Caution - the pool: hazardous to health. Pool during pregnancy - moderate exercise is only useful

Despite the inconvenience, discomfort, painful symptoms, menstruation is a natural process of the female body. However, this does not mean at all that during the period of menstruation a woman cannot live an active life, play sports and other physical activities.

However, often women just want to know if specific physical activity is possible at this time, if there are any contraindications and possible consequences of playing sports. Today we will take a closer look at the issue of is it possible to go to the pool with menstruation?

Is it necessary to limit physical activity during menstruation? Is it possible to go to the pool? Even specialists cannot give an unequivocal answer for all women. every body is different

Women who care about their health often ask this question to gynecologists, but do not get an exact answer.

If a subscription is purchased for a certain period or number of visits, do not thoughtlessly follow the schedule, most establishments provide for the receipt of certificates from the doctor confirming the respectfulness of absenteeism.

Is it possible to go to the pool during menstruation, according to gynecologists

Experts report that taking full-flow procedures during menstruation is highly undesirable They base their opinion on three main reasons:

• the cervix is ​​ajar and vulnerable, like an open wound;
• the reproduction of harmful bacteria in the microflora of the menstrual environment is enhanced and helps to distinguish between inflammation;
• increased saturation of water with chlorine causes irritation of the mucous membranes of the genital organs.

Important to remember! On critical days, the risk of infection increases tenfold. The aquatic environment is always conducive to the development of bacteria and none of the available preservatives protect against moisture penetration.

Gynecologists do not put a categorical ban on visiting the pool. Medical statistics do not have sufficient data on the dangers of water procedures during menstruation, otherwise doctors would have long ago raised the issue of prohibition to the legislature.

Is it possible to go to the pool with menstruation, not a single specialist says, everyone specifies the reasons that prompted the woman to continue swimming these days.

It turns out that active sports are sometimes very useful during menstruation. Many women cannot refuse training, as swimming perfectly relieves pain symptoms.

In the medical classifier of diseases, there is a diagnosis - algomenorrhea. This pathology is detected by doctors in many patients. The main symptoms of algomenorrhea are expressed in painful menstruation, when the course of the natural process is accompanied by spasms and contractions.

This disease causes an unequivocal answer to the question of whether the patient can go to the pool with menstruation.

With algomenorrhea, gynecologists prescribe swimming as a medical procedure.

Active swimming becomes a panacea. The endorphins released during training perfectly relieve pain, swimming movements lead to muscle relaxation and help relieve spasms in the female genital organs.

be careful! The procedures prescribed by the doctor save only from pain symptoms, but do not eliminate the risks of infection of the uterus and vagina.

If there is inflammation or irritation in the genitals, it is not necessary to carry out swimming treatment, it is better to use medication or other available methods of pain relief.

Spasms and contractions are perfectly relieved by other types of physical activity, and infection with an infectious disease can ruin women's health forever.

Is it possible to go to the pool with menstruation: all the pros and cons

To make an independent decision about visiting the pool, it is necessary to carefully consider all the positive and negative aspects.

Table. Pros and cons of water procedures during menstruation

note! When you are not sure whether it is possible to go to the pool with menstruation, and there are more negative points than positive ones, discard this idea without hesitation.

Despite some positive effects from swimming, there are categorical prohibitions on water procedures during menstruation. They cannot be neglected!

It is strictly forbidden to dive into water:

• with abundant discharge, especially in the early days;
• if there is any inflammation in the genital area;
• when the stomach hurts, the general condition is accompanied by weakness and nausea.

These rules apply not only during menstruation, they should be followed in any water procedures.

Remember! Burning or itching can cause not only infectious diseases, the use of inappropriate protective equipment can also provoke irritation.

Properly selected protective equipment does not yet guarantee acceptance by the body, sometimes allergic reactions can be triggered by any foreign body.

No doctor will tell you whether it is possible to go to the pool with menstruation using a tampon. Protective equipment must be handled very carefully and carefully.

How to choose a tampon for swimming in the pool

There are no generally accepted rules for choosing a tampon. A woman will never be able to guess whether this remedy will suit her. Only personal experience will show whether the choice was correct.

If you previously had experience using tampons, there should be no problems with the choice.

The designations on the packages are marked by the number of drops, the best option for those who buy tampons for the first time is the smallest designation.

Note! When swimming, the product absorbs and retains moisture not only from the inside, but also from the outside.

For water procedures, it is not recommended to purchase tampons with a low level of absorption., but if the characteristics of the body do not allow the use of bulk products, you need to take a few pieces into the pool and try to change them at least 1 time in 10-15 minutes.

It is better to stop the choice of model on proven brands.

There are several types of tampons:

• with applicator;
• without applicator;
• smooth;
• embossed.

The applicator is a device that helps guide and position the tampon correctly., in the pool it is better to stock up on just such models. Convenient design allows quick replacement.

It is advisable to pay attention to the surface of the model, although manufacturers claim that the products are completely protected from leakage - this is not so. The smooth surface of the model can easily slip out during physical exertion, therefore relief is most preferable for attending training.

The basic principle of using tampons is the individual characteristics of the body, sometimes this method of protection is categorically not suitable, causing discomfort, pain or even vomiting.

In order not to be taken by surprise, it is necessary to check the tolerance before coming to the pool with menstruation. At home, this can be easily done: after inserting the tampon into the vagina, it will plunge into a bath of water, it is enough to stay there for 10-15 minutes.

If nausea or discomfort appears, this type of protection is not suitable. You should not think that everything will go away by itself, the body refuses to accept a foreign body, so you need to choose another method.

menstrual cup

If the use of tampons does not cause enthusiasm, or there are negative reactions to these funds, you can try the use of a special mouthguard.

Menstrual guards are widely used by those who suffer from irritation, itching, eczema and other ailments caused by pads or tampons.

They are especially convenient if you go to the pool on the 2-3 day of menstruation, they can also be used in everyday life.

Outwardly, the cap resembles a bowl; it does not absorb secretions, but collects them in a vessel. The blood collects in it and is kept inside, thanks to the retention by the muscles and the vacuum, it imperceptibly and comfortably protects against leaks on critical days.

Ease of use is highly valued by women who lead an active lifestyle. The menstrual cup does not require constant checking, it must be emptied 1-2 times a day. In the pool with it there will be no problem of constant replacement, as with tampons.

All mouth guards are made of silicone, medical institutes have developed very comfortable models, the only drawback of which is the high price.

The cost of a bowl varies from one to several thousand rubles, but the purchase is reusable, so in a year or two there will be clear savings on pads and tampons, since at least 10 packs are purchased per year.

A distinctive feature of the menstrual cap is its versatility. You can start using it a few days before the start of your period, so there will be no trouble with an unexpected leak in the pool.

When moving and walking, the cup does not cause discomfort, and also allows you to maintain the usual microflora of the vagina.

Rules for visiting the pool during menstruation

The main and most important rule is not to harm yourself and others. Everyone understands that the possible leakage of menstrual blood can cause not only personal discomfort, but also ruin the pleasant swimming experience for others.

To avoid embarrassment and negative consequences, follow simple rules:

1. If there is no certainty whether it is possible to go to the pool with menstruation, it is better to attend training only if it is really necessary;
2. Bathing should be avoided in the first 2-3 days from the onset of menstruation, during this period the discharge is especially plentiful and the risk of leakage is increased;
3. Only convenient means of protection against leakage are used, which do not cause discomfort;
4. Be sure to remove tampons from the vagina immediately after training. Products impregnated with moisture and chlorine can immediately provoke irritation;
5. Do not use sanitary pads when immersed in water;
6. A comfortable swimsuit is specially purchased, always with a dark bottom, preferably black. On a light swimsuit, spots can appear even from the slightest leak;
7. When using tampons, it is recommended to buy shorts so that a peeking tail-rope does not accidentally compromise an uncomfortable situation;
8. Before and after bathing, it is useful to take a contrast shower, which activates blood circulation, which contributes to the proper functioning of organs and muscles, allowing you to avoid pain in the lower abdomen during the menstrual cycle;
9. You can’t eat fatty and salty foods these days, you should exclude caffeine, proper nutrition contributes to the rapid and imperceptible passage of menstruation;
10. For spasms and pains, painkillers are taken immediately before visiting the pool. In any pharmacy, pharmacists will advise the appropriate drug, but some can be taken into account and kept in the home arsenal, such as Nurofen, Motrin or Revalgin. In their annotations there are special instructions for use during the menstrual cycle.

Alarm bell - acute manifestations of pain symptoms, with any signs of deviation from the norm, you should consult a doctor.

Useful video materials on the topic of whether it is possible to go to the pool with menstruation

The expert shares his way of bathing during menstruation:

Is it possible to swim during menstruation and how to do it correctly:

The Honored Master of Sports talks about the benefits of swimming in the pool:

Be healthy and beautiful!

Swimming is good for the heart and blood vessels, it is a great opportunity to relieve stress. If the pool for acute cystitis is contraindicated, then during remission, doctors are not so categorical. Still, it is important to consider the risks when visiting public pools and follow the recommendations that will minimize them.

In the question of whether it is possible to go to the pool with chronic cystitis, the stage of the disease plays a decisive role. During the period of exacerbation, this is strictly prohibited. Water is literally teeming with various microorganisms, due to which superinfection, or re-infection, can develop.

Swimming is also a physical activity on the body that can provoke the transfer of bacteria from the blood to other organs. Yes, and it should be borne in mind that in the pool the water temperature is not more than 27 gr., Although recommended for cystitis - from 30 gr.

Bathing Risks

The main causes of inflammation are:

1. Hypothermia.
2. reaction to chlorine.
3. Urination into water.

This does not mean that it is absolutely impossible to swim in the pool, but you need to be aware of the possible risks.

Water temperature

Hypothermia is not uncommon during the cold season, but it can also occur when swimming in a pool. This is one of the factors that provoke a relapse of inflammation with pain in the lower abdomen or painful urination.

The decision to swim with acute cystitis is also fraught with more serious complications. Due to hypothermia, the infection can pass to the kidneys, provoking pyelonephritis. With chronic inflammation in the phase of stable remission, swimming is not prohibited.

Swimming in the pool for patients with cystitis can be quite dangerous, since being in cool water is fraught with hypothermia. Against this background, another inflammation of the bladder is possible.

Irritation

Pool water is purified by filtration and disinfection. Filtration is absolutely safe, it is carried out by means of filters that remove debris. Chlorine and bromine are often used for disinfection, and these substances are no longer so harmless. Chlorination is inevitable, it quickly and permanently destroys pathogens. At the same time, prolonged exposure to chlorine is fraught with negative consequences:

• respiratory diseases;
• irritation of the skin, mucous membranes, eyes;
• diseases of internal organs (skin softens in water, so toxins penetrate into its layers);
• exacerbation of cystitis due to irritation of the genital organs.

At risk are women. Chlorinated water can irritate the microflora of the vagina, and these are favorable conditions for exacerbating cystitis.

Often the infection enters the genitals due to insufficient hygiene. It is strictly forbidden to urinate while in the pool: at this time, the urethra relaxes, starting to draw water into itself. As a result, the infection enters the body.

Infection

The risk of provoking an exacerbation of cystitis is higher in pools where visitors are not required to receive medical certificates. It is better not to go to such places at all. A situation is possible when a person who decides to swim simply does not know that he is infected, but in the end he will inadvertently become a source of infection for others. That is why it is important to go to the doctor and be examined before visiting the pool. If a person is healthy, this must be confirmed by a certificate, otherwise he should undergo treatment.

It is not safe to go to those pools where they go with children. The child can urinate into the water – because he could not stand it or because of excitement, fear. If he is a carrier of the infection, it is fraught with infection of himself and adults who swim there.

To protect yourself when swimming in a pool with cystitis, you should adhere to the following algorithm:

1. Go to shower.
2. Swim.
3. Take a shower again, dry off, change into dry clothes.
4. Wait half an hour for the body to cool down to normal temperature.
5. Get outside.

Do not swim in cold or muddy, dirty water. You should not stay in the pool for long, periodically leaving it to relax and warm up. Also, do not swallow water.

It will not be superfluous to consult with a trainer who will select a suitable scheme and duration of classes in order to prevent excessive loads.

Water procedures are very beneficial for health, this is an indisputable fact, just with cystitis, care is needed. It is strictly forbidden to visit the pool during an exacerbation of the disease, but with a stable remission, it is quite possible to swim. It is only important to monitor the temperature of the water - it should not be cold, remember the importance of personal hygiene and avoid overwork.

A runny nose is a problem that every person with a cold has repeatedly encountered. Congestion and mucous discharge from the nose occur due to inflammation of the nasopharynx. Allergens or infectious agents (fungus, virus, bacterium) can provoke hypersecretion of mucus. Is it possible to go to the pool with a runny nose? Some people are sure that swimming in the pool only speeds up recovery, since chlorinated water helps to wash the nasal passages and disinfect the mucous membranes.

But is this really so and what is the risk of visiting the pool during the acute development of a cold? It should be understood that rhinitis is a symptom that indicates the presence of an infection in the body, in particular in the upper respiratory tract. Mucous discharge from the nose occurs, as a rule, with the flu or a cold.

Causes and types of runny nose

The increased production of a viscous secretion of the nasopharyngeal mucosa, commonly referred to as snot, signals the development of pathological reactions in the nasal cavity. As a rule, they are caused by inflammation of the upper respiratory tract. Allergens or pathogens - rhinoviruses, streptococci, coronaviruses, enteroviruses, Pfeiffer's bacillus, etc. can provoke inflammation of the respiratory tract.

The common cold is the most common cause of the common cold, which is caused by pathogenic viruses. The infection has a destructive effect on the condition of the soft tissues in the nasopharynx, causing irritation and inflammation of the upper epithelial layer of the mucosa. In connection with an increase in the concentration of toxins in the foci of inflammation, the body begins to produce a large amount of pyrogens - substances that stimulate an increase in temperature. That is why patients with a cold develop such unpleasant symptoms as fever, fatigue, lack of appetite, headaches, drowsiness, nausea, etc.

The cause of rhinitis is not always an infection or an allergy. In adults and children, the so-called vasomotor (neurogenic) rhinitis is often diagnosed. Its appearance is largely due to impaired blood circulation in the nasopharynx, dilation of blood vessels and intensive synthesis of a viscous secretion by goblet cells, which are located in the mucosa.

According to most experts, with vasomotor and some types of allergic rhinitis, it is still possible to visit the pool. But about the infectious rhinitis, the opinions of doctors were divided. Some believe that moderate physical activity will help to cope with the disease, while others argue that the intensification of blood circulation will only accelerate the spread of infection in the body.

Pool with a cold - arguments "for"

Some doctors do not see an urgent need to impose a ban on visiting the pool if a runny nose occurs without an increase in body temperature. To prevent a closed reservoir from becoming a hotbed of infection, chlorine must be added to it, which disinfects the water and destroys pathogens. In other words, diving into chlorinated water even helps to flush the sinuses and clear the mucosa from infection.

With vasomotor rhinitis, experts even recommend visiting swimming pools. Sufficiently high physical activity stimulates blood circulation, due to which the trophism of the tissues of the nasopharynx is normalized. According to practical observations, people with vasomotor rhinitis who regularly play sports cope with the problem within 2-3 weeks.

In addition, intense exercise stimulates nonspecific immunity and thereby increases the body's resistance to infections. That is why people who constantly play sports get colds no more than 2-3 times a year.

Swimming pool with a cold - arguments "against"

Located on the other side of the barricades, ENT doctors categorically do not recommend visiting pools with any kind of cold. The fact is that swimming is a separate expense of precious energy that the body needs to fight infection. In addition, with acute inflammation of the nasopharynx, chlorinated water only worsens the condition of the mucous membrane, causing severe irritation and swelling of the nasal passages.

Prolonged exposure to water can provoke local hypothermia of the ENT organs and thereby contribute to the spread of infection. Moreover, with the intensification of blood circulation, pathogenic agents with the blood flow are more quickly spread throughout the body, which subsequently leads to complications.

We must not forget that the common cold is a contagious disease that is transmitted by airborne droplets. More or less close contact and conversation with the carrier of the infection can cause the development of respiratory illness in other pool visitors. To reduce the likelihood of complications and infection of other people, experts advise to refrain from visiting the pool for at least a week.

Swimming in the pool is fraught with hypothermia, the development of complications and infection of other people.

What is the danger?

During the development of infectious rhinitis, the body's immune defenses are weakened, so most doctors still recommend refraining from excessive physical exertion and sports. Large loads - a large expenditure of energy, which provokes a decrease in the body's resistance to pathogenic viruses and microbes. However, professional swimmers cannot afford even a week's rest from classes, because this will lead to a loss of physical fitness. Therefore, sparing training programs are being developed for them, which allow them not to interrupt their classes in the pool.

An absolute contraindication to swimming in the pool is influenza and acute tonsillitis, which can cause complications in the heart and kidneys.

As a rule, with angina and influenza in patients, the body temperature rises greatly. According to experts, it is strictly forbidden to carry the mentioned diseases “on the legs” or in this case “on the waves”. Serious physical activity can aggravate the health condition and cause complications such as tracheitis, acute bronchitis, pneumonia and meningitis.

Possible complications

Viral and bacterial rhinitis require adequate medical treatment. No sanitation of the nasopharynx with chlorinated water will help eliminate foci of inflammation in the mucosa. Moreover, local hypothermia and irritation of the nasal passages with aggressive chlorine can cause damage to the paranasal sinuses and the auditory tube, the opening of which goes directly into the nasopharyngeal cavity.

Late treatment of rhinitis and attempts to transfer the disease "on the waves" often entail the development of the following complications:

sinusitis - inflammation of the paranasal (maxillary) sinuses, which occurs, as a rule, with the development of a bacterial infection; ethmoiditis - a viral or bacterial inflammation of the paranasal sinus, which is located at the base of the nose; sphenoiditis - infection of the sphenoid sinuses, which are located near the optic nerve and carotid artery; tubotympanitis (eustachitis) - inflammation and swelling of the mucous membrane of the auditory tube, which communicates the ear cavity (middle ear) with the nasopharynx; catarrhal otitis - acute inflammation of the mucous membrane of the tympanic cavity and auditory ossicles.

The above diseases are not the whole list of possible complications of rhinitis. The greatest danger to health is a purulent (bacterial) lesion of the nasopharynx, which is fraught with straightening of the mucosa and the development of a retropharyngeal abscess.

Summing up, we can say that visiting the pool with a cold can turn into serious complications for an athlete and an amateur swimmer. In this matter, one cannot be guided by the opinion of people who claim that "a wedge is knocked out with a wedge." If nasal congestion is accompanied by fever, body aches and malaise, it is still worth abstaining from classes for at least 5-7 days.

The appearance of a runny nose in almost all people causes discomfort and discontent. The need to constantly blow your nose, carry nasal remedies with you, and carry out medical procedures at home takes a lot of time and effort. In addition, the disease changes the usual daily routine, which includes visiting the pool, because water procedures, chlorinated water and general cooling of the body can ambiguously affect the course of rhinitis.

If snot appeared in a child visiting the pool, then many parents refrain from water procedures for about a week until complete recovery. There are those (but they are a minority) who continue to bring their offspring to classes in cool water in the hope of hardening him.

How to do the right thing - is it possible for an adult with snot or a child suffering from a runny nose to come to swim in the pool? To understand this, you must first understand that rhinitis rhinitis is different.

Types of the common cold in adults and children

The increased production of a secret by the nasal mucosa, otherwise called snot, indicates some kind of trouble, the development of a pathological process in the nasal cavity. In the vast majority of cases, this is an inflammatory process, but its causes are different. Penetration into the nasal cavity of an alien viral-bacterial microflora leads to rhinitis of an infectious nature.

The destruction of the epithelial layer of the mucous membrane by pathogenic microorganisms, the formation of a huge amount of toxins and pyrogenic substances, the disruption of the normal functioning of the capillary network form the clinical picture of an infectious rhinitis.

Patients note the appearance of weakness and malaise, in some cases, congestion, mucopurulent snot, fever. A distinctive feature of this inflammation from other forms of rhinitis is the intoxication syndrome and the admixture of pus in the nasal contents.

In adults and children, a runny nose of allergic origin can also be diagnosed. Depending on the type of allergen, it can appear sporadically, seasonally or year-round.

A patient with allergic rhinitis is not bothered by lethargy, fever, or purulent discharge from the nose. Clinical symptoms consist of mucous transparent snot, sneezing, lacrimation, nasal congestion.

Often there is a runny nose vasomotor, or neurogenic. Its appearance is due to a change in the neuro-reflex regulation of the blood supply to the nasal mucosa. It manifests itself in various patients in different situations, in someone to a sharp light or smell, in someone - against the background of a change in air temperature.

A person is not worried about either intoxication or abundant mucopurulent discharge from the nose. Only congestion, a violation of the sense of smell and a clear nasal discharge of a mucous nature are noted.

Of course, each form of rhinitis requires a separate decision on the possibility of going to the pool. In any case, it is better to consult a doctor who accurately diagnoses the form of inflammation and gives the patient certain recommendations about exercising in the pool.

Is it possible to practice in the pool with various types of rhinitis

With vasomotor rhinitis, the answer is unequivocal: you can. Moreover, it is even necessary, since regular exercises and the influence of an aquatic environment of a certain temperature contribute to a partial restoration of the regulation of blood supply, tone blood vessels, train muscles, harden and heal a person.

As for the runny nose of an allergic nature, the decision in each case is individual, and the attending physician takes it. It should be remembered that the water in the pool is chlorinated and can aggravate the course of the disease.

Therefore, it is better to go swimming in those periods when the allergic process is not exacerbated. If there are clinical symptoms of rhinitis due to seasonal or episodic exposure to allergens, then it is better to stop exercising in the pool and focus on treating the disease.

With signs of infectious rhinitis, the opinions of both parents and doctors differ, especially about the recovery period. If an adult or a child has intoxication in the form of weakness, lethargy, fever, that is, there is an acute period of inflammation, then it is definitely impossible to go to classes in the pool. This should not be done even if the body temperature is normal, but the person has lethargy and nasal discharge.

Many patients resume swimming as soon as they feel better, but there are residual effects in the form of mild nasal discharge. It is erroneously believed that water procedures can speed up recovery. But in reality this is not so. Cooling the body in the cool water of the pool can delay the inflammatory process and even lead to complications.

In addition, chlorinated water does not disinfect the nasal cavity at all, as some people believe. On the contrary, bleach has a very negative effect on the damaged mucous membrane, it irritates it and prevents the restoration of the epithelial layer. And repeated visits to the pool with residual rhinitis can delay the regeneration and recovery of the patient for a long time.

In each case, the issue of exercising in the pool with snot should be decided with the attending doctor. Otherwise, water procedures will not only not help to recover, but worsen the patient's condition.

A runny nose is an unpleasant symptom of colds or allergic diseases, which causes a person to change his usual way of life for a while. In particular, this applies to those who are engaged in swimming. Therefore, they want to know if it is possible to go to the pool with a runny nose and cough?

To answer this question, you need to know the cause of the appearance of snot and their variety. Also important factors are: the stage of development of the disease, the state of health of the patient and the level of physical activity during swimming.

Snot and cough can cause more than 100 different types of virus. Therefore, doctors say that it is better to refuse to visit public water complexes until the moment of recovery, but what about a home pool?

If the patient does not have a temperature, then you can swim in this case. But on condition that the water temperature is 3-5 degrees higher than usual, and the duration of the procedure is no more than 10 minutes.

How to swim in the pool with rhinitis, so as not to aggravate its course?

It is important to know!

Swimming in a small pool, compared to a spacious sports complex, can even contribute to a speedy recovery if certain rules are followed. In this case, the advantages of water procedures are as follows:

If the water temperature is warm, the body will warm up, after which cough and runny nose will pass faster. In the water where the patient will bathe, you can add decoctions of medicinal plants and sea salt, and after bathing, you should drink green or herbal tea with honey and go to bed for 30 minutes. Humid air has a positive effect on the nasal mucosa. Bathing in warm, salty water will be beneficial for patients with chronic rhinitis.

However, with snot and a mild cough, you can swim in warm water only in the absence of weakness, fever and chills.

Contraindications are rooms in which, in addition to the pool, there is a steam room, as doctors do not recommend visiting a bath with snot. In particular, these recommendations apply to patients with anatomical disorders of the structure of the nose (deviated septum, narrow nasal passage) and those who have problems with the adenoids.

In addition, after exposure to hot steam, the nasal mucosa often swells, which only aggravates the condition and the runny nose becomes even stronger.

Also, a visit to the sauna is not desirable for bacterial rhinitis, because warm air contributes to the activation and reproduction of pathogenic microorganisms, which can lead to the appearance of sinusitis or acute rhinitis.

Thus, visiting places where there is a steam room for the period of illness must be abandoned.

After all, only with a short swim in the pool with the exception of subsequent hypothermia, you can not aggravate the course of the disease and even get rid of snot.

Is it possible to visit the pool with viral rhinitis?

If snot is a symptom of SARS, then contact with cool water should be avoided for the duration of the illness. But this rule applies to bathing in public places, and only if the patient's immunity is greatly weakened and he has a temperature. Also, the doctor may prohibit the patient from melting due to increased physical exertion.

Sometimes rhinitis occurs immediately after swimming. This is due to two reasons:

the chlorine content in the water is exceeded; during an intense swim, an infection was activated, which was in the body and was waiting for the right moment to wake up.

Moreover, if a virus contributed to the appearance of a runny nose, then there is a high risk that the patient will infect other people visiting the water complex. Moreover, in public pools, the water temperature is often cool, which can only aggravate the course of a viral disease.

However, this does not apply to cases where snot remains after recovery and to swimming in lakes and seas. Therefore, in artificial reservoirs filled with mineral or sea water, it is not only possible, but also necessary to swim.

After all, such a procedure not only does not harm, but also cleans, disinfects and dries the sinuses.

It is noteworthy that many people do not realize that there is a virus in their body. After all, the incubation period can last from 2-3 days to 7 days. Therefore, if during bathing there is a suspicion of a viral infection (weakness and itching in the nasal cavity), then you should pay attention to the following factors:

Breathing became difficult, wheezing and uneven. Snot oozes profusely from the nose. Sensation as if bronchi and nose were full of mucous secretions. Shortness of breath, lack of coordination, dizziness. Feeling of discomfort in the chest. Nasal congestion and pressure in the forehead.

If these symptoms appear, then visiting the pool should be abandoned until the moment of recovery. Since the development of a viral disease contributes to the activation of cortisol, a hormone that destroys muscle tissue.

Therefore, physical activity will only aggravate the course of the disease and weaken the immune system.

Is it possible to visit the pool with allergic rhinitis?

People who are prone to allergies often ask an ENT or an allergist what to do if they are intolerant to chlorine and is it possible to visit the pool in this case?

Chlorine is a toxic substance, so disinfecting water in this way often provokes the appearance of an allergic rhinitis. So, human immunity reacts to a harmful element that enters the respiratory tract and irritates their mucous membranes. For these reasons, management of public pools must carefully monitor the level of chlorine concentration in the water.

The leading signs of an allergy to chlorine when it enters the respiratory system are the sudden onset of coughing and sneezing, which is accompanied by snot. At the same time, the symptoms do not go away, but rather intensify even when a person leaves the water.

If the appearance of an allergy to chlorine is not a frequent phenomenon, then you can try to protect yourself from getting the allergen into the respiratory tract. To this end, after swimming, you should take a shower using a washcloth and soap, which will wash off the harmful substance from the skin and minimize the risk of an allergic reaction.

During swimming, special clips can be attached to the nose, which are used by most swimmers who spend several hours a day in the water. So, after water procedures, it is advisable to rinse the nose with saline, which will allow allergen particles to be washed out of its cavity.

But if after swimming a runny nose does not go away, then you should take an antihistamine. However, such drugs should be prescribed by a doctor, as over time they are addictive. The video in this article raises the current topic of bathing for children with a runny nose and cold.

Can pregnant women swim in the pool?

In anticipation of the baby, the lifestyle of the expectant mother changes dramatically. Those who were indifferent to physical activity pay attention to walks in the fresh air, and those who previously led a very active life and played sports, replace fitness activities with something more relaxed, such as brisk walking and stretching. An excellent choice would be swimming in the pool during pregnancy - doctors usually advise all women to do this type of physical education. Even if you used to visit the pool only during your school years, now is the time to resume classes. Can't swim? It does not matter, it is quite possible to simply perform a set of exercises in the water.

• Pool during pregnancy
• The benefits of swimming for expectant mothers
• Early visit
• Benefits in the later stages
• The effect of chlorinated water on the body of a baby and a pregnant woman
• How to swim
• Exercise for women in the second trimester
• Exercises for the 3rd trimester
• How to choose a swimsuit
• Contraindications
• What to bring

The question of the possibility of practicing water aerobic sports for expectant mothers is most often resolved positively, but there are a number of points that should be paid attention to.

The benefits and harms of the pool can be relative, because, firstly, a woman may have individual contraindications (for example, she has an allergic reaction to bleach, which is used to disinfect water in most sports complexes). Secondly, you need to know such nuances:

• it makes sense to refuse classes in the first 12 weeks;
• it is undesirable to visit the pool after 36 weeks;
• the presence of any disturbances in well-being should force you to temporarily cancel this physical activity.

Going to the pool is allowed only after obtaining consent from the gynecologist.

There are no exact data on the effect of chlorinated water on the fetus. However, it is known that this substance and its compounds can cause burns, can adversely affect cells. Basically, this remark concerns chlorine vapors. If such steam enters the body in large quantities, it is fraught with poisoning, the symptoms of which are:

• breathing problems;
• cough;
• headache;
• suffocation.

Naturally, the development of such a state is extremely rare, since a huge amount of this substance is not required for water treatment. And yet, a woman "in position" becomes extremely sensitive, and therefore it is not always possible to predict the body's reaction to chlorinated water.

To avoid unpleasant consequences with absolute certainty, you should choose modern sports complexes, where water is disinfected in other ways:

• laser;
• ultraviolet.

How to swim pregnant in the pool? The key is to avoid overload. Swim in the style you are used to and which is comfortable for you. The question of what style to swim is relevant for those who decided to learn the basics of swimming during pregnancy. If you do not know how to swim and do not yet find the strength and desire to master this art, take a circle or a swimming board and simply move in the water, working with your feet.

Some coaches advise to swim mainly in crawl during pregnancy, arguing that this is the safest form that does not overload muscles and joints.

• choose a pool with relatively warm water, more than +22 0;
• go into the water gradually;
• do not swim for more than 30 minutes in one visit;
• do not stay in a wet swimsuit: immediately after you have finished swimming, rinse in the shower and change.

Do not enter the water if you feel unwell. Better wait a couple of days, and then resume classes.

The benefits of swimming during pregnancy in the pool

So, we know what you need to think about before indulging in the power of the water element, what security measures to observe. Now let's talk about why it is worth visiting the pool.

Knowing how useful the swimming pool is for pregnant women, you will go to purchase a subscription with great pleasure.

Swimming in the pool is useful because:

• blood circulation increases, due to which metabolism improves;
• the work of venous valves improves (as a result, the risk of occurrence decreases);
• there is a training of the heart and blood vessels;
• the functioning of the respiratory system improves.

In addition, swimming perfectly unloads the spine. The increased weight shifts the center of gravity, the spine experiences enormous loads, and during the stay in the water, the weight is not felt. Joints and muscles are also unloaded - in general, a woman's well-being becomes better.

How much can you swim? The best option is two to three times a week. During breaks, the body rests, rebuilds. Daily intensive training is unlikely to benefit him now.

There is one more nuance regarding how the pool is useful for expectant mothers. It is considered by doctors as an anti-stress. The mother is immersed in the same water element in which her unborn child is now - this helps her feel unity with the baby, tune in to the “one wave” with him.

Swimming in early pregnancy

Despite the huge positive impact of swimming and water aerobics for pregnant ladies, the pool in the first trimester of pregnancy should be used with caution. The pros and cons here are:

• a woman tolerates toxicosis more easily;
• the body is tempered, prepared for a double load - this all speaks in favor of the pool.

Moments that should be alarming: in the first trimester, the mother's body does not yet perceive the fetus as part of itself, which means that there is an increased risk of miscarriage. Any active actions can provoke spontaneous abortion. Plus, this fact: the cork that will block the cervix, preventing bacteria from entering the uterus and keeping the fetus inside, is still being formed. This means that the unborn child is still defenseless. Perhaps it makes sense to swim in your own pool in the country for now and postpone trips to the public pool until a little later.

Swimming in late pregnancy

In the third trimester, pregnant women can go to the pool without fear, but only until the time when you feel the approach of childbirth. This means that, for example, at 7 months you can go to classes a couple of times a week, but after 36 weeks it is worth replacing classes with simple walking and visiting the water complex less often, limiting yourself to one lesson. This is due to the fact that the cork may already be slightly moving away, so it is easier for infections to penetrate the baby.

But in the pool with sea water you can swim freely. If the pool is warm, the water is heated - great. This negates the effect of stress arising from temperature differences.

Another small warning for those who are about to become a mother: convulsions often occur at a later date. They can also occur in water, especially if the water temperature is low. Then you need to immerse your head under water, grab yourself with your hand by the big toe of the injured leg and pull it towards you with force. It is advisable to quickly be out of the water: there you also need to pull your leg harder, despite the pain. The cramp will pass quickly.

Pregnancy and swimming pool with bleach

Can pregnant women in the pool with bleach in the first trimester? According to the prescriptions of doctors, it is better to wait until the second trimester.

In the second trimester, the harm of bleach for the baby will be so insignificant that it is hardly worth fearing any consequences: he is reliably protected inside his “house”. In the later stages, visit the pool with sea water or water purified by modern methods: in this case, the benefits will be much greater.

How to swim while pregnant in the pool

The general rule is: don't swim at your limits. It is unlikely that there is an exact answer to the question of how to swim in the pool during pregnancy. Each woman chooses a style that is convenient for her and those exercises that allow her to improve her well-being.

It will be correct to monitor your condition, the temperature of the water, go to the pool only after receiving permission from the doctor. You can swim both on your back and on your stomach: the water lightens the load. Is it possible to dive? If you know how to do it, then why not? But in this case, of course, it is better to choose pools with sea or mineral water, if there are any in your city.

Exercises in the pool for pregnant women (2nd trimester)

You can do pregnancy exercises in the pool if you are not going to swim. Take precautions: be sure to wear a hat and rubber slippers when you go to the water.

Immerse yourself in water up to about your chest.

Start twisting: holding on to the side, carefully turn the body in different directions.

Then do squats, standing at the side, turning around to face him and taking a stable position. The emphasis is on the walls of the pool.

Another exercise: lying on your stomach, holding on to the side, pull your knees to your chest as far as you can.

Exercises for pregnant women in the pool (third trimester)

Exercises in the pool during pregnancy in the third trimester should prepare the woman for the upcoming birth.

The main emphasis is placed on those exercises that help control breathing, since this skill is very important during the birth process. In addition, you should try to strengthen the muscles of the legs and abs as much as possible. Those who can swim can simply dive in and swim underwater for as long as possible.

For those who don't know how, you can try the following:

• cross your arms over your chest, hold your breath for a while and dive into the water (sit down); as soon as you feel that it has become difficult, emerge to the surface;
• placing a special hoop under the shoulder blades, lower your legs to the bottom; raise your legs to your chest, while trying to keep your legs in this position for 2 to 4 breaths; slowly lower your legs back;
• We stand up to the side and alternately raise and lower our legs.

By and large, any exercise will bring benefits, as long as they do not cause discomfort. Therefore, the main thing for a woman is to monitor her well-being and, at the slightest deterioration, leave the pool.

Maternity swimsuit for the pool

It is important to choose a swimsuit that is optimally suited for water aerobics and swimming in your particular position.

Swimwear for pregnant women for the pool must meet the following requirements:

• be sewn from a dense, at the same time "breathable" fabric, for example, microfiber;
• slightly tighten the tummy to make it easier for the expectant mother to “carry” it;
• do not press or squeeze anything.

The color can be any, just remember that a large drawing will visually enlarge you, and you have probably added a few kilograms anyway.

You can buy a tankini swimsuit with a high waist. Then it can be worn after childbirth, picking up other swimming trunks.

Contraindications to swimming during pregnancy

Your doctor may not give you permission to swim in the pool if you have:

• there is a risk of miscarriage;
• observed brown discharge from the vagina;

In such situations, swimming in the pool can be dangerous. Swimming lessons will do harm. The gynecologist will also be against sessions in cases where the expectant mother has a tendency to allergies or has not yet recovered from a cold.

What to bring to the pool

Before you go to water aerobics courses for expectant mothers, you will need to take a certificate from a doctor, indicating the absence of skin and some other diseases.

For swimming and gymnastics you will need:

• cap;
• rubber slippers;
• swimsuit;
• change of clothes;
• special circle (if you can't swim);
• hair dryer to dry your hair quickly.

Fitness during pregnancy is possible in strictly limited forms, for example, in the form of yoga or swimming.

Ask your doctor about how long you can exercise, which breathing and stretching exercises are best for you - and purchase a subscription. Let swimming lessons give you (and your baby) vigor and health!

Actual video

Can pregnant women go to the pool