Types of modern dances - which one to choose? Types of modern dances. Names of modern dances

If a person doesn’t like to dance, it means he hasn’t found his dance yet. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass time and an enjoyable type of physical activity.

innumerable, everyone can find something they like. Today we will talk about several current trends. Some of them have appeared only in our days, some are gaining a second wind after many years of oblivion. Turn on the music, we're starting!

Modern dance styles for girls: list

How to stay in sports physical fitness? Choose a dance lifestyle! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in this direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of paired types, if there is no pair, you will have to go to classes.

Dancing is good for your health, both physical and mental. Pros of dancing:

positive attitude;
formation of an even posture;
physical activities;
normalization of movement coordination;
stabilization of the vestibular apparatus;
strengthening the heart;
improving lung function;
having fun;
self confidence;
new hobby.

This type of art is an alternative to physical exercise in the gym. This hobby is suitable for representatives of all ages, physical fitness, body type, and weight.

Dance moves turn disadvantages into winning strengths. Femininity will appear, the gait will change, gestures will become smooth.

Modern trends contain dozens and even hundreds of styles. Let's look at popular and interesting varieties.

Twerk

Twerk, shake, booty dance - it's all about him. The dance style, in which the masterful ability to shake one's butt comes to the fore, came from Africa and spread thanks to Miley Cyrus, who rousingly performed it at the MTV Awards.

Booty dance - solo hips and buttocks. The dancers perform figure eights, vigorously contract their muscles, and “vibrate” their butts (this element is called a “shake”). The upper body is practically not involved, but the performer has to properly strain the upper abs in order to “hold the bottom.”

Twerking does not involve a strictly defined rhythm or music. It is usually performed to rap and hip-hop.

For performances and training, wear short shorts, bikinis, tight tights or leggings. Shoes that are as comfortable as possible are required, so sneakers or sneakers are often chosen. Knee pads are also used to avoid injury or bruising during a fast or prolonged element.

While dancing booty dance, you will feel like a wild woman, inviting and frank, and at the same time, it’s a good idea to pump up your legs and buttocks.

Vogue

Vogue is a dance of poses. It appeared back in the 70s, when the professional modeling business began to gain momentum. People who couldn't get on the catwalk gathered in groups and imitated the models, depicting their elaborate poses. Then music appeared, and simply imitation became a cultural phenomenon.

Vogues are characterized by emotionality, active rotation of the hips and arms, exaggerated mannerisms, and rhythmic falls. The main thing is to “keep your face”!

Performs voguing to House, wearing tight, figure-flattering clothes, and of course high heels! The main element of culture is considered to be battles - competitions of dancers.

Despite the mannerism and hypertrophy, Vogue is a technical direction. Every gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the training.

Contact improvisation

Not all styles modern dance for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this direction begins in 1972, the progenitor is considered to be Steve Paxton, an American choreographer.

The main task is to maintain continuous contact with your partner, continuing to move without freezing. Partners can touch in any way they want - with their backs, heads, hands.

Choreography and beauty of performance are not particularly important here, the essence lies in the inner experiences and sensations. They dance CI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.

Today, CI is actively used in psychotherapy - searching for common ground in rhythmic expressive body movements under musical composition helps couples get to know and feel each other better.

Bachata

Another pair style Hot bachata is on our list. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dancing to music.

Bachata involves very close contact. The ligaments are mostly circular and smooth, no sharp turns or throwing over the shoulder. The partner moves gently from one side to the other, the dancers' steps are small and neat, their hips move freely.

Bachata is also a style of music, so you won’t have to spend a long time choosing a melody.

The uniform for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes – high-heeled shoes to emphasize the movement of the hips. Dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.

Popular styles, just like hundreds of years ago, reflect the prevailing sentiments in society. Rhythmic and erotic movements based on close contact between partners are becoming increasingly popular. Who knows, maybe we're getting closer?

Go-Go

The direction appeared in the mid-60s in the last century. Initially, it was a way of entertaining guests in clubs, festivals, and discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it’s worth learning a few combinations.

The ability to dance in the Go-Go style will give self-confidence to any girl, teach her to catch the rhythms of music, control her body, and improvise beautifully.

Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered an erotic club dance, it has nothing to do with striptease. Dancers do not undress to the music. Clothes can be either revealing or more closed.

East style

Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. An exclusively feminine trend, ideal for those with curvy figures.

The movements are light, sensual, spectacular, captivating with the beauty and grace of the body’s curves, helping to forget about complexes.

Performed exclusively in special “costumes”. The right image will help you tune in to the eastern tempo.

Popular destinations:

Arabic is a popular direction in which key role make gestures with their hair down;
Egyptian - modest movements, more closed stage costume;
Turkish – accompanied by revealing outfits, contact with the viewer, and dance moves on the table.

Club dancing (Club - dance) - now it’s all that is trendy, energetic and modern. This style is a mix, a stormy combination of many dance styles and directions. Club dances are movements and locks from locking, jumps from house, necks and swings from hip-hop, plastic and eccentricity of wacking, elements of jazz, major keys and mood from funk.

Breakdancing is one of the most dynamic modern styles. The young, unbridled, rebellious spirit of the street was embodied in stunning acrobatic stunts and dizzying dance rotations. Breakdancing originated in the poor neighborhoods of New York in the late 60s. In the beginning there was famous dance James Brown Get on the Good Foot.

Strip plastic is a dance filled with sensuality, flexibility, and plasticity. This is the dance of the conqueror of hearts, light and, at times, a little daring. The name of the dance contains the term “Strip” (from English - to undress), but over time, plasticity separated from striptease and formed as a separate direction, which implies plastic, graceful female dance.

Crump is a style of modern dance in which you can throw out your emotions. This is an original street dance, jerky and impulsive, aggressive and explosive, fast and rhythmic, which allows you to turn your accumulated negative emotions into incendiary, interesting dance show. The geographical and temporal starting point from the beginning of the life of the dance is 1992.

Improvisation is a real opportunity to express yourself through dance movement in a very honest, frank and precise way. This is an opportunity to look into yourself, discover new, hitherto unknown reserves, discover your creative potential. Awareness of this opens up a chance for self-knowledge, for gaining even greater personal integrity. Improvisation is highest form dance, which combines excellent body control.

Today, Hip-Hop is one of the most popular modern dance styles. This style is very interesting and multifaceted. It absorbed the manners and movements of many street styles that appeared earlier: breaking, popping, locking. The enormous popularity of Hip-Hop dancing is directly related to the versatility and diversity of this dance style.

Locking is a whole subculture dance art. This is one of the most positive funk dance styles. It is distinguished by its humorous - comic manner of performance, big role it involves pantomime and facial expressions. Locking is full of emotions, dynamic and clear movements. The basis of the entire dance is the locking positions of the locks, from these movements the name of the style was formed - Locking from the word “Lock”.

LA style is a modern style that Lately enjoys enormous popularity and finds its fans among a wide audience of energetic, relaxed and self-confident modern youth. LA style - comes from “Los Angeles” style, a style that came out of hip-hop, it is also called Hip Hop Choreography. It should not be confused with new style (New York style). They have fundamental differences between themselves.

Go-Go (go-go) is not a specific style. These are many styles that are combined in one direction. Go-Gos are danced at fashion parties, presentations and nightclubs. Today, not a single club party is complete without a performance of the Go-Go dance. Go-Go dancing is an erotic dance in which, unlike striptease, the dancers do not undress.

R’n’B style is a fashionable club dance performed to the music of rhythm and blues, as well as one of the most popular styles of modern dance, which combines elements of blues, hip-hop and funk. R’n’B is considered today the most popular dance style of club dancing in Europe and around the world. And comes out in a whole layer modern culture, which includes dance, music and clothing.

Sexy R’n’B is today still a fairly young direction in modern dance. It is based on the styles and movements of such mega-popular trends as jazz, strip-plastic, hip-hop, and naturally, its base is the basis of R’n’B style. Sexy R’n’B is constantly developing and improving, enriching and replenishing itself with more and more new movements.

Club mix - today it is everything that is trendy, modern, energetic. This is a mix, a passionate mixture of many dance styles and movements. Club dances are jumping from House dance, swings and shakes from Hip-hop, eccentricity and plasticity from Waacking dance, mood and emotionality from funk.

A fairly young dance style that was formed in 2000 in France, in the wake of the popularity of Belgian club movements. It is also known as Electro Dance, tck, vertigo, Milky Way - this is a unique style - a mix that contains elements of techno, jumpstyle, hip-hop, locking, popping

Recently, a trend of club dancing called “House” has been gaining popularity in Europe. The name of this dance comes from musical style house House is now danced at almost all newfangled parties. House is distinguished by a unique style of execution, one might say, with a slight touch of glamor and impressiveness. House is very dynamic and rhythmic.

C-Walk, aka Crip, - Clown, -Crown- walk - is one of the styles of modern street dance, which is constantly developing and gaining more and more rounds of popularity. The main distinctive feature and original feature of this style is the masterful work of the feet, the virtuoso execution of such intricate movements with the feet that it seems that the dancer is “writing out” the signs of the alphabet and entire words.

Among all club styles, the most extravagant, attractive and eccentric style is Wacking. Today it is impossible to imagine the modern world of dance without this style. This dance is constantly evolving and becoming increasingly popular not only as an opportunity to show your dancing talent, but also as an opportunity to reveal and demonstrate your individuality.

We are physically and psychologically pleased to feel our body flexible, toned, relaxed, without pain in muscles and joints. No less joy is given to us by a feeling of peace, harmony with the world around us, a feeling of satisfaction with ourselves, our body, our life. Stretching will help us achieve this state of mind and body.

Today, most modern dance styles are cocktails of elements and movements of other dances, and Ragga jam is no exception. This is an explosive mixture of street ragga, hip-hop, jazz, generously seasoned with Jamaican and Antillean motifs. Today ragga jam is one of the most fashionable trends, which conquered Europe and America with its originality.

The very name of the Street Dance style ( Street dance) said it all. Street dance is a mixture of different dance genres and cultures. This cocktail contains breakdancing, hip-hop, house, RnB and many other ingredients. The name of this style combines many dance styles that were born outside of dance studios and ballet schools.

Street jazz is a modern dance style, distinctive feature which has many styles: R`n`B, modern, locking, popping, ragga, house, electric boogaloo and, of course, classical jazz. And the basis in it, as in most of the new-fangled dance styles now, is the dance base of hip-hop.

Latin is quite simple to perform and very often it resembles rhythmic beach dancing. Thanks to this, Latin can be danced almost anywhere. But the incendiary movements of Latina look especially impressive in nightclubs - liveliness and rhythm, passion and frivolity - ideal qualities for night fun.

Salsa is considered to be a more elegant and slower version of rumba, dancing which partners almost never touch, while being very close to each other. At one time, the Latin American bourgeoisie considered salsa one of the most worthy and noble dances.

Pilates is actually a special set of physical activities, the distinctive feature of which is its functionality and versatility: all Pilates exercises are created in such a way as to have the maximum impact on the entire body, and not on its individual parts

Hustle is a mixture of many types and styles of dance, including boogie-woogie and rock and roll, a type of which is “dirty dancing.” Hustle – couples dance for discos, parties, clubs, which, due to its colorfulness and simplicity of execution, is incredibly popular all over the world

Modern social dancing is not just a beautiful action, but also a hobby, useful exercise stress and a great way to meet people. In this collection we want to tell you about the nine most popular social dances that anyone can learn.

1. Swing

Swing originated in the southern United States in the 1920s during the popularity of jazz - it was often danced to the compositions of Louis Armstrong. At that time, there were no original musical and dance styles in America, and jazz and swing, which grew out of it, became the first manifestations of native American culture. It was first danced in Harlem; the first swing dance was called the Charleston and was performed without a partner - the dancers simply sharply kicked their legs out with their heels, which was reminiscent of traditional dances African peoples. Little by little, the Charleston transformed directly into swing: the figures became smoother, they danced in pairs - the partner held the partner’s hands.

Dynamic and beautiful swing danced in clubs all over the country, and own style was in almost every city. The figures and techniques of dancing changed over time, new trends gradually appeared: Lindy Hop, Bilboa, and much later - boogie-woogie and rock and roll.

Modern swing is characterized by very fast and smooth kicking, high plasticity and emotionality. The partner plays a “leading” role; he directs the movements of the partner, who is required to be sensitive and able to adapt to the partner. The dance is based mainly on improvisation - freedom of movement is not limited by practically anything except the jazz musical rhythm. The swing is usually rehearsed only before competitions.

There is a swing school in almost everyone big city peace. There are international competitions where the so-called “ballroom swing” is most often performed. It is characterized by clear, smooth, interconnected movements and bright dance composition as in the video below.

2. Argentine tango

Argentine tango first appeared in Argentina and Uruguay in the late 19th century. Oddly enough, it was danced in brothels and gambling establishments, where men spent their time searching for affordable entertainment, women and dubious romance.

The morals of that time were quite strict, so decent women could not even allow their partner to put his hand on their back - this was already considered reprehensible. Therefore, prostitutes were the first to dance tango. Tango was characterized by close embraces, intertwining legs, grabbing, stroking and flirtatious glances, all of which contained an overt hint of obscenity. Of course, women did not dance for free, and soon men began to get together and practice on their own.

Tango gained widespread popularity almost half a century after its inception. The young men taught dance, although less explicit, to their girlfriends and relatives. From Latin America, tango came to Europe, where it acquired its modern form.

Nowadays, dance is characterized by passion, close contact between partners, and fast movements. The main role is assigned to the woman - all complex figures such as throwing out legs, turns and steps fall to her lot, the partner for the most part only supports. Argentine tango is popular all over the world. Exists great amount styles, the most common of which are milonga, salon and liso. Very important role improvisation plays a role in this dance. However, at international competitions held in all parts of the world, it is believed that a truly beautiful and professional dance must be rehearsed.

3. Viennese Waltz

Contrary to its name, the Viennese waltz did not appear in Vienna, but in Germany, and a very long time ago - the first mention of it dates back to the 12th century. It is believed that it was then that Bavarian peasants began to dance a similar dance. Later, the fashion moved to France - the appearance of the waltz was described in the Parisian newspaper La Patrie in 1559. The beautiful dance very soon gained popularity among the aristocracy - there are engravings and paintings depicting couples dancing the Viennese waltz, the most famous of which shows the young Queen of England Elizabeth I flying above the floor in the arms of the Earl of Lancaster.

The main difference between the Viennese waltz and the classical one is that it is somewhat more dynamic and is performed to faster, albeit smoother, music. Like all waltzes, this dance is performed in three quarters, that is, there are three steps per measure. The man plays the leading role - he serves as support and support for his partner, whose back is slightly tilted back in the shape during the dance. Viennese Waltz- the dance is smooth, without sharp turns and tilts - it creates the feeling that the dancing couple seems to be soaring above the ground.

The dance is not so easy to perform, at least to learn how to dance it beautifully, you will need long workouts And good plastic. The Viennese Waltz is one of the five dances in the European program, which says a lot.

4. Zouk

Zouk originated in the Caribbean in the 1980s. The word “zouk” is translated from the French Creole language as “party” - initially zouk was danced at parties and discos. As dance developed, numerous schools opened and new directions emerged. The music to which the zouk is danced can include African, Brazilian motifs, elements of flamenco and other musical styles. Zouk gained the greatest popularity in French-speaking countries.

Unlike most Latin American dances, zouk does not have overt eroticism and sharp dynamic movements; it is performed to slow “dramatic” music, the dancers move smoothly and very plastically. Zouk is characterized by tenderness, humility, slight sadness and sensuality. In principle, dancing it is quite simple, no special preparation is required, and anyone can take part in the competition by simply submitting an application. Of course, a couple of “masters” who practice zouk professionally will benefit, but this area is also accessible to beginners.

5. Merengue

Merengue, both music and dance, originates from the Dominican Republic. The ancestor of the merengue is considered to be the tumba dance, which is not encountered so often - it is very complex and is not suitable for the main purpose of social dancing - entertainment and communication. Relatively simple merengue that does not require memorization and reproduction complex figures, quickly fell in love with young people and soon penetrated most Dominican parties. Now merengue is most popular in Latin America and the USA. Most of the performers live there.

Merengue is performed to fiery dynamic music, where the main accompanying instrument is the accordion. The contact of partners in the dance is minimal - both men and women dance it “solo”, rarely touching and mainly with their hands. Close physical contact is not typical for merengue - both partners make a large number of movements: rotation of the body, movement of the shoulders at a stunningly fast pace, circular movements of the hips.

Merengue is quite easy to learn on your own - the dance is characterized by improvisation, and you only need to be able to withstand the frantic rhythm. As with all other dances on our list, merengue competitions are held for everyone. Of course, it will be difficult to get into international competitions as a participant, but at amateur competitions it is quite possible to have fun and learn something from others dancing couples.

6. Reggaeton

Reggaeton first appeared in Puerto Rico. Based on the name, the basics musical direction and dance originate from reggae music. Over time, very little remains of classic reggae in reggaeton, but you can hear echoes of techno music, rap, bomba, plena and hip-hop.

This dance is relatively young - it was first danced in the 1990s at discos and parties. The main thing in reggaeton is a strong rhythmic beat; moving to this dynamic, fiery music is extremely easy. This dance also has no obligatory figures, but is characterized by very fast rotation of the hips and stomach and movements of the shoulders at an incredibly fast pace, and these movements are performed by both partners. Another feature of reggaeton is its provocativeness - obvious sexual overtones, challenge, and passion are noticeable in the movements of the partners.

Reggaeton is especially popular in Argentina, where it even hosts and broadcasts friendly competitions.

7. Hustle

Hustle is another disco dance style. It first appeared in Europe and America in the 1960s and immediately gained popularity among young people because it did not require special preparation, was simple to perform, and at the same time beautiful and romantic. Almost any music is suitable for hustle - you just need to feel the rhythm a little, and you can whirl with your partner. The dance appeared in the USSR in the late 1980s. By the way, it is he who is shown in the film “The Beloved Woman of Mechanic Gavrilov.”

In hustle, unlike many of the above dances, there is nothing provocative. His movements are simply six-count steps, inside and outside single turns and not too much contact between his partners. Despite the fact that the Hustle was originally social dance and was invented as a way to have fun and get acquainted, currently sporting competitions are held on it. There are many in Hustle different directions, but the most interesting is the jack-n-jill hustle: a couple in competition goes out onto the floor and dances an impromptu dance to music unknown to them. A dancer's level is determined by one of five classes - to get the next one, you must participate in competitions and place top places.

8. Irish set dances

Irish set dancing originated in the 18th century. The cheerful Irish liked the classic French quadrille, which perfectly suited their folk melodies. Quadrille mixed with Irish dances like the reel, hornpipe and jig, and the result was something unimaginable. Over the next two centuries it was danced everywhere: on village holidays, weddings, in pubs. Gradually, set dances replaced even traditional Irish ceilidhs.

The most amazing thing is that the movements are mainly done only with the legs: all kinds of turns and jumps, sliding steps, sweeps and rapid throws of the legs. At the same time, the body remains calm and hardly moves, and the hands, as a rule, lie on the belt. Irish dancing is a mixture of pride, hot temperament and mischief.

Now set Irish dances are no longer so popular - you are unlikely to meet them at discos - the music is not the same. But there are many championships held around the world, the largest of which are the All-Ireland Championship, the British Championship, the National American Championship and the World Championship. All you need to learn Irish dancing is the ability to keep the rhythm and breathe correctly.

9. Rumba

Rumba was invented, oddly enough, by African slaves who lived in Latin America. During the years of slavery, their own culture was closely intertwined with the culture of the Spanish invaders. The word "rumbo" means "fun" in Spanish. Initially, the dance was really dynamic, the music was similar to the famous melody “Cucaracha”. But over time, rumba was divided into two directions - rumba itself and cha-cha-cha.

The dance is characterized by smooth, erotic movements and wide steps of both partners. Rumba is considered a ballroom dance. The main thing here is emotional content, light eroticism and drama. The music is slow and smooth. Sometimes the rumba is even danced at weddings as the first dance of the spouses. Latin America- the dance symbolizes family responsibilities and reverent love.

Of course, you can’t dance rumba at discos either, but this dance is popular everywhere modern world. It belongs to ballroom dancing and is one of the five standard Latin American ballroom dancing programs.

What type of activity can be in a good way to keep yourself in good shape and have fun at the same time? Of course it's dancing! For some it's just passion and favorite hobby, for some it is a profession, and for others it is a way to gain new skills and gain self-confidence. If you want to join the ranks of dancers and choose a dance to your liking, we will tell you what types of modern dances are especially popular now.

Waltz

This graceful and elegant dance was first presented to the public in mid-19th century century and spread widely thanks to the music of the famous composer Johann Strauss. It is characterized by slow, smooth movements and long turns. Waltzing couples look as if they are gliding effortlessly across the parquet floor.

Now the waltz is considered the gold standard of ballroom dance and its most common style for learning among the population.

Tango

Perhaps everyone has heard about such a reverent dance as Argentine tango. The popularity of tango in the 21st century has only increased thanks to its popularization in the films “Let's Dance,” “Mr. and Mrs. Smith,” “Scent of a Woman” and others. In tango, a man and a woman express their passion and deep feelings for each other.

The movements in this dance are free, rhythmic and sharp. Tango is considered one of the most passionate dances due to the nature of the music that accompanies it and the intimacy of the dance between partners.

Foxtrot

A beautiful romantic dance that has become one of the most popular ballroom dancing in history. It is based on fairly simple combinations of slow and fast dance steps, walking and lateral, and is characterized by ease and fluidity of movement.

Foxtrot is danced mainly to swing music, although you can experiment with musical accompaniment.

Rumba

Rumba is considered one of the sexiest ballroom dances and, in addition, is also a popular social dance - one that is used not only in dance competitions, but also as a form of leisure. Rumba is characterized by very slow, fluid movements of the hips and heavy offensive steps.

This dance is interesting to watch, because it is built on passion and sensuality, and carries the theme of flirting: a woman in the dance flirts with a man, and then rejects him, but the man still tries to win her heart.

Salsa

This type of modern dance came from Cuba. Sensual and energetic salsa can be performed with improvisational elements, but usually the choreography is done in advance. It is most often danced to salsa music, although many people also dance it to Latin music.

Salsa, in turn, is divided into other types: linear and circular. The first is danced along one line, and the second around its axis.

Paso Doble

The paso doble depicts a bullfight - a man plays the role of a fearless matador, and a woman plays his cape, or less often, another matador or a bull. In the paso doble, there is one step for each count, which is reminiscent of the “one-two” marching steps, and in Spanish “paso doble” just means “double step.”

Paso Doble is characterized by theatricality and passion. The movements in this dance are sharp and clear, imbued with a sense of dignity, confidence and arrogance, with straight shoulders and a high head.

Belly dance

Belly dancing, or oriental dance, is popular not only in Arab countries both in the Middle East, but also here. There are about 50 various styles oriental dance.

It's not only beautiful view dance, but also a great way to keep yourself in good shape thanks to the appropriate load on the abdominal muscles. This flexible type of dance is characterized by swaying hips, undulating belly movements and smooth arm movements.

Modern

Speaking about the types of modern dances, one cannot help but recall modern dance. It arose as an opposition to ballet and places more emphasis on the mood, emotions of the dancer and his own interpretations than on structured choreography.

Modern music is often performed barefoot. It is also contrasted with ballet in that modern dancers often use the weight of their bodies in dance to emphasize some moment, drama - in ballet, dancers always keep themselves on their feet easily and smoothly.

Jazz

Jazz, along with modern, represents types of modern dances with a basis in the form of ballroom technique and is similar to it in that when performing this style, the dancer demonstrates his own originality and interprets all movements in his own unique style.

It is an energetic and fun dance, with unique movements, fancy footwork, big jumps and sharp turns, so a jazz dancer must have ballet training to achieve stability and grace in the movements.

Brakedance

The presented types of modern dances would be incomplete without hip-hop dance styles, which originated from the corresponding musical direction that appeared in the 1970s. Breakdancing was formed along with hip-hop music in the early stages of development and is the oldest of all hip-hop dances.

The component levels of this style are top-rock (runs before the lower level of breaking, performing elements on the floor), footwork (footwork), power moves (powerful rotational movements and twists) and freeze (the dancer freezes in some position for a while). All levels, in turn, consist of a wide variety of individual elements.

Performing this dance requires good physical fitness, endurance, flexibility and stretching.

Crump

Crump was formed in disadvantaged areas of the United States against the backdrop of street violence and robbery. It is generally accepted that krump is a fairly aggressive type of dance, although it rather expresses strength rather than aggression.

The movements in krump are sharp, concentrated, fast and very energetic. As in other hip-hop styles, krump dancers often organize dance matches - battles in which they compete in technique and general dance skill.

Locking

Locking owes its origins to the American dancer Don Campbell. One day he decided to show his friends what different styles he had learned and began to dance improvisations, sometimes stopping when he did not know what else to do. These intermittent movements were called “locks”, and the style was called locking (from the English “lock” - “castle”).

In addition to such movements, this type of modern dance is characterized by splits and hand clapping.

Popping

Popping, a style that appeared along with locking in the 70s of the last century, also represents types of modern hip-hop dances.

The name comes from the English word “pop”, which means clap - during the performance the dancer compresses and unclenches the muscles of different parts of the body, imitating a sharp shudder. Although the main movement of popping is the same “pop”, this dance is also divided into types, including many different techniques.

Reggaeton

Reggaeton is an incendiary dance mixture that contains such types of modern dances as dancehall, hip-hop and reggae. The style originally originated in Panama and Puerto Rico. The daring and erotic movements of reggaeton have recently not left the public indifferent - in just a few years it has achieved unprecedented popularity, and reggaeton groups in dance studios are jam-packed.

Ballroom, street, and many other types of modern dances do not lose their popularity and continue to win the attention of active people all over the world. If you also want to learn to dance, choose a direction based on your personal preferences in music, dance tempo and the possible level of physical activity required to master a particular dance style.

An incendiary samba, an elegant waltz or a mesmerizing belly dance - any of these dances will have a positive effect on the condition of the muscles, and an elastic tummy is not a myth, but a reality. The thing is that there are cortisol receptors in the abdominal area, and it is this hormone that helps actively burn fat. Intense physical activity stimulates the production of cortisol in the body, and dancing, according to researchers, actively burns accumulated fat in the abdominal area.

Choosing a dance direction

If we're talking about not about mindless trampling to the music, but about serious dance classes with a teacher, then choosing one thing can be very difficult. All dance styles attractive in their own way, but which one is right for you? Dance experts advise making your choice based on your temperament.

The famous psychologist Carl Jung, among other things, studied the influence that choreography has on people. Based on the results of his research, he divided all the dances that existed at that time into two types: extroverted and introverted.

Extroverted dances are free and inharmonious; with the help of such dances a person is freed from negative emotions and suffering, such dances are used as therapy for severe affects.

Introverted dances, as opposed to extroverted ones, are clear and harmonious, they are distinguished by the dancer’s special joy and love of life, and with their help positive emotions are expressed.

Dancing for choleric people

The nature of choleric people is such that they behave unrestrainedly and can be hot-tempered. Their movements are sharp and impetuous, and their speech is characterized by passion and confused intonations. Cholerics are characterized by sudden mood swings and straightforwardness in relationships with others.

Perfect for such emotionally unstable individuals club dancing. Various rhythms and movements will help reveal all the body's abilities. Hip-hop, RnB shuffle, funk, Go-go dance - these are all club dances that will help a choleric person show his fickle nature and throw out raging emotions.

Hip-hop (video)

Dancing for phlegmatic people

The behavior of phlegmatic people is measured, such people are distinguished by icy calm and leisurelyness, it is difficult to anger them. Phlegmatic people are consistent in their work and are highly efficient.

Ideal for phlegmatic people would be Folk dance, which includes Irish dancing, flamenco, belly dancing, and Russian folk dances. Exactly these dance styles will help phlegmatic natures to open up better; such people pass through themselves all the traditions and meaning inherent in the dance. Despite their outward restraint, phlegmatic people are excellent dancers; it is not difficult for them to monitor the position of their arms and legs in the dance; they have excellent coordination. But you shouldn’t be scattered between several dances; for serious classes, it’s enough to choose one type.

Irish dancing (video)

Dancing for the melancholic

Shyness and uncertainty, secrecy and the desire for loneliness - these are the distinctive character traits of melancholic people. They are very easy to offend, and the slightest failures cause them to withdraw into themselves and become self-reproachful.

For such vulnerable natures, the best option would be classical ballet, body ballet. Body ballet is modern version classical dance, adapted for classes in the fitness center. All types of classical dance have an excellent effect on posture, promote weight loss, and benefit the respiratory system.

This style of dance helps to gain self-confidence, relieves attacks of melancholy and depression, and normalizes the functioning of the nervous system.

Body ballet (video)

Dancing for sanguine people

Fun until you drop, sociability, love of life - this is the life credo of sanguine people. Such people are not inclined to despair in the face of difficulties and failures; they easily join even in unfamiliar companies, at the same time, they are responsive, and are distinguished by high efficiency and their interest in the matter.

For such extraordinary and bright people, Latin American dances are the best choice: rumba, salsa, samba, cha-cha-cha. Incendiary and bright dancing ideal for these emotional natures.