Fear of mistakes: how to get rid of it - Psychology of effective life - online magazine. Atychiphobia: fear of failure in relationships and business

Dear readers, today we’ll talk about such a phenomenon as fear of error. Let's look at what signs indicate its presence. Let's find out for what reasons it can arise and how to deal with it.

Causes

The fear of making a mistake begins to form in childhood. This is where it takes its origins, like most phobias. This could be the culprit:

criticism from parents over poorly done homework, ugly handwriting, unsuccessful paintings or crafts;
receiving severe punishment for an offense;
lack of approval when wanting to do something new;
publicly experienced failure;
ridiculing mistakes made in a group of children;
The school assessment system provokes the child to be afraid of making mistakes and getting a bad grade. What’s interesting is that more often than not, it is the C students who achieve great success in life, thanks to the fact that they are accustomed to failure, while the excellent students worry all the time about a possible mistake in their actions and remain indecisive.

Parents, through their actions, unconsciously plant in the toddler’s subconscious the fear of possible failures and failures. This is why a mature person is afraid to take on something where there is no guarantee of success. With their thoughtless words, parents can achieve a neglected state in which the child develops obsessive-compulsive personality disorder.

Characteristic signs

The fear of making a mistake is quite reasonable when faced with something previously unknown. And, if, in spite of everything, we step over ourselves and move on, then this is normal. If fear constrains us, then we stand still, and at the same time we earn stress and nervous shock.

A person may not even notice that he has such a phobia. The following signs may indicate that the fear of error has already conquered you:

avoiding tasks that have not been dealt with before;
presence of unfinished business;
the desire to do only what one is good at;
fear of participating in public events, fear of failure;
self-sabotage;
lack of desire to strive to make new achievements;
lack of self-confidence;
desire to be the best.

Before committing any action, which may be followed by an error, in addition to psychological manifestations, physiological manifestations may also be observed:

tachycardia;
pain in the heart area;
labored breathing;
burning sensation in the chest;
nausea;
shortness of breath;
muscle spasms;
possible diarrhea;
stiffness or, conversely, increased excitability is observed;
throws you into the cold, then into the heat, chills are possible;
the appearance of hallucinations, in particular auditory ones, is possible.

How to overcome

“I’m afraid to make a mistake and don’t know what to do” – if this sounds like you, then the following tips will be useful.

Try to understand the reason for your fear, analyze this situation.
Learn to say “no” if you know you won’t be able to complete the task.
Be calm about possible losses in case of failure. Assess possible risks in advance and be prepared for them.
Have a backup plan up your sleeve.
Be more decisive, don't be afraid to act.
Understand that every person in his life faces ups and downs and makes mistakes. It's quite normal.
We have to make mistakes, we learn from them.
Believe in yourself and your strength. You can achieve a lot, you just need to try.
If the task at hand seems overwhelming to you, do not rush to give up. Gradually you will master it. Nothing comes right the first time.
If you are afraid that you will be criticized for failure at work, then turn to more experienced employees for help and ask for advice. Rest assured that everyone has made mistakes when starting their career path.
Try to achieve success in some business, failures in which will not harm your self-esteem. Having become accustomed to allowing failures in that area, it will be easier for you to cope with your fear, especially if the failures ultimately end in great success.
Do not think that successful and strong people are not afraid of anything. They also experience fear, but not so pronounced. You can also overcome it and become a more sought-after specialist.

I, like everyone else, am afraid of doing something wrong, of running into criticism. In fact, for many years it prevented me from living. I took all the tasks very responsibly, did everything perfectly, to the detriment of my health, because I had to sleep little in order for everything to be perfect. Today, thanks to my husband, I have learned to look at life more simply. Now I don’t worry about possible mistakes, I’m not afraid to take on new things, although I get upset when something doesn’t work out. My husband supports me even in moments of failure, does everything so that I continue to believe in myself and move forward. Thanks to him for this. I wish that such a treasure would be nearby in every person’s life.

How to help your baby

If your child is afraid of making a mistake, the following tips will help him cope with his fear.

Play out situations in front of your baby in which you will make mistakes. Just do this without being intrusive. It is important that the little one understands that everyone can make mistakes.
React correctly to your offspring's mistakes. There is no need to shout at him, but there is no need to say that there is nothing wrong with his offense; the baby may misunderstand everything. If your toddler is worried about making a mistake, praise him for something else.
Explain to your child that making a mistake is preceded by some wrong action.
Focus your child’s attention on the fact that mistakes are necessary for experience. This is how he becomes wiser.
Teach your child to analyze mistakes made.

I'm afraid to make a mistake, fear of failure is a natural reaction of a healthy body. However, sometimes it develops into a pathological process. It is important to identify the formation of a phobia in a child in time and begin to fight this fear. Remember that a person who is afraid of making mistakes has a very difficult life in the modern world and lacks the opportunity for self-development. He is not able to reach the peaks that are realistically within his reach. This is why it is so important to start getting rid of a phobia on time. Don’t forget that you can always seek help from a specialist if you can’t solve the problem on your own. A psychologist will help identify the cause of the development of fear and help overcome fear that has been developing over many years.

Since childhood, the fear of failure accompanies us everywhere. As a child, a child expects to be praised for something, and if he does not receive praise, he believes that he has failed. The same thing happens in adult life.

Description of the pathology

Fear of failure is indeed most often born in childhood, and as a person grows up, the fear of doing something wrong remains, and the person does not know how to overcome it.

It is not always possible to receive a positive assessment of your work or actions. Sometimes you have to listen to criticism and fail. A confident and developed person copes with criticism and failures quickly enough.

Others only increase the fear of failure, trying to avoid such actions in the future. It turns out the following: having experienced failure in some matter, in order to overcome his fear, a person no longer takes up this matter. It comes to the point that making coffee for him is a serious task, in which the main thing is not to fail. That is, there is a complete isolation of a person from society and a pathological fear of failure.

Fear of mistakes is scientifically called atychiphobia. This is one of the most common phobias in the modern world. In psychology, it is customary to classify the fear of making a mistake as a social class of fears, since the fear of making a mistake is born and modified under the influence of society.

A person who is overcome by the fear of making a mistake may completely give up trying to do anything, since he will consider it unsuccessful in advance. In turn, a person who is afraid of making mistakes will gradually fall down the social ladder, since self-improvement and career growth scare her.

Causes of atychiphobia

Fear of embarrassment can be caused by completely different reasons. The predominant reason remains the person’s existing negative experience. Because of the fear of failure, a person projects the experience of one incident onto all of his possible experiences.

Some people experience that kind of fear of failure that they don’t even want to think about the possibility of trying something and starting something. This stereotypical form of thinking, as it seems to a person, protects him from mistakes. In fact, she prevents any movement in his life.

Fears of failure can also arise when an activity is assessed only by its effectiveness, without taking into account a person’s own rhythms and qualities. As a result of such a one-sided assessment, a specific label is assigned to the activity - failed or achieved success. There is nothing in between these two labels.

The reasons why people are afraid to do any activity can be:

Connection with childhood fear, when in childhood the child was severely punished for any mistakes.
The inability to make mistakes in a group, ridicule of any mistake - most often the inability to overcome fear arises in a group of teenagers, at school or college.
Many fears are also driven by social fears imposed by the environment - a person begins to fear that if he is worse than others, he will be rejected.

Manifestations of Fear

Atychiphobia is expressed in quite a few different ways. What is characteristic of fear in this pathology can be described as follows:

Self-isolation - a person is afraid to participate in any events, especially public ones, closing himself in his comfort zone.
Self-sabotage - fearing that he will do something wrong, a person subconsciously undermines his strength and efforts.
Immobility - in order not to do something wrong, a person decides to do absolutely nothing and not strive for anything.
Lack of self-confidence - fearing to make a mistake, a person assures himself that all the things he has done and the knowledge he has acquired are worthless.
Perfectionism is the desire to be the best in everything and always hold a leadership position, the desire to work only in the area in which a person is completely confident.

Physical symptoms of the disease

Fear of failure is not just a mental manifestation. This pathology is also characterized by a number of physical conditions of a person. There is a rapid heartbeat, for example, when a person seems to be approaching the collapse of his affairs. Possible heart pain.

Due to panic fear, it is difficult to breathe, there is a burning sensation in the chest, shortness of breath, nausea and muscle spasms. Diarrhea is possible. Sometimes nervous excitability increases, while in some, on the contrary, stiffness and closedness are possible.

There is increased sweating, chills, and a feeling of heat or cold. In some cases, hallucinations are possible, more often auditory.

How to get rid of a phobia

This fear significantly reduces a person’s quality of life, interferes with his self-development and professional activities, personal life and networking. Therefore, assistance in advanced cases should be provided by a specialist.

Don't be afraid to remember the moments when fear first appeared. It is necessary to analyze the reasons why this or that business did not take place. Even if the cause was inattention or another personal factor, you should not take too much responsibility on yourself.
The cause of the pathology may be constant ignorance or unknown. To avoid this, you should have a solid theoretical basis before starting any business. Then possible risks will be significantly reduced.
Learn to refuse if you feel that you cannot cope with any task. Don't take risks unless they are justified.
Soberly assess the losses that are possible if the task assigned to you is not completed. Missed opportunities sometimes become much greater losses than the feeling of fear.
Always have a backup plan. This way you will have a safety net that if things go wrong, you will be able to change it. For example, enlist the help of a friend or colleague.
Be more decisive, any delay will only increase fear. Create a situation in which you cannot retreat.
Finally, believe that failures happen to absolutely everyone. But the most rational thing is to use them as a springboard for further start and improvement of yourself.

Psychologists use methods of analysis and self-analysis to treat such fear, providing the patient with a thorough examination of the reasons why he considers any enterprise a failure.

Conclusion

Fear of failure is quite common, but overcoming it does not require as much effort as it seems. If you conduct deep introspection and come to terms with the idea that no one can be perfect, the problems of fear and mistakes will fade into the background. If independent struggle is not successful, do not hesitate to contact a specialist. Otherwise, the phobia can develop into serious mental disorders and depression.

How do you feel when you are about to start something grandiose and new for yourself: finally create a project that you have been thinking about for a long time, leave a job that has long been boring and find another, start your own business? What is the strongest feeling that overcomes you? Enthusiasm? Determination? Ready for action? Why, day after day, do you keep putting off this important matter for yourself and not taking any concrete steps? Admit it honestly, you are just afraid.

At the same time, you can look for “good” excuses for yourself: to start, you need some resources (time, money, like-minded people). It's time to admit to yourself that these are just excuses. The most important thing that slows you down is fear.

You are afraid that what you have planned cannot be achieved or that the result will not meet your expectations. It is the fear that “everything will go wrong and nothing will work out” that forces you to postpone the implementation of plans for an indefinitely long period of time - in other words, never begin to implement your plans.

No room for error

Fear of any new endeavor is normal. Everyone experiences it when faced with something unknown at the level of instinct: “we need to see what is there, beyond the line, whether it is dangerous and how to handle it.” But if, despite fear, we nevertheless begin to act, everything is in order.

It’s another matter when fear turns into a powerful deterrent that prevents you from starting to act. If you stop controlling it, trying to stay in your comfort zone, this zone will become more and more narrow over time. It will become painfully scary to take any new action, because it creates stress and shock, and the person is already accustomed to avoiding these troubles at all costs.

At the same time, a person may think that everything is fine, and he is in complete control of the situation, not noticing that he has become a hostage to the fear of making a mistake. You can understand that fear is already completely guiding your actions and controlling your life by several signs:

Fear of trying something unusual, new.
Avoiding difficult tasks and projects.
Procrastination and the habit of leaving things started unfinished. Often these signs are not a manifestation of laziness, but a consequence of the fear of “doing something wrong” and criticism from others.
Perfectionism or the ability to do only what you are guaranteed to do perfectly.

Why does this kind of fear arise and how to overcome it?

The fear of making a mistake, like many other fears and complexes, is formed at an early age. If parents

your work was often criticized, whether it was a school assignment, a craft project, or an assignment done “wrong”;
severely punished for misconduct;
categorically did not encourage initiative and required you to “ask permission” before you start doing what you have in mind -

they have done everything to create fear in you before any new endeavor. You have matured, but your “inner child” is still waiting for approval and permission to do what he wants. In advanced cases, such parental behavior can lead to OCPD (obsessive-compulsive personality disorder).

A public fiasco or other traumatic experience received at an early age can also play a significant role in the formation of this type of fear.

The next stage at which the fear of mistakes is reinforced (or formed in those who are luckier with parents) is school. The school grading system is structured in such a way that the student does not have the right to make mistakes: he does the work and receives material confirmation of the correctness/incorrection of his actions in the form of a grade that affects the overall final grade. In this case, of course, it is possible to “correct” the assessment, but it will still be taken into account when summing up the results. Such a system puts the child in conditions that are more stringent than in adult life: having done his work incorrectly, a specialist has the opportunity to redo it, correct shortcomings and receive approval. The child does not have such a right.

Moreover, at a certain point, the teacher’s attitude towards the student is formed on the basis of the amount of grades that he has already received during the educational process. Teachers are real people, and it is easier for them to “rank” students, dividing them into “weak” and “strong”. Once placed in the category of “underachievers,” it is extremely difficult, sometimes impossible, for a child to get ahead from an outsider position. As a rule, this happens if the teacher or school changes, and the child begins to be assessed unbiasedly, “from scratch.”

At the same time, it is somehow forgotten that a mark is only a conditional marker that is used to mark the degree of mastery of a particular block of the curriculum. At the suggestion of teachers, and often parents, it turns into an end in itself for the child. He begins to panic about getting the next “pair”, because... knows for sure that this is an irreparable step on the way to becoming an outsider. And this “fear training” takes place over the course of 11 school years!

By the way, it has been noticed that school “excellent” and “good” students are more afraid of failure than “C” students. They are more trained in avoiding failed situations. It is not surprising that it is often students with average and even low achievements who become more successful people. They learned from childhood that failures and mistakes are normal and they stopped or never learned to be afraid of them. They simply did what they were really interested in, without participating in the general race of school perfectionists.

However, an adult differs from a child in that he is capable of being responsible for his own emotional state. This means that children’s fears and complexes can and should be dealt with. You can also learn to control your fear of mistakes. The most effective ways to do this

Ability to set goals correctly;
The ability to step out of your comfort zone.

Correct goal setting

Very often, fear of failure causes a person to have difficulty setting goals. However, it is easier to develop the skill of setting goals than to start fighting the fear of making mistakes. Correct goal setting helps a person figure out what exactly he wants, as well as find the optimal path to fulfill his desire.

It is believed that an effective way to motivate yourself to start moving towards a goal is visualization. However, research results show that if a person is in the grip of fear of failure, it is not recommended to use this technique: once he begins to visualize his success, he can become even more entrenched in his fears of failure and give up any attempts to implement his plans.

What's the best thing to do?

If the fear of failure is too great, start with small goals that you are sure to be able to achieve. However, the goal should not be too easy, otherwise you will not have the joyful feeling of overcoming that helps build confidence in your abilities.

For example, if you are planning to create a computer game, do not immediately set yourself the goal of achieving a result. Start by developing the simplest prototype.

It all starts in modern reality, then the hero goes to prehistoric times, kills a monkey, which was supposed to turn into a human in the process of evolution, and then goes into space. On a planet that lives according to the laws of fantasy, he magically moves to an alternative Earth, where intelligent beings evolved from dinosaurs, and from there he returns to the real world and saves his beloved.

But this concept was not destined to come true. Instead of this global project, the developers focused on one simple idea: a normal hero acts in an abnormal world, and the inhabitants of this world perceive themselves as the norm. Gradually, this idea transformed and acquired a visual embodiment in the form of a world after a nuclear apocalypse.

Will Smith calls this approach to planning the “one brick at a time” principle and illustrates it very clearly:

When you start building a wall, you don't think, "Now I'm going to build the tallest, grandest, greatest wall ever." You just start laying bricks. You put each one as best you can. Behind him is the next one, and another, and another... And so on day after day. In the end, it turns out that your wall is ready!

The “one brick at a time” principle allows you to gain confidence in your own abilities and concentrate on tasks that a person can take control of, without thinking about the frighteningly global scale of the entire project as a whole.

Of course, even small tasks should be related to your main goal. For example, this could be mastering certain skills, gaining knowledge that will be useful for the implementation of your big plan. Don’t forget to record the results, pay attention to each “brick”, then you will have more starting opportunities for analysis and setting more general tasks on the way to building your “wall”.

Learn to juggle

When IDEO founder David Kelley came across a book for aspiring jugglers, Juggling for the Complete Klutz by John Cassid, one thing struck him:

Almost half of this manual, unlike other similar books, was not devoted to teaching how to throw and catch balls; it did not tell how to measure the force of throwing and the weight of an object. It was devoted to how to develop the skill of dropping a ball. At first glance, this is terribly stupid. In fact, having gotten used to the fact that the ball will certainly fall, the brain stops perceiving this as a “mistake” or “failure.” He gets used to the fact that the ball falling is normal and stops sending alarm signals to the muscles, causing them to tense unnecessarily.

David Kelly decided that this approach is the most effective in general for any learning anything. Indeed, train yourself to think that mistakes are normal and inevitable.

A way to get out of your comfort zone

To ensure that getting out of your comfort zone doesn’t seem like something catastrophically important, start with “trifles.” For example, why not pick up a new hobby? Choose an activity that may interest you, but at the same time, is completely new and unusual, unlike what you have ever done before. It could be anything: drawing, playing an instrument, knitting, vocals, wood carving, wicker weaving - in a word, something that cannot be mastered immediately, within one or two lessons.

Naturally, in the process of mastering a new skill, you will encounter failures and mistakes. But this is just your hobby, which means there is no reason to make a tragedy out of every mistake. It’s worth trying again - you want to finally master this skill, right? This “non-serious” attitude will reduce the degree of anxiety about possible failures and will help you learn not to attach too much importance to mistakes. You will gradually get used to the idea that this is normal, as in the example of juggling.

The fear of feeling like a beginner and an amateur will gradually give way to the understanding that mistakes do not interfere with learning new things. Once you reach a certain level of skill, you will gain self-confidence. Over time, this feeling will spread to other, more significant areas of your interests.

And you shouldn’t assume that self-doubt and fear of failure are an innate character trait that cannot be overcome. You have already proven that you are quite capable of this when you acquired the skill of walking at the age of one to one and a half years. At first, you were also scared to stand on your feet and it hurt to fall - but you learned to walk!

After all, devoting at least a few minutes a day to something that can bring you closer to your dreams is a more effective way than just sitting and being afraid that nothing will work out.

P.S.

When we started working on SmartProgress, we were also tormented by doubts: is it worth starting? And yes, we were scared too. But fear is normal, you can simply ignore it and get on with things. In the end, “interesting” and “like” become stronger than “scary.” And now new users are joining the project, there are more and more of them, the process has started, and I want to continue without stopping halfway.

And confirmation that the resource we created is truly necessary and useful are letters from our users, grateful reviews and, most importantly, the realized goals of the project participants.

We are far from thinking that everything we have done is perfect, but the experience we have gained helps us develop, act more consciously and more clearly formulate the tasks that still need to be solved.

We are moving towards our goal, and we sincerely wish you to achieve the goals that you set for yourself.

It's not scary to start. It's scary to stay in one place without even trying to change anything.

People put off many decisions simply because they are afraid of failure. From our article you will learn about the causes of this phobia and find ways to combat it. After all, overcoming your fear is necessary to achieve success.

Fear of making a mistake - why it occurs

Very often, fear arises from previous unpleasant experiences and self-doubt. A person remembers it, as well as the unpleasant feelings he experienced at that moment. It is quite natural that we subconsciously strive to avoid this negativity. What also adds fuel to the fire is that the people around you react in one way or another to your failure. Your loved ones may sympathize with you or, in the worst case scenario, show with all their might that you do not live up to their hopes. Enemies, on the contrary, take advantage of your mistakes and failures for their own purposes, not forgetting to laugh in your face.

Both the cause and the mental manifestation of fear can be low self-esteem, no matter for what reasons it developed. Agree that if you don’t believe in yourself, it’s unlikely that anyone else will. It turns out that you are setting yourself up for a negative outcome of events in advance. In this case, a kind of transference of thought into reality can work: you just thought that nothing will work out, and, before you have time to come to your senses, as a result you once again make an unfortunate mistake.

Among other things, perfectionism can lead to fear of failure. When a person constantly strives to do everything perfectly, fumbling for a long time over not the most difficult task, this begins to go beyond the normal. Therefore, any mistake in calculations can cause a phobia of one’s own mistakes. It’s at least a shame: to spend time and nerves to ensure that the result is perfect, and still miss something.

How to get rid of the fear of mistakes

First, you need to perceive mistakes not as a tragedy and failure, but as something that has become part of your work. They learn from mistakes. Find the reason why you allowed it and think how much it moved you away from the ideal you planned to achieve. This is equivalent to knowing your weak point and understanding how you can improve it. You may need someone's help or some new knowledge - so fill in the gaps! This is definitely within your power.

Secondly, the assessment of strangers, that is, the opinion of others, plays a very important, and for some, a key role. There is nothing wrong. Moreover, this is a natural phenomenon. The question is that in some cases it begins to interfere and turns into dependence on the opinions of others. Therefore, surround yourself with people who are ready to cooperate with you and support your ideas, and not smash any initiative to smithereens at the planning stage. Engaging in a common cause with like-minded people will reduce your fear of ridicule from others.

Constantly practice and improve your knowledge. The worst thing that can ruin not only your life’s work, but your entire life is standing still. Until you force yourself to take at least small steps forward, you will not be able to achieve anything. It is better to make a mistake once than to stop acting. Agree, if you have encountered a similar situation, you will feel more confident and lighter.

Strive to develop and never give up. All the best, and don't forget to press the buttons and

The fear of making mistakes is familiar to every person. This anxious feeling allows a person to avoid hasty decisions and the consequences associated with them, but often it slows us down, preventing us from taking actions that lead to success. However, a person has the power to overcome the fear of mistakes and continue to move forward. Think about whether a child will be able to ride a bike or skate if he refuses to try again after the first fall? Will he be able to learn to swim if he doesn't take off the inflatable ring? Probably not. Fear of error affects an adult in a similar way - it blocks the path to success, preventing a person from making new attempts.

Fear of error (scientific name atychiphobia) may at first glance seem to be a product of our time or the result of personal failure. Judge for yourself: society craves new achievements, sets limits for success, forces people to achieve something so quickly that a person is unable to realize his actions.

This structure of society can provoke many situations that traumatize the psyche. The most tender age for perception is childhood, and which of today's children has not encountered an overly demanding teacher or parent? Hence the fear of doing something that will entail the censure of an authority figure.

More importantly, the fear of making mistakes has an evolutionary basis. It has not only conscious, but also unconscious reasons for its occurrence. During the formation of the human species, the fear of committing new, seemingly unsafe actions protected representatives of the genus Homo from injury and death.

Due to the imperfection of the instincts, what once protected a person from flames and sharp teeth became stronger in the subconscious and continued to work in a modern safe environment. The instinctive fear of performing unfamiliar actions responds equally well to both the likelihood of a real threat and an imaginary one.

A person who is afraid of making mistakes is forced to remain in the “comfort zone” and is deprived of the chance to develop unhindered, gain new experience and learn new skills. The fear of making a mistake narrows the range of possible actions of a person, forcing him to exist in a limited mental space. This can lead to personal stagnation or even degradation.

How to deal with the fear of mistakes?

Here are a few examples of methods that will help overcome the fear of making mistakes. Let’s say right away that they are not universal and are not suitable for everyone. In addition, for many, fear reaches such a degree of intensity that it is difficult for them to even begin to implement the following recommendations. If the fear is too strong to start moving on the path of getting rid of it on your own, it is better to turn to a professional psychologist who will help guide you along the right path. One of these specialists is a psychologist-hypnologist. Baturin Nikita Valerievich.

Positive outlook

Try to consider any result of your action as a useful life experience, even if it seems like an absolute failure to you. Think for yourself: if everything had turned out as planned, and not as it actually turned out, then you would never have come to the current conclusions, results, and a real understanding of reality. You would never see what would happen if you did it this way and not otherwise. And even if this experience turned out to be negative, in the future you will have something to compare it with and therefore the successful coincidence of circumstances will be valued even more by you.

At first, these thoughts will be quite strained, and it will be difficult to accustom yourself to think in this way. However, gradually you will get used to this way of thinking and will be able to learn truly valuable lessons from your circumstances. For example, one of the richest companies on the planet - Facebook - has a motto that roughly translates as “Shovel, but move.” The company's experience confirms that if its leader had not taken risky decisions, he would never have achieved the success he has now.

There is another catchphrase in marketing - “Every “no” takes you one step closer to “yes”.” This can be interpreted in different ways: that each refusal makes the meeting with the right client faster, or that each refusal forces the seller to be more sophisticated and successful. One way or another, this principle works - perseverance and experience make progress inevitable.

Understanding the cause

Think about what the real reason for your fears is. What are you afraid of when you avoid doing something? What could this lead to? Maybe you are not afraid of a catastrophic result, but of refusal or a fall in your authority? How tangible and critical will the consequences of your mistake be? Do they look as scary as you fear them?

Think about the opposite: what you will get if you take on the task. Imagine what you could gain if you take responsibility for risk. Realize a simple truth: the world around you is not an evil creature hostile towards you. No one will put obstacles in your way without good reasons, and therefore it’s worth trying - and the world will help you move on.

Moving without stopping

In your planned business, try to follow the principle of “eating an elephant piece by piece.” Metaphorically, it can be represented like this: in front of you is an elephant that you need to eat. When you look at a whole carcass, the task seems insurmountable. You think about how huge this thing is and how you will never cope with it.

However, if you divide the elephant into small parts and eat it little by little, you will eventually get the hang of it. It’s the same with other things: at first the task seems too difficult to you, but once you make a step-by-step plan, everything becomes easier. Small steps lead you to a big goal, the main thing is not to stop on your way, because with every step you become more confident and stronger.

Along the way you will encounter fear more than once, not twice. You need to challenge yourself: try yourself in something that scares you and seems impossible. Overcoming difficulties that are atypical for you will allow you to gain new experience and gain self-confidence, strengthen your character, and even find a different philosophy in your life. By facing different challenges, you become more prepared for subsequent challenges that arise.

Remember that all people have fears - this is normal and inherent in a person by his nature. It is impossible not to be afraid of anything. A person gains courage only when he looks his fear in the face and overcomes it time after time. You cannot overcome fear by ignoring it.

It should not become an obstacle to a fulfilling life and to achieving success in various areas. A person is able to step over this fear and lead a rich, harmonious life - his desire and a safe environment in the form of the support of loved ones are enough. If your own strength is not enough, it makes sense to contact a specialist who will help you choose the path and means to achieve it.