Water for weight loss. Side effects and contraindications

In the article we discuss how to lose weight with water in a week. We talk about the benefits of a water diet and the rules for following a drinking diet. Following our advice, you will learn how to lose weight for a man, teenager and child, and what are the contraindications for a water diet.

The main component of human cells (about two-thirds!) is water, which is necessary to maintain the basic life processes of the body. If the body receives insufficient liquid, then it directs all its resources to conserve and obtain water.

Naturally, in this case, all other processes (including metabolism, the breakdown of carbohydrates and fats) slow down significantly. To prevent this, you need to monitor the amount of fluid that you consume during the day.

The rules of the "water" diet

To start a water diet, follow a few rules. Here they are:

• Drink 2 to 3 liters of water. The exact amount depends on physical activity, human body weight and weather conditions.
• Water must be clean and non-carbonated. Do not add sugar to water or replace it with Coca-Cola.
• The water temperature should be at room temperature, because cold water slows down metabolic processes.
• Before eating, drink a glass of water: you will gradually accustom yourself to eat less.
• Feel hungry - drink a glass of water. If after half an hour the feeling of hunger has not gone away, then you can eat.
• You do not need to drink water while eating. Do not drink immediately after eating: wait 2-4 hours. In this case, water, drunk before meals, will be able to break down harmful and useless substances for the body.
• So that water does not linger in the body and does not provoke swelling, limit salt intake.
• Avoid sweets and fatty foods.

There is a great way to get rid of ten extra pounds within a week without resorting to diets. The rule is simple: daily water intake should be 49 ml per kilogram of body weight.. Such a "water storm" and the replacement of coffee, tea and sugary drinks with water will lead to the fact that you will effortlessly say goodbye to those extra pounds. Here is a recipe for weight loss with water in a week.

seven day water diet

Its main principle is the use, along with water,. From the diet are completely excluded: tea, coffee, pastries, salt, sugar and complex carbohydrates.

• Breakfast- one hard-boiled egg, a little low-fat cottage cheese or cheese.
• Dinner- vegetable soup, 100-150 grams of boiled chicken breast with vegetables.
• Dinner- 100-130 grams of lean meat or fish, steamed with vegetables.
• As snack unsweetened fresh fruits or dried fruits are suitable.

Such a diet will allow you to lose up to ten kilograms in a week. But keep in mind that when you switch to a normal diet, three to four kilograms will return.

How to lose weight for a man, child, teenager

How to lose weight for a child with water

In order for the child to lose weight, you will have to give up juices and sit on a water diet. At the same time, you will have to say “no” to pies, cakes, sweets and carbonated drinks, because they have a lot of sugar.

For weight loss of a child, it is best to choose mineral water without gas. The dosage of water for each child is individual, consult a dietitian on this issue. The water should be slightly warm. Mineral water from the refrigerator slows down metabolic processes, and it won’t take long to catch a cold (especially in the summer heat).

If the baby is a desperate sweetheart, you can make concessions by adding a little juice from a bag to the drinking water (a teaspoon - no more!).

How to lose weight for a man

Keeping the water diet, exclude the use of sugar, sweeteners, sweets, fatty meats, fried potatoes, smoked meats and salted fish. Replace the usual fried pork with chicken breast, boiled or baked without the addition of spices and salt. A substitute for wheat bread can be cereal bread or cereals cooked without salt. So, the mode of water consumption is as follows.

1. In the morning, drink two glasses of water on an empty stomach. Next comes breakfast.
2. At work, when you feel hungry, drink a glass of water. After half an hour, you can have a bite of bread with butter or cheese.
3. It's good if you combine diet with exercise. You can drink about a glass of water before your workout. After the workout is over, eat an orange or an apple.
4. About half an hour before dinner, you need to drink two glasses of water.

Follow this routine for a week. This will give you the opportunity to lose ten kilograms or more.

Melt water for weight loss

To prepare melt water, freeze filtered water in the freezer and let it thaw. Thanks to a very special molecular structure, melt water is extremely useful: it improves digestion, cleanses the body of toxins and helps to remove excess fluid from the body.

Carrying out fasting days on melt water (you can’t eat anything other than unsweetened green tea!) allows you to get rid of one to three kilograms a day!

Who should not drink water diet

Water diet is contraindicated:

1. suffering from hypertension;
2. diseases of the kidneys and urinary tract;
3. pregnant and lactating women.

Suffering from cardiovascular diseases, you need to approach this method of losing weight very carefully and only after consulting with your doctor.

Why Diets Don't Always Work

A water diet is not always effective for the following reasons.

1. If the cause of excess body weight is hormonal disorders in the body.
2. Overweight was gained during pregnancy and after childbirth.

In both cases, consultation with an endocrinologist will help solve the problem of losing weight.

It is impossible to exist on earth without drinking water. It is very useful for the human body: it removes toxins, speeds up the metabolism, affecting the processes of digestion, transports nutrients throughout the body and participates in the restoration of tissues and cells. People who do not drink enough water may suffer from anemia or indigestion.

A person can live without food for more than 40 days, and without water - no more than 3. To maintain weight and ensure its existence, a person must consume 2 times more water by weight than food.

In addition to maintaining life, water promotes weight loss. Many girls, in their desire to lose weight, adhere to strict diets, but thereby deprive themselves of vitamins, feel hungry, break down, start over again and so on in a circle.

However, experts have developed systems that allow you to lose weight, protect yourself from breakdowns and save your personal time.

Water mono-diet promotes weight loss, cleansing the body and removing toxins.

This diet there are 3 versions:

• A lazy option, suitable only for a small weight loss from 3 to 5 kg.
• A simplified version that allows you to lose 6 to 9 kg and stay in the new weight for a long time.
• A full-fledged option, which is the most stringent, but which will help you lose 10 kg starting from the first week.

water consumption

Water plays a huge role on earth, but at the same time it must be used with small conditions:

1. You are drinking too much water. Do not overdo it. Excess water in the body leads to edema and electrolyte imbalance.
2. You are drinking too little water. Knowing about the benefits of water, most people still deprive their body of this resource. If you feel dry mouth and eyes, experience pain in the joints, often get sick, constantly want to eat, and feel tired and drowsy - these are all signs of dehydration. In this case, you need to force yourself to drink more water.

Safety regulations

The water diet, developed by nutritionists, has a lot of advantages, it cleanses the body of toxins and toxins, relieves us of extra pounds. One, while observing it, you must remember a few important rules:

1. You can sit on this diet in its simplified version for no more than a month, and in a full version for no more than a week. Next, you need a break.
2. It is allowed to drink only clean drinking water without gas. No lemonades, juices or other sugary drinks. Coffee and tea in small quantities and without sugar.
3. Do not drink more than 3-4 liters of water per day. Excess fluid disrupts the functioning of organs and leads to swelling.
4. Pass water through special filters or drink water only from reliable suppliers. Do not use tap water or boil it.
5. Do not drink after meals in a lazy and simplified version. Water after eating causes heaviness, bloating and constipation.

Lazy version of the water diet

In the morning, immediately after waking up, it is worth drinking warm water without gas. You can add lemon, grapefruit or orange, mint or lemon balm there. Water should be either bottled or filtered.

Drink it should be in small sips, between sips take a break of one second. Doctors recommend cutting down on or avoiding coffee and tea, especially those with sugar.

30 minutes before dinner, you should also drink 200 ml of warm water. This method will help control appetite, lose weight and cleanse the body of toxins.

Simplified version of the water diet

If a girl plans to lose 6 to 9 kg in a few weeks, then this option will suit her. Its advantage is that you can not deny yourself your favorite food, do not reduce your calorie intake, but at the same time lose weight, while the result will last for a long time.

The secret of the technique is simple: follow drink 2 glasses of water half an hour before meals, and then do not drink for 2 hours. At the same time, you can eat anything. But since you can’t drink 2 hours after eating, and before the start of the meal you need to drink 2 glasses of water, it turns out that at least two and a half hours should pass between each meal.

You need to drink water in the same way as in the first method: warm, in small sips with a break of one second. Drinking liquid "deceives" the brain, sending a signal that food has entered the stomach, so the feeling of hunger decreases from water.

This technique is slowly but surely reduces hips and waist, delighting you with the numbers on the scales.

Complete water diet

This option implies a complete rejection of food in favor of water at room temperature.

The food we eat also contains a percentage of water, so you should increase the amount of water you drink per day, since the liquid contained in food is no longer supplied.

Starvation on water is dangerous enough without following the rules. It is best to consult with your doctor before starting. This version of the water diet will help to gain lightness, health and beauty.

There are several options for this water diet:

1. Daily water diet helps to lose from 1 to 3 kg of body weight.
2. Pre-crisis water diet for a period of 5-10 days helps to get rid of 7-10 kg
3. A medium-term diet (up to two weeks) will remove up to 12 kg
4. If the water diet is continued for more than 2 weeks, weight loss will be 1 kg in 2-3 days of fasting.

The best result will be expected with a weekly water diet and a properly selected recovery program. Most weight loss occurs in the early days of the water diet. You can start this diet only after a course of daily water fasts, gradually increasing the time.

However, no matter how much you starve, the result will be irretrievably lost if the rules of restorative nutrition are not followed, which should last exactly 3 times longer than the diet itself.

On the first day after, you should drink no more than 2-3 glasses of kefir or freshly squeezed juice, gradually introducing cereals, vegetables and chicken fillet into the diet.

It should be noted that long-term water diets, for a period of 10 days, are carried out in specialized sanatoriums. Do not self-medicate. Where else are the pitfalls and what are the positive aspects of this diet?

Advantages and disadvantages of a full water diet

Positive sides:

• due to the lack of food, hunger is much easier to endure than with any low-calorie diets;
• weight comes off quickly and, subject to all rules, safely;
• slags and toxins leave the body, the feeling of bloating in the abdomen and the load on the heart decrease;
• no flabbiness or sagging of the skin appears;
• helps to get rid of salt deposits;
• rejuvenation of organs and the body as a whole.

Negative sides:

• drowsiness, rapid fatigue. Fasting is stressful for the body, this water diet for the body should be carried out under the supervision of specialists, especially if you have any serious diseases;
• metabolic disorders with improper output. With an incorrect recovery process, weight can return and such weight jumps can cause metabolic disorders.

As you can see, there are much more pluses, but in order to avoid minuses, this water diet should be carried out under the supervision of a doctor.

Factors affecting the weight loss processes of a complete water diet

On a full water diet, you can lose up to 10 kg per week. However, these are average figures.

There are a number of factors that affect weight loss:

1. Experience. A person sitting on a water diet for the first time is able to lose more weight than an experienced person. As you lose weight and cleanse your body, it will use internal resources more economically.
2. Physical activity. The motor mode has a good effect on the process of losing weight, it allows you to keep the body in good shape, contributes to weight loss. The main thing is not to overdo it, because the body during a water diet does not receive calories from food, and, therefore, uses internal resources.
3. Additional procedures. Scrub and massage have a positive effect on the condition of the skin, it helps the skin to have time to tighten, because the weight goes away extremely sharply. Saunas and baths also actively contribute to the fight against excess deposits. Procedures accelerate metabolism, blood circulation and promote weight loss.
4. Weight. Fat people who have more body fat are able to lose more weight as they get rid of accumulated fluids and salts.
5. Age. At a young age, metabolic processes work faster, therefore, the weight goes off at an accelerated pace.

acidotic crisis

With a complete water diet, old tissues are destroyed, it becomes possible to get rid of old diseases.

However, during a certain period, called an acidotic crisis, weakness, headache, nausea, and dizziness may occur. At the same time, the weight decreases sharply, you lose no more than 200g per day.

These symptoms may not appear, they may disappear both abruptly and gradually. But after the crisis, the state and mood will improve quickly.

Contraindications

Before using water diets, especially a complete one, consult a specialist.

These options for a water diet are a way to rid the body of unnecessary toxins and toxins that have appeared in the body during life, to gain beautiful skin, an even complexion and say goodbye to the hated kilograms for a long time.

Hello dear friends. Today we will learn about what happens weight loss with water . Is it true that only water is allowed with such diets? How to drink and combine food and drink? And what is the danger of water weight loss?

results those who have tried it on themselves are talking about 4-10 kg in a week or two. It's worth paying attention to, isn't it? So, consider the most popular options.

Starvation on the water

This method is used for cleansing and weight loss and is extreme. There are short fasts (for one to five days) and many days. For success, you need to properly prepare for fasting and also get out of it correctly.

Correct entry and exit

In addition to a preliminary change in nutrition, the day before the diet, it is recommended to do an enema to improve the bowel cleansing process.

After fasting, the menu should gradually, over several days, add previously excluded foods, and start with the lightest food possible (vegetables, fruits, fresh juices).

Ration - remove all unnecessary

About a week before the start of the hunger strike, you need to start giving up harmful foods - saturated fats, meat, processed foods (semi-finished products, sausages), confectionery, all kinds of sweets, dairy products. Instead, add more vegetables and fruits to your diet.

The day before fasting, meat should definitely be abandoned - it is poorly digested and itself slows down the digestion process in the next day.

For the period of weight loss, only water remains. How many should it be drunk? Recommended 3-4 liters per day, and in general - with an attack of hunger.

Side effects

It is worth remembering that fasting is always difficult for the body, so do not expect it to be easy. On the contrary, it will be difficult. At this time, it is possible (especially for beginners, those who have never practiced such methods) with a high degree of probability:

• Dizziness,
• Bad mood,
• Fast fatiguability,
• Bouts of nausea
• Headache,
• Plaque on the tongue
• Smell from the mouth

With the experience of fasting and accustoming yourself and your body to such tests, the negative aspects decrease.

However, why torture yourself, you ask? Is it just to shed a few pounds?

Benefit versus harm

And the benefits of this event are as follows:

• The digestive system rests during this period, and the energy released due to this begins to be spent on cleansing processes.
• The putrefactive intestinal microflora dies, and the synthesis of biologically active substances in it becomes better.
• Metabolism improves, immunity increases, the body as a whole is cleansed and healed.
• Extra pounds go away.

Intermittent fasting on water

Duration – 1-5 days

It leads to a general improvement of the body, cleansing and rejuvenation of the skin. In addition, the feeling of hunger is suppressed, the process of digestion slows down - and these are already the first signs that the body is switching to internal nutrition. He goes on it entirely during a long diet.

Multi-day fasting with acidotic crisis

The onset of the crisis is different for everyone, but usually, on the 7-12th day.

What is it at all and why is it needed?

This is the moment when maximum acidification occurs in the internal environment of the body. As a result, for the synthesis of amino acids necessary for nutrition, cells are taken for ketone bodies, and decay products no longer linger and accumulate.

Along with all the side effects listed above, as well as darkening of the urine, the crisis is characterized by an unpleasant, acetone smell from the mouth. After the onset of the crisis, all these symptoms begin to gradually disappear, and the general condition improves day by day.

More water

Another way, easier, but at the same time also quite effective.

It is possible to eat. It turns out not starvation at all.

The principle is: drinking raw water throughout the day. This helps to dull the feeling of hunger, removes the need to drink tea, coffee, juices and snacks with cookies, from which you only gain weight.

In addition, the method affects on metabolism and contributes to the removal (say a paradox?) of excess water from the body.

7 rulesdiets:

1. Drink a glass before meals and 15-20 minutes later.
2. Watch the calorie content and the correctness of the rest of the diet. It will be fundamentally wrong to lose weight on water and at the same time eat fried meat with potatoes, agree.
3. Carry a bottle of water with you at all times so you can have it handy in case you feel the urge to snack.
4. If you drink alcohol, then increase your daily fluid intake by the amount of alcohol. Although, of course, drinking alcohol in this case is just nonsense.
5. Reduce your salt intake. Salt delays the removal of toxins and water, why do we need it? If the food seems tasteless - add spices or garlic to it, experiment with flavors and aromas, there is more than one salt in the world.
6. Do not drink a lot at night - otherwise it will take half the night to visit the restroom.
7. Choose high-quality water - no additives, sodium, you can only add the taste of some fruits for the first time (if you find it difficult to get used to its taste), lemon juice, lime, mint leaves.

Detox diet

This option is short-term, as it involves a strong restriction or even a complete rejection of food. And in the long run, this is fraught with problems for the body, since it does not receive a large amount of nutrients.

essence: drink water infused with vegetables and fruits. Both of them must be fresh.

Detox Diet Rules

• Cut vegetables and fruits in whatever flavor you like and throw them into a pitcher of water. At the same time, it is better to cut the crust from citrus fruits - a bitter aftertaste appears from it. Do not add sugar or other sweeteners.
• It is not recommended to store the prepared drink for more than three days, it can ferment. Keep it in the refrigerator.
• It is best to carry out such weight loss on days when you have days off. Keep in mind that due to reduced food intake, you will not be very productive, and due to increased water consumption, you will have to visit the toilet frequently.
• Physical activity for an unprepared organism for this period is best excluded.

If you still eat something during the detox, then choose foods rich in water - it is better if it is fruits and vegetables (watermelon, tomatoes, peaches, cauliflower, pineapple, zucchini, broccoli are especially suitable in this sense). If meat, then only lean.

If your condition during such detoxification began to deteriorate sharply, you feel dizzy, fatigued quickly - stop fasting. Health is more valuable than lost pounds.

Hot water

The essence of such a diet: it is believed that hot water relieves gastrointestinal spasm. Thanks to this, in turn, the feeling of hunger decreases and the body adjusts to the digestion of food.

Weight loss technique rules

Drink on an empty stomach - Before every meal. Including in the morning , after waking up

In addition, drink a glass every hour and a half.

With honey and cinnamon

Prepare this drink Just. Add a teaspoon of honey and half a teaspoon of cinnamon to a glass. Let the mixture sit for thirty minutes.

Drink on an empty stomach, 30 minutes before meals (in this case, digestion improves, as they say) or in the evening , before going to bed - promotes stress relief and good sleep.

Read about how you can generally lose weight on cinnamon with honey in my article.

Water water discord

Now it's time to talk a little about what kind of water is better drink. And for this, consider its types:

• Tap water

This is treated water, which contains a bunch of chemical elements. If you have absolutely nowhere to take other water, then they advise you to boil this one, cool it and put it in the refrigerator overnight - the cold removes the chlorine contained in it.

• filtered

Tap water passed through a filter. The taste and qualities are, of course, better than the usual.

• From the source, spring, mineral

A good option, but if you buy it in a store, then carefully read the composition on the label - are there any incomprehensible designations there? In addition, it is better if the container is glass rather than plastic - plastic can leach. Although now it is almost impossible to find water in glass.

• Thalaya

I read a lot about its benefits for weight loss. I suppose if you have your own organically grown iceberg, then yes, it will definitely fit. In all other cases, I doubt it. But maybe you have your own experience of losing weight and rejuvenation with its help? Share with readers!

• Ionized alkaline

With an elevated pH level, or, in other words, high-quality alkaline water. It helps to normalize digestion, remove toxins, improve immunity.

What to remember:

So what are the conclusions:

• Water diets are different, but in general they are all considered useful and effective.
• During this period, you need to limit salt intake.
• You should monitor the calorie content and quality of the rest of the diet (if present).

I look forward to your opinion in the comments. Subscribe to my blog and see you in new articles.

The easiest diet for the lazy. How to lose weight on the water. Diet without giving up the usual food.

"Diet" - we associate this word with determination, willpower, victories and achievements. But what if we do not want to change the usual rhythm of eating, diet and daily routine? In this case, there is an option that is called the lazy diet. Or a diet. It will require a minimum of effort from you.

Your body is asking for a drink

Dr. Fereydun Batmanghelidj became famous for trying to treat almost all diseases with the help. And although this method has no medical basis, it can be taken into account. Not for treatment, but for diet.

• His idea is the following. The center of hunger and the center of thirst in ours are very close. Therefore, often, when it seems to us that we are hungry, in fact, we only need a couple of glasses. But we are not aware of this
• At the same time, stressful modern life distracts us from thinking about our body. The body signals to us: “I need water!” - but we just don't hear it
• You may have noticed that after sitting at a computer or TV for three hours, we may never go to the toilet and be thirsty. The abundance of information distracts us from the signals of our body.
• If you find yourself gaining weight or getting worse, it's time to listen to your body.

Diet on the water: how to become slimmer in one week?

The water diet is a special mode of eating and. It must not be used for too long. The optimal period is one week. Usually during this time people manage to throw off from 3 to 18 kilograms. But do not expect one hundred percent miraculous results from it.

Only those whose body really “begs to drink” can get rid of extra pounds with the help of this system. If you do not have this problem, then the results will be modest. Again, you cannot lose much if your weight is given to you by nature and is optimal from a medical point of view. Diet does not help to "thin" to the state of the model from the podium. They just bring your body to an optimal state.

Who it suits:

• if you want to maintain the results achieved with other diets
• if you are planning to lose weight, but are not yet ready for drastic changes in your diet
• if you want to cleanse your body of toxins and toxins accumulated, for example, while taking some medications

Who shouldn't use the water lazy diet?

The diet is contraindicated for anyone who needs to limit fluid intake. For example, if you are suffering. Be sure to consult your doctor if you have any problems with the genitourinary system or kidneys. A lazy diet is not suitable.

• At the same time, even if you are completely healthy, do not use this diet for more than a month. Many medical and nutritional systems frown on a lazy diet.
• For example, the famous popularizer of official science, Asya Kazantseva, claims that diets only work for those who are ready to improve their lifestyle. That is, a diet cannot be lazy by definition.
• And the system of Indian medicine Ayurveda forbids drinking water before eating. It is believed that the food in our stomach is burned in the digestive fire agni. can extinguish it. Then the food will not be digested and absorbed properly.

Daily routine for a week for a diet on water

So, what kind of drinking regime is needed for a lazy diet? The scheme is simple: every time before eating you need to drink 2-3 glasses. This should be done 20-30 minutes before eating. After that, you can eat whatever you normally eat.

Is it possible to drink tea, coffee and other drinks instead of water?

As a basis for a diet, you can take any clean non-carbonated. It can be filtered tap, bottled, spring, or any other that you are sure of. You can add a slice, orange or a couple of leaves. But so that the taste is not intrusive.

Try to avoid other drinks during this diet. and have a diuretic effect, and our task is to saturate the body. Compotes, and are not suitable due to the sugar content. We may not realize how many extra pounds sugary drinks give us. quickly leaves the stomach, and we are hungry again. But sugar is stored as fat.

A complex of vitamins with a water diet for the lazy

Since during the lazy diet we eat the same way as usual, no additional vitamins, except for those that are already consumed, will be needed. There are more "hard" versions of this diet for quick weight loss.

Many girls have tried the diet. The reviews say that, having started to change their diet from, they, without noticing it, switched to more. Here are some tips.

“I eat whatever I want. I'm surprised at the effect. Lost 6 kg. True, since then, for a month and a half, the weight has been kept at the same mark. Maybe it's time to move on to something else."

“I went through this technique, and now I know. Weight is greatly reduced in the first month. Then two months no progress. Then it starts all over again."

“You can lose a lot if your initial weight is very large. Thin people who have only a couple of extra pounds will struggle with them for a very long time. Good luck!"

“Girls, do not boil for this diet! Boiling changes its water-salt balance. With liquid, salts will also be removed from you, and boiled will not make up for their lack!

Video: Water diet for the lazy

Information on the topic of the water diet, how to lose weight with water is a salvation for everyone who wants to fight excess weight quickly and inexpensively. This simple method allows you to become slimmer in a few days.

Is it possible to lose weight with water

• after the liquid is ingested, the body begins to expend energy on its absorption
• as a result, metabolic processes are accelerated
• fats are involved in the metabolism and excess calories are burned

It is important to know! In addition to normalizing weight, water helps cleanse the body, keep it in good shape, and increase energy reserves.

How many pounds can you lose weight with water

• lazy
• simple
• full-fledged

Important detail! Nutritionists recommend starting a water diet in the warm season. In the summer season, the liquid is easier to digest and quickly leaves the body.

How much water should you drink a day to lose weight

Attention! A water diet is prohibited during the period of bearing a child, during lactation, with a tendency to frequent increases in blood pressure and urolithiasis.

How to drink water to lose weight: 7 important rules

• Do not consume more than 3 liters during the day (this leads to the leaching of minerals from the body, an increase in blood pressure)
• Drink water half an hour before a meal and 1-2 hours after a meal (liquid drunk at the same time as a meal reduces the effectiveness of the technique, leads to the accumulation of excess fat and indigestion)
• Swallow liquid in small portions (as a result, thirst is quenched faster, and the kidneys and stomach are freed from additional stress)
• Drink only pure water without gas (tea, caffeinated and carbonated drinks, juices cannot replace it, as they contain extra calories)
• Drink every time you feel hungry (if this feeling does not go away within half an hour, you are allowed to have a light snack)
• It is necessary to follow a water diet for 2 weeks.
• After a 30-day break, the course is allowed to be repeated

Additional Information. There is no need for strict food restrictions. Various foods are allowed, except for sweets, pastries, carbonated drinks, concentrated juices.

Need to lose weight fast? Fast weight loss method with water

• breakfast - protein foods (boiled eggs, low-fat cottage cheese or cheese will be options)
• lunch - a bowl of soup on vegetable broth (in addition, unsweetened cereals, fruit salads are allowed)
• dinner - boiled lean meat with stewed vegetables (baked fish with assorted vegetables)

• lemon (1 slice)
• honey (½ teaspoon)
• mint leaves or lemon balm

Results after a water diet: photo

Water diet for the lazy: video