IN Lately art therapy has become very popular. It is to her that the “Antistress” coloring pages belong. This is a modern way to stop the hectic life and be alone with yourself, calm down and pull yourself together, find harmony. A feature of these coloring pages is the variety of shapes and elements.

This time we decided to move away from the usual patterns step by step instructions and offer to create this creation from scratch together. You will have the opportunity to color the patterns online, but first let's draw them. It can be animals, flowers, people, cities, mandalas, funny and bizarre pictures. Today we will demonstrate how, step by step, an antistress coloring book with fantastic colors is born.

You will need:

flower centers

As already mentioned, today we have color patterns. Draw 4 circles with a compass different sizes. These are the centers of the flower heads. You can place them on the sheet as you wish. Just do not forget that petals, leaves and other details will grow around these figures. Therefore, we do not recommend drawing figures too close. Otherwise, in the process you will have to erase a lot of details, which will make the drawing sloppy.

Since a feature of antistress coloring pages is a large number of different details, we take this into account too. Add small circles inside the main shapes.

Trying to draw the first flower

Wavy lines represent the petals. They should be as similar as possible. The clarity and correctness of the lines - required condition coloring pages. If the lines are crooked, the result will be something completely different.

We decorate the petals with small circles similar to buttons. While the hand “remembers” the process of creating round petals, we proceed to the image of the second flower from the same pattern.

Let's go to the second

Connect fantasy. Flowers should differ from each other not only in size, but also in shape. You can “give” the role of a daffodil to the next middle, and draw sharp petals.

These coloring pages should have as many details as possible for coloring, so feel free to add the following elements.

We decorate the main figures with small details

Since the largest flowers are the easiest to paint, they can be decorated with small details. Then the picture will be much more beautiful, especially after coloring.

Follow the instructions carefully so you don't miss anything. With elongated droplets we give the flower magic.

Getting to the little flowers

In order to make it easier to color and the image does not look messed up, you can add fewer petals to smaller flowers.

You can come up with your own variations of petals.

You can also decorate the details at your discretion.

Adding more flowers

The main elements of the coloring are ready. Let's add some more colors. They can overlap large flowers, they can be behind them. This will make the drawing more alive.

Just don't forget to delete lines that intersect. This will determine the location of the flowers.

We should not have free space on the sheet, so we continue to draw flowers. Not all of them will fit completely, so it's not scary if some are half hidden.

Draw leaves

The top part of the flowers is finished. We proceed to the image of the leaves.

They should also differ in size and shape.

Filling free space

We have finished painting the main details. Now you need to fill the empty space on the sheet as much as possible.

We do this with the help of different patterns and other interesting details.

Print antistress coloring page very simple - you just need to click on the picture you like with the right mouse button and select the "save as" menu item. Next, you need to put the image on the printer. As you can see, it's not hard at all! Enjoy! Coloring pages for adults is a unique method of art therapy, one of the few ways to truly relax in this crazy world with its eternal worries and problems. Get out your drawing kit - colored pencils, felt-tip pens, gel pens and start creating! You are guaranteed to receive a large charge of positive emotions and relaxation, find peace and a sense of harmony. Choose the coloring that you like, download, print and create for fun!

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patterns

VIDEO: Review of complex coloring pages for adults

Wild cat

Tiger

Examples of painted works:

Flowers, plants - an example of coloring

Floral ornament, patterns - colorized example

different flowers

Art therapy methods: Easter eggs coloring page

Easter eggs coloring page- one of the most popular areas in the practical psychology of creativity today - art therapy. The healing factor in the technique is the release of emotional energy (both positive and negative) in the process of scheduling the egg, that is, creating a certain pattern. Pysankar is used in art therapy relatively recently and is a trend of recent decades - the use of traditional crafts, arts for the purpose of psychological rehabilitation and diagnosis.

Pysankarstvo - ancient art, the tradition of which has been widespread among the Slavs since time immemorial. Initially, it had a deep sacred, spiritual meaning. Pysanka accompanied the woman all her long life. Expecting a child, she painted Easter eggs with birds and flowers - symbols of spring, the life that should come in new world. After the birth of a child, another painting was made - in the form of a young tree, as a symbol of future growth, maturation. As you probably already understood, each drawing and pattern on a Easter egg has its own meaning.

The uniqueness of pysankarstvo lies in the fact that the craftswoman does not know what the final drawing will be, since it is under wax during the creation process. Only after the convergence of the wax opens the whole picture. That is, it's just perfect way reveal the unconscious in a person, as you need to draw while maintaining patterns in thinking. Knowing this peculiarity in the creation of Easter eggs, it is easy to explain why all of them are absolutely unique - because they are all created according to the vocation of the soul. In this they are very similar to mandalas and mandalas. In general, pysanka is actually also a mandala, only a little oval in shape. And if you look not in profile, but from above or below, and in general - a classic mandala.

Pysanky have a very pleasant tactile structure - after all, an egg in its form is the beginning of life, a real “sprout of the soul”. Just try to hold a simple egg in your hand - you will definitely feel the pleasantness of the touch, the natural shape of the egg.

You can write as chicken eggs, and goose, duck. The latter are well suited for beginners, as they are larger than the "traditional" chicken and stronger, this is important in cases where you have not yet had experience with pysanka.

What is art therapy?

IN in general terms– art therapy is a direction in modern psychotherapy aimed at correcting the state of mind of a person with the help of art and creativity. This definition can be considered a broad sense of the term. In a narrow sense, art therapy is a correction of a person's psycho-emotional state with the help of tools. visual arts. Under fine arts understand all kinds artistic techniques which reproduce the world, this is primarily painting, sculpture, graphics. It also sometimes includes photography, architecture and arts and crafts - sewing, embroidery, knitting, appliqués and others.

History of art therapy

The history of the emergence of creative therapy is strongly connected with the war - or rather with the sad years of the Second World War. During the attack on western front liberation troops led by the United States, a lot of cities, villages and towns were destroyed - both by air raids and trench battles. As the troops advanced, prisoners were released from the German occupation, many of whom were minors. Since the conditions for life in devastated Europe were not suitable, the American command decided to send children to America. It seemed that the problem of homeless minors was solved - they had everything: food, shelter, good medicine, the absence of war. to people, nervousness. Came to the rescue famous artist Adrian Hill. Since 1938, he has been conducting experiments in tuberculosis dispensaries - he improved the psychological state of patients by drawing. He, like the famous scientists Z. Freud and C. G. Jung, believed that any object of art created individual is a reflection of the unconscious mental processes of this very person. Seeing the child prisoners of the concentration camps driven by fear, he immediately set to work - he began to teach them lessons in drawing, modeling, creating installations, and sculptures. This gave an almost immediate result - after a while the children began to feel better, they stopped experiencing fears, there were less nervous breakdowns and nightmares. The result amazed many experts in near-psychological circles, and a few years later, in 1960, the American Art Therapeutic Association was created.

Often, site visitors ask themselves the question - how to paint antistress correctly. What to do? Where can I see colored antistress coloring pages?In this article we will talk about how to draw beautifully and easily.

And so we take a sheet of paper and pencils. There will be a lot of practice!

Let's go in order. And I suggest you start by warming up your hands. Not often, but still it happens to me that they do not obey. Another such thing can be called curvature or, simply put, hands grow from the wrong place. I think I'm not the only one. And I hope some of you find it useful.

In general, in such cases, drawing helps me. The goal is to relax the hand, reconfigure it for the desired movements and, of course, turn on our right hemisphere, which is just such responsible for Creative skills. By the way, if there are left-handers among you, then write. Statistics show that most creative people are left-handed. So call back!

To warm up, as a rule, I take a piece of paper or a notebook and draw various forms, doodles, squiggles, lines and strokes. By varying the angle of inclination and the force of pressure. I try different hand positions. I use it like a sharpened pencil, so dull. As you can see, there is nothing difficult in this exercise. In addition, these exercises act as an anti-stress for me.

Some people are worried about starting to paint on their own, they are afraid to spoil the drawing. So this exercise will help you. Coloring options for anti-stress coloring pages after a warm-up can be seen here.

Color gradation

And now the color stretch. Perhaps the most common question: how to stretch?

Stretching can be done in one tone. You can do several. Or you can even stretch the coloring to add volume to the subject. Let's look at everything in order.

Let's start with stretching with one color. This is a transition from a saturated shade to a pale one and vice versa. Choose a pencil, draw a line. And along this line we begin to draw squares. We start with the lightest pressure so that the light is as transparent as possible. Draw the next one. Slightly increase the pressure.

And so we continue until the color becomes completely solid, saturated, dark. The scheme is such that everything starts with light pressure. Only touching the surface of the paper, we move on to medium pressure and finish with strong pressure on the rod.

Below we draw the next line and do the same, but without the use of squares.

This is a great exercise to help you better understand your material, your pencils. Understand where and in what case it is better to use one or another degree of pressure. We will do the same exercise with several shades. See examples of coloring anti-stress coloring pages using gradation of shades.

For greater clarity, we will stretch using gray tones, first with squares, and then without them.

The essence of this exercise is to stretch from the lightest to the darkest. You can also practice this exercise with any other pencils. For example, let's choose purple and yellow. For the second option, red, orange, yellow. I really like this combination.

Let's try to do this exercise immediately without squares using the example of coloring antistress coloring.

Creating a 3D Shape

Here we will also do color stretching with you, that is, make different saturation. Let's make this also with one pencil and several. In this exercise, we will learn how to create the illusion of shape using color. Practice every day in circles.

Let's draw a few identical figures. You can use a compass, a coin, or not bother and draw by hand. Precision is not required here. We will leave one circle empty so that there is something to compare with. In fact, only one shade can be used to indicate the shape of an object. The shape is defined by a rich tone. Alternatively, you can use a black or plain pencil with graphite lead.

First, we draw a figure. Secondly, we define the light source. Let's assume that the light comes from the top right. Let's start then from light to dark and also do not forget that there is a light spot at the place of direct light hit. The object should be filled with paint according to the shape of the object, that is, in this case let's go in circles. And we continue to add saturation until it harms the figure and shape. The main thing to remember here is that as the light moves away, everything becomes richer, darker.

The same can be done with several colored pencils. We will also go from light to dark. In case of using multiple color solutions, we will apply the technique of layering paints. There is one simple principle here - the stronger the pressure, the less opportunity there will be for layering. It follows that here we are working very soft. We start with very light pressure. We leave a spot of light. From it begins to fill the light to the dark. Use very light pressure. And the more colors we use, the more complete the transition will be. See how beautiful this technique looks on the example of a painted anti-stress coloring book.

Why do you need a white pencil

And now you are ready to start playing the truth! It was not placed by mistake. It's not redundant at all. If you do not have the easiest set, in the set you will find white pencil and I think at least once thought about the topic: why is it needed? Maybe he's still redundant?

And now we will analyze the main ways to use white leads.

The simplest application:

• on colored paper
• over the coal
• simple pencil.

But we will only analyze the application on colored paper. This is a simple material that everyone can find. In general, we turn on the fantasy and try on anti-stress coloring books.

The following method of application is suitable for previous exercises. Used to simulate a transition. They can make the shading of the applied layers, getting a smooth transition.

Mixing colors

But, if we can feather the transition, then we can get new color. For example, let's try to create an orange. To do this, choose red and yellow. We apply a dark shade (red) with the bottom layer, and a lighter shade (we have it yellow) is applied on top. And now we can mix everything with white. By the way, the key to this technique is to use light pressure.

Working with a sharpened tip and even application of each layer gives interesting effects. With a white pencil, you can muffle the saturation of the original shade, get halftones. On top of that, in this way we kind of polish the surface, make the surface glossy. Anti-stress coloring pages painted in this way look very beautiful. They can even be framed on the wall. White lead is very useful when depicting a luminous or wet surface.

In general, learn to think outside the box. This way you can achieve very interesting effects and you can find a lot of other ways to use existing tools.

Dry and wet ways to use watercolor pencils

Telling you how to use them is not easy, as there are two ways to use them: wet and dry. The dry method is exactly the method that coloring lovers most often use. The dry method is no different from drawing. It's just that watercolor pencils are brighter, more saturated than ordinary ones, but everything is fine. Try it and you will fall in love. Many use to work on anti-stress coloring.

However, if used wet technique, then the drawings begin to look like completed watercolor paints. To achieve this effect, you just need to use damp paper or brush the area after drawing. Despite all the apparent simplicity, you need to be very careful! Before using this technique on your main jobs, practice. Since out of habit you can get dirt.

There are many techniques for fine work with watercolor pencils. But for now, we'll focus on using it to create transitions. Write in the comments what tools you like best for coloring anti-stress coloring: simple or watercolor. And if you want to learn more about the technique of working with them.

And now the promised tricks!

There are several tricks that will come in handy for those who often lack colors half a tone lighter or darker. Here we need black, white and gray pencils. Black is used to make colors darker, white to make them lighter, and gray to make them more muted. And the main trick is that the dark should always be under the light. If applied dark paint over light, mixing will not occur.

Also, do not press too hard on the lower layers in the polishing area.

If we wet the surface of the paper too quickly, the mixing result will not be stable.

Another very interesting trick which I have only recently found out about. To lighten the shade without inviting it, we will first apply a white and then a colored layer. It turns out a very interesting effect.

Strokes

There are many options for strokes. They are needed in order to convey texture, thickness, directions and, in general, to convey any desired intended effect.

Hatching types

To determine which type of shading you like, you can simulate different textures by creating patterns of dots and dashes on paper. While a group of straight lines can set the direction of the group, slightly curved lines convey a sense of movement. They help create texture and volume in the drawing. Try Combinations various options hatching and see what happens. This technique is very useful for coloring anti-stress coloring pages. Options finished works performed various types strokes you can find on our website.

Good afternoon, dear needlewomen!

Each person finds an outlet in his favorite activities: someone relaxes with the help of knitting, someone aligns his mental state with the help of cross-stitching. In our today's article we will talk about such a type of recreation as antistress coloring pages. These coloring pages are becoming more and more popular. Their highlight lies in the fact that filling with color small parts drawing, you will be distracted from worries. Monotonous movements give the brain a rest. Antistress coloring pages cope with negativity and develop creative potential. The mechanism of work of coloring pages is banal: they switch attention to themselves, distracting from everyday worries.

World psychologists approve of such anti-stress coloring pages, even our ancestors used mandalas for distraction. This activity is similar to meditation, it has a great effect on psycho-emotional state person.

Anti-stress coloring pages differ from children's coloring pages in that they have a large number of details. This activity is called “Art Therapy”, as it reduces fatigue and stress levels. Children can also do this activity, but it is better that there are fewer details.

Antistress coloring pages are suitable for people with stressful work, especially those who work with people, who are in rehabilitation in the hospital, and of course, those who just love to draw.

An interesting fact: in the world they began to organize special parties with coloring books. People gather at a party, choose food, drinks, music and color pictures. Someone communicates with each other, someone paints one.

How to work with antistress coloring pages.

First you need to choose a motif that you like, which you want to color. Choose colors that you like, that please you. During coloring, both hemispheres of the brain begin to work. Psychologists say that logic and creativity are involved during this activity.

During coloring, the activity of the brain, or rather the amygdala, decreases. If you color for a few minutes a day, you will see that you become less nervous and perceive the world differently.

The therapeutic effect of pictures - anti-stress works thanks to monotonous ornaments, lace and abstract patterns.

Before you start, choose a quiet place, turn on some soothing music, pour yourself a cup of tea, and start coloring, choosing color combinations spontaneously.

Antistress coloring pages to print

We have selected for you a collection of anti-stress coloring pages of different motives. This activity is a complex monotone patterns.Download coloring pages in good quality and print on A4 paper. Mandalas, enchanted forest, animals, girls - choose a pattern to your taste and mood.

Antistress Coloring Pages Enchanted Forest

Coloring pages antistress flowers are loved by both adults and children. In general, one of the favorite motives for drawing for many is vegetable world. That is why anti-stress coloring pages are full of all sorts of colors, which are a pleasure to color!

Large and small beautiful flowers and patterns from them, the most popular topic for anti-stress coloring pages. What is it connected with? Admiring the beauty of flowers, their sophistication and incredible forms of inflorescences, a person relaxes and gets aesthetic pleasure. Such drawings are the key to calm and harmony.

Flowers symbolism and meaning

What does each flower carry? Joy, inspiration, more enthusiastic and, of course, inspiration. In addition, each bud has its own symbolism and meaning.

• Rose- the queen of flowers symbolizes love, joy and prosperity. You good mood? Share it with a coloring page containing rose elements. Are you sad and do not have enough positive emotions? Antistress coloring with pink motifs will also come to the rescue here. magic flower will take away all adversity and leave no trace of them.
• Chamomile hides purity and innocence. A gentle, quivering flower is a symbol of rebirth, carelessness and sincerity. It is chamomile and patterns with its use that are most often used for coloring, both adults and kids.
• Exquisite, sophisticated and luxurious lily It is considered a plant symbolizing luxury, prosperity and wealth. If this is what is missing in your life, then use anti-stress coloring pages with similar motives. As you know, thoughts tend to materialize, and dreams and desires transferred to paper will certainly come true.
• Lonely, beautiful daffodil Helps deal with unrequited feelings. It symbolizes unrequited love, humility and strong feelings. Throw out all the emotions on paper, share your experiences and see how life begins to improve.
• Dandelion- a symbol of summer, sun, joy, carelessness and fulfillment of desires. Stop time and capture this moment on paper using summer motifs in anti-stress coloring.
• Lilac- a symbol of love, happiness and boundless joy. Put the excitement of love on paper and they will forever remain sweet memories with you.

Coloring flowers for children

Children are just starting to get acquainted with the world around them, and anti-stress coloring with flowers is the perfect assistant in this matter. Admiring the inflorescences, it will be easier for children to develop a sense of beauty.

Drawing flowers has a beneficial effect on the psyche of kids and improves mood.

Flowers coloring page printable

Everyone can choose on our website a suitable picture for coloring. A selection of drawings in good quality is available for free download, the most important thing left is to make a choice. Simple and complex, small and large, for adults and children - all this is in the public domain for our readers.

1. left click on one of the images below - it will open full size in a new window.
2. right click and select "save target as" to save the image to your computer or "print" to print immediately,
3. close the window with the picture, and choose the next one.

Coloring pages antistress flowers and patterns complex

Antistress coloring mandala with flowers

Coloring pictures with flowers