Where can a business woman get energy for everything. Where to get strength

Today I want to touch on a purely feminine topic - where a business woman can take energy so that it is “enough for everything”.

The issue of energy deficiency arises before every person. But for a business woman, it turns into a real problem. Sooner or later, a woman's life is filled to overflowing with "Must" and "Must" sweat.

And she no longer knows where to get energy for life. As a result, a stressful situation arises, the woman is emotionally devastated. She no longer has enough strength either for work or for her family. And as a result, all this can still turn into a severe depression.

Let's see how a business woman in practice can increase her energy level.

3 main reasons
energy deficit

Energy deficiency can occur for only two reasons: either due to its weak replenishment, or due to its too rapid expenditure. For women, the latter is more relevant. They are unable to control their outgoing energy flow. And so they quickly empty themselves.

If we consider in more detail, we can identify three main reasons that lead to this.

First .
Information overload.

Any business woman is forced to take on a large number of different cases. During the day, she has a lot of questions on which she has to make a decision. And all this requires energy.

In addition, when there is a large input flow of information, it is very difficult to divide it into separate components according to the principle of value, importance and urgency. Therefore, a woman grabs at everything and she is not enough for it.

Second.
Uncontrollable emotions.

Women are generally very emotional creatures. They are naturally endowed with a wonderful gift - the ability to keenly sense the world. But in the business world, excessive emotionality plays a negative role. Not only can she give rise to conflict situations, she, moreover, energetically devastates the woman herself.

Emotions are a very strong signal about how well a person’s life is going, whether his needs are being met, whether his plans are being realized. Very often, emotional exhaustion is caused by the fact that a person’s life does not satisfy him.

Third .
Plurality of social roles.

A business woman changes several social roles during the day, which are poorly consistent with each other. On the one hand, she is a leader and a business woman, and on the other, she is a beloved, mother, daughter. Often a woman cannot completely switch from one to another, and this also takes energy from her.

What steals your
vitality
(test)

Each person is an energy entity. Everything we see, everything we experience, is all energy. And the efficiency of our life depends on how strong the energy flows in our body are.

If a person has a lot of energy, he is healthy, cheerful, efficient and succeeds in everything. If there is little energy, he feels depressed and tired. Such a person does not want anything, he has no motivation to move anywhere.

Therefore, it is very important to learn how to work with your energy at the most elementary level. You need to know your own stock and be able to replenish it at the right time.

It is especially important to be able to do this at the “key” moments of your life, when you want to change something in it.

In order to effectively change your life, in the beginning you need to check your energy level, and also figure out what exactly deprives you of vitality.

The brochure What's Stealing Your Life Force contains five very important tests. Check yourself with their tests in order to take the necessary measures in time. These tests will help you:

• Find out if you have enough energy.
• Assess your energy level.
• Decide when to take care of yourself.
• Find out what is stealing your life force.

All this will help you find effective ways to replenish your energy level.

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Where to get
energy for life

Many business women have learned to organize their day in such a way that they have enough energy for everything. The best advice is not to push yourself to extremes and replenish your energy consumption in time.

It is important to be able to switch off from everyday life in order to give yourself time to relax a bit.

It is very important for a woman to find for herself such ways of replenishing energy that are associated with emotions. Works very well:

• • audition;
  • conducting meditations;
  • walk in the park;
  • relaxing massage;
  • aromatic bath;
  • healthy sleep.

By the way, the inventive Japanese came up with a cafe where visitors are offered not a business lunch, but a business dream. Here, anyone can relax on a cozy bed to the sounds of nature. Since we do not live in Japan, we can replace business sleep with simple ones.

Another source of positive emotions for women can be the right hobby. Find a job that brings you pleasure, and be sure to set aside time for it.

Special Techniques

To replenish your energy level, you can use different techniques. The simplest method would probably be “ Walk into the past”.

To do this, remember and imagine a situation or a place where you felt really good, where you experienced positive emotions and felt a lot of strength and energy.

During such visualization, changes occur in the body at the level of physiology (the hormonal background changes). And this leads to restoration of energy.

And for those who still cannot stop the flow of their thoughts and relax, or even will be the best way.

Scientists say that only 20 minutes are enough to switch the hormonal background and energize the body. If you introduce 20-minute meditations into your daily routine, then any woman will have enough strength for everything.

A little
about restrictions

Many businesswomen suffer from a lack of energy also because they have limiting beliefs that prevent them from being effective. Such beliefs increase stress and cause situations that additionally take energy.

For example, if a woman believes that she does not have the ability for languages, then she does not see success. But on the other hand, he perfectly notices all the shortcomings, inflates them and then worries. And all this requires a huge amount of energy.

Or such a typically female belief that in order to succeed, she must act better than a man. As a result, she is constantly dissatisfied with herself and strives to work more and more.

Therefore, in the event of an energy deficit, one should reconsider the system of one's beliefs - are there any among them that then lead to a loss of energy. But keep in mind that awareness of a belief alone is not enough. It will still work, because it starts automatically. Therefore, all found beliefs are necessary.

As you can see, after all, the question of where to get energy for life in the case of a business woman has its own characteristics. A woman is capable of a lot, but still the amount of strength she has is limited. Therefore, do not bring yourself to the extreme point and pay attention to replenishing your energy level in a timely manner. That's when you have enough for everything.

This article is for people who want to experience joy and love. Who have a desire to become better and make their lives happier, to begin to flourish in all areas of life and find harmony.

The first sign of imminent illness and misfortune is the lack of energy. Ayurveda says that when a person develops spiritually, this can be seen in two ways:

He is getting happier and happier every day.

– His relations with the world and with other people are improving.

If this is not the case, then this means that a person is degrading, no matter what spiritual and religious practices he engages in.

We can feel love only by giving it away. True happiness comes from giving our energy of love to the world and to other people. Envious and selfish people do not know how to love, do not know how to give, and, therefore, do not know how to be truly happy. They are dependent and attached. And you can give from a pure heart only when there is no dependence on this world. The less attachment, the more we can give, the more we can love, the more happy we are. If you take more than you give, then you are addicted. The giver is independent!

Ayurveda is one of the most ancient medical systems. She simply amazes with her wisdom and depth and claims that envy and greed lie at the basis of all human misfortunes and illnesses, since these qualities increase selfishness, self-interest and concentration on oneself.

Maintaining homeostasis for a better life

A cell that does not want to work for the whole body, but only consumes its resources, becomes cancerous. And if the body does not get rid of such a cell, it will die. The universe has the same laws. She seeks to get rid of cancer cells (stingy and selfish people), ceasing to give them energy.

The basic principle of life harmony is the exchange of energies. Before you take something, you must definitely give something for balance and balance. You can't just take and consume! So you make your life much worse than it could be. This topic is discussed in detail in the article There are ancient canons, in which enlightened arias indicate that civilizations perish not as a result of natural disasters and wars, but as a result of the fact that everyone begins to think only about how to take more, without giving anything in return.

Where to get energy for life?

To achieve homeostasis, one must learn to give more, and, therefore, not to depend on the world. We must stop being just a consumer and give more on the emotional, energy, physical and spiritual levels. But here the question arises: “In order to give something, you have to take it somewhere. And where is?".

Answer: "We can take energy only at the divine level, and in unlimited quantities." This magical energy easily passes through us if we do not close or suppress the feeling of love in ourselves and clearly understand that only this feeling should control us. And it is important to keep this feeling, despite the loss of something human (prestige, work, money, home, loved one, etc.).

It is when we feel unconditional love that we are filled with great power, divine energy, which is spent on everything. Yes, we are also filled with energy from food, of course. But it gives us energy only on the outer plane and…takes it away on the inner plane. Surely you yourself have noticed that people who eat little and fast often are much more energetic than those who eat a lot. And that is why we do not want to eat when we get sick, because through hunger the body is cleansed and restores energy. Our society with its constant stresses, as well as anxiety, promiscuity, non-spiritual communication and junk food take energy. And solitude and fasting give it.

But, nevertheless, we can receive the largest, lion's share of energy only through a continuous feeling of love. And from this follows the most important rule of health, which we constantly forget - to love yourself (whatever you are), love the world (with all its shortcomings) and love your life (with all its troubles). Do your best to get rid of selfishness and selfishness. Let your most important goal in life be the acquisition of Divine, unconditional love.

You paid attention that our society lives today only under one slogan: "Consume!". The number of healthy and happy people is decreasing every day, only problems are growing both at the state and interstate levels. And nothing helps: neither new drugs, nor new methods on the topic "how to become healthy, successful and happy." Almost everyone suffers from chronic fatigue syndrome.

Otherwise, it cannot be. After all, the sages of absolutely all spiritual schools say that everything that comes from our false ego, from selfishness and selfishness (even if outwardly it looks like a good deed), leads to suffering and destruction! And everything that comes from our heart, from our soul (that is, from a feeling of unconditional love) leads to harmony, happiness and health.

I do not urge you to become monks and read prayers from morning to evening. Far from it. By the way, I saw people who earnestly pray, fast and fulfill all the canons, but at the same time they are embittered and sick. Because they do it not at the behest of the soul and from unconditional love, but simply because “it’s necessary”, for show. It doesn't make sense. Meaning appears only when prayer fills the soul with joy and love.

Where else to get vital energy

When else do we energize? Then when we:

- fasting, starving;

- we do breathing exercises (by the way, I advise you to master it, it combines breathing and physical exercises);

- retire and be silent;

– we are in nature, we walk, we contemplate beautiful landscapes;

- we are engaged in creativity;

- rejoice and laugh;

- eat natural food (cereals, fruits, vegetables, honey, etc.);

- we go to bed no later than 22:00 (the best, most energizing sleep is from 21:00 to 2:00 in the morning);

– do massage or self-massage;

- we walk barefoot on the ground;

- swim or douse yourself in cold water;

– we believe that everything is for the better and we see life lessons in everything, not punishment.

And we lose energy when:

- we fall into despondency, regret and discontent;

- Wasting our time aimlessly

- offended;

- we overeat;

- we achieve some goals out of selfishness or self-interest;

- we do not know how to concentrate and let our thoughts wander uncontrollably, sometimes causing us a lot of negative emotions and sensations;

- we eat bad, low-quality or stale food, especially when it happens quickly and on the go;

- smoke and drink alcohol;

- we conduct empty conversations, especially if they are very negative (criticism, complaints, condemnation);

- strongly and constantly strain the body and mind;

- do not get enough sleep or, conversely, sleep a lot;

- we are under direct sunlight from 12 to 16 hours;

- sleeping with partners without love, leading a hectic life.

We can be filled with vital energies from the elements

We can receive the energy of the Earth by being in nature, eating natural food, walking barefoot.

We can get the energy of Water by swimming in the sea or in the river. It is also good to drink water from wells or streams.

We can receive the Energy of Fire from the sun and by eating food that contains sunlight.

We receive the Energy of Air through inhalation of clean air, especially forest, mountain and sea air. Smoking and being in crowded places deprives a person of energy.

But, it should be understood that even if you live in nature, drink clean water and breathe fresh air, while being angry and annoyed at everyone and everything, then you will not have any energy. Or rather, you will be filled with it, but you will destroy yourself with this energy, since this flow will be negative. You pass all the received energy through the heart and it is up to you to decide whether it will spread through your body as a poison or a balm.

Every second of our lives we are faced with a choice. We can smile, shine on the world, feel unconditional love, see the best, be filled with laughter and rejoice. Or we can be offended, envious, make claims, walk around with a disgruntled face, show aggression and try to line our pockets in every way. And then, no matter how much money you have, you will still be gloomy and unhappy. And you will have less and less energy every day. And you will start looking for it and using artificial stimulants: cheerful companies, alcohol, sorting out relationships with people, cigarettes, coffee, energy drinks, walking from one bed to another, from one person to another. Yes, all this will give you an uplift at first, but in the end it will lead to complete destruction. Because all this external will finally overshadow all your internal.

Every day, ask yourself the question: are you giving or consuming, are you shining the world or are you just absorbing the light? And then you can quickly change the course of your thoughts, and then your actions, and your life will turn into a beautiful radiance filled with love. And then you won't wonder where to get energy because you will always have it in abundance!

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It is known that everything rests on energy. Our vitality, the ability to act and think soberly is the level of free energy in the body. So how to influence this level?

The classic answer of experts: water, breathing, nutrition and regular exercise.

We are required to do the right thing (drink more, eat well, breathe deeply and play sports), and the body will “see the light”, giving us a powerful surge of inner strength and the desire to move mountains.

So, I responsibly declare that the practitioner is n-e-d-o-s-t-a-t-o-h-n-o. This is an important part of life to feel better and start the process of change. This is a step towards a healthier standard of living, but the key to the source of inner strength and drive lies elsewhere.

A colossal reserve of inner power is hidden in a person, but many of us will never even touch it.

For a long time now, I somehow studied different approaches and practices in increasing energy. I can’t say that I personally tried a lot, but I have some experience. Plus, what always distinguishes me is active surveillance. Style templates a person has been practicing for a year or twenty, whether he has an education or not, whether he has achieved something in the generally accepted sense or is still ahead - all this is of less interest to me, and what really attracts is the brilliance in eyes here and now, inner drive, charge from within. There are people who shine. You are drawn to them. And you can be moderately healthy, look good, but at the same time remain absolutely wooden inside. No power, no strength, no lift from such eyes does not shine through.

With curiosity and pleasure, I actively observed both practitioners (yoga, energy practices, raw food, vegetarianism, meditation, doing nothing on the islands) and creators (business, projects, creativity, teaching (of the same yoga, practitioners, etc.), and behind myself at different periods of life, and you know, I want to shout this conclusion so that you will surely hear:

POWER IS GIVEN TO WORK

Once this simple, but not so obvious answer literally stunned me with its presence.

Until you have something to spend power on, you will not gain it.

It even seems to me that this is a protective function of the body. Where will you apply a strong charge? On self-immolation from their own doubts? Strength (or a higher level of energy) needs application output.

The larger the scale of seeing yourself and your contribution to the world, the more energy.

There are people who are generally far from ways to increase energy and who have not wasted their vital enthusiasm and enthusiasm, have you noticed? The point is not so much in the practices (which are very good, but, I repeat, insufficient), but in the regular use of the energy received.

Let's be honest: why do you need strength, tone, energy, drive, enthusiasm?

There is a good analogy from Indian sages:

A man stands before life, as before a boundless ocean, but in his hands he only has a teaspoon.

Energy to a fig, but that's just the requests we have are ridiculous. As much as they could, so much they took away.

Why do you need strength? Where will you apply them? How to spend?

Our goals determine our strengths, whether we like it or not.

If you want to feel cheerful and energetic, and for this you begin to engage in special practices, but at the same time you don’t really know why you need all this, then you will have the strength to do these practices. Good too. But the words "power" and "drive" are from another opera. I am writing this specifically for those who can feel.

If you are engaged in increasing energy for the sake of increasing energy, it will be kept at a mediocre level, sufficient to maintain current life activity (including these activities). Breakthrough forces, enthusiasm and thirst for life appear at the moment when a person finds his goal and begins to move towards it.

Strength is given to work.

In other words, when you make a firm decision to move mountains, you suddenly find that you are capable of it. Not first strength, power and drive with the help of practices, and then “I’ll think about what to do with such a resource”, but exactly the opposite - first a person decides to change everything, decides which way to move and where, and with each a step taken in the chosen direction, he begins to feel the rise from within.

But this is not about superficial dreams, which in the era of the Internet have already spread through the mind like a virus: I read the article, caught fire and forgot in a matter of minutes, but about a serious intention, a plan of action and a conscious movement, including patience follow this path to the end. Here, energy practices can help, as an excellent tool for recharging batteries, but the main source of energy lies elsewhere ...

Let's be direct: when in life, it is extremely difficult to start this process. Breaking out of hell is much easier if you suddenly flew into it, no matter how absurd it may sound. A very serious intention is needed to become a person who realizes his potential to the fullest. No fear of setting big goals. It's impudent to dream big, and most importantly, you need to stop saving your strength and not be afraid to surrender to the process of moving with your head. And then there is a chance in practice to find out the answer to the question: “Who am I?”

Man is a creature with limitless possibilities and colossal power, having everything necessary for self-healing and self-fulfillment, capable of changing any circumstances and masterfully creating his own experience, while receiving great pleasure and sharing it with others.

Today I want to turn to a very important topic - the topic vital energy. It would seem that in this topic is new, everything is clear. But if you still suddenly have a question from time to time: why are some people so lucky, why are they so lucky, healthy, lucky, why do some people exude healthy, happy, joyful, sexy, generous and attractive energy, and you want to run away from others as soon as possible, and their life is filled with gray, incessant everyday life and sores, from which they cannot or do not know how to get out - then this topic is still worth taking a closer look at.

And the first question to be dealt with is: What is vital energy and how is it spent?

First of all, it is worth saying that life energy is, in fact, energy, thanks to which we were born and live on this planet. We receive the base of our common energy already at the moment of conception (it is believed that even earlier, when parents are just thinking and planning to conceive a child) and at birth. In the future, the accumulation and expenditure of energy by us depends on many factors, some of which we can influence, some we cannot.

Life energy is energy that permeates and fills all the cells and atoms of our body, uniting them into a single whole, into a single integral organism, forcing the smallest particles of this organism to vibrate at its own frequency, eventually uniting into one most powerful natural absorber and emitter of the energy of Space. We can say that this is a single Spirit, the particles of which - separate souls - make up the vital core of any living being, and, of course, a person.

It can be added that life energy is the energy that allows us to create our life, change it, create it, revealing our purpose on this Earth. In a general sense, this is the energy of our thoughts, desires, deeds, actions, words in every second of our life. This energy is redistributed between us, the people around us and the environment around us, reveals itself in our life circumstances and situations and, ultimately, creates our life as it is here and now.

The more vital energy a person has, the more potential and opportunities he has in order to create his life the way he wants. Strictly speaking, even in order for a person to be able to clearly and clearly imagine the desired picture of life, or in order to understand his life more deeply, a colossal amount of energy (in this case, mental) is already required. And the more "qualitative" this energy is, the more a person will be able to do for himself, for other people, for the whole world around him.

And today we will just consider those inexhaustible and truly generous sources from which a person can draw his life energy and share it with others.

So, Life energy is a kind of single substance, consisting of a physical and spiritual component. Physical is the energy of the body, the higher its potential, the better health. Spiritual is the sphere of our thoughts, images, feelings, emotions, desires, words that lead to certain actions and results.

First consider sources of obtaining the physical component of Life Energy.

AND the first source is the health of our parents at the time of our conception. I hope there is no need to explain here: the stronger the health of our parents, and even better their ancestors in several generations, the better genes we will get and our future health will be stronger.

After birth, a person draws his vital physical strength from various sources:

1. Food. The more attention a person pays to the quality of his food, the more grateful his body is to him. The quality of food, plus balance and moderation, plus the good feelings with which it is consumed, equals an excellent component of your longevity.
2. The physical energy of the surrounding world: the energy of nature - water, air, sun, fire, earth, minerals, plants and animals. Communication with each of these elements of nature can significantly increase the energy of a person. Therefore, the preservation of nature and communication with it is vital for each of us.
3. A significant part of our physical energy, as well as spiritual energy, we receive from other people. But not in its pure form, but in the form of processed energy of our emotions, thoughts, feelings, communication with other people. That is, a person processes part of the emotional and spiritual component of energy into physical. It is no secret that positive emotions help a person to do much more things than negative ones.
4. Sports, exercise, massage, breathing practices, etc. It is also an excellent source of vitality. People who regularly engage in even the simplest exercises have greater vitality, confidence, vigor and good mood compared to those who do not pay attention to training the body.

Here we have analyzed the basic sources of increasing the physical energy of the body. Nothing complicated, right? Proper use of each source solves half of your problems in life.

Now let's turn to a more subtle sphere - spiritual and emotional component of vital energy.

The sources of obtaining this energy are also known to everyone, but it is this component of energy, in my opinion, that is the most difficult to use, since it concerns the spirituality of a person, his personal maturity, the process of self-improvement of a person, and, therefore, the quality of work with these sources depends on the degree of spiritual maturity each person and changes throughout life.

So, here the main ones are:

1. Thoughts are a colossal source of energy. Positive and negative thoughts, according to the law of polarity, have the same force, but the former contribute to a significant increase in the overall energy of the body, while the latter contribute to a significant outflow of vital energy.
2. Feelings, like thoughts, obey the same law of polarity.
3. Emotions - like thoughts and feelings, have the same effect.

These sources are used in areas such as:

1. Meditations, spiritual, energy practices are designed to help a person in his eternal search for himself and Truth, are designed to give a person strength for this search.
2. Art in every manifestation, whether it be music, painting, sculpture, dance, architecture, or, for example, handcrafted art, or other forms of art, is something in which a person puts a particle of his soul, his Love, his talent and creativity. potential, and, therefore, all forms of art, creativity have a colossal charge of human energy, which increases the potential of the Life Energy of both the creator of a work of art and the one who knows how to perceive the idea and soul of the creator in his creation.

These three components - thoughts, emotions, feelings - a person can regulate in himself, monitor, change, influence them, manage them, and, therefore, he can regulate the flow and consumption of his life energy. This is exactly what is most difficult and is given to a person. And mental energy, according to the law of the hierarchy of energies, has an order of magnitude higher power than physical energy, therefore, it can increase (or decrease) a person’s vital energy by orders of magnitude. The positive energy of thoughts, emotions and feelings is the energy of creation, creativity, creation. The negative one is the energy of destruction, including at the level of the body of an individual.

In this topic, I touched only the tip of the iceberg, the basic knowledge that is known to almost every person. But knowing is not enough. You must be able to apply and, in fact, apply - every day, regularly, even if a little bit, but do it! Of course, if there is a desire to live a long, happy and successful life. Because I say "The quality of your life is the quality of your energy!"