Ways to awaken female sexual energy. feminine energy

Your life may seem pretty good to you, but in doing so, you, like many women, may well have lost touch with your feminine energy. Wanna taste real life? Do you want to regain your femininity? Then you will need these simple tips. Feminine energy is what is inside every woman, but at the same time she can calmly doze off and not show up. Do you want to wake her up? Do you want to achieve incredible femininity? Then you have to work on yourself a little. Unfortunately, the feminine energy is often considered less important among the two main energies in Western society. In fact, there is no main one among them, because male and female energies are halves of a single whole. They complement each other and create balance. If there is an unbalanced energy, masculine or feminine, then this can lead to serious problems, because balance is actually extremely important. How do you release feminine energy? How to constantly replenish its supply?

Get moving

Feminine energy is the energy of movement. Oceans, hurricanes and other weather phenomena are all metaphors for her, as they are always in motion, constantly changing. If you're stuck in your office and don't have a particularly active lifestyle in Lately it's time to get your body in motion. It can be anything - a walk in the park, stretching in a yoga class, or even dancing in your underwear in your bedroom to your favorite music. In any case, your feminine energy is activated along with the movement.

Take off your jeans

Since the female energy is pure movement, she does not like to be closed off or limited. Women don't like being told what to do or how to feel, just like a hurricane would never want to be tamed. Jeans and pants tend to be restrictive. It's time to make a kind of "detox" and wear only skirts and dresses for at least a month. See how you will feel. Do you think it's easier to navigate through life this way? Do you feel less limited and more feminine? Soft, flowing fabric is a reflection of the moving feminine energy.

Highlight women's time

Time spent consciously with other women can seriously recharge your feminine energy. When you are in the same company exclusively with people of your gender, something incredible happens. It's much easier for you to drop the masks and be who you really are.

Get more orgasms

If men quickly lose their male energy, if they ejaculate too often, then women, on the contrary, benefit more the more they experience orgasms. Everyone can see what happens to girls and women who experience frequent and consistent orgasms - they become more creative, better feel emotional connections, they have better intuition, just to name a few of the improvements - the full list is endless.

Make receiving a priority

Male energy is a penetrating power. Feminine energy is an energy directed towards receiving, towards discovery. When you receive love, attention, strength, your inner energy well fills up. And it's not just about sex (although he also plays important role). You can get through a massage, a pedicure, or even a meal prepared by someone else. In the case of a massage, for example, you breathe calmly and relax, which allows the massage therapist's hands to penetrate your stress layer, which has an extremely positive effect on your feminine energy. So get out your calendar and schedule some receiving sessions for yourself.

Reunite

Women form bonds mainly through verbal communication, while men prefer touch. It's no secret that when women reach puberty, they become much more concerned about becoming effective and fluent verbal communicators with their peers. Thus, the female energy in you is replenished through extended contacts with loved ones - with mom, dad, brothers and sisters, close friends, and so on. So turn off the TV, call someone you haven't talked to in a while, and share the events that are happening in your lives. Don't set any goals for yourself - just tell what happened to you and listen to what happened to them.

Pamper yourself

Men can most often get lost in thoughts, while women - in feelings. So if you want to replenish your feminine energy, you need to pamper your senses. To indulge your sense of taste, eat a chocolate bar, drink red wine, or treat yourself to any of your other favorite foods. To indulge your sense of touch, go shopping and touch all the soft and pleasant fabrics of various garments. Choose a place where you can pamper as many of your senses as possible and go there. Leave your head and fully engage with your body, consciously reaching out to each of your five senses.

Create

The masculine energy is destructive while the feminine energy is creative. To bring something bright into your life, you can start painting, writing poetry, writing lyrics, cooking delicious dishes for oneself and for others, and so on. And there is no need for your poem, your dish or your song to be good - they just have to be created by you. Forget expectations and just create for the sake of creating.

Ancient Eastern sages believed that female energy is the basis of all foundations. Psychologists come to the conclusion that female energy is very important for a man - she is able to give him wings, revive fading forces, direct him to right direction and encourage to further action. It's time to figure out what female energy is, how to replenish its reserves and how to use it correctly.

In total, there are two energies in our world - male and female.

1. Male Energy personifies courage, risk, aggression and the ability to lead. But at its core, male energy is very weak and needs regular recharging. And the representative of the stronger sex can receive it from her woman, who gives him tenderness, affection and peace. Without female energy, a man cannot create anything! Therefore, it turns out that femininity is a special female energy that rules the world.
2. The fair sex, filled with feminine power, she is able to inspire her man, protect him from troubles, mistakes, she can easily forgive and bless. It is believed that the harmony of married life is seventy percent dependent on the amount of female energy. And if there is a shortage of the latter, the marriage breaks up. A man is naturally inclined to follow women's attitudes, for this reason he is unable to control family relationships.

A woman is called upon to become a good mother, to harmonize the atmosphere in the house, creating peace and beauty around her. When a woman does not resist her feminine nature- everything that she does not undertake, it turns out easily and naturally. She easily gets what she wants.

How to restore female energy - the role of hormones

Women's physical and psychological health is dependent on the work of the endocrine glands and the release of special female hormones. Therefore, it is extremely important to monitor the state of the hormonal system in order to maintain your beauty, attractiveness and feminine strength.

Scientists have conducted many experiments in this regard and found that ladies who have an ambitious, masculine demeanor for the most part suffer from certain hormonal disorders. They produce a lot of testosterone, which is a male sex hormone that prevents the maturation of the egg.

And those representatives of the weaker sex who cannot conceive a child should change the priorities rooted in our society and, instead of being realized in society, doing household chores, pay more attention to themselves. All this provides a filling of feminine energy.

If a woman has a lot of male energy and wants to arrange her personal life, she needs to rethink her behavior, change her own actions and attitude towards the world around her. After all a real man never looks at the social status of a girl, he is interested and attracted by her life-giving female energy.

There are professions that increase the amount of male energy in women. This is accounting, everything related to advertising and trade. This must be taken into account if you seek to develop real femininity in yourself.

It is also believed that energetically a woman is three times stronger than a man. Therefore, if she tries to become a leader in a relationship, this will invariably suppress the masculine energy of her spouse. It is important to maintain a harmonious balance!

How to increase female energy will also tell this video

Do you have enough female power?

If you constantly suffer from feelings of guilt, are in a depressed mood, get tired quickly, your personal life is collapsing before your eyes - there are signs of an energy imbalance on your face. Outwardly, this manifests itself in the pathologies of the hair.

You can also find out the amount of female power by the state of your indoor plants. They are very sensitive to energy fluctuations, and if you notice that they quickly dry out, wither - take the necessary measures!

We also suggest that you take a test on the amount of female energy in yourself. Do the following step by step:

• Sit in a comfortable position, close your eyes. Visualize a beautiful forest path leading up to a beautiful house.
• Enter it. Hear the sounds of relaxing music, watch the paintings that are hung on the walls of the dwelling.
• Go to another room, in which there is an easel, and on it is a sketch of your portrait in full height but it's black and white.
• Nearby is a palette of colors, which presents white and red. You need to pick up a brush and bring your own portrait to life, but without mixing dyes.
• When the work is completed, it is necessary to move a short distance and evaluate the result. What color solution will there be more in the picture?

Ideally, the red color should occupy about 75 percent of the picture (responsible for the feminine essence), and white - about 25 ( male essence). If you get a different result, you should probably change your attitudes in life.

How to awaken female energy

Many girls are interested in the question of how to restore female energy.

The ruling planet of female power is the Moon. She will help the representatives of the weaker sex to be filled with the lost female power. To do this, you need to spend a small magical ritual- at night, when the moon is shining brightly in the sky, retire to a quiet room (you can go to the balcony) and ask her for blessings and support.

Also, when the Moon is growing, ask her to increase your feminine strength and increase any benefits. And when it decreases, pray to get rid of any ailments, obstacles, envy and other things.

Another effective technique on how to fill yourself with feminine energy is to leave your cosmetics and water in the moonlight. Be sure to remove all this with the first rays of the sun, which personify the solar, male energy.

How to develop feminine energy that attracts men

Women's energy is given by typically feminine activities.

The color of the clothes is also important - give your preference to light colors that are lunar.

1. Stylish decorations. Jewelry not only looks beautiful, but also provides energy protection:

• beads of short length - will act as a talisman for the throat chakra;
• long beads are protection for the energy center;
• dangling earrings - act as protection for the upper chakras;
• bracelets - contribute to the protection of the main energy channel passing along the line of the spine. When we make movements with our hands, we provide ourselves with protection and accelerate energy flows.

1. Sweets. You may have noticed that if you exclude sweets from your diet, your mood immediately worsens, and hormonal disorders occur in the body. And this is not surprising, because it is sweet that is the basis of the female hormonal system. Also for high level female power needs to regularly eat vegetables and consume dairy products. But meat should be abandoned, as it contributes to the development of aggression necessary for manifestation in social sphere but not for families.
2. Refusal of haste. Very effective method how to restore female power - to be in a calm state and not to rush anywhere. Eliminate the hustle and bustle from your life. Do everything slowly and with pleasure.
3. Household chores. They are a very powerful source of female power. A woman becomes more feminine when she cooks. Tasty food, arranging family nest and does his homework.

But there is one important point- you need to do all this, being in a calm, harmonious state, so that household chores are a joy, and not a burden.

Keeping order and cleanliness is important for female energy, especially in the kitchen. Therefore, arrange a global cleaning more often, buy new decor items and your state of mind will definitely become better.

If you love to bake, give your preference yeast dough- it is it that gives you feminine power.

1. Planning. Feminine energy is lost due to the presence of unfinished business. Therefore, it is important to make plans for the future and implement them.
2. Communication with girlfriends. You may have noticed that communicating with friends, your mood becomes better, you are filled with energy and charged with positive. Therefore, often talk on the phone, organize bachelorette parties and go shopping together.
3. Women's hobbies. Their goal is to create something beautiful and decorate the world around them. Women's hobby allows you to develop sensuality and femininity.

Traditional women's occupations are embroidery, sewing, drawing - with the help of which it is possible to freely express their thoughts and dances - which do not allow energy stagnation and provide a seductive female figure. Singing - causes the purification of the female chakra.

You can replenish the balance of female power if you regularly perform the following actions:

• work in the garden;
• engage in the cultivation of indoor plants;
• walk barefoot in nature;
• arrange picnics;
• walk under the moon.

1. Women's care. A woman, in order to maximize her feminine power, needs to take care of those who are next to her - these can be both people and animals.

Therefore, practice charity, pamper your family with pleasant surprises more often, help your loved ones - all this will develop feminine power in you.

Feminine energy gives the fair sex energy power. When in a woman it is most manifested female essence- life begins to turn into a pleasant fairy tale, in which all dreams come true easily, and you get everything you want. Therefore, you need to carefully preserve the feminine power in yourself, love your inner woman, pamper yourself, make pleasant surprises and unconditionally believe in your great feminine power. Only then will you achieve positive changes in your life.

When a flower is loved, it is watered. That is, they nourish life and give energy.

When a woman is loved, she is taken care of. She is not a flower, but without love may also fade.

And if outward love is not enough, look for love in yourself.

This is the most rewarding job. Also, increase your energy. It will give you strength and a feeling of fulfillment inside.

In young years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.

But with age, they attract with energy. Here lies the answer to the question “What did he find in her?” When you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.

An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. Internally unfree will suffer even in a favorable situation.

So you don't have to wait have a good day when the Universe is with you at the same time and gives strength for the current day.

You can water the so-called flower of energy yourself, filling with true femininity and self-love.

How to increase female energy - 14 rules

1. Sleep 8 hours and go to bed before 24.00

Train your body to take time to rest. The night is made for love or for sleep.

Find motivating quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably a bite with a view from the window, communication with yourself, unhurried planning of the day.

And most importantly - silence.

And also self-pride.

Believe me, space will quickly respond to these changes. And the most common this topic the saying “He who gets up early, God gives to him” will work in your life as well.

2. Use spiritual readings, gratitude, prayer

It doesn't matter what your faith is. The main condition is sincerity.

When your brain censor has not yet fully woken up, say words important for the heart, communicate with your guardian angel. AND give thanks.

At the beginning, at least for the seven wonders of the world that are constantly with you - you can see, hear, breathe, walk, and also feel, love and smile.

3. Take time to meditate

Especially after crowded places it is useful to come home, take a contrast shower and be alone in silence.

Five minutes is better than nothing.

This may be the study of some chakra associated with the current day. Or just a trip to the colorful world of your dreams.

IN modern world Meditations have ceased to be sacred (hidden) knowledge, and have become available to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.

4. Be filled with joy and positive emotions

You can develop a habit - at the end of the day, write down in a beautiful notebook "5 things that made me happy."

It will be an invisible and constantly updated collection of interesting meetings, fleeting smiles, joyful discoveries.

Isn't it more pleasant than collecting your failures, empty wallets and bad news.

And then you will notice that during the day you began to stop more often and notice more beauty and wonder.

The best materials on femininity, female energy and strength that will remind you that everything you need is within you.

5. Create and express yourself

Even if you are not an artist, a needlewoman or a poetess, create anytime and anywhere.

This is how you share what you have accumulated inside, express yourself, leave a personal imprint in this world. In the end, this is how you calm your nerves.

Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the ceiling insanely.

It can't work out. This is creativity.

And you can always say: I see it!»

A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest, household items. A dance, a painting, a game with a child or a meal - everything in her hands becomes a miracle.

6. Travel

A very pleasant and varied source of replenishment of energy.

Make it a rule once a year to visit places where you have never been before.

Go out of town at least once a month.

Once a week, travel through the unexplored streets of the area where you live.

And once a day, you can change the usual route - to work, to the store, to a friend.

Refresh the picture. The journey never fails. This is a much needed reboot.

What a pleasure to be back home!

7. Be closer to nature, forest, mountains, water

This is also a journey. But more cleansing and energizing than just visiting new places.

Embrace a tree and let its power flow through you through your spine. Greet the mountains with open arms.

Go into the river with the words "wash everything off me."

And just scream. From the heart!

8. Give yourself flowers

It doesn't matter if you get them from men or not. Wanted - buy.

We choose so carefully for others. Why not choose for yourself?

Not for a holiday. And just like that!

But this should not be a demonstrative reproach to someone who, perhaps, has not yet presented them.

Let it be your harmless whim. A little joy given to myself.

9. Eat Right

We are what we eat. A very broad topic. Try to eat 30% cooked food and 70% vegetables. Drink natural virgin oils.

Every year, the female body needs more and more Vitamin E, which is best absorbed with Vitamin C. Therefore, feed your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.

Have pity on the liver and remove white bread from the diet.

But a woman should not be too pedantic in food. Have a day of frivolous behavior and eat what your body asks for.

Our body is unique instrument, possessing a corporeal mind, which knows much more about our needs than we ourselves are often aware of. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.

10. Move and move again

We all know about it, but we put it off new life for tomorrow. Everyone needs sports, even slim and beautiful. It just needs to be in your life.

In any form. And that's it.

The rest of the comments are redundant.

The only and effective method stop weight gain as soon as it starts - physical exercise. I mean very intense exercise like lifting weights, cycling, running or swimming. Exercise should be enough to start building muscle mass.

11. Cleanse the body

Not too poetic point of replenishment of female energy. If the doctor approves, a castor oil cleansing once a week is useful. 1 g of castor oil is recommended for 1 kg of body weight.

In the morning there are only vegetables and fruits. From 14 to 17 drink water. And at 17, take the right amount of castor oil and 150 g of lemon juice. And there is nothing else.

To restore the acid-base balance, it is recommended to eat only fruits three days a month.

A nice bonus awaits you - a change in appearance (of course, in better side) and external changes))

12. Train your intimate muscles

In addition to additional energy, you will improve your health and surprise your loved one.

The most common option is Kegel exercises. For the shy, but purposeful, there is the Internet. Or go to a training where you will be taught how to breathe correctly.

Activated sexual energy will change your life! A simple meditation will awaken the goddess in you!

Creative sexual energy rules the world!

“Everything that happens in the spiritual life, everything outstanding achievements in poetry, music, painting, literature, war, science, art, philosophy and so on are associated with the awakening of Shakti¹”. R. Kumar

Women and men carry different energies, in the East they are called Yin (female energy) and Yang (male energy). In every person, regardless of whether it is a woman or a man, these energies are present, but to a different extent.

The predominance of Yin provides femininity, and Yang - masculinity.

There are women with a clear superiority of male energy, they are assertive, energetic, often wear trousers and have the makings of a leader. There are also feminine men with a soft and meek character. It all depends on the predominance of one or another energy.

What gives the sexual energy of Shakti?

IN ancient india believed that every woman can manifest the hypostasis of the goddess Shakti. The female energy Shakti symbolizes the sexual energy in the body.

Unfortunately, not every woman is ready to open up to her sexuality and make sex something more, sometimes her upbringing, prohibitions and shame interfere with her.

But if a woman discovers sexual energy in herself, she will gain the blessing of Shakti, and her life will be filled with love, success, wealth and happiness of creativity, since Shakti is also the energy of creation and creation.

Open inexhaustible source sexuality in the body will help a unique meditation.

Meditation “Invocation to Goddess Shakti”

To do this meditation² you need:

1. You need to sit back and relax.

2. Close your eyes.

3. Take a deep breath and exhale slowly.

4. As you exhale, you should imagine a green flowering hill, from which you can go down the marble stairs. Going down the stairs, you can count the steps: 10-9-8-7-6-5-4-3-2-1. The stairs lead to a beautiful white temple.

5. Entering the temple and raising your hands to the sky, you should turn to the Goddess Shakti: “Oh, great goddess, the embodiment of the feminine, appear in all your splendor and power. Come and light up the world with your presence. Om, Shakti, Shakti, Namah.”

6. When Goddess Shakti appears in a blaze of dazzling light, she should be asked to enter the body and awaken the sexual energy. You can turn to the Goddess with any request.

7. It is necessary to thank the Goddess Shakti, after which you can open your eyes.

At the end of meditation, it is better to lie down for 5-10 minutes, relax and feel new energies and changes in the body.

Olga Sazonova

Notes and feature articles for a deeper understanding of the material

² For cleansing and beauty, women will benefit from

The ancient Chinese healing technique qigong (in Latin spelling - qi gong) was born more than 4 thousand years ago and today has thousands of adherents all over the world. Its name translates as "work with energy."

It's universal Vital energy, which is called differently: "qi", "ki", "chi". The purpose of qigong exercises is to establish the correct movement of energy flows inside the body, restore the harmony of the body and soul, and restore vitality.

Warm up with exercise

Oriental qigong gymnastics helps to awaken endocrine system and activate the movement of energy flows in the body. By understanding the logic and sequence of movements, you will master the technique, which will quickly give a feeling of warmth. The French doctor, Qigong specialist Yves Requin offers a special complex, representing a chain of smoothly changing movements. Each of them is a vicious circle, which describes the hands, folded palms to each other. You have to complete six laps.

1. Stand straight, feet together, arms bent at the elbows, elbows raised, palms “prayerfully” folded together in front of the chest. Return to this position after each circle. Throughout the exercise, breathe freely and do not open your palms.

2. Slightly bend your left leg at the knee. Start a circular motion with joined palms to the left, raising your right elbow. "Draw" a curved line, extending the arms to the left and up. When the palms are at the top point (above the head), straighten the arms and legs. Continuing the movement, return your hands to the starting position through right side while bending the right leg.

3. Bend your left leg at the knee. With joined palms, begin a circular motion to the left and down, bending over until your fingers touch the floor - arms and legs are straightened and tense at this moment. Complete the movement through the right side, bending the right leg.

4. Standing on straight legs, turn the folded palms so that the back of the left is facing the floor. The right one, respectively, lies on top. Start moving your palms to the left - right hand while straightening. Describe a horizontal circle with your hands, gradually returning them to their original position. At the same time, the upper part of the body stretches after the hands, slightly leaning forward.

5. Turn your joined palms so that the back of your left is facing the floor. Turn your body to the left and extend your arms. Start moving to the right - the body turns after the hands - gradually turning over the closed palms. By the time the outstretched arms are directly in front of you, the right palm should be down. Bend your elbows. In the same way, start the second circle, now turning the body to the right.

6. Point your folded palms towards the floor. Lean forward, stretch your body and arms to your feet. Straighten up by drawing in front of you big circle arms outstretched until they are overhead. Bend your elbows, lowering them in front of your face to chest level. Now repeat the whole series of movements ... 20 times!

Qi energy, yin and yang forces

The nature of qi energy causes a lot of controversy. According to general theory, our internal qi is connected with the external qi of the surrounding world, which, when inhaled, partially turns into internal qi, and when exhaled, it is again converted into external.

In the book Secrets of Chinese Medicine. 300 Qigong Questions describes how scientists at the Shanghai Institute of Chinese Medicine conducted experiments in 1978 with the participation of qigong masters Cheng Zhijiu, Liu Jinrong, and Chhao Wei. Their qi energy was recorded by instruments that registered infrared radiation, magnetic waves and static electricity.

On the other hand, the doctor of Chinese medicine, Weixin, in the book "The Ancient Chinese Health System of Qigong" argues that qi is too subtle a substance to be caught by instruments or senses.

There is a connection between the concept of qi and the philosophical doctrine of the beginnings of yin and yang, which underlies Chinese medicine. Yin and yang are competing and complementary manifestations of a single universal qi energy. Yin is a feminine principle, it is associated with the earth, with everything hidden, passive, dark, cold and weak. Yang is masculine. It is the sun and sky, strength, heat, light, fire. Not only human behavior, but also the state of his health depends on the balance and harmony between these principles.

Who's too hot?

Do you love the cold, do you languish in the heat in summer and come to life only with a drop in temperature? From the point of view of Chinese medicine, you have a yin/yang imbalance. In Chinese medicine, heat is associated with yang and cold with yin. The balance of these two principles guarantees a person good mental and physical health.

In people who love the cold, the balance is likely to be tilted towards the predominance of yang. By nature, these are most often extroverts, burning their energy in violent activity, often leading them to overwork.

Trying to restore strength, they sometimes begin to abuse stimulants. And completely in vain: if you are this type of person, know that it is good for you to pause from time to time to relax and meditate. Give preference to foods that strengthen yin: these are pears, peaches, apples, cucumbers, celery, green beans, broccoli. Food should be warm or cold. Avoid hot foods, eat slowly.

Self-massage: express stimulation

Hands and feet usually freeze first. Following them is the back, along which, according to the ideas of Chinese medicine, yang energy circulates - it is traditionally associated with heat. Then the stomach begins to freeze, which is considered an area of ​​\u200b\u200byin energy, and the lower back, where all vital energy accumulates.

Another way to warm up is self-massage, developed by Karol Baudrier, a specialist in Chinese health gymnastics.

1. Belly, lower back, back

Massage the stomach in a clockwise direction, rub the lower back with the other hand from top to bottom. The lumbar vertebrae can also be gently massaged by lightly tapping with the fist. Do this not with the back side (not with the phalanges of the fingers), but with the inside, holding thumb inside the palm.

2. Legs

When you're cold, rub your feet. Leaning forward, place one hand with the outside and the other with inside legs. One hand massages from top to bottom from the thigh to the ankle, the other - from the bottom up from the foot to the groin.

3. From hand to head

Vigorously massage your hand in the direction from top to bottom on the inner surface and from bottom to top - on the outer. Then rub the shoulder, back of the head and gently massage the scalp. Repeat the same with the other hand.

4. Ears

Rub the edge of the auricle from the bottom up. Start with gentle movements, gradually making them more intense.

5. Nose

Use your index fingers to rub the wings of your nose. Next, continue the massage along the eyebrow line. These movements also improve vision and bowel function, which often suffers from cold.

6. Fingers and toes

With twisting movements, massage your fingers from the nail to the base. Rub the entire brush up to the wrist. Repeat the same with your toes. Another massage technique: squeeze the points located on the sides at the base of the nail with the index and thumb. Their stimulation allows you to energize all the organs of the body.