex, and do the rest carefully, observing the changes in the state.

We continue rubbing the palms, we need about 20 more such movements, but it is already better to raise the limbs above the head. At the same time, we activate and warm up the shoulder girdle. We activate the processes of blood circulation.

2. Palming

The next step in Tibetan hormonal gymnastics, the video recommends palming, that is, palpation (pressure) of the eyes. Naturally, the eyes are closed, we massage carefully, through the eyelids.

We put just warmed palms on the eyes. We press in a certain rhythm: one movement per second. In total, 30 pressures on the area of ​​\u200b\u200bthe eyeballs are required. After that, it is still worth holding your fingers in front of your eyes for about a minute and a half, let the energy from your fingertips nourish your eyes, increase blood circulation in small vessels, improving vision.

3. Ear massage

We turn to the massage of the auricles. There are many theories claiming that the ear is a projection of the entire human body. In shape, it resembles an embryo lying head down.

The earlobe "represents" the head of the embryo curled up. The researchers counted at least 170 active points on the surface of the ears, some specialists in acupressure call the number 200. It is very useful to know which organs correspond to certain points.

But when we massage the whole ear, we tone the whole body. This is what you need to pay attention to. When the exercise is performed in the morning, the movements should be done moving clockwise. But in the evening, before going to bed, we do not need to activate the organs, otherwise it will be very difficult to fall asleep. Then the same massage is performed with counterclockwise movements, they have a calming effect.

Watch this stage of Tibetan gymnastics for healing and longevity on the video, it will become clear how best to place your fingers. We press the palms to the ears, the fingers are on the back of the head. We do energetic pressure and the usual light massage of the auricles.

4. Facelift

Then we direct the thumbs to the ears, while the rest are loosely clenched into a fist. Something like this we show a gesture; "Excellent, class!" you can put your thumbs behind your ears. And start moving the fists down to the chin, and back to the ears.

It helps both “pointwise”, in improving hearing, and improves the contour of the face, pulling up the chin. With regular use, it may well help get rid of a pendulous second chin.

For those who want to learn more about the secrets of the oriental art of beauty and health, I advise you to seriously engage in rejuvenation, I advise you to refer to one of the blog posts.

5. Forehead massage

Now let's work on the frontal wrinkles, and at the same time clean the maxillary sinuses. In parallel, the following exercise will contribute to the activation of brain activity, improve mental abilities.

We put the right palm on the forehead, and the left palm on top of it. We perform sliding rubbing, moving from temple to temple. It also takes 30 seconds. For some, it is more convenient to do this exercise with a non-contact method: the palms are a couple of centimeters away from the forehead. It happens that there is discomfort from the position of the hands, then you can change it - let it be left below, and right on it. It depends on various reasons, including which limb you have "leading". Remember how in one song by Vysotsky, however, about the legs: “Who has a push - left, And I have a push - right!”

6. Crown massage

The parietal region is very important in terms of normalizing blood pressure. If it is properly acted upon, then low pressure rises, and high pressure decreases, that is, it returns to normal.

To perform these movements, you can sit down or remain lying down, but put a roller under your neck so that your head is slightly in weight. We throw our hands over our heads, again we put one on top of the other, usually the right one is at the bottom.

We leave our hands hanging a few centimeters above the crown of the head. 30 times we perform the movement from the forehead to the back of the head, the same number - from one ear to the other. So there is a non-contact massage of the entire parietal part of the head.

In addition to treating hypertension and hypotension, this Tibetan gymnastics exercise has a positive effect on the mobility of the shoulder joints and strengthens the muscles of the upper limbs.

7. Thyroid massage

For the next exercise, we put the hand (right) on the thyroid gland, and set the left one on top. We make movements from the thyroid gland to the navel with the left hand, also non-contact: 2-3 centimeters separate it from the body. The right hand remains on the thyroid gland, "warming up" it. Then we “shake” with folded hands one on one from one ear to the other, also affecting the thyroid gland. Result: strengthening of immunity and improvement of blood circulation.

8. Massage the abdomen

After the previous task is completed 30 times, we continue to move already in the abdomen. Simple circular strokes with the palms clockwise, hands, as before, one on top of the other.

We stroke the stomach 30 times, helping the activity of the intestines. Those who use the complex claim that Tibetan gymnastics for weight loss is also useful. In particular, this exercise, and due to the usual massage, and due to increased intestinal secretion, after which the extra "deposits" of toxins go away, constipation disappears.

9. Shaking

You can stay on the bed if the bed is hard enough, but it is better to shift to the floor. Raise both arms and legs at the same time. We make circular rotations of the hands in the wrists, and the legs in the ankle joints, alternately in one direction and the other, after which we shake the limbs.

If it is difficult to perform both arms and legs at the same time, you can do these rotations in turn. This improves blood circulation in the capillaries. The muscles of the whole body come in tone, it also helps to maintain the norm of weight or even reduce weight.

10. Rubbing the feet

The final exercise of Tibetan gymnastics is a foot massage. It may seem strange to someone, but the foot, like the ear, also contains a “coded map” of our body at active points. But, if you think about it, there is no paradox here.

Nature most often takes care of fallback options, provides for a “plan B”, because we live in difficult external conditions, anything can happen to one of the organs. That's when we will use other "cheat sheets". In the meantime, everything is normal, at least relatively, one definitely does not interfere with the other.

We do foot massage while sitting. We start with the feet, then we work on the legs, knees, hips.

Contraindications for the use of the complex

Like any other healing method, Tibetan hormonal gymnastics has contraindications. But not in the form we are accustomed to, “it’s impossible”, that is, these are not strict medical exemptions, but only recommendations to approach classes more carefully, choose a gentle load and consult a doctor on dosage.

Logic suggests when exercise should be abandoned altogether: after surgery and during the acute phase of serious illness, during pregnancy. Pathologies of the spine in an acute form can also be an undesirable background for these activities. It is advisable to give up the use of alcohol and tobacco for the period of classes.

Summing up: the benefits of hormonal gymnastics

What do we have "in the bottom line" with regular Tibetan gymnastics? In addition to improving the functionality of those parts of the body and organs that are massaged, there are also deeper consequences for organs, systems and the whole organism:

• relieves physical and emotional stress;
• increases vitality;
• arterial pressure is normalized;
• immunity increases;
• there is an improvement in the activity of the gastrointestinal tract;
• the respiratory system is cleansed;
• toxins are removed from the body;
• mental abilities and memory are improved;
• the flexibility of the joints is restored, the posture is corrected;
• the work of the heart and blood vessels is improving;
• the body is rejuvenated.

That's all the most important thing that I would like to talk about this interesting phenomenon - Tibetan hormonal gymnastics. It remains to add that it is especially useful for people of creative pursuits. With its help, the work of the right and left hemispheres of the brain is balanced. As a result, a person develops more harmoniously, correctly perceives the world around him and himself in it. What I sincerely wish to all of you, dear readers!

Chinese qigong for beginners