Booty dance technique. Modern dance styles

Bootie dance is a fairly popular type of exotic dance today. In our country it is not so widespread, but many dance schools have begun to study this direction, since there is a demand for it. This dance contains African dance elements, Jamaican ones, and striptease movements. The dance is intriguing, bewitching, it helps the girl to relax, and looks quite seductive and inviting. No man can resist a beauty performing a booty dance. Incendiary booty movements delight men, so more and more more girls dream of mastering them. Of course, in order to master this dance style professional level, you should resort to training at a dance school, but you can master some movements yourself at home, so that you can show them off at a party in a club and impress everyone. Dance is popular today Latin America, but he is gradually conquering Europe. The dance is simple, yet it reveals something primal to all of us.

Booty dancing is also called booty dancing. It consists precisely in rhythmic movements of the butt. These movements include not only shaking the buttocks, but also working the abdominal muscles, rotating the hips, as well as kicking the hips, and certain movements of the knees. Such movements not only look beautiful, they are also good for health, as they strengthen certain muscles and promote blood flow to the pelvic organs. It is worth noting that dance is not taught everywhere in our country today, but you can practice it yourself. There is nothing difficult, but you will need certain skills. You need to train at least three times a week for an hour. Before the movements themselves, you need to warm up. It is important to stretch. Then you start learning the movements.

Don't try to learn everything at once, first repeat one or two movements, then hone them, then start learning new movements, while repeating the ones you have already learned. It is important to understand that physical effort is required when moving the hips rhythmically. In butidance, your buttocks tense and relax, and your hips rotate. The gluteal muscles, abdomen, and thighs should be well trained. To do this, it is recommended to do certain exercises. You need to pump up your abdominal muscles, squat to train your buttocks, lunge with your feet forward, raise your legs forward and backward, as well as to the sides. Lying on your back, you need to bend your knees, arms along your body, lift your pelvis, hold it, but do not lower it then to the floor, but lower it slightly and lift it again. Butidance has elements of belly dancing, and the shaking of the butt itself is created by raising and lowering the pelvis and simultaneously tensing and relaxing the muscles of the buttocks. The more developed the muscles, the better the effect.

From this wonderful dance, your muscles will always be in good shape, you will be able to show sexuality, avoid stagnation in the pelvic organs, protect yourself from joint problems, and significantly improve blood circulation throughout the body. Shaking your butt is very sexy, master this dance by all means, you will always be in the center male attention at any party. You will become self-confident and liberated. Dancing will help you lose weight, as it burns calories perfectly.

Incendiary music, a special atmosphere and incredible body movements - what is the name of the booty dance and why did it become popular? What is the name of the dance style when you shake your butt, when and where did it appear? What is the secret of rhythmic body movements with the butt and why such a show makes men open their mouths. What outfit is chosen for such a performance - look at the photo!

A new show direction in dance, when only the butt dances, is called - twerking. And the dance itself or part of the show is twerk or booty dance. The dance is based on rhythmic, well-regulated movements of the buttocks. In rare cases, the waist and leg areas are connected. The goal of twerking is to “get the crowd going,” to make them move to the rhythms of the music, to pleasantly surprise and impress.

The dance belongs to the “18+” category - all attention is focused on the voluminous buttocks, rhythmically shaking to the beats of the music. For twerking, immodest costumes are chosen that emphasize the volume of the butt. As a rule, these are Brazilian panties.

What is the name of the booty dance, they dance with their buttocks - where did it originate?

The spectacular dance “twerk” has recently appeared on the Russian stage. He gained such widespread popularity thanks to various dance show, which are broadcast on top-rated TV channels.

The history of twerking is attributed to African women, who used such dances to attract attention from the men of their tribe.

Basic elements and typical movements were invented. After some time, twerking firmly took its place on the professional stage, along with pop dance and hip-hop.

Twerking secrets - movements that make men open their mouths

At first glance, it may seem that booty dancing is nothing more than improvisation. In fact, in booty dancing, every movement of the buttocks is a fine-tuned maneuver that creates a unique shaking and vibration effect.

For greater entertainment, twerk dancers try to increase the volume of their buttocks by playing sports and pumping up their muscles. Inserting an implant or artificial extension is completely excluded. Any surgical intervention will only reduce the sensitivity and natural inertia of the gluteal muscles.

The most spectacular booty dance techniques include:

• hip vibration - light and fast movements, from right to left, creating a subtle vibration effect;
• butt thrusts - rhythmic, “pushing” movements back and forth;
• booty point - movement from above, down;
• figure eight is an interruption movement that creates the effect of softness and completeness of the dance.

Of course, in professional terminology these elements are called completely differently.
Clothes for twerking, booty shaking dance - do they even exist?

It is mistakenly believed that for booty dancing it is not at all necessary to wear any special clothes - just modest panties or a swimsuit.

In fact, for professional performance, the shape of the clothing and the quality of the materials from which it is made are very important.

So, before putting on a swimsuit, flesh-colored tights are required. They allow you to “fix” the surface of the inner thighs and muscles, colloquially called “thighs”. Twerking without tights will vibrate your legs, which will draw attention away from the main object, your butt.

To highlight the sexy shape of the butt, wear swimsuits or Brazilian panties separately. They don't look too slutty, but they expose that part that is necessary for an exciting booty dance.

Any modern, independent woman tries to constantly improve her appearance, physical shape and plasticity. The muscles of the back of the thigh (in common parlance, butts) are often a problem area for many women. How to turn your butt into an object of admiration for others? The question is not rhetorical. Professionals offer booty dancing. What is the booty dance called? How to learn to control this part of the body in a way that will take the breath away of everyone around you. The answers to these questions can be found by reading this article.

The history of the creation of the booty dance

Let's return to the main question of the article. What is the booty dance called? Without hesitation, you can give several options for the names of dances in which the loin part of the body takes part. But in Lately, dance, buti dance, has become especially popular. This branch of dance appeared quite recently, is still considered exotic, but has already attracted the interest of many. During the dance, the following parts of the body work:

• buttocks;
• stomach;
• legs.

Interestingly, the rest of the body remains absolutely at rest, without movement. Among avid dancers you can often hear the question. What is the booty dance called? In the territory Russian Federation, where they are accustomed to dignify everything in their own words, the dance is called nothing more than “shaking the butt,” which, in general, fully corresponds to reality. In the rest of the world, dance lovers are not so categorical and put booty dance on the same line as Dancehall style, which is not entirely correct. The booty dance is believed to originate from Africa.

The main performers of these dances on the dark continent were, of course, women. After all, black women themselves are created for sexual movements, they are very plastic and flexible. It is in their blood to move their bellies, hips and butts, which they demonstrated repeatedly in their tribal dances. Buti dance adopted a lot of African pagan dances, absorbing a lot.

The advantages of booty dancing. Why is it worth trying to dance it?

Having understood the history of its creation, we can move on to discussing the advantages of buti dance. And there are certainly several of them. The main thing is that women who master the art of booty dancing will always attract the close attention of the stronger half of humanity. Even men who approach buti dance with a smile recognize the eroticism of the dance and its attractiveness.

Another important advantage that will attract you to study dance is large quantity women. This is, of course, exercise and an opportunity to lose weight. overweight. Shaking their bodies, the dancer loses a large number of calories and simply lose weight.

Third advantage. A woman who has mastered the technology of buti dance can control her body in a coordinated manner and becomes a more flexible and graceful lady.

Following. A woman who learns to dance booty dance gains confidence in herself and in her actions.

Fifth advantage. Booty dancing promotes blood flow to the pelvic area. This is an excellent prevention of “female” diseases.

Features of booty dance and its elements

Having studied the benefits of booty dancing, you can move on to a story about its elements. There is nothing complicated about them. Experts say that the components of booty dance and white dance are similar. And indeed it is. So, the elements of dance: rotational movements of the hips, buttocks and lower back;

• hips hitting each other;
• vibration of the pelvis and buttocks;
• movements separately from each other.
• Opinion about booty dance.

For people untrained in dance, it seems that “shaking your butt” is absolutely easy and almost any woman, without prior training, can dance a booty dance. This opinion is fundamentally wrong. A booty dancer is a physically strong and resilient dancer with amazing stretching ability, self-confidence and incredible energy.

Based on such criteria, of course, this person must be quite unique. Many people think that booty dance is a vulgar dance. This is also probably not a completely correct opinion. It does not stand out in any way from the line of more explicit dances: strip dans, go-go or erotic dans. Perhaps there are enough reasons to take up booty dancing. It's time to start learning.

A little anatomy

As a matter of fact, not only on the hips, but also, excuse the anatomy, on the buttocks there is a special plasticity of this dance direction. “Butt dance” is the literal translation of the name “booty dance”. You can also find another name for this type of dance - booty shake (shaking the butt), which no less conveys its meaning.

We owe this kind of shaking to African traditional dances, which first took root on Latin American soil and then gradually conquered the whole world. The secret of the attractiveness of booty dance is emphasizing the natural sexuality of a separate outstanding part female body. But this is not strip-plasty, although it is usually combined with elements of buttock dancing. Booty movements with a clear ethnic flavor and a more formal pattern. Booty dance is spectacular and incredibly sexy; to almost any rhythmic music, any girl can move as brightly and seductively as, for example, Shakira. Or almost the same, provided you train without sparing your butt.

If we talk more about music for booty dance, the most suitable styles include reggaeton, hip-hop and R&B. However, when performing any fiery dance It would be appropriate to twirl your hips beautifully. The booty principle is based on the movements of the buttocks and the movements of the hips. The first ones, performed with the butt, are called rump shaking; they usually accompany the entire dance with a peculiar rhythm. The second category is hip rolling - movements for the hips and abdomen (various rotations, flows), which seem to set accents. The dance pattern consists of combinations of rump shaking and hip rolling.

There are no ugly priests

There are people who are not physically prepared enough. And this will immediately manifest itself in gluteal dances, the performance of which depends on the technique of mastering the fifth point. Therefore, a good physical form and preparation. But many modern training programs begin with training aimed at stretching and strengthening the necessary muscle groups. The main load in booty dance falls on the legs, lower back and gluteal muscles. But, as in most dances, the muscles of the whole body will develop, and the vestibular apparatus will strengthen. One of the indicators of proficiency in dance technique is the ability to work the gluteal muscles asymmetrically, that is, “turn on” and “turn off” them independently of each other. Yes, it's not easy. But extremely impressive. For this effect, it’s worth taking booty classes.

Where to learn

The booty dance trend has recently begun to develop here. Until now, in some places on posters and announcements it is called exotic. But dance schools already include the art of buttock shakes in their schedules, and in the capital’s clubs a few pros converge on battles. Here are a few options for where you can learn booty dance:

Tropical dance studio "Studio Tropical" (Moscow). Classes take place in the Turgenevskaya metro area. The cost of a one-time lesson is 400 rubles, but “wholesale” lessons are cheaper;

Dance school "Plastic Dance" (Moscow). Kashirskaya metro area. A subscription of 8 classes will cost 2100 rubles;

Laboratory dance arts"Model-357" (Moscow). The nearest metro station is Belorusskaya. For a one-time lesson you will need to pay 400 rubles;

Dance school “Yarchi dance” (Moscow). Classes near Tretyakovskaya metro station. The cost of subscriptions starts from 2500 rubles, the range of prices for one-time visits is very large;

- “Erodance studio” (St. Petersburg). Metro station Narvskaya embankment. The price of subscriptions is 2500 rubles for 8 classes and 1500 rubles. for 4 lessons.

At the first stage, equipment is welcomed as for fitness classes: comfortable clothes and shoes that do not restrict movement.

Dancing that involves shaking your butt has become very popular all over the world. Such dances look erotic and provocative, attracting the attention of the audience. However, not everyone can shake their butt without preparation. For many, this requires preliminary training and some experience.

Steps

Beyoncé's movements

Take the correct posture. Place your feet slightly wider than shoulder-width apart, bend your knees slightly and relax. Straighten your shoulders and arch your back slightly, pushing your butt back. Don't stick your butt out on purpose - it will stick out on its own when you arch your back.

Bring your pelvis in. Your lower back should now be a straight line. In other words, your pelvis should be at a 90-degree angle to the floor, neither protruding forward nor backward. In this case, the shoulders should protrude slightly forward, and the legs should be slightly bent at the knees.

Put your butt back. At the same time, bend bottom part back and put your chest forward and your shoulders back. This will help you stick out your butt. If necessary, practice arching your pelvis back.

Repeat this movement. First, stand so that your pelvis is vertical, at an angle of 90 degrees to the floor. Then arch your back, pushing your hips and butt back. Start in at a slow pace to master the technique, then gradually increase the speed. Try to reach the maximum pace, making sure that your movements are correct.

Connect your hands. Famous style Beyoncé also includes rhythmic hand movements. To perfect these movements, first bring your arms to your chest, bending your elbows at an angle of about 45 degrees with your wrists facing away from you. Bend your fingers slightly without clenching them into a fist. Pushing your butt back, spread your arms slightly, pushing your chest forward. As you reverse the movement, bring your arms together again, pushing your shoulders forward. Continue, moving your butt and arms to the beat.

Add jumping (optional). During his famous dance Beyoncé jumps sometimes. To do this, take the correct pose with your feet shoulder-width apart. Then just jump forward a little and immediately start shaking your butt as described above. Practice jumping after you have mastered the rest of the movements.

Squat Dance

This will help you maintain your balance so you don't trip while shaking your butt. With your feet apart, distribute your body weight evenly across both feet. Try to take a stable posture. The wider you spread your legs, the easier it will be for you to maintain balance while dancing.

Rotate your hips, arching them forward and then moving them back in a circular motion. In reality, shaking your butt requires only a backward movement of your pelvis and hips. However, to ensure proper hip movements, it is helpful to practice them in both directions. Practice moving your hips forward and then back. Keep your back straight while doing this.

• You shake your butt as you move your hips back. This is a separate movement. You simply move your pelvis back. If this movement seems unusual to you, you will have to practice, since it is the main one. Essentially, by arching your pelvis back, you are shaking your butt.

1. Place your palms on your knees. This will make your dance more stylish. In addition, this will make it easier for you to maintain balance while moving. Do not lean forward while still keeping your back straight.

   Push your hips back. Starting in the starting position, tilt your hips back. Do this slowly at first, learning the movement. In this case, you can transfer your body weight to your heels. Then gradually speed up your butt movements. And finally, shake your butt at a fast pace. Practice until you master the dance.

Forward bend dance

Stand with your feet shoulder-width apart. Since you will be shifting your body weight forward as you dance, this position will provide you with balance. You should place your feet shoulder-width apart, placing your feet parallel to each other with your toes forward.

1. Rotate from side to side. Speed ​​up your movements by rocking from side to side and twisting back and forth. Rotate your hips back and forth. At the same time, make sure that your buttocks are relaxed. Don't stress them out. Rotate your pelvis quickly and you will feel your butt shake and your buttocks smack together.

   • This is a separate movement in which you should only move your pelvis. The back should remain straight.
2. Dance to your heart's content, moving naturally and effortlessly.
3. Try to completely relax so that your movements look natural. Bend your knees slightly to help you maintain your balance.
4. Practice dancing in front of a mirror - this way you can see what works for you and what doesn’t.

Warnings

• Before you plunge into fast dance, stretch your muscles. Otherwise, as with other intense physical exercise, you may strain a muscle or suffer other injuries.
• Some people can't shake their butt even after extensive training, so don't be discouraged if you don't succeed.