What are the values ​​of a person? Why you need to know your main values ​​in life

Last update:6/02/17

Every person has days when he is overcome by doubts whether this is how he lives, whether this is what he does. He asks himself questions: why do I live, why don’t everything work out the way I want. Such vague anxieties and feelings that you are going somewhere wrong, that you are doing something wrong, do not allow you to enjoy life.

To sort out these doubts, ask yourself a few questions: What is important to you in life? What do you value most in people? What do you value about yourself? What should be present in your life to make you feel happy? What principles do you think cannot be abandoned? Which values ​​of life Do you think main?

If you want to understand yourself, first you will need to understand your system life values. Make a list of everything without which you think your life is meaningless. Write which ones life values already exist in your life, and which ones should be.

The most main values ​​in life each person:

1. Health: the better your health, the happier you are. Health is the most important thing to value in life and something to constantly take care of.

2. Love: There should be love in every person's life. It's great if you have a loved one. But perhaps it is your parents’ love for you, or your love for your parents, love for your children, love for your neighbor, and finally, it is love for yourself.

3. Family: what could be more important than a happy family life?

4. Friendship: do not forget how important it is for you to understand, how important the support of friends is, how much they mean to you.

5. Success: for you this could be work, career, respect and recognition, material well-being. Answer the questions: What does success mean to you? What does it mean to you to succeed?

As you understand, this is not all values ​​of life, and for you they may not be main. You can write on your list: stable financial situation, confidence in the future. Another person will write: personality development, spiritual values, self-realization. The third will write: youth, beauty, travel. And he will set his priorities completely differently.

Write down as much as possible everything you value in life, being careful not to leave anything out. Explore the list and choose from it main for you values ​​of life. Write them down as their importance decreases. Those life values, which took the first 7-9 lines of the list, are yours main values ​​in life. Now think about whether you pay most of your attention to these values, whether you spend your time and energy on them. If you realize that you are busy with completely different things, it will become clear to you why doubts come to you. It will become clear to you why you do not feel absolutely happy - you are serving not your own, but other people’s values, or those values ​​that are not at the top of your list.

Try to change your life! That's why they are called the main ones, because they mean much more to us than others, they are our beacons in life, and allow us to make sure that we are moving in the right direction!

The most important role not only in the life of each individual person, but also of the entire society as a whole is played by values ​​and value orientations, which primarily perform an integrative function. It is on the basis of values ​​(while focusing on their approval in society) that each person makes his own choice in life. Values, occupying a central position in the structure of personality, have a significant impact on the direction of a person and the content of his social activity, behavior and actions, his social position and on his general attitude towards the world, towards himself and other people. Therefore, a person’s loss of the meaning of life is always the result of destruction and rethinking of the old system of values, and in order to find this meaning again, he needs to create a new system, based on universal human experience and using forms of behavior and activity accepted in society.

Values ​​are a kind of internal integrator of a person, concentrating around themselves all his needs, interests, ideals, attitudes and beliefs. Thus, the system of values ​​in a person’s life takes the form of the internal core of his entire personality, and the same system in society is the core of its culture. Value systems, functioning both at the level of the individual and at the level of society, create a kind of unity. This occurs due to the fact that the personal value system is always formed based on the values ​​that are dominant in a particular society, and they, in turn, influence the choice of the individual goal of each individual and the determination of ways to achieve it.

Values ​​in a person’s life are the basis for choosing goals, methods and conditions of activity, and also help him answer the question, why does he perform this or that activity? In addition, values ​​represent the system-forming core of a person’s plan (or program), human activity and his inner spiritual life, because spiritual principles, intentions and humanity are no longer related to activity, but to values ​​and value orientations.

The role of values ​​in human life: theoretical approaches to the problem

Modern human values- the most pressing problem of both theoretical and applied psychology, since they influence the formation and are the integrative basis of activity not only of an individual, but also of a social group (large or small), collective, ethnic group, nation and all humanity. It is difficult to overestimate the role of values ​​in a person’s life, because they illuminate his life, while filling it with harmony and simplicity, which determines a person’s desire for free will, for the will of creative possibilities.

The problem of human values ​​in life is studied by the science of axiology ( in the lane from Greek axia/axio – value, logos/logos – reasonable word, teaching, study), more precisely a separate branch of scientific knowledge of philosophy, sociology, psychology and pedagogy. In psychology, values ​​are usually understood as something significant for a person himself, something that gives an answer to his actual, personal meanings. Values ​​are also seen as a concept that denotes objects, phenomena, their properties and abstract ideas that reflect social ideals and therefore are the standard of what is proper.

It should be noted that the special importance and significance of values ​​in human life arises only in comparison with the opposite (this is how people strive for good, because evil exists on earth). Values ​​cover the entire life of both a person and all of humanity, while they affect absolutely all spheres (cognitive, behavioral and emotional-sensory).

The problem of values ​​was of interest to many famous philosophers, sociologists, psychologists and teachers, but the study of this issue began in ancient times. So, for example, Socrates was one of the first who tried to understand what goodness, virtue and beauty are, and these concepts were separated from things or actions. He believed that the knowledge achieved through understanding these concepts is the basis of human moral behavior. Here it is also worth turning to the ideas of Protagoras, who believed that each person is already a value as a measure of what exists and what does not exist.

When analyzing the category of “value,” one cannot ignore Aristotle, because it was he who coined the term “thymia” (or valued). He believed that values ​​in human life are both the source of things and phenomena and the reason for their diversity. Aristotle identified the following benefits:

• valued (or divine, to which the philosopher attributed the soul and mind);
• praised (bold praise);
• opportunities (here the philosopher included strength, wealth, beauty, power, etc.).

Modern philosophers made a significant contribution to the development of questions about the nature of values. Among the most significant figures of that era, it is worth highlighting I. Kant, who called will the central category that could help in solving problems of the human value sphere. And the most detailed explanation of the process of value formation belongs to G. Hegel, who described changes in values, their connections and structure in three stages of the existence of activity (they are described in more detail below in the table).

Features of changes in values ​​in the process of activity (according to G. Hegel)

The problem of human values ​​in life has been deeply studied by foreign psychologists, among whom it is worth noting the work of V. Frankl. He said that the meaning of a person’s life is manifested in the value system as his basic education. By the values ​​themselves, he understood the meanings (he called them “universals of meanings”), which are characteristic of a large number of representatives not only of a particular society, but also of humanity as a whole throughout the entire path of its (historical) development. Viktor Frankl focused on the subjective significance of values, which is accompanied, first of all, by a person taking responsibility for its implementation.

In the second half of the last century, values ​​were often considered by scientists through the prism of the concepts of “value orientations” and “personal values.” The greatest attention was paid to the study of the value orientations of the individual, which were understood both as an ideological, political, moral and ethical basis for a person’s assessment of the surrounding reality, and as a way of differentiating objects according to their significance for the individual. The main thing that almost all scientists paid attention to is that value orientations are formed only through a person’s assimilation of social experience, and they find their manifestation in goals, ideals, and other manifestations of personality. In turn, the system of values ​​in a person’s life is the basis of the substantive side of the personality’s orientation and reflects its internal attitude in the surrounding reality.

Thus, value orientations in psychology were considered as a complex socio-psychological phenomenon that characterized the orientation of the individual and the substantive side of his activity, which determined a person’s general approach to himself, other people and the world as a whole, and also gave meaning and direction to his behavior and activity.

Forms of existence of values, their signs and features

Throughout its history of development, humanity has developed universal or universal values, which over the course of many generations have not changed their meaning or diminished their significance. These are values ​​such as truth, beauty, goodness, freedom, justice and many others. These and many other values ​​in a person’s life are associated with the motivational-need sphere and are an important regulating factor in his life.

Values ​​in psychological understanding can be represented in two meanings:

• in the form of objectively existing ideas, objects, phenomena, actions, properties of products (both material and spiritual);
• as their significance for a person (value system).

Among the forms of existence of values ​​there are: social, objective and personal (they are presented in more detail in the table).

Forms of existence of values ​​according to O.V. Sukhomlinskaya

The studies of M. Rokeach were of particular importance in the study of values ​​and value orientations. He understood values ​​as positive or negative ideas (and abstract ones), which are in no way connected with any specific object or situation, but are only an expression of human beliefs about types of behavior and prevailing goals. According to the researcher, all values ​​have the following characteristics:

• the total number of values ​​(meaningful and motivating) is small;
• all people’s values ​​are similar (only the levels of their significance are different);
• all values ​​are organized into systems;
• the sources of values ​​are culture, society and social institutions;
• values ​​influence a large number of phenomena that are studied by a variety of sciences.

In addition, M. Rokeach established a direct dependence of a person’s value orientations on many factors, such as his level of income, gender, age, race, nationality, level of education and upbringing, religious orientation, political beliefs, etc.

Some signs of values ​​were also proposed by S. Schwartz and W. Biliski, namely:

• values ​​mean either a concept or a belief;
• they relate to the individual's desired end states or behavior;
• they have a supra-situational character;
• guided by choice, as well as assessment of human behavior and actions;
• they are ordered by importance.

Classification of values

Today in psychology there are a huge number of very different classifications of values ​​and value orientations. This diversity has arisen due to the fact that values ​​are classified according to a variety of criteria. So they can be united into certain groups and classes depending on what types of needs these values ​​satisfy, what role they play in a person’s life and in what area they are applied. The table below presents the most general classification of values.

Classification of values

From the point of view of the psychological characteristics of human values, the classification proposed by K. Khabibulin is interesting. Their values ​​were divided as follows:

• depending on the subject of activity, values ​​can be individual or act as values ​​of a group, class, society;
• according to the object of activity, the scientist distinguished material values ​​in human life (or vital) and sociogenic (or spiritual);
• depending on the type of human activity, values ​​can be cognitive, labor, educational and socio-political;
• the last group consists of values ​​based on the way the activity is performed.

There is also a classification based on the identification of vital (a person’s ideas about good, evil, happiness and grief) and universal values. This classification was proposed at the end of the last century by T.V. Butkovskaya. Universal values, according to the scientist, are:

• vital (life, family, health);
• social recognition (values ​​such as social status and ability to work);
• interpersonal recognition (exhibition and honesty);
• democratic (freedom of expression or freedom of speech);
• particular (belonging to a family);
• transcendental (manifestation of faith in God).

It is also worthwhile to dwell separately on the classification of values ​​according to M. Rokeach, the author of the most famous method in the world, the main goal of which is to determine the hierarchy of value orientations of an individual. M. Rokeach divided all human values ​​into two large categories:

• terminal (or value-goals) - a person’s conviction that the final goal is worth all the effort to achieve it;
• instrumental (or value-ways) – a person’s conviction that a certain way of behavior and action is the most successful for achieving a goal.

There are also a huge number of different classifications of values, a summary of which is given in the table below.

Classifications of values

Analyzing the classification presented, the question arises, what are the main values ​​in a person’s life? In fact, there are a huge number of such values, but the most important are the general (or universal) values, which, according to V. Frankl, are based on the three main human existentials - spirituality, freedom and responsibility. The psychologist identified the following groups of values ​​(“eternal values”):

• creativity that allows people to understand what they can give to a given society;
• experiences through which a person realizes what he receives from society and society;
• relationships that enable people to understand their place (position) in relation to those factors that in some way limit their lives.

It should also be noted that the most important place is occupied by moral values ​​in a person’s life, because they play a leading role when people make decisions related to morality and moral standards, and this in turn speaks about the level of development of their personality and humanistic orientation.

System of values ​​in human life

The problem of human values ​​in life occupies a leading position in psychological research, because they are the core of personality and determine its direction. In solving this problem, a significant role belongs to the study of the value system, and here the research of S. Bubnova had a serious influence, who, based on the works of M. Rokeach, created her own model of a system of value orientations (it is hierarchical and consists of three levels). The system of values ​​in a person’s life, in her opinion, consists of:

• values-ideals, which are the most general and abstract (this includes spiritual and social values);
• values-properties that are fixed in the process of human life;
• values-ways of activity and behavior.

Any value system will always combine two categories of values: goal (or terminal) values ​​and method (or instrumental) values. Terminal ones include the ideals and goals of a person, group and society, and instrumental ones include ways of achieving goals that are accepted and approved in a given society. Goal values ​​are more stable than method values, therefore they act as a system-forming factor in various social and cultural systems.

Each person has his own attitude towards the specific value system existing in society. In psychology, there are five types of human relationships in the value system (according to J. Gudecek):

• active, which is expressed in a high degree of internalization of this system;
• comfortable, that is, externally accepted, but the person does not identify himself with this value system;
• indifferent, which consists in the manifestation of indifference and complete lack of interest in this system;
• disagreement or rejection, manifested in a critical attitude and condemnation of the value system, with the intention of changing it;
• opposition, which manifests itself in both internal and external contradiction with a given system.

It should be noted that the system of values ​​in a person’s life is the most important component in the structure of the individual, while it occupies a borderline position - on the one hand, it is a system of personal meanings of a person, on the other, his motivational-need sphere. A person’s values ​​and value orientations act as the leading quality of a person, emphasizing his uniqueness and individuality.

Values ​​are the most powerful regulator of human life. They guide a person along the path of his development and determine his behavior and activities. In addition, a person’s focus on certain values ​​and value orientations will certainly have an impact on the process of formation of society as a whole.

In order to feel like a full-fledged person and live life to the fullest, you must be able to see the beauty of the world around you. In addition, it would be useful to make a list of life values ​​that will be an integral part of your life, and in some cases even its meaning. If you have something to live for and something to strive for, life will not seem like a boring, dull existence.
from M. S. Norbekov help you organize your strengths and weaknesses, learn to independently determine your value system, identify your goals and unrealized dreams. Taking the “Life Values” course will also help in reassessing values, rethinking and changing your life.

Main priorities of human self-awareness

Each person has his own basic life values, which are firmly integrated into his daily life. They are often determined over a fairly long period of time and depend on a person’s lifestyle, his upbringing and environment.
Very often, a person’s life values, the list of which is formed completely unconsciously, change with age, due to changes in priorities or circumstances. Many may not even strive for any specific goal or preference, acquiring inclinations and habits according to their life perception.

In addition, some of the values ​​in life can be determined by the type of desire for the opposite: for example, when a very rich person has a desire to experience the delights of a simple life, and one of the values ​​in the life of a poor person will be the eternal desire to move upward.

Standard list of life values ​​in psychological terms

Psychologists have long studied all aspects of human character, aspirations and goals. The main list includes the following concepts:

• Family life (love, mutual understanding, home comfort, children);
• Professional activity (work, business, status);
• Education;
• Spiritual life (inner peace, faith, spiritual growth);
• Political or social activities (communication, power, career);
• Material well-being;
• Hobbies (friendship, self-development, personal growth);
• Beauty and health.

Many professional psychologists use various materials and teachings in their work that help determine life values ​​and understand oneself. Courses based on the M. S. Norbekov system are very popular in many countries. Anyone can Norbekova. The material in the classes is presented efficiently and effectively, but at the same time it is very easy to understand.

This is a real opportunity to get to know yourself, discover your inner potential and identify your basic life values. In a short period of time, you can gain self-confidence by defining your life priorities and setting specific goals for yourself.

Life values ​​are of greatest importance in a person’s destiny. This category denotes what he values ​​​​on his path, what he wants to strive for, what he considers the main thing and what he gives the greatest attention to. These include: family, health, friendship, love, wealth, that is, everything that can have any value on top of all the other little things in life. If two people share the same point of view and have similar basic life values, then their communication is usually conflict-free and even. Such people often achieve maximum mutual understanding among themselves, and relationships develop quite close and close.

However, people are not inclined to talk out loud about life values. These are not discussed because no one can formulate them. They just are. The subject of discussion in conversations is most often common interests, which are very closely tied to life values. They usually manifest themselves in actions and behavior, but very rarely in words. Often people not only avoid mentioning such things, but also try not to think about them, to comprehend and be aware of them. And this is a big mistake, since a person’s system of life values ​​is his core. All fate, actions and desires depend on them. There are many things that an individual does not even know about himself. However, attitude to life values ​​is an important component of self-realization. And awareness of some personal categories will not allow a person to develop as a full-fledged conscious personality.

Now we will look at important life values ​​that need to be rethought in order to understand yourself and change your attitude towards yourself and others.

1. Tomorrow may not come for words of love.

Sometimes we overthink and don't openly share our feelings with the people we really love. But in life there are different circumstances. At one point it may happen that it will no longer be possible to talk about true feelings. The fate of a person is rich in incidents that can randomly take the object of love out of sight. And then there will never be an opportunity to say kind words out loud.

2. Your judgments about people are not always correct.

No one ever knows what is going on in another person's head. Therefore, do not try to talk in the third person about the actions, thoughts and feelings of another. You cannot know what is happening and why he can do such things. A person's life values ​​are a mystery to us. Don't try to jump to conclusions, speak for someone else, or make hasty decisions. No one can know for sure about other people's motives.

Many of those who appear successful are actually very unhappy. Many of those who look rich are actually in debt. Many of the people you think are getting everything they want in life are actually working very hard. You cannot know based on your personal observations. You can get to know another person only by asking him, or by waiting for him to share with you. Do not create stereotypes of perception - they are always wrong.

3. Fail because they don't even try.

Don’t think about imaginary mistakes or failures - this is just an unnecessary waste of your energy and nerves. By thinking about potential failure, you can never begin to try to change your world. Even the presence of mistakes leads to self-development. This is an invaluable life lesson that you simply must learn in order to grow and become taller. The result is always the sum of the sum of attempts and activities. You won't get anywhere by sitting still. To start your journey, you need to take the first step, even if it consists of mistakes.

4. Tolerate is to act productively, not to wait.

Patience is important in life. But in fact, this quality denotes volitional effort in the performance of a specific activity. Be careful, patience has nothing to do with waiting, but only with endurance in achieving the goal. In fact, patience is the epitome of understanding and accepting the importance of quality of life. After all, this is more significant than the number of things you do every day. It is the willingness to accept difficulties with gratitude and apply perseverance in achieving something greater.

5. You have everything to be happy

Many people think that material values ​​in life are more important than other aspects of life. But in reality this is not the case at all. Things are only what we can surround ourselves with. The main human needs are reduced to the very minimum - to the satisfaction of physiological needs (food, sleep). But this list does not include increasing material wealth. All other life values ​​of a social and interpersonal nature (love, friendship, work) are much more important. They need to be protected and understood. If you have this, you are already happy.

6. You are not perfect, the whole world is not perfect.

There is no ideal person. All people are imperfect. And you as a person are not perfect either. You need to understand this and not worry too much about it. Yes, we all want to strive for something perfect, but this goal is unattainable. Do you want to become a better person? Okay - go ahead. However, do not get hung up on it, but treat it with understanding. Life values ​​cannot be perfect.

7. The little things in life matter

Life is a long journey on which you will encounter many failures and downfalls, successes and upliftments. Everything, down to the smallest detail, that happens to us matters. Don't try to downplay it. What makes our existence unique and inimitable is something small and less significant. The path of life is not a path with big stops, but a whole road of 1000 small steps worthy of your attention. Appreciate them.

8. Excuses are always lies.

If there are many excuses along the way to achieving your goal, then this indicates the presence of self-justifications and lies about why you cannot achieve it. Don't lie to yourself. If you really want something badly, there will be no time left for excuses. This is the biggest and most insidious enemy on the way to your goal. Try to challenge yourself, because all excuses are a meaningless fear that you will not be able to achieve your goal. Believe in yourself, don't lie to yourself. Remember: you can achieve success under any circumstances.

No one knows how to succeed except you. Success begins with thoughts, life values ​​and awareness of them. Do not build self-deception around them about their unattainability. There are many perspectives and many opportunities. You just need to make your choice and decide to follow the path of life.

Life values ​​are the main content of the foundation of your “I”, self-culture and self-development. Your attitude towards them is the main basis for realizing your goals. Therefore, you must learn to analyze yourself and understand how you are made. To understand the outside and inner world, you must first of all learn to understand how you yourself work. This is what you should be doing.

Do you know that 99 of the 100 richest Russians according to Forbes magazine have children?? I'll tell you more about this below.

Are you satisfied with your work, family relationships, health, internal state?? Various problems happen in every person's life, but many difficulties can be avoided if you act in accordance with the right values ​​in life.

Now I will talk about 8 life values ​​and how their satisfaction affects the level of happiness.

8 Life Values

1. Spiritual development. This is your moral state and actions, understanding of life values.

2. Family, loved ones. Your relationship with your significant other, relatives, friends.

3. Health, sports. Your well-being. Regularity in general examinations can also be attributed to this section, since many diseases can be asymptomatic until the very last stage.

4. Financial situation. Satisfaction with financial situation.

5. Career. Career and finances are separated because for many, self-realization in a career is more important than income; for others, it’s the other way around.

6. Rest, emotions.

7. Self-development.

8. Environment. People you interact with frequently, at work and in other social settings.

If you want, you can add your other life values.

Priorities in life values

Maximum efficiency and level of experienced happiness is achieved under 2 conditions:

Your life values ​​are correct;

You are as close as possible to equal satisfaction of all life values.

Now let’s analyze these 2 conditions a little and start with the first: Correct life values. Each life value has its own priority.

The main value in life is spiritual development, i.e. your moral state. The importance is that negative actions have a bad impact on all areas of life: health, leisure, finances, etc. The reason is that bad actions create a conflict with yourself, or rather, with your conscience. Remember how you felt after the fight. Irritability, headache, stress, etc. are the result of any negative emotions.

All bad deeds conflict with your conscience, resulting in the production of stress hormones, which lower your immunity, worsen your mood, etc. If, from a moral point of view, you do good deeds, then happiness hormones are produced, which strengthen the body’s strength and improve your mood, which, in turn, affects all other areas of life.

Let's designate the main life value from above.

The second most important value is family. Problems in the family, as well as in the value of “spiritual development,” greatly influence all areas of life, the principle is approximately the same.

3rd most important value: health, which also affects everything else. Priorities for other values ​​may vary depending on your personality type.

Supporting facts from forbes about success

Many may have doubts about the above priorities, so I will present the facts. Everyone knows Forbes magazine, which annually publishes lists of the richest people in the world. In one of the magazines I found the following interesting fact: In the list of the 100 richest Russians according to Forbes, I counted only 9 divorced men, 1 unmarried, the rest are all married. But the most interesting thing is that 99 out of 100 have children, even divorced ones, adopted or their own. At the same time, the average data for all married men in Russia is much lower, you understand this yourself.

It turns out that the most successful men are married and have children. This is a statistical fact.

How do you like this arrangement? It seems that it should be the other way around, according to the logic of modern man, the more you work to achieve success, the less time you have for everything else. Why is it so difficult for single men and women to succeed? Why do they have to work harder and achieve less?

So, according to statistics, in marriage you are more likely to realize your desires. But let’s try to understand why this happens, because family and children require time, care, and effort!

We are designed in such a way that When doing good deeds, joy hormones (dopamine, serotonin, etc.) are released into the blood.. Remember how you felt when you provided invaluable help to another person. You can look at the faces of people who work in charitable foundations, even from photographs it immediately becomes clear that they feel much happier than others.

Caring for others, in particular, for family and children, greatly reduces susceptibility to stress, because our brain cannot think about several situations at once, it works sequentially. What does this mean? And when we want to help someone, positive thoughts of help prevent negative emotions from developing. If there are no thoughts about how to help your neighbor, then the emptiness will be filled by worries and negative emotions.

This is why after a divorce, so often people start drinking and fall into other harmful illnesses, they simply become more susceptible to negativity. And family people, on the contrary, are less proud, offended, and sick; this happens because when a person takes care of someone, his moral state improves.

That's why family can help not only get the release of happy hormones: endorphins, but also reduce the production of stress hormones by replacing negative thoughts with positive ones.

Success and morale

The foundation of success is your morale. Everyone understands that people avoid cooperation with proud, arrogant, evil people and, on the contrary, are drawn to interact with calm, polite, kind people. Therefore, the most important value is spiritual development, which improves your morale and reduces negative behaviors. As a result, there is less conflict with conscience and fewer negative thoughts that negatively affect through the release of stress hormones.

I’ll share my experience: I go to Orthodox churches, regularly confess and receive communion. This helps improve morale, remove negative thoughts and feel happier.

The family gives a person the opportunity for faster spiritual development, because caring for one’s neighbor makes a person better, his moral state improves, and his actions become correct. Therefore, family and relationships with loved ones are the 2nd most important value in life.

Priorities allow you to make a more accurate analysis and help you better understand what needs to be done to make your life change for the better. For example, satisfaction with your financial situation should not be higher than satisfaction with your spiritual development. Or career satisfaction should not be higher than satisfaction with family relationships. That is, on the wheel of life you need not only to tighten up your sagging needs, but also to make sure that lower-priority life values ​​do not grow higher than higher-priority ones.

Often people work where they don't like. And every day an unloved job brings more and more disappointments and a spoiled mood. Often the reason is neither a bad job nor even a bad employee, but the fact that they are not a good fit for each other. If you approach your choice of work and lifestyle in accordance with your life values, then you will be more successful in any field.

How to evaluate life values

The criterion for success in life is the level of happiness experienced. Perhaps everyone wants to be happy. The more you satisfy your values ​​in life, the happier you will feel.. But in order to understand where to start, you need to know at what stage of satisfaction your current life values ​​are.

Now is the time to evaluate your values ​​in life. To start, take a piece of paper and draw a circle, then divide it into 8 parts by drawing 4 lines through the center. Place a zero in the center of the circle - this is your starting point. Divide each of the 8 axes into 10 parts, graduated with marks. There will be a zero in the center of the circle, and 10 at the edges where the lines intersect with the circle.

Label each intersection of the line with the circle described above with the 8 life values.

Ask yourself: Are you satisfied with the work you have done to improve your health, relationships with your family, etc. For each item, rate your level of satisfaction on a 10-point scale and mark on each axis.

It is important to add that the question should not be asked related to satisfaction in general, but to how you worked on each area. It is not the final goal that is important, but your desire and movement towards it.

I'll explain why: Life constantly limits us in some way and there are situations when it is impossible to achieve what we want, but we can achieve satisfaction from the work we put in. For example, a person does not have a leg, of course, everyone would like to have full-fledged limbs, but for now this is impossible, so if such a person always points to the health axis as a low result, this will demotivate him, because he wants to, but cannot .

And if you put your movement towards the goal on the wheel of life, for example, a person without a leg trains every day to feel as natural as possible on an artificial leg and indicates high numbers on the health axis, then this will motivate him to further training. Therefore, 10 points on each axis is the value of the maximum result that you, and not someone else, can achieve in a given life situation.

As a result, you should get a figure similar to a circle. If this did not work out, then look at all the sagging areas of life. First of all, it is necessary to satisfy the most lagging values ​​in life, because... it is always easier to saturate the base level than the higher one, i.e. to get a uniform circle. In addition, balance in life is extremely important for a person. Only a balanced life will bring happiness.

Now you know how much your life values ​​coincide with the real state of affairs and what needs to be changed first.

You need to determine your life values ​​regularly; draw the circle of life at least once a month, preferably once a week.

The figure you need to strive for is a circle. When you determine your life values ​​and the degree of their implementation, it will be much easier to prioritize your activities, your life will become more balanced, and you will feel happier.

P.S. If you have difficulties or questions about the article you read, as well as about the topics: Psychology (bad habits, experiences, etc.), sales, business, time management, etc. ask them to me, I will try to help. Consultation via Skype is also possible.

P.P.S. You can also take the online training “How to get 1 hour of extra time.” Write comments and your additions;)

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