Ways to awaken female sexual energy. Feminine energy

Your life may seem pretty good to you, but at the same time, you, like many women, may well have lost touch with your feminine energy. Do you want to feel the taste real life? Do you want to regain your femininity? Then these will come in handy simple tips. Feminine energy is something that exists inside every woman, but at the same time it can quietly doze off and not show itself outside. Do you want to wake her up? Do you want to achieve incredible femininity? Then you will have to work on yourself a little. Unfortunately, feminine energy is often considered the less important of the two main energies in Western society. In fact, there is no main one among them, because male and female energies are halves of a single whole. They complement each other and create balance. If there is unbalanced energy, masculine or feminine, then this can result in serious problems, because balance is actually extremely important. How to release feminine energy? How to constantly replenish its supply?

Move

Feminine energy is the energy of movement. Oceans, hurricanes and other weather phenomena are all metaphors for her, as they are always in motion, constantly changing. If you're stuck in your office and haven't been particularly active in Lately, it's time to get your body moving. This could be anything - a walk in the park, stretching in a yoga class, or even dancing in your underwear in your bedroom to your favorite music. Either way, your feminine energy is activated along with the movement.

Take off your jeans

Since feminine energy is pure movement, it does not like to be closed or limited. Women don't like being told what to do or how to feel, just like a hurricane would never want to be tamed. Jeans and pants tend to be restrictive. It's time to arrange a kind of “detox” and wear only skirts and dresses for at least a month. See how you feel. Do you think it's easier to navigate through life this way? Do you feel less restricted and more feminine? Soft, flowing fabric is a reflection of moving feminine energy.

Make time for women

Spending time consciously with other women can seriously recharge your feminine energy. When you are in the same company exclusively with people of the same gender, something incredible happens. It is much easier for you to drop your masks and be who you really are.

Have more orgasms

If men quickly lose their masculine energy if they ejaculate too often, then women, on the contrary, benefit more the more they experience orgasms. Everyone can see what happens to girls and women who experience orgasms frequently and on a regular basis - they become more creative, feel better emotional connections, have better intuition, and these are just a few of the improvements - the full list is endless.

Make receiving a priority

Masculine energy is penetrating power. Feminine energy is energy aimed at receiving, at opening. When you receive love, attention, strength, your inner energy well is filled. And it's not just about sex (although it also plays important role). You can receive through a massage, a pedicure, or even a meal prepared by someone else. In the case of a massage, for example, you breathe calmly and relax, which allows the hands of the massage therapist to penetrate the layer of your stress, which has an extremely positive effect on your feminine energy. So get out your calendar and schedule yourself some receiving sessions.

Reunite

Women form bonds primarily through verbal communication, while men prefer touch. It's no secret that women, once they reach puberty, become much more concerned about becoming effective and fluent verbal communicators with their peers. Thus, the feminine energy in you is replenished through expanded contacts with loved ones - mom, dad, brothers and sisters, close friends, and so on. So turn off the TV, call someone you haven't talked to in a while, and share what's going on in your lives. Don't set any goals for yourself - just tell what happened to you and listen to what happened to them.

Pamper yourself

Men are more likely to get lost in thoughts, while women are more likely to get lost in feelings. So if you want to replenish your feminine energy, you need to pamper your senses. To pamper your sense of taste, eat a bar of chocolate, drink red wine, or treat yourself to any other favorite food. To pamper your sense of touch, go shopping and touch all the soft and pleasant fabrics of different clothing items. Choose a place where you can pamper as many of your senses as possible - and go there. Get out of your head and come fully to your body, consciously addressing each of your five senses.

Create

Masculine energy is destructive, while feminine energy is creative. To bring something bright into your life, you can start drawing, writing poetry, composing song lyrics, cooking delicious dishes for yourself and for others and so on. And there is no need for your poem, your dish or your song to be good - they just have to be created by you. Forget about expectations and just create for the sake of creating.

Ancient Eastern sages believed that feminine energy is the basis of all foundations. Psychology experts come to the conclusion that feminine energy is very important for a man - it can give him wings, revive fading forces, direct him to the right direction and stimulate further actions. It's time to figure out what feminine energy is, how to replenish its reserves and how to use it correctly.

In total, there are two energies in our world - male and female.

Masculine energy represents courage, risk, aggression and leadership ability. But at its core, male energy is very weak and needs regular recharging. And a representative of the stronger sex can receive it from his woman, who gives him tenderness, affection and peace. Without feminine energy, a man cannot create anything! Therefore, it turns out that femininity is a special feminine energy that rules the world.
A representative of the fair sex, filled with feminine power, she is able to inspire her man, protect him from troubles and mistakes, she can easily forgive and bless. It is believed that the harmony of married life depends seventy percent on the amount of feminine energy. And if there is a shortage of the latter, the marriage breaks up. A man is naturally inclined to follow women’s attitudes, for this reason he is unable to control family relationships.

A woman is called upon to become a good mother, to harmonize the environment in the house, creating peace and beauty around her. When a woman doesn't resist her feminine nature“Everything she takes on turns out easily and naturally. She easily achieves what she wants.

How to restore feminine energy - the role of hormones

Women's physical and psychological health depends on the functioning of the endocrine glands and the release of special female hormones. Therefore, it is extremely important to monitor the state of the hormonal system to maintain your beauty, attractiveness and feminine strength.

Scientists have conducted many experiments on this matter and have found that women with an ambitious, masculine demeanor mostly suffer from certain hormonal disorders. They produce a lot of testosterone, which is the male sex hormone, which prevents the maturation of the egg.

And those representatives of the fairer sex who cannot conceive a child should change the priorities ingrained in our society and, instead of realizing themselves in society, doing household chores, pay more attention to themselves. All this ensures filling with feminine energy.

If a woman has a lot of masculine energy and wants to arrange her personal life, she needs to rethink her behavior, change her own actions and attitude towards the world around her. After all a real man never looks at the girl’s social status; he is interested and attracted to her life-giving feminine energy.

There are professions that increase the amount of male energy in women. This is accounting, everything related to advertising and trade. This must be taken into account if you strive to develop true femininity.

It is also believed that a woman is energetically three times stronger than a man. Therefore, if she tries to become a leader in the relationship, this will invariably suppress the masculine energy of her spouse. It is important to maintain a harmonious balance!

This video will also tell you how to increase feminine energy.

Do you have enough feminine power?

If you constantly suffer from feelings of guilt, are in a depressed mood, get tired quickly, and your personal life is collapsing before your eyes, there are signs of an energy imbalance. Externally, this manifests itself in hair pathologies.

You can also find out the amount of female power by the condition of your indoor plants. They are very sensitive to energy changes and if you notice that they quickly dry out and wither, take the necessary measures!

We also invite you to take a test to determine the amount of feminine energy you have. Follow these steps step by step:

Sit in a comfortable position, close your eyes. Visualize a beautiful forest path along which you approach a beautiful house.
Enter it. Hear the sounds of relaxing music, watch the paintings that hang on the walls of your home.
Go to another room, in which there is an easel, and on it is a sketch of your portrait in full height, but it's black and white.
Nearby is a palette of colors, which includes white and red. You need to pick up a brush and bring your own portrait to life, but without mixing dyes.
When the work is completed, you need to move a short distance and evaluate the result. What color scheme will there be more in the picture?

Ideally, red should occupy about 75 percent of the picture (responsible for the feminine essence), and white should occupy about 25 ( masculine essence). If you get a different result, you should probably start changing your life attitudes.

Feminine energy: how to awaken it

Many girls are interested in the question of how to restore feminine energy.

The patron planet of female power is the Moon. It will help representatives of the fairer sex to be filled with lost feminine power. To do this you need to spend a little magic ritual- at night, when the Moon is shining brightly in the sky, retire to a quiet room (you can go out to the balcony) and ask her for blessings and support.

Also, when the Moon is growing, ask her to increase your feminine power and increase any benefits. And when it decreases, pray to get rid of any ailments, obstacles, envy and other things.

Another effective method for filling yourself with feminine energy is to leave your cosmetics and water in the rays of moonlight. Be sure to remove all this with the first rays of the sun, which represent solar, masculine energy.

How to develop feminine energy that attracts men

Feminine energy comes from typically feminine activities.

The color of clothing is also important - give your preference to light tones that are lunar.

Stylish jewelry. Jewelry not only looks beautiful, but also provides energy protection:

short length beads will act as a talisman for the throat chakra;
long beads are protection for the energy center;
dangling earrings – act as protection for the upper chakras;
bracelets – help protect the main energy channel running along the spine. When we move our hands, we provide ourselves with protection and accelerate energy flows.

Sweets. You may have noticed that if you exclude sweets from your diet, your mood immediately worsens, and hormonal disorders occur in the body. And this is not surprising, because sweets are the basis of the female hormonal system. Also for high level Feminine strength requires regularly eating vegetables and consuming dairy products. But you should give up meat, as it contributes to the development of aggression necessary for manifestation in social sphere, but not for the family.
Refusal of haste. Very effective method How to restore feminine power - be in a calm state and not rush anywhere. Eliminate fuss and constant rush from your life. Do everything slowly and with pleasure.
Household chores. They represent a very powerful source of feminine strength. A woman becomes more feminine when she cooks Tasty food, is engaged in arrangement family nest and does homework.

But there is one important point- you need to do all this while being in a calm, harmonious state, so that household chores are a joy and not a burden.

For feminine energy, maintaining order and cleanliness is important, especially in the kitchen. Therefore, do global cleaning more often, buy new decorative items, and your state of mind will definitely improve.

If you like to bake, give your preference yeast dough– it is this that gives you feminine strength.

Planning. Feminine energy is lost due to the presence of unfinished business. Therefore, it is important to make plans for the future and implement them.
Communication with friends. You may have noticed that when communicating with friends, your mood becomes better, you are filled with energy and charged with positivity. Therefore, talk on the phone more often, organize bachelorette parties and go shopping together.
Women's hobbies. Their goal is to create something beautiful and decorate the world around them. Women's hobbies allow you to develop sensuality and femininity.

Traditional women's activities are embroidery, sewing, drawing - which opens up the opportunity to freely express their thoughts, and dancing - which prevents energy stagnation and provides seductive female figure. Singing causes cleansing of the female chakra.

You can replenish the balance of female power if you regularly perform the following actions:

work in the garden;
engage in growing indoor plants;
walk barefoot in nature;
have picnics;
walk under the moon.

Feminine care. In order for a woman to maximize her feminine power, she needs to show care towards those who are next to her - these can be both people and animals.

Therefore, practice charity, pamper your family with pleasant surprises more often, help your loved ones - all this will develop feminine power in you.

Feminine energy gives the fair sex energetic strength. When is it most evident in a woman? feminine essence- life begins to turn into a pleasant fairy tale, in which all your dreams easily come true, and you get everything you want. Therefore, you need to carefully protect the feminine power within yourself, love your inner woman, pamper yourself, make pleasant surprises and unconditionally believe in your great feminine power. Only then will you achieve positive changes in your life.

When a flower is loved, it is watered. That is, they feed life and give energy.

When a woman is loved, she is taken care of. She is not a flower, but without love may also wither.

And if external love is not enough, look for love within yourself.

This is the most rewarding activity. Also, increase your energy. It will give you strength and a feeling of fulfillment within.

In her younger years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.

But with age, they are attracted precisely by energy. Here lies the answer to the question “What did he see in her?” when you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.

An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. The internally unfree will suffer even in a prosperous situation.

So there's no need to wait have a good day when the Universe is at one with you and gives you strength for the current day.

You can water the so-called flower of energy yourself, filling yourself with true femininity and self-love.

How to increase feminine energy - 14 rules

1. Sleep 8 hours and go to bed before midnight

Train your body to rest on time. The night is made for love or sleep.

Find motivational quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably with a view from the window, communication with yourself, leisurely planning of the day.

And most importantly - silence.

And also - pride in oneself.

Believe me, the space will quickly respond to these changes. And the most common this topic The saying “He who gets up early, God gives to him” will work in your life.

2. Use spiritual readings, gratitude, prayer

It doesn't matter what your faith is. The main condition is sincerity.

When your censor brain has not yet fully woken up, say words that are important to your heart, communicate with your guardian angel. AND thank.

First, at least for the seven wonders of the world that are always with you - you can see, hear, inhale, walk, and also feel, love and smile.

3. Make time to meditate

Especially after crowded places It’s useful to come home, take a contrast shower and be alone with yourself in silence.

Five minutes is better than nothing.

This could also be working on some chakra related to the current day. Or just a trip to the colorful world of your dreams.

IN modern world meditation ceased to be sacred (hidden) knowledge, and became accessible to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.

4. Be filled with joy and positive emotions

You can develop a habit - at the end of the day, write down “5 things that made me happy” in a beautiful notebook.

This will be an invisible and constantly replenished collection of interesting meetings, fleeting smiles, joyful discoveries.

Isn't it nicer than collecting your failures, empty wallets and bad news?

And then you will notice that during the day you begin to stop more often and notice more beauty and wonder.

The best content about femininity, feminine energy and strength that will remind you that everything you need is within you.

5. Be creative and express yourself

Even if you are not an artist, needlewoman or poet, create always and everywhere.

This is how you share what you have accumulated inside, express yourself, leave a personal imprint on this world. Ultimately, this is how you calm your nerves.

Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the lampshade crazy.

It can't fail. This is creativity.

And you can always say: “ That's how I see it!»

A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest, household things. A dance, a painting, playing with a child or dinner - everything becomes a miracle in her hands.

6. Travel

A very pleasant and varied source of energy replenishment.

Make it a rule to visit places you have never been to once a year.

Travel out of town at least once a month.

Once a week, travel the uncharted streets of the area where you live.

And once a day you can change your usual route - to work, to the store, to see a friend.

Refresh the picture. There is no such thing as a bad journey. This is a much-needed reboot for everyone.

How nice it is to return home!

7. Be closer to nature, forest, mountains, water

This is also a journey. But more cleansing and energizing than just visiting new places.

Embrace the tree and let its power flow through your spine. Welcome the mountains with open arms.

Go into the river with the words “wash everything off me.”

And just shout. From the heart!

8. Give yourself flowers

It doesn't matter whether you get them from men or not. If you want it, buy it.

We choose so carefully for others. Why not choose for yourself?

Not for the holiday. And just like that!

But this should not be a demonstrative reproach to someone who, perhaps, has not yet given them.

Let it be your harmless whim. A little joy given to yourself.

9. Eat right

We are what we eat. A very broad topic. Try to eat 30% boiled food and 70% vegetables. Drink natural virgin oils.

Every year, the female body needs Vitamin E more and more, which is best absorbed with Vitamin C. Therefore, nourish your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.

Take pity on your liver and remove white bread from your diet.

But a woman shouldn’t be too pedantic when it comes to food. Have a day of frivolity and eat what your body asks for.

Our body - unique instrument, possessing a bodily mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.

10. Move and move again

We all know about it, but we put it off new life for tomorrow. Everyone needs sports, even the slim and beautiful. He just needs to be in your life.

In any form. That's all.

Other comments are unnecessary.

The only and effective method stop weight gain as soon as it starts - physical exercise. I'm talking about very intense exercise such as lifting weights, cycling, running or swimming. The exercise should be sufficient to start building muscle mass.

11. Cleanse your body

Not a very poetic point for replenishing feminine energy. If your doctor approves, castor oil cleansing once a week is beneficial. 1 g of castor oil is recommended per 1 kg of body weight.

In the morning there are only vegetables and fruits. From 2 pm to 5 pm drink water. And at 17, take the required amount of castor oil and 150 g of lemon juice. And there is nothing else.

To restore the acid-base balance, it is recommended to eat only fruits three days a month.

A pleasant bonus awaits you - a change in appearance (of course, in better side) and external changes))

12. Train your intimate muscles

In addition to additional energy, you will improve your health and surprise your loved one.

The most common option is Kegel exercises. For the shy but purposeful, there is the Internet. Or go to a training where they will teach you how to breathe correctly.

Activated sexual energy will change your life! A simple meditation will awaken the goddess in you!

Creative sexual energy rules the world!

“Everything that happens in spiritual life, everything outstanding achievements in poetry, music, painting, literature, war, science, art, philosophy and so on are associated with the awakening of Shakti¹.” R. Kumar

Women and men carry different energies, in the East they are called Yin (female energy) and Yang (male energy). In every person, regardless of whether it is a woman or a man, these energies are present, but to varying degrees.

The predominance of Yin ensures femininity, and Yang – masculinity.

There are women with a clear superiority of male energy; they are assertive, energetic, often wear trousers and have the makings of a leader. There are also feminine men with a soft and meek character. Everything depends on the predominance of one energy or another.

What does the sexual energy of Shakti give?

IN ancient india believed that every woman can manifest the hypostasis of the goddess Shakti. The feminine Shakti energy symbolizes the sexual energy in the body.

Unfortunately, not every woman is ready to open up to her sexuality and make sex something more; sometimes her upbringing, taboos and shame hinder her.

But if a woman discovers the sexual energy in herself, she will receive the blessing of Shakti, and her life will be filled with love, success, wealth and happiness of creativity, since Shakti is also the energy of creation and creation.

Open inexhaustible source A unique meditation will help sexuality in the body.

Meditation “Appeal to the Goddess Shakti”

To perform this meditation² you need:

1. You need to sit back and relax.

2. Close your eyes.

3. Take a deep breath and exhale slowly.

4. As you exhale, you should imagine a green flowering hill, from which you can go down the marble stairs. When going down the stairs, you can count the steps: 10-9-8-7-6-5-4-3-2-1. The stairs lead to a beautiful white temple.

5. Having entered the temple and raising your hands to the sky, you should turn to the Goddess Shakti: “Oh, great Goddess, embodiment of the feminine, appear in all your splendor and power. Come and illuminate the world with your presence. Om, Shakti, Shakti, Namah.”

6. When Goddess Shakti appears in a blaze of dazzling light, she should be asked to enter the body and awaken sexual energy. You can turn to the Goddess with any request.

7. You must definitely thank Goddess Shakti, after which you can open your eyes.

At the end of the meditation, it is better to lie down for 5-10 minutes, relax and feel the new energies and changes in the body.

Olga Sazonova

Notes and feature articles for deeper understanding of the material

² Women will find it useful for cleansing and beauty

The ancient Chinese healing technique of qigong (in Latin spelling - qi gong) was born more than 4 thousand years ago and today has thousands of adherents all over the world. Its name translates as “working with energy.”

This is universal Vital energy, which is called differently: “qi”, “ki”, “chi”. The purpose of qigong exercises is to establish the correct movement of energy flows inside the body, restore harmony of body and soul, and restore vitality.

Warm up with exercise

Eastern qigong gymnastics helps to awaken endocrine system and activate the movement of energy flows in the body. By understanding the logic and sequence of movements, you will master a technique that will quickly give you a feeling of warmth. French doctor and qigong specialist Yves Requin offers a special complex that represents a chain of movements smoothly replacing each other. Each of them is a vicious circle, which is described by hands folded palms facing each other. You have to complete six circuits.

1. Stand straight, legs together, arms bent at the elbows, elbows raised, palms folded together in front of the chest. Return to this position after each circle. Throughout the exercise, breathe freely and do not open your palms.

2. Slightly bend your left leg at the knee. Begin a circular motion with your joined palms to the left, raising your right elbow. “Draw” a curved line by extending your arms to the left and up. When your palms are at the top point (above your head), straighten your arms and legs. Continuing the movement, return your hands to the starting position through right side while bending your right leg.

3. Bend your left leg at the knee. With your joined palms, begin a circular movement to the left and down, bending until your fingers touch the floor - your arms and legs are straight and tense at this moment. Complete the movement through the right side by bending your right leg.

4. Standing with straight legs, turn your folded palms so that the back of your left is facing the floor. The right one, accordingly, lies on top. Start moving your palms to the left - right hand at the same time straightens. Describe a horizontal circle with your hands, gradually returning them to their original position. In this case, the upper part of the body stretches after the hands, slightly leaning forward.

5. Turn your joined palms so that the back of your left is facing the floor. Turn your body to the left and extend your arms. Start moving to the right - the body turns after the hands - gradually turning the closed palms over. By the time your outstretched arms are directly in front of you, your right palm should be on the bottom. Bend your elbows. Begin the second circle in the same way, now turning your body to the right.

6. Point your folded palms with your fingers toward the floor. Lean forward, reach your body and arms towards your feet. Straighten up while drawing in front of you big circle with outstretched arms until they are over your head. Bend your elbows, lowering them in front of your face to chest level. Now repeat the entire series of movements... 20 times!

Chi energy, yin and yang forces

The nature of chi energy causes a lot of controversy. According to general theory, our internal qi is connected with the external qi of the surrounding world, which, when inhaling, is partially transformed into internal qi, and when exhaling, it is again transformed into external qi.

In the book “Secrets of Chinese Medicine. 300 Questions about Qigong” describes how scientists at the Shanghai Institute of Chinese Medicine conducted experiments in 1978 with the participation of qigong masters Cheng Zhijiu, Liu Jinrong and Zhao Wei. Their chi energy was recorded by instruments that detected infrared radiation, magnetic waves and static electricity.

On the other hand, the doctor of Chinese medicine Weixin, in the book “The Ancient Chinese Health System of Qigong”, argues that qi is too subtle a substance to be detected by instruments or sense organs.

There is a connection between the concept of qi and the philosophical doctrine of yin and yang, which underlies Chinese medicine. Yin and yang are competing and complementary manifestations of a single universal energy, qi. Yin is the feminine principle, it is associated with the earth, with everything hidden, passive, dark, cold and weak. Yang is the masculine principle. It is the sun and sky, strength, warmth, light, fire. Not only human behavior, but also the state of his health depends on the balance and harmony between these principles.

Who's too hot?

Do you love the cold, languish from the heat in summer and only come to life when the temperature drops? From a Chinese medicine perspective, your yin/yang balance is out of balance. In Chinese medicine, heat is associated with yang and cold with yin. The balance of these two principles guarantees a person good mental and physical health.

In people who love cold, the balance is most likely disturbed towards the predominance of yang. By nature, they are most often extroverts, burning their energy in vigorous activity, which often leads them to overwork.

Trying to regain strength, they sometimes begin to abuse stimulants. And it’s completely in vain: if you are one of these types of people, know that it is useful for you to pause from time to time to relax and meditate. Give preference to foods that strengthen yin: pears, peaches, apples, cucumbers, celery, green beans, broccoli. Food should be warm or cold. Avoid hot foods and eat slowly.

Self-massage: express stimulation

Hands and feet usually freeze first. Following them is the back, along which, according to Chinese medicine, yang energy circulates - it is traditionally associated with heat. Then the stomach, which is considered the area of yin energy, and the lower back, where all vital energy accumulates, begins to freeze.

Another way to warm up is self-massage, developed by Carole Baudrier, a specialist in Chinese health gymnastics.

1. Belly, lower back, back

Massage your stomach clockwise, and with the other hand rub your lower back from top to bottom. The lumbar vertebrae can also be gently massaged by lightly tapping with your fist. Do this not with the back side (not with the phalanges of the fingers), but with the inner side, holding thumb inside the palm.

2. Legs

When you're cold, rub your feet. Leaning forward, place one hand on the outside and the other on the outside. inside legs. One hand massages from top to bottom from the thigh to the ankle, the other - from bottom to top from the foot to the groin.

3. From hand to head

Vigorously massage your hand from top to bottom on the inner surface and from bottom to top on the outer surface. Then rub your shoulder, the back of your head and gently massage your scalp. Repeat the same with the other hand.

4. Ears

Rub the edge of the ear from bottom to top. Start with gentle movements, gradually making them more intense.

5. Nose

Use your index fingers to rub the wings of your nose. Next, continue the massage along the eyebrow line. These movements also improve vision and intestinal function, which often suffers from cold.

6. Fingers and toes

Using twisting movements, massage your fingers from the nail to the base. Rub the entire hand to the wrist. Repeat the same with your toes. Another massage technique: squeeze the points located on the sides at the base of the nail with your index finger and thumb. Their stimulation allows you to energize all organs of the body.