Mandala is an unexpected joy for coloring. What are the benefits of coloring a mandala?

If diet and exercise do not have the desired effect on excess weight, then perhaps the reasons lie much deeper, preventing you from finding harmony with your body. A picture, coloring book or photo depicting a mandala for weight loss is a guide that strengthens willpower and self-confidence. Contemplating or coloring a picture with the desired value will help you get rid of irritating factors in order to quickly reach your cherished goal.

What are mandalas and why are they needed?

The sacred symbol given to the world by Buddhism is worn beautiful name– mandala. Literal translation of this unusual word means "circle", although in reality it is a square placed in a circle. The drawing is a geometric code of complex patterns, decorative figures with a clearly defined center. All mandala ornaments are placed symmetrically.

For Easterners, the mandala symbolizes the depth and beauty of the Universe, so they create it with a special inner mood, observing a certain ritual. People who are far from such a culture are interested in why a mandala is needed for weight loss, to attract money, fulfill desires, love and health? The answer is simple: drawing helps to open up the subconscious. To establish a harmonious relationship with nature, you will have to tune in to spiritual practice and learn to meditate.

The meaning of the mandala for weight loss

One of the reasons overweight is regular nervous tension, depression. Art therapy, which has a pronounced anti-stress effect, is often recommended by Western psychotherapists for use for weight loss. Doctors have long noticed strong impact schematic pictures on the human body, therefore color images are used to treat various diseases.

Regain self-confidence, restore positivity emotional condition to improve appearance, a suitable mandala for weight loss will help. The creation of magical signs carries many meanings and meanings. In order to reduce body weight, it is better for a woman to choose a circle, a flower, a rainbow as ornaments, as symbols of ideal beauty and eternal youth.

How to color mandalas

The real concentric diagram is reproduced by the monks with colored sand on a plane. The duration of creation of the mandala is about two months, then the masterpiece is simply blown away. The meaning of such a ritual is meditation, similar to deep sleep. You can use other methods to create a weight loss mandala - paint using ready-made templates or draw using your imagination. It doesn’t matter what tasks the artist has set for himself, the main thing is to comply correct order:

1. Lay out several pictures in front of you (they can be printed or purchased at an esoteric store).
2. Close your eyes, determine your desire, imagine what result you want to achieve.
3. Listen to your inner feelings, open your eyes and look at one of the coloring pages for weight loss.
4. Set aside other options and proceed with creative process, without looking back at time and extraneous matters. Turn off the TV, phone, etc. Appliances that may disturb the peace.
5. The anti-stress mandala is painted in the direction from the edges to the middle. At the same time, maintain symmetry by filling with one color identical figures, located opposite each other or diagonally.
6. While drawing, focus on the feelings that arise - this will help reveal the cause of the “pressure” that interferes with weight loss. Try to throw out fear, resentment, anger, others negative emotions.
7. When the weight loss mandala is ready, write your intention on the back.
8. Do not hide the resulting work, but place the mandala in a visible place.

The better to color

A mandala for weight loss is always a bright, colorful image. For creative activities, you can use any stationery, depending on the type of canvas on which the diagram is applied (paper, cardboard, parchment, etc.). These include:

What colors help you lose weight

The best colors for a design intended for weight loss are white, green, and turquoise. They have a beneficial effect on liver function, help strengthen protective functions and renew the body. The combination of colors represents self-healing and health. You should not apply dark tones of blue and red, as other shades will lose their significance. Black color is a sign of emptiness, darkness, depression. It cannot be used in coloring the graphic matrix for weight loss.

How to use a mandala

High result You can achieve weight loss with the help of a mandala if you learn how to use it correctly. A sacred picture created with your own hands carries powerful energy that must be directed to problem areas. There are several conditions that make an image work effectively:

1. Favorable atmosphere - you need to look at the picture in a comfortable position, quiet music can be playing nearby, and candles can also be burning.
2. Clearing the mind of extraneous thoughts. During meditation, you should completely immerse yourself within yourself, listening to the sensations. The gaze is directed towards the center of the pattern, but without focusing deeply on the details of the pattern.
3. Increased emotionality. The arrival of any feelings should not be accompanied by their analysis and evaluation; it is necessary to allow them to twist into a chain of consistent impressions.
4. No moment of resistance. If at one of the stages overwork and reluctance to exercise appear meditation practice, then it is recommended to postpone the magic picture until next time.

Magic pictures for weight loss – photos

Video: magical meditations and mandalas

"Mandala is the great mystery of the world."
X. Johari

Mandalas in sacred geometry belong to the group of figures most effectively used in meditation. The mandala consists of complex patterns and various iconographic images. It reflects the entirety of the Cosmos, combining in itself the opposite principles: earth and ether, statics and dynamics. Its use in meditation leads to mystical delight, so it must be created with the greatest attention and utmost concentration. It symbolizes the different levels of consciousness within a person, as well as the energy that unites him with God and heals. The ritual of creating a mandala is psychologically and spiritually similar to walking through a labyrinth.

The universe is not a disorderly collection of heterogeneous things, but a harmonious set of relationships. We are part of this set. The universe is ordered, and this concept is best illustrated by a mandala. The word mandala translated from Sanskrit means “ sacred circle» . The circle is the primary symbol of unity and infinity, a sign of absolute and perfection. In a circle there is no beginning and no end, everything goes on as usual and can only change in a spiral. The circle symbolizes the womb of creation, the state of undifferentiated potential from which primary forms arise.

Typical mandala shape- an outer circle, a square inscribed within it, into which is inscribed an inner circle, which is often segmented or shaped like a lotus. The outer circle is the Universe, the inner circle is the dimension of deities, bodhisattvas, buddhas. The square between them is oriented to the cardinal points and is associated with the material world, the world of Man’s life, his choices and responsibilities. If you start scrolling the square in the mandala, you will get a circle. In any form, a mandala (a square with a circle) is the harmony of the universe, which is expressed in plastic flexible lines, and these are circles, spirals, ellipses that look like waves of Light.

In addition to the influence of its geometric perfection, the mandala also affects the level of archetypes and universals. Similar forms are repeated in almost all religions as symbols of cosmic mysteries through which man reveals his primary consciousness.

A mandala represents the manifestation of a certain energy field. In this aspect, she is not only an image. When you are close to a Teacher or an enlightened one, you come under the influence of his energy mandala, and you begin to understand things that are not normally perceived.

Mandala like therapeutic agent leads to amazing results: by projecting his own mental complex onto the cosmic network of the mandala, the patient clears the mind and is freed from various mental obsessions. Carl Jung believed that the mandala design represents the unity of the individual and the entire Universe. Having a mandala in the house can bring the energy of integrity and unity into our lives. Growing toward wholeness is a natural process that illuminates the uniqueness and individuality of a person. Therefore Jung called this process individuation.

“Every morning I jotted down in my notebook small drawing a circle, a mandala, which reflected my inner situation at that moment... only gradually did I discover that the mandala is actually:... The Self, the integrity of the personality, which is revealed if everything happens harmoniously.” Jung wrote that the main motif of the mandala is a premonition of the center of the personality, a kind of central point in the soul to which everything is connected, to which everything is organized, and which is itself a source of energy. The energy of the center manifests itself in an irresistible compulsion and desire to become what one is.

Mandalas are painted, embroidered, poured, weaved, carved from metal, wood, they are meditated on, they are contemplated. We all loved to draw as children and found pleasure in this activity. All our children's ideas fit well on paper. By drawing, a person transfers his inner state to the sheet, leaving all his problems drawn, which means they are no longer so scary. We are only afraid of what we cannot talk about, talk to someone about, or cannot separate from ourselves. Everything that is not understood and has not been assessed by our consciousness frightens us. Not everything can be said in words. Many experiences do not fit into a description for which we can find words.

The stronger and deeper the experience, the more inaccessible its transmission through speech becomes. It’s not always possible to find a good psychologist to help you understand yourself. Everyone in childhood was such a helper for themselves, drawing out their problems, fears, and experiences. Growing up, we become isolated, but inside each of us lives a bright, emotional child, capable of joy and wonder at the world around him, but who has lost the opportunity to do this due to insufficiency expressive means and the ability to use them. The absence of such immediate joy in adults leads to illness, depression, and loss of meaning in life. When drawing a circle, we usually concentrate in it what we feel, think, desire, because we are alone with the infinite energy of creation. We are, as it were, inside a circle; the space inside the circle that we fill is perceived by us as a projection of our own mental structure, and the space beyond the line of the circle is perceived as the world around us.

So, mandala therapy will be useful for: cleansing your physical and mental space, helps restore peace and harmony in the soul, manage energies and emotions, remove “problem blocks” from the subconscious and transform them into new awareness and experiences, reveal abilities, set goals and realize desires. Draw or color a mandala whenever you need to understand yourself, understand your suppressed emotions, or heal the wounds of the past.

Currently, so-called mandalas for coloring are quite accessible. Print out some mandalas for yourself. and from them choose intuitively the one that most resonates with you this moment. After this, intuitively select the color and place where you would like to start color the mandala.

Only when coloring is it recommended to use pencils or thin pastels more often, so that you can feel the shapes that you fill with color as fully as possible. If they rise during the coloring process strong feelings, emotions, then give them a go through intensifying the color and re-coloring the same mandala. The result of such work, as a rule, is a change in state to a more harmonious, calm, holistic one. If this state is not achieved, then put this mandala aside, but after some time (a day or two) return to it and repaint it or paint it again.

Color theory

Yellow
+ Sun, light, glow, calm, flourishing, thirst for freedom, thirst for action, imagination, intelligence, wisdom, intuition, inspiration.
- Fear of closed spaces, envy, overestimation of one’s strengths, superficiality.

Orange
+ Optimism, Vital energy, contact, ambition, strength, courage, activity, self-confidence, health, openness, cordiality, decency.
- Vanity, carelessness, absent-mindedness.

Red
+ Love, passion, vitality, sensuality, independence, perseverance, energy, sexuality, enthusiasm.
- Anger, rage, aggressiveness, unconscious aspirations, tendency to destruction.

Pink
+ Romanticism, devotion, gentleness, restraint, femininity, altruism, love of comfort, innocence, aversion to violence.
- The need for care, sentimentality, loss of sense of reality, touchiness, timidity.

Violet
+ Super-ego, spirituality, a penchant for mysticism and magic, inspiration, independence, intuition, the ability to unite opposites, a predominance of feelings, a penchant for creative thinking.
- Suffering, self-denial, repentance, melancholy, self-isolation (refusal to perceive people and things).

Blue
+ Security, calm, peace, balance, loyalty, silence, burning desire, idealism, altruism, reason, rest, freedom.
- Emptiness, boredom, paralysis, naivety, chaos, sadness.

Turquoise
+ Sociability, flexibility, sociability, self-understanding, kindness, self-healing, charm, humor, ingenuity.
- Egocentrism, vanity.

Green
+ Life, nature, hope, willpower, consistency, balance, growth, perseverance, healing, well-being, integrity, respect, purpose.
- Dishonesty, excessive ambition, thirst for power.

Chestnut
+ Attachment to land, wealth, search for security, new stage of life.
- Pain, poverty, misery, low self-esteem.

Grey
+ The ability to combine opposites, the process of enlightenment, analytical thinking, calmness, clarity.
- Indifference, lack of emotions, depression, secrecy, vague thinking.

Black
+ Return, dignity, invincibility, renewal.
- Death, destruction, mourning, conservatism, gloom, threat, despair, loss, fear, disappointment, pessimism, protection, dependence.

White
+ Purity, innocence, perfection, health, spirituality, truthfulness, authenticity, initiative, honesty, freedom, harmony.
- Colorlessness, gloominess, excessive desire for perfection, coldness, isolation, emptiness.

Theory of forms and symbols

Animals
Aspects of the unexpected, impulsive, irrational: signs of your behavior in relation to the unconscious, that is, in relation to our unconscious “it”, through the forms of animals, ready to help or threatening; Each animal has different characteristics; integration through consent.

Tree
Life, growth, rooting, heaven-earth connection, development, death and return to earth (leaves), “it”, protection, immortality (coniferous evergreen trees); on the other hand: the inability to change one’s position.

Rainbow
Bridge between heaven and earth, rebirth, wealth, return of the sun, wholeness, recovery, find treasure.

Square
Reliability, stability, matter, sense of reality, balance between the four elements, cardinal directions, ideal in the material.

Circle
Leads to oneself; unity, absolute, perfection, infinity, illumination, soul; harmony of spiritual forces; “it”, movement, infinity.

Heart
Love, intuition, bliss, courage, the center of emotions, knowledge and desire; curbing feelings, sadness, suffering, separation.

Cross
The interpenetration of two opposite spheres, such as heaven and earth, spirit and matter, space and time; the intersection of roads, the union of opposites, the inner balance of a perfect person; X-shaped cross: a special designation of a place; also based on the context: loss, renunciation.

Lightning
Destructive or creative divine power, insight, light, healing with soul energy, a new phase of growth.

Star
Inspiration, heavenly providence, ingenuity, enthusiasm; shooting star: hope, favor of the stars; four-pointed star: “it”, the integrity of the soul; five-pointed star: high self-esteem, standing firmly on your feet, the ability to put inspiration into practice; many stars: many opportunities, variety of goals; big star: individual characteristics(for an unambiguous interpretation, refer to symbolic meaning number corresponding to the number of rays of the star).

Arrow
Rapidity; movement beyond the edge; I, facing the absolute, consciousness, the arrow of love: sensuality and pleasure.

Flower
Symbol of existence, eternal renewal, spring, beauty, humility, self-sacrifice, love - fading: unreliability, transience, impermanence.

Drops
Fertility, purity, cleansing, tears, disappointment, sadness, anger, grief, rage, grief, hurt, but also joy, consolation, forgiveness.

six pointed star(Two interlocking triangles)
Interpenetration of the visible and invisible worlds: balance, union of opposites; completion of important work; fulfillment, harmony.

Island
Self-isolation, inaccessibility; a place where we hope there are no worries, where we strive; escape from the world.

Labyrinth
Initiation, ascension from darkness to light; human life with all its difficulties, trials and turns; pilgrimage: finding your own center.

Light/Sun
Spirit, deity, life, happiness, inspiration, spiritual contemplation, illumination, warmth, fire, cosmic mind, food, rebirth, renewal, reason, insightful thought.

Moon
Femininity, fertility, formation and decline, receptivity, unconscious forces, the need for support (on forces, ideas).

Sea
An inexhaustible force of life, but also an all-consuming abyss; giving and receiving, unconsciousness, symbol of hidden treasures.

Knot
Connection, unity, tying - unraveling, solution, difficulties, obstacle, energy, problem solving.

Eye
“Mirror” of the soul, insight, omniscience, omnipresence of God, symbol of the Self.

Bird
Human soul, reincarnation, imagination, intuition, spirituality; eagle: power, pride, messenger of God; owl: misfortune, wisdom, gaze piercing the darkness; dove: peace, purity, holy spirit; flock of birds: danger; concentration of forces, search for self-awareness at the highest level.

Butterfly
Death and resurrection, self-renewal of the soul, reincarnation.
Download the mandala drawings, print them and start coloring them. Track your feelings and sensations.
You can listen to the Mandala meditation

Mandala is a sacred symbol that can help a person get closer to what he wants. It works through meditation while coloring and setting the mind in a positive way.

Mandala - unusual word for name geometric pattern. This drawing is not simple and represents geometric matrix. If we literally translate the word “mandala”, it stands for “circle” or “circle”. In fact, this is true: a mandala is a square inscribed in a circle and decorated with many decorative figures and patterns.

Each drawing located in the mandala, all figures and ornaments are located symmetrical to each other.

It is interesting to know that in the East this drawing is very sacred. He is recognized Buddhism and Hinduism. Moreover, to draw a mandala, you must follow a certain ritual. The monks draw it and see in the image not just a drawing, but a real one object of worship, which with all its beauty and depth symbolizes the Universe and space.

A person to whom such a culture and faith is alien cannot understand: why is a mandala needed? The answer is simple: this drawing allows open the subconscious. The sacred mandala is capable to establish harmony between man and nature. Of course, in order to achieve such a result, you need to be passionate about knowledge of the inner world and be a spiritual person who knows how to meditate.

Each mandala drawing accumulates in itself during creation positivehuman energy. This is why many Buddhist and Hindu temples are decorated with mandalas. Some people call the mandala a “frozen prayer” because it can express inner world person at the time of drawing.

How to color mandalas and what is better?

Mandala is always color image. Exception in in this case may be painted on the body with black paints. If we talk about real mandalas, it is worth noting that in the original they are painted by monks with colored sand on a flat surface for two months. They need this process only as a means meditation. After the drawing is ready, they simply blow it off and start a new one.

It doesn’t matter what goals you adhere to if you draw a mandala. Main - know how to do it correctly. Sacred image always colorful. For this reason, any writing instruments of different colors will be useful to you:

• pencils
• ballpoint pens
• gel pens
• oil pens
• felt-tip pens
• any paints
• liners (felt-tip pens with the finest tip from 0.1 mm)
• Rapidographs (pens with an ink tube)

Drawing a mandala is not difficult even with the help of a special computer program, if you have certain knowledge of the ability to master graphics tablet or mouse.

The meaning of colors in a mandala, how to color a picture?

You are free to draw a mandala use absolutely any colors. It is worth highlighting the most popular shades, since most often they have a certain meaning:

• red - the color of blood, the color of survival, love and passion
• black - color of darkness, death, despair, danger
• yellow - symbolizes well-being, joy, happiness
• orange - ambition, emotionality, arguments
• blue - symbolizes the source of life, water and sky
• blue - mysticism, mystery, conflict, intuition, fear
• green - support, understanding, desire to help
• light green - weak energy field
• violet - emotional dependence
• lilac - experiences, worries, well-being

The mandala should be colored from the middle of the image and gradually reaching the edge. This way the drawing will turn out organic and will not be spoiled by your palm.

The mandala for making a wish come true is very strong: photo for coloring

All mandalas can be divided into several subtypes: for fulfilling desires, for attracting money, for happiness, and so on. Choose exactly the coloring template that you need at the moment. Peculiar meditating and reflecting on your goals while coloring will help you achieve what you want as soon as possible and will make you more confident in yourself.

Mandala coloring templates for wish fulfillment:

Mandala for attracting money and material well-being: photo for coloring

It's no secret that someone wants to fulfill their desire, while another wants to attract financial well-being. In this case, it comes to the rescue the other mandala is the mandala of attracting money. What is the secret of such an image? The answer is very simple: while coloring, you will be able to clearly concentrate all your thoughts on achieving your financial well-being as quickly and efficiently as possible.

You should only color the mandala in good spirits, so that your drawing is not only beautiful, but also contains only positive energy.

Mandala coloring templates to attract money:

Mandalas for harmonizing space: photos for coloring

Not rare to modern man difficult to find harmony with the surrounding world. Most often, he is hampered by complexes, an abundance of problems and misunderstanding. A magical mandala will help you establish your world inside your body and the world around you. Arrange your workplace, choose a coloring template and prepare a lot of colored pencils.

Try to finish coloring immediately after you start (on the same day). Don't quit this kind of work and don't throw away the drawing.

Mandala coloring templates for finding harmony:

Mandala coloring pages: anti-stress

Currently very popular are the so-called Anti-stress coloring pages. The principle of their action is to distract a person from problems and envelop him in an interesting therapy of colorful drawing and transformation. The mandala coloring book works on the same principle, but its magical abilities not only relax human soul and body.

Mandala attracts everything positive to a person, what can be taken from the environment.

Templates for interesting anti-stress coloring pages:

Mandala of love, happiness and relationships, female happiness: photo for coloring

Mandala of love is designed to help a person gain romantic feelings and understanding of a loved one. You need to color this mandala carefully and slowly. While working with a drawing, you should only think about romance, relationships and pleasant things.

If during coloring mandalas of love you will be in a bad mood or depressed, you will not be able to charge your magical drawing with positive energy.

Templates for coloring love mandala:

Mandala for loneliness - for love and marriage: photo for coloring

It's no secret that some magical things can influence the outcome of many events. So the mandala acts as a unique "push" which gives a person the courage to carry out his plans.

Mandala of marriage, capable accumulate and exude positive energy for a person, in particular a woman. Such a mandala is necessary so that a woman does not lose confidence in herself and is able to find happiness in marriage.

“Happy Marriage” mandala coloring templates:

Mandala for conceiving a child: coloring book

Every adult wants to prolong the family line. Sometimes stress, health problems and negativity become an obstacle to conception. Drawing and coloring a special mandala will help get pregnant safely and find peace within your soul.

Coloring templates:

Mandala for forgiving yourself: photo for coloring

Often the inner world of a person is very restless. It also happens that calmness borders on depression and apathy. A person, like a sponge, absorbs great amount negative, which surrounds him every day. No one is immune from what can happen a large number of mistakes, wrong actions and insults.

The situation can only be corrected by forgiving yourself and accepting yourself. Finding a way to this will help magic mandala, which, through drawing and coloring, will reveal the most beautiful sides of a person’s soul and allow him to think about himself.

Forgiveness mandala coloring templates:

Mandala for health and healing: photo for coloring

Even doctors often say that a person’s recovery depends only on his desire to get well. This theory is far from a myth, but a scientifically proven fact. It will help you improve your mood and inspire yourself to get better. mandala coloring.

Health mandala templates for coloring:

Coloring mandalas for children

Every parent should try instill in your child a sense of beauty. This will come in handy more than ever simple diagram Mandala coloring pages that you can color together in your free time.

Simple coloring templates:

Mandalas for coloring for weight loss

The mandala does not have any restrictions and therefore can help a person to acquire any thing and achieve any goals. This also applies to slimness. Just imagine visually your dream and start coloring the template.

Coloring pages - art therapy: the most complex mandalas

For those who have a “creative touch” and like more complex tasks, more detailed “mandala” coloring templates will come in handy. Such mandalas are focused on careful work, concentration and immersion in the deepest thoughts.

Templates of complex mandalas:

10 mandalas to bring brightness back to life

Improve mood and relieve state of your soul Not only coloring mandalas will help, but also their contemplation. It is necessary to attach the image of the mandala in a visible place so that it is permanently came into your field of vision. mandala “passion and joy” Protective mandala for coloring
mandala "successful business"

Video: “Music and mandalas. Meditation"

One of the most popular ways to work with mandala is coloring ready-made templates, selected according to special principles. Here is a whole series of mandalas for coloring, specially selected by a psychologist. And mudras will help to strengthen the healing power of individual drawings.

Drawing mandalas is an easy way to disconnect from everyday problems. This pattern relieves tension and resolves internal conflicts, heals the body, calms the soul, cleanses the mind. This healing method is suitable for everyone and has no contraindications.

You can download all mandalas for coloring below.

Lotus mudra and Anahata Yantra mandala for coloring

The Anahata Yantra is associated with the heart chakra. Just its simple contemplation develops the ability to give and receive love, to experience warm and tender feelings for people.

We become more lenient towards human weaknesses and shortcomings, which means the world around us becomes kinder. As you know, each chakra is associated with one or another organ in our body, so this yantra is perfect for those with cores.

The Lotus mudra is also associated with the heart chakra. Lotus - main symbol purity: originating in muddy water, are born beautiful and unsullied. It brings peace and stabilizes the emotional state. Using mudra will significantly enhance the effect of the yantra.

If you are lonely and your heart needs support outside and inside, Anahata Yantra and Lotus Mudra will come to the rescue.

How to use?

To begin, color the yantra in green shades and place it in front of you. Place your hands at chest level, connect the lower parts of your palms, the pads of your little fingers and thumbs together. Spread the rest of your fingers out to the sides. Now inhale and exhale 4 times, connect your fingers into a bud. Then open your lotus again and inhale and exhale four times. Repeat several more times. It is advisable to practice mudra with a nearby yantra, which must be contemplated two to three times a day.

An attitude that is useful to repeat: “My heart opens to love.”

Mudra “Knowledge” and mandala “Eye of Wisdom” for coloring

The mandala contains ancient symbols of wisdom, including the famous “Eye of Wisdom,” revered by many peoples. The symbol is associated with the ancient Egyptian sun god Ra, who is known as a fighter against the forces of darkness. In Christianity it is called the “Eye of the Most High”.

“Eye of Wisdom” is a talisman that protects a person from possible errors and warning against wrong decisions. The mandala symbolizes help from above that can come to us in difficult situation. In addition, it gives the owner special insight, the ability to recognize deception and see the essence of things.

The Knowledge mudra is one of the most important and famous mudras. It is believed that with its help you can be reborn again. It relieves emotional stress, anxiety, helps with depression, sleep disorders, improves memory, and activates brain function. Since ancient times, philosophers, thinkers, and scientists have resorted to this mudra.

What to do?

Color the mandala for coloring “Eye of Wisdom” in blue and yellow shades. Blue helps to clearly see the goal and concentrate on the main thing, yellow stimulates memory well. Connect the pads of your thumb and index fingers, straighten the other three fingers. Mudra is applied when necessary. Completion time - 15 minutes.

It is helpful to repeat: “Divine wisdom fills my heart.”

Mudra “Saving Life” and mandala “Protecting Warriors” for coloring

This ancient and very powerful mandala was applied to the shields of Celtic warriors and served them as protection in battle. It is used in difficult, critical situations. If you suddenly feel scared, unexpected problems have appeared, or you are very worried, call up this picture in your imagination.

Try to remember. The square in the center is a symbol of strength, the four squares that surround it are the victory of people over all kinds of adversities that appear on their way. The name of the mudra is “Life Saving” (it is also called mudra first aid). Every person needs to know it. Useful for heart problems, to regulate heartbeat and relieve pain.

How to proceed?

Color the “Protection of Warriors” mandala in the colors you like. Then index fingers Bend your right and left arms so that they touch the bases of your thumbs.

Place the tips of your thumbs, middle and ring fingers together. Straighten your little fingers. If you are overly anxious, you are overcome by fears, if you take everything to heart, do the mudra several times a day for a few minutes, and periodically contemplate the mandala.

An attitude that is helpful to repeat is: “I am safe.”

“Vishuddha” - mandala for coloring

If you have chronic problems with your throat: constant sore throats, colds, coughs, hoarseness, your voice often disappears or deepens, but there are no obvious reasons for this, perhaps your problems are psychosomatic in nature. The fact is that the throat often hurts in people who are accustomed to “swallowing” the grievances of those who for some reason prefer not to express their opinion, who cannot express their opinion to their boss or unpleasant person everything that thinks about him.

If so, then this mandala is for you. It is associated with the Vishuddha chakra - the throat - and is traditionally depicted as a 16-petalled lotus. The mandala conveys the message that all our emotions, positive and negative, are part of us, so we should not be afraid to express them.

What do we have to do?

The throat chakra is always associated with the color blue, so color it using shades of blue. As you color, think about the possible psychological reasons your throat problems. If you have long wanted to express everything to someone, but were afraid, do it. And when you go to sort things out, take Vishuddha with you - a mandala for courage!

It is helpful to repeat: “I express my thoughts and feelings freely.”

Mandala for insomnia for coloring

Every Indian from the Lakota tribe has a “Dream Catcher” hanging over their bed - a shamanic talisman that protects against evil spirits and bad dreams. A long time ago, a local shaman had the following vision: the Great Shaman, a teacher in the form of a wise talking spider, appeared to him.

He bent a flexible willow tree branch into a circle and then began to weave a web inside it. Having finished, the Great Shaman said:

"Throughout our lives we encounter different situations and forces that can become our helpers, or can greatly harm us. If you listen carefully to the forces of good, good luck awaits you. But if you make a choice in favor of evil, you will fall into a trap and suffer.”

It is believed that the Dreamcatcher only catches good dreams: bad dreams become entangled in the threads of the web, and the good ones slip into the central hole.

How to work?

If you suffer from insomnia or nightmares, paint the mandala in calm colors and simply hang it in your bedroom. If you want to ask the Dreamcatcher for advice (and he may well give it), do the following.

In the evening, before going to bed, formulate a question that worries you and start coloring the mandala. When going to bed, place the finished drawing under your pillow. Now it’s just a matter of small things: remember and decipher the dream you had. If you don't remember anything, don't be discouraged: do it the next night. If Dreamcatcher still hasn't given you any answer, it's probably not time yet.

Mandala “Colors of Health” for coloring

This mandala is a universal remedy for healing. You just need to choose a different color for each ailment.

First you need to know.

1. Red helps with diseases of the heart, circulatory system, anemia;
2. Orange reduces depression, normalizes pulse;
3. Green is calming nervous system, helps with flu, colds, eye diseases, normalizes metabolism;
4. Yellow stimulates brain function, helps with digestive problems, stimulates the flow of bile from the body;
5. Blue and blue soothe inflamed skin, heal burns, relieve pain, help with bleeding, liver diseases, reduce blood pressure;
6. Purple relaxes, relieves insomnia, and reduces fever. This is a powerful color so be careful: large quantities it can cause depression.

Colored breath.

Choose the color that best suits you and your condition. Color the mandala using the selected color and its shades. Then place the drawing in front of you, sit comfortably in a chair or on the bed.

Imagine how the mandala begins to radiate the color in which it is painted. This color turns into a cloud that floats towards you. Slowly inhale the colored cloud. Feel how a wonderful, shimmering stream of healing color flows into you and goes straight to the sore spot.

Exhale slowly. As you exhale, feel how the disease leaves you along with the air. Breathe like this for at least 10 minutes. Use this practice and color breathing at least twice a day. After the health problem is resolved and your condition improves, destroy the mandala.

During the process of creating a mandala, tension is relieved and internal conflicts are resolved.

Protective mandala “Sink” for coloring

One of the varieties of mandalas is a kind of shields. Thus, a protective mandala and a simple psychological technique will become a kind of energy shield, helping to protect yourself from infections and colds. In the center of the mandala is a sea shell. It serves as protection for marine life and a reliable means for storing jewelry - pearls.

According to legend, Aphrodite herself - the goddess of love and beauty - moored to the seashore in a shell, her own protective covering. Is it possible to find in the world a more reliable protection for your health than that which Aphrodite herself used?

How to use?

Color the mandala in any colors. Then imagine yourself inside this strong, reliable, beautiful shell. It's not too big, but it's not too tight for you - it's just the right size. You can easily mentally open and close its doors. If you go to work, where almost all your colleagues have come down with the flu, or go to the clinic, where everyone is sick and there is a lot of chance of getting infected, remember what the mandala looks like.

Then mentally place yourself inside the shell. You just need to close its doors tightly and say: “I am protected.”

But keep in mind: when the danger is over, do not forget to mentally step outside, otherwise you will find yourself closed from both the bad and the bad. good contacts. You just need to mentally open the shell doors and say: “The protection has been removed.”

Medicine Buddha - mandala for coloring

The Buddha of Medicine, who is also called the Guru-healer, the Healer-mentor and the Lord of lapis lazuli, has long been asked for health. It is believed that repeating a powerful healing mantra dedicated to it mobilizes the body's defenses and helps protect against disease.

For example, in India, mantra is treated with such respect and seriousness that it is pronounced before water and food, which is then given to the patient. And the ancient mantra of the “Buddha of Medicine” sounds like this: “Om beganze beganze mahabeganze ranza samutgate soha.” The mandala actually depicts Buddha himself: in his hand is a bowl with the nectar of immortality.

How to proceed?

In the mandala for coloring - Medicine Buddha, you need to use strictly defined colors. So, for example, the Buddha himself (his head, body, arms, legs) and the bowl should be painted in Blue colour, his robe is orange. If you wish, you can write down the mantra with your hand next to the mandala.

When making a request for health, you need to recite the mantra and at the same time contemplate the “Buddha of Medicine” or imagine his image.

Solar mandala for headaches for coloring

Every person has a headache from time to time, but there are people for whom headache chronic problem. From a psychosomatic point of view, they have certain traits: they are perfectionists who need to do everything not just well, but better than anyone else, they do not know how to rest.

And if suddenly something doesn’t work out, they feel stupid and worthless. “Well, why do you need an extra headache?” - friends ask such people. “Don’t worry about it,” friends advise when these eternal excellent students worry about nonsense.

But sometimes such a person can be stopped by a severe headache, an exhausted body asking for mercy. If you want to get rid of headaches, don’t try to please everyone at once, work to the best of your ability.

And if your head still hurts, try using this mandala.

How to work?

In the center of the mandala is the sun - a source of heat and energy. Color it in warm and even hot colors: orange, red, yellow.

Colored? Isn’t it true, it seems that if you bring your hands to the drawing, they will begin to warm up.

Try this. Close your eyes and imagine that you are stretching out your palms to a heat source, feel the tingling in your fingertips, feel how the blood vessels are dilating.

When the flow of blood to the hands increases, and, on the contrary, the blood drains from the head, the spasms stop and the pain goes away.

And further. If you place too high demands on yourself and judge yourself harshly, look at the mandala from time to time and say: “I love and approve of myself.” Your head will hurt less often.

The mandala is completed when, looking at it, you feel satisfied with the contemplation.

Mandala “Invincible” for coloring

Mark Twain said: “Quitting smoking is easy, I’ve done it 100 times myself.” If you also quit many times, then started smoking, overeating, drinking again, but never achieved success, try the following.

Admit that you are powerless over your habit. Yes, yes, it's that simple. Probably, you usually did the opposite: you tried to gather your will into a fist and overcome yourself. But in the end everything returned to normal.

Maybe start acting in a new way? What do you have to lose? Having admitted your powerlessness, turn to the Power that is stronger than you.

For some it is God or a Guardian Angel, for others it is their own inner wisdom. Think about who or what is By a higher power for you?

While coloring this mandala, ask her for help. And be ready to accept this help.

How to use?

Durga Yantra is called "Invincible". She helps everyone who is ready to take the first step towards a new better life. Durga Yantra fulfills wishes and eliminates injustice. But its main purpose is that this yantra helps those who have embarked on a difficult path of struggle with their bad habits, vices, be it smoking, overeating, excessive drinking.

If you are ready to change your life, this yantra is for you. Its special geometric pattern harmonizes space, generating the energy of Divine love around itself. Durga cleanses the mind, strengthens a person in his good intentions and brings peace to a restless soul.

When coloring the yantra, use shades of blue and orange flowers. When it is ready, place the yantra in the eastern sector of the apartment. The yantra works together with the mantra: “Om dum durgaye namaha.”

Mandala of expectant mothers for coloring

It is known that our ancestors believed very much in the power of amulets. One of the strongest protective symbols is considered to be the symbol of the “Rozhanitsa”: it protected pregnant women, women in labor, young mothers, and protected them from evil eye, strengthened the health of them and future children, accompanied by a favorable birth.

How to work with it?

According to tradition, amulets with this symbol were made for the girl by close people who wished her well. In this way, you can decorate the mandala and then give it to the young mother. It is better to color the mandala at 10-14 lunar day, since created precisely on these days it will have the greatest power. Use red and blue.

Sri Yantra - mandala of intuition for coloring

Sri Yantra is called Great, and also the queen of all yantras. This is one of the oldest sacred symbols, the history of which goes back centuries and is shrouded in mystery. Scientific experiments show: in people who contemplate the Sri Yantra for 15-20 minutes, the activity of the left hemisphere, responsible for logic, is inhibited, and the activity of the right hemisphere, responsible for intuition, is activated.

And intuition, as you know, is our most important ally and advisor. Sri Yantra helps to hear the voice of one’s own “I”, to distinguish good man from bad, truth from lies. She will teach you to avoid troubles and dangers and make the right decisions.

How to use?

Color the Sri Yantra coloring mandala the way you want. Even a short contemplation of its pattern enhances intuition and can cause insight. If you urgently need to make a decision, make a choice, sit in front of a colored yantra and, looking at its very center, think about what worries you. After some time the right decision will come.

Mandala Peace for coloring

There is a parable about a hot-tempered young man. “One day his father handed him a bag of nails and said: “Every time you can’t control your anger and are rude to someone, drive a nail into the fence.” First, the guy drove several dozen nails into the fence. But over time he became more restrained, and the number of nails driven in began to decrease.

Finally the day came when nothing made the young man angry. He didn't drive a single nail that day. When the young man told his father about his achievements, he came up with a new task for him: when the guy manages to control his anger, he must pull out the hammered nail from the fence.

Time passed, the young man tried his best, and one day there was not a single nail left in the fence.

“You have changed a lot,” the father praised his son, “but look how many holes are left in the face.” He will never be the same again. When you tell a person offensive words, he is left with a scar on his heart. And even if you apologize, the scar will not go anywhere..."

Should you always control your anger by suppressing your feelings? Hardly. If we don't let off steam from time to time, we will explode sooner or later. In addition, you can develop a bunch of diseases: from cardiovascular diseases to diseases of the joints and digestive system.

For a physically and emotionally weakened body, bright and warm colors are suitable: red, orange, yellow. But if hyperemotionality is observed, then to balance emotions and calm, give preference to blue, blue, and violet.

Once you've completed your drawing, take some time to do some gentle meditation. At the same time, use affirmations that will enhance the therapeutic effect of the sacred circle: “I am healthy,” “I am getting younger and better every day,” etc.

Conclusion: put a mandala in front of you for coloring, tune in to the positive, to your health and immerse yourself in the world of drawing, and soon the tension and worries will go away, you will feel relief and liberation from negative emotions.

Download mandalas for coloring

Best regards, Olga.

Even those who have never tried to meditate can easily cope with these exercises, which are more like a game familiar to each of us since childhood. Give yourself pleasure! Take a set of beautiful colored pencils, sit down in a bright place where you feel comfortable and comfortable, and start creating.

Coloring these mandalas helps you calm down and access your inner energy resources. You don't need to tackle everything at once. Start with the one you like the most.

Mandala 1: “How can I feel better?”

This mandala will help you identify what you need to feel better - both emotionally and physically. First, choose one color. And, without hesitation, paint with it those parts of the mandala that you want. The most important thing in this exercise is to act as your inner voice tells you.

Meditate on the half-colored mandala for a few minutes. Then use other colored pencils to complete it. Don’t strive to make it look beautiful, don’t think about color combinations, let everything happen spontaneously! When you are finished, look at the mandala. And write down the three words that came to your mind first. Ponder the meaning of these words in relation to the original question this mandala is intended to answer. Download mandala in PDF

Mandala 2: “What color is my breath?”

We rarely think about how we breathe. And we do it even less often breathing exercises. So take the time to do this right now! Relax, look closely at the mandala and choose a color that symbolizes your breath. Color the center circle with it. As you do the exercise, focus on your breathing.

Become aware of exactly how you breathe. Then color the rays of the mandala one by one. To do this, take one or those pencils that you think will help “activate” your breathing: make it slower, deeper, calmer. Now that you have completed coloring this mandala, you have come into contact with the deep energy of life that lives within you. Use it! Download mandala in PDF

Mandala 3: “How to find yourself?”

Choose the pencil you like best and color the center circle. Then use a different color to highlight the part of the mandala that you like best. Choose it intuitively! Use a pencil to follow the rays of the star in this part, as if you were wandering through a maze.

Look at the resulting colored thread. And ask yourself: “What does this path remind me of?” Write down three words, phrases or sentences that come to mind to describe your path. Reflect on them for a few minutes. Download mandala in PDF

Mandala 4: “What energetic state am I in today?”

Let the flowers speak to you! Trust your intuition, color this mandala the way you want. The colors you choose will help determine the state of your energy. Look at the colored picture and write down three keywords that come to mind.

Meditate for five minutes on their meaning in relation to the question: “What energetic state am I in?” Please note that an excess of warm colors dissipates energy, while cold colors paralyze it. And do not forget that the mandala reflects your state at the moment. Tomorrow it could turn out completely different.

Mandala 5: “What are my three best traits?”

This beautiful mandala will help you determine what you like most about yourself. Think about what three traits make you happy? Write them down under the mandala (for example, gratitude, honesty, kindness, creativity...) Choose three favorite colors so that each symbolizes one of these qualities, and color the mandala.

When the drawing is finished, take a good look at it. Look at each color that embodies one of your favorite qualities individually. Try to figure out what feelings you have in relation to these qualities of yours.

Mandala 6: “Where to find peace within yourself?”

Choose a color that symbolizes inner peace for you. Use it to color all the center circles. complex figures, some of which are intertwined. After that, take other pencils to fill in the outer circumferences of these circles one by one. Don't think, just follow your inspiration.

When finished, look at the mandala. Try to remember three times when you felt surprisingly calm during the difficult moments of coloring these complex intertwined shapes. Write down these memories.

Mandala 7: “What prevents the free flow of my energy?”

Color this mandala, moving from the center, ask yourself the question: “What is preventing the smooth circulation of my energy?” Once you've finished coloring the mandala, look at it for a few minutes. Do this calmly and serenely. Let go of your mind, let thoughts come and go like clouds in the sky.

Now look, what colors did you use - cold (green, blue, purple) or warm (red, orange, yellow)? The former “close” energy channels, the latter “open” them. Take a close look at where you placed these colors. Try to remember what images and emotions arose in you in those moments when you used pencils different colors. And write down what you remember.

Mandala 8: “How to strengthen your energy?”

Starting with the central “flower” of this mandala, meticulously color its petals using three colors that appeal to you. To color the other “colors,” change the pencils, choosing ones that you think will complement and activate the first three colors. After that, choose a different color for the center of the flowers.

Breathe slowly, look at your drawing and write down three expressions that suddenly come to mind. Reflect on them in a calm environment.

Mandala 9: “How to balance emotions?”

Identify three negative emotions that particularly bother you (for example, fear, anger, envy...). List them below the mandala. Then choose three colors that will symbolize them. Following your intuition, paint the leaves in these colors. Take other pencils and use them to color the stems and background of the mandala. Relax, close your eyes for a minute. Then look at your drawing. Describe what you feel under the mandala.

Mandala 10: “I activate and harmonize my energy”

Look at this mandala for a couple of minutes. Then start coloring it from the central circle, choosing a pencil of your favorite color for this. Then take seven pencils of all the colors of the rainbow (red, orange, yellow, green, blue, indigo, violet). Listening only to your feelings, color each of the human figures with one of these colors.

Finally, you can paint the borders of the mandala with any color you like or the one that you think will most harmoniously complement the drawing. This exercise activates and harmonizes energy. Write down how you feel after you finish the drawing.